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	Session of the Week

	Netball Reverse Pivot For Beginners Teach your players this movement pattern to help them trick their marker and spin into space!learn more Netball Mini-games and Warm Up Drills Ten drills to improve your warm up - Bring new ideas to the court and prepare your players, mentally and physically! Rating: learn more

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I have been using sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross
Australia

Fitness Netball

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Drills: Fitness
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Drills: Fitness

Netball Shoulder
ls/Fitness/Netball-Shoulder/Netball-Shoulder-strengthn3.jsphtt

Netball Arms
ls/Fitness/Netball-Arms/Netball-Arms-strengthn35.jsp;jsessionid=AA2136

Netball Chest
ls/Fitness/Netball-Chest/Netball-Chest-strengthn57.jsp;jsessionid=3950

Netball Chest
ls/Fitness/Netball-Chest/Netball-Chest-strengthn33.jsp;jsessionid=9B55

Netball-Core1
ls/Fitness/Netball-Core/Netball-Core1.jsphttp://www.sportplan.

Chin-up
A Back exercise

Shuttle Circuits
Designed to work your players hard - working on their cardiov

Running Shapes
Players must run around the outside of their shape, changing

Dribble up and down
Every player has 1 ball and runs bouncing the ball up and dow

Here, There and Everywhere
Whole group face the teacher who then calls one of the follow

Intercepting the pass
Using a limited area of the court. i.e. a tennis service cour

Numbers Game
Two teams of up to 15 players. All players

Sumo Wrestlers
2 Players facing each other. The idea is that each player ha

Receive from the left and pass straight Netball

Receive from the left and
Players set up two sets of lines which are facing one another

Pivot and Pass-
4 players per group Each group forms 2 lin

Shooting
In pairs. 1 shooter, 1 rebounder. Shooter has 10 shots from under th

Quick Passing
Split the group into 8s.2 Balls starting with Player 1 and Player 4. T

Triangle pass 2
Max 12 players. Triangle set-up. 1 ball 1 player from front of each

Varied Passes to Middle
4 players, 3 balls. 1 player without the ball receives the b

Overhead Pass and hold
Split your players into groups of three, with one ball per gr

Down the court with defend
position lines of players (or a team) down the court in a straight lin

GK dancing
3 Blue players pass ball to each other and attempt to pass the ball to

Mark and rebound
One shooter from each side runs out and into the circle. X p

Side to Side Pass
White player 1 receives ball from Blue player 1 at shoulder h

Run and move into space
Player 1 runs towards the player with the ball on reaching th

Static ball catches - Think fast. Netball

Static ball catches - Thin
Two players stand two meters apart. The catching player must

Piece of Cake
Every player is involved in this defensive exercise. /p>

Elevated pass (left hand)
Starting position 5ft from the wall /li

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Fitness Netball

Drills: Fitness

Folders: Fitness

Answers: Fitness