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	Session of the Week

	Netball Don't get left behind - Speed and Agility! Can your team play at a high-intensity for the full 60 minutes? Find out with this session, crammed with ideas to improve on court speed and agilitylearn more Netball Passing into Space Get your players passing in front of their team-mate's and driving onto the ball with this passing practice session! Rating: learn more

What you say:

The drills and tips on your site are great. A terrific teaching tool.

Faith Reeves
New Zealand

Bounce pass Netball

Coaching

Drills: Bounce pass

Chest to Bounce Pass
2 balls, 2 players face each other. Both players pass the ba

Ball bounce pass
Standing 3 meters away from the wall players stand in lines w

Catching Overhead
Pass the ball quickly from one hand to the other, at about shoulder he

Passing and reactions: Lis
Two Players, One ball. The receiver Stands

Varied Passes to Middle
4 players, 3 balls. 1 player without the ball receives the b

Passing - Mix it up!
In pairs, standing about 2 metres apart, players pass to one

Wall Bounce
Facing the wall, at shoulder height players pass the ball con

Overhead Pass and hold
Split your players into groups of three, with one ball per gr

Ball skills
In pairs 2m apart passing using variety of passes. Chest, shoulder, bo

Diagonal Passes
4 players line up, each standing on a corner of the square wi

Figure of 8
Figure of 8 through the legs, try to keep only one hand on th

Pass and move to follow
Set out Grids 5 players to one gird. 1 bal

Run and Pass
Teams of 3 or 4 players. Each team numbers themselves 1-2-3-

Chest pass on the move
Players work in pairs with 1 ball. The fee

Run and move into space
Player 1 runs towards the player with the ball on reaching th

Overhead Catch
Similar to first practice, but now tossing the ball further s

Left or right
4 players 1 ball 1 player is the worker 1 semi active defende

Round High Pass
Split into pairs with 1 ball. White playe

Reactions
Worker stands, knees bent slightly and both hands on ears. F

Chest pass
Players in pairs with one ball about 5 metres apart.

Static ball catches - Thin
Two players stand two meters apart. The catching player must

Run, receive and pass
Split the group into 3s. 1 Ball per grou