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{"practices":[{"oldPracticeCode":"n300017","linkHref":"drills/Netball/Ball-skills/1-Handed-Pass-and-Catch-n300017.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300017","pracTitle":"1 Handed Pass and Catch","pracDescription":"1 ball, 2 players face each other. One player always..."},{"oldPracticeCode":"n300015","linkHref":"drills/Netball/Ball-skills/Body-Circles-n300015.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300015","pracTitle":"Body Circles","pracDescription":"Work the ball from hand to hand, around:a)Waistb)Kneesc)Ankles(Both..."},{"oldPracticeCode":"n300011","linkHref":"drills/Netball/Ball-skills/Catching-Overhead-n300011.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300011","pracTitle":"Catching Overhead","pracDescription":"Pass the ball quickly from one hand to the other, at..."},{"oldPracticeCode":"n300014","linkHref":"drills/Netball/Ball-skills/Figure-of-8-n300014.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300014","pracTitle":"Figure of 8","pracDescription":"Figure of 8 through the legs, try to keep only one..."},{"oldPracticeCode":"n1100027","linkHref":"drills/Netball/Ball-skills/Moving-Spider-n1100027.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100027","pracTitle":"Moving Spider","pracDescription":"In pairs. 1 ball.Feeder feeds ball to Blue 1 short,..."},{"oldPracticeCode":"n300018","linkHref":"drills/Netball/Ball-skills/One-handed-passing-n300018.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300018","pracTitle":"One handed passing","pracDescription":"1 Ball, 2 players face each other. Both players pass..."},{"oldPracticeCode":"n300019","linkHref":"drills/Netball/Ball-skills/One-handed-passing-n300019.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300019","pracTitle":"One handed passing","pracDescription":"Stand about 2 metres apart.In pairs with one ball between..."},{"oldPracticeCode":"n300012","linkHref":"drills/Netball/Ball-skills/Overhead-Catch-n300012.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300012","pracTitle":"Overhead Catch","pracDescription":"Similar to first practice, but now tossing the ball..."},{"oldPracticeCode":"n300016","linkHref":"drills/Netball/Ball-skills/Reactions-n300016.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300016","pracTitle":"Reactions","pracDescription":"Worker stands, knees bent slightly and both hands on..."},{"oldPracticeCode":"n40029","linkHref":"drills/Netball/Ball-skills/Scramble-Pass-n40029.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40029","pracTitle":"Scramble Pass","pracDescription":"4 Players, 2 balls. Blue player 1 without a ball receives..."},{"oldPracticeCode":"n400028","linkHref":"drills/Netball/Ball-skills/Varied-Passes-to-Middle-n400028.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400028","pracTitle":"Varied Passes to Middle","pracDescription":"4 players, 3 balls. 1 player without the ball receives..."},{"oldPracticeCode":"n300013","linkHref":"drills/Netball/Ball-skills/Wall-Bounce-n300013.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300013","pracTitle":"Wall Bounce","pracDescription":"Ball above shoulder height. Against a wall pushing..."}]}
{"practices":[{"oldPracticeCode":"net0019","linkHref":"drills/Netball/Basic-attack/Attack-the-Top-of-the-D-net0019.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0019","pracTitle":"Attack the Top of the D","pracDescription":"WInger passe the ball into the centre and runs to the..."},{"oldPracticeCode":"n600067","linkHref":"drills/Netball/Basic-attack/Choosing-Sides--5-players-n600067.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600067","pracTitle":"Choosing Sides -5 players","pracDescription":"Player 1 turns their back to players 2 and 3, receives..."},{"oldPracticeCode":"n400082","linkHref":"drills/Netball/Basic-attack/Compete-for-the-ball-n400082.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400082","pracTitle":"Compete for the ball.","pracDescription":"Variation Feeder throws the ball against the wall...."},{"oldPracticeCode":"n500093","linkHref":"drills/Netball/Basic-attack/Intercepting-passes-down-court-n500093.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500093","pracTitle":"Intercepting passes down court","pracDescription":"Half the group have a ball each, the other half has..."},{"oldPracticeCode":"n600068","linkHref":"drills/Netball/Basic-attack/Options-7-players-n600068.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600068","pracTitle":"Options - 7 players","pracDescription":"Introduce player 4 and the second defender (blue 2)..."},{"oldPracticeCode":"n400025","linkHref":"drills/Netball/Basic-attack/Turning-and-changing-direction-n400025.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400025","pracTitle":"Turning and changing direction","pracDescription":"Individually, run into a space. On the whistle jump..."}]}
{"practices":[{"oldPracticeCode":"n1100024b","linkHref":"drills/Netball/Basic-defence/Basic-defence-n1100024b.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100024b","pracTitle":"Basic defence","pracDescription":"White 1 is the defence. Blues 1 and 2 have a ball...."},{"oldPracticeCode":"n1100024c","linkHref":"drills/Netball/Basic-defence/Basic-defence-n1100024c.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100024c","pracTitle":"Basic defence","pracDescription":"White 1 is the defence. Blues 1 and 2 have a ball...."},{"oldPracticeCode":"n1100026","linkHref":"drills/Netball/Basic-defence/Basic-defence-n1100026.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100026","pracTitle":"Basic defence","pracDescription":"3 feeders pass the ball in a triangle. White 1 must..."},{"oldPracticeCode":"n400077","linkHref":"drills/Netball/Basic-defence/Basic-defence-n400077.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400077","pracTitle":"Basic defence","pracDescription":"2 Feeders pass the ball to each other. 4 marks 3. $..."},{"oldPracticeCode":"n400078","linkHref":"drills/Netball/Basic-defence/Basic-defence-n400078.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400078","pracTitle":"Basic defence","pracDescription":"3 Feeders attempt to pass the ball to a static player..."},{"oldPracticeCode":"n400079","linkHref":"drills/Netball/Basic-defence/Basic-defence-n400079.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400079","pracTitle":"Basic defence","pracDescription":"Defender (green 1) attapts to intercept ball passed..."},{"oldPracticeCode":"n500099","linkHref":"drills/Netball/Basic-defence/Additional-defence-n500099.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500099","pracTitle":"Additional defence","pracDescription":"2 teams of 4, 5 or 6. 1 inside a set area with a ball..."},{"oldPracticeCode":"n1100029b","linkHref":"drills/Netball/Basic-defence/Defending-footwork-with-ball-n1100029b.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029b","pracTitle":"Defending footwork with ball","pracDescription":"In pairs ball between two player 1 holds the ball infront...."},{"oldPracticeCode":"n1100029a","linkHref":"drills/Netball/Basic-defence/Defensive-footwork-n1100029a.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029a","pracTitle":"Defensive footwork","pracDescription":"Player 1 holds the ball out in front.Player 2 runs..."},{"oldPracticeCode":"n40078","linkHref":"drills/Netball/Basic-defence/GK-dancing-n40078.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40078","pracTitle":"GK dancing","pracDescription":"3 Blue players pass ball to each other and attempt..."},{"oldPracticeCode":"n1100014","linkHref":"drills/Netball/Basic-defence/Gladiators-n1100014.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100014","pracTitle":"Gladiators","pracDescription":"10+ players. 1 ball.One feeder stands at the side of..."},{"oldPracticeCode":"n1100029c","linkHref":"drills/Netball/Basic-defence/Intercepting-from-behind-n1100029c.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029c","pracTitle":"Intercepting from behind","pracDescription":"Groups of three or fours one ball.2 feeders and 2 defenders...."},{"oldPracticeCode":"n1100033","linkHref":"drills/Netball/Basic-defence/Marking-player-and-intercepting-n1100033.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100033","pracTitle":"Marking player and intercepting","pracDescription":"Blue 1 and 2 passing to each other. No. 3 is dodging..."},{"oldPracticeCode":"n1100024a","linkHref":"drills/Netball/Basic-defence/Moving-round-attacker-n1100024a.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100024a","pracTitle":"Moving round attacker","pracDescription":"White 1 is the defence. Blues 1 and 2 have a ball...."},{"oldPracticeCode":"N400083","linkHref":"drills/Netball/Basic-defence/Reaction-N400083.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N500083","pracTitle":"Reaction","pracDescription":"White player 1 initiates a move towards either ball(..."},{"oldPracticeCode":"n400024","linkHref":"drills/Netball/Basic-defence/Shadow-Dancing-n400024.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400024","pracTitle":"Shadow Dancing","pracDescription":"In pairs, one player moves quickly from left to right,..."},{"oldPracticeCode":"n400071","linkHref":"drills/Netball/Basic-defence/Shadow-stamping-n400071.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400071","pracTitle":"Shadow stamping","pracDescription":"One player has to stand with her back to the sun and..."},{"oldPracticeCode":"n500055","linkHref":"drills/Netball/Basic-defence/Sprinting-with-defenders-n500055.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500055","pracTitle":"Sprinting with defenders","pracDescription":"In Pairs.Blue players stand in front of white. White..."},{"oldPracticeCode":"N602021","linkHref":"drills/Netball/Basic-defence/Sumo-Wrestlers-N602021.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602021","pracTitle":"Sumo Wrestlers","pracDescription":"2 Players facing each other. The idea is that each..."}]}
{"practices":[{"oldPracticeCode":"n600066","linkHref":"drills/Netball/Decision-making/Decision-making-n600066.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N600066","pracTitle":"Decision making","pracDescription":"Player 1 turns their back to players 2 and 3, receives..."},{"oldPracticeCode":"n600067","linkHref":"drills/Netball/Decision-making/Choosing-Sides--5-players-n600067.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600067","pracTitle":"Choosing Sides -5 players","pracDescription":"Player 1 turns their back to players 2 and 3, receives..."},{"oldPracticeCode":"net0010","linkHref":"drills/Netball/Decision-making/Move-into-space-net0010.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0010","pracTitle":"Move into space","pracDescription":"Set up grids 5 m by 5m. 3 player with 1 ball in each..."},{"oldPracticeCode":"n500091","linkHref":"drills/Netball/Decision-making/Name-before-pass-n500091.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500091","pracTitle":"Name before pass","pracDescription":"Players have to name their pass before they receive..."},{"oldPracticeCode":"N500084","linkHref":"drills/Netball/Decision-making/Reaction-race-and-pass-N500084.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N500084","pracTitle":"Reaction race and pass","pracDescription":"White player 1 initiates a move towards either ball..."}]}
{"practices":[{"oldPracticeCode":"netballkey","linkHref":"drills/Netball/Extras/Extras-netballkey.jsp","fileType":"4","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/netball","fileName":"netballkey","pracTitle":"Extras","pracDescription":"Click for more..."},{"oldPracticeCode":"N802001","linkHref":"drills/Netball/Extras/Full-Netball-Court-N802001.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/netball","fileName":"N802001","pracTitle":"Full Netball Court","pracDescription":"Click for more..."},{"oldPracticeCode":"N802002","linkHref":"drills/Netball/Extras/Half-Netball-Court-N802002.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/netball","fileName":"N802002","pracTitle":"Half Netball Court","pracDescription":"Click for more..."}]}
{"practices":[{"oldPracticeCode":"n400032","linkHref":"drills/Netball/Footwork/Footwork-n400032.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400032","pracTitle":"Footwork","pracDescription":"The player that is the worker receivies 3 passes to..."},{"oldPracticeCode":"n500042","linkHref":"drills/Netball/Footwork/Criss-Cross-Pass-n500042.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500042","pracTitle":"Criss-Cross Pass","pracDescription":"6 or more players, 2 ballsBoth blue players have balls...."},{"oldPracticeCode":"n400027","linkHref":"drills/Netball/Footwork/Double-Statue-of-Liberty-n400027.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400027","pracTitle":"Double Statue of Liberty","pracDescription":"3 players, 2 balls. 1 player holds a ball high in..."},{"oldPracticeCode":"n500046","linkHref":"drills/Netball/Footwork/Pass-and-Return-n500046.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500046","pracTitle":"Pass and Return","pracDescription":"Red player 1 passes the ball to Blue player 1, and..."},{"oldPracticeCode":"n1100016","linkHref":"drills/Netball/Footwork/Shuttles-n1100016.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100016","pracTitle":"Shuttles","pracDescription":"4 players or more. 1 ball.Blue 1 drives forward to..."},{"oldPracticeCode":"n300026","linkHref":"drills/Netball/Footwork/Statue-of-Liberty-n300026.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300026","pracTitle":"Statue of Liberty","pracDescription":"In pairs, 1 player - the statue - holds a ball aloft..."}]}
{"practices":[{"oldPracticeCode":"n1100013","linkHref":"drills/Netball/Getting-free/Getting-free-n1100013.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100013","pracTitle":"Getting free","pracDescription":"Groups of 8. 1 ball. 2 defenders in each section of..."},{"oldPracticeCode":"n1100019d","linkHref":"drills/Netball/Getting-free/Getting-free-n1100019d.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100019d","pracTitle":"Getting free","pracDescription":"Click for more..."},{"oldPracticeCode":"n500060","linkHref":"drills/Netball/Getting-free/Getting-free-n500060.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500060","pracTitle":"Getting free","pracDescription":"in 3's.Select 2 lines. On the whistle, attacker (..."},{"oldPracticeCode":"n600064","linkHref":"drills/Netball/Getting-free/Getting-free-n600064.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600064","pracTitle":"Getting free","pracDescription":"Player 2 holds space (screening) facing X, either infront..."},{"oldPracticeCode":"n1100020","linkHref":"drills/Netball/Getting-free/2-v-2-Pass-and-Move-n1100020.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100020","pracTitle":"2 v 2 Pass and Move","pracDescription":"Player without ball leads into space.Pass is made and..."},{"oldPracticeCode":"n500059","linkHref":"drills/Netball/Getting-free/Changing-Direction-n500059.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500059","pracTitle":"Changing Direction","pracDescription":"4 cones are placed as shown in diagram.Red player 1..."},{"oldPracticeCode":"n1100019c","linkHref":"drills/Netball/Getting-free/Changing-Direction-group-practice-n1100019c.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100019c","pracTitle":"Changing Direction - group practice","pracDescription":"Setup the practice as shown.Feeder 1 has the ball...."},{"oldPracticeCode":"n600062","linkHref":"drills/Netball/Getting-free/Dodging-n600062.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600062","pracTitle":"Dodging","pracDescription":"In a confined area, (use lines or cones), white 2 feints..."},{"oldPracticeCode":"n600065","linkHref":"drills/Netball/Getting-free/Dodging-in-4s-n600065.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600065","pracTitle":"Dodging in 4s","pracDescription":"In 4's. Feeder 1 passes the ball to 2. As she turns,..."},{"oldPracticeCode":"net0015","linkHref":"drills/Netball/Getting-free/Free-to-catch-net0015.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0015","pracTitle":"Free to catch","pracDescription":"Players get into groups of 3 with 1 ball 2 players..."},{"oldPracticeCode":"net0014","linkHref":"drills/Netball/Getting-free/Get-away-net0014.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0014","pracTitle":"Get away","pracDescription":"in pairs in small grids 5 by 5 m Number the players..."},{"oldPracticeCode":"net0018","linkHref":"drills/Netball/Getting-free/into-the-centre-and-back-net0018.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0018","pracTitle":"into the centre and back","pracDescription":"Players on the wing pass the ball into the centre...."},{"oldPracticeCode":"n600063","linkHref":"drills/Netball/Getting-free/Overhead-Pass-and-hold-n600063.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600063","pracTitle":"Overhead Pass and hold","pracDescription":"Split the group into 3s with one ball per group.Player..."},{"oldPracticeCode":"n1100019b","linkHref":"drills/Netball/Getting-free/Player-reaction-n1100019b.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100019b","pracTitle":"Player reaction","pracDescription":"Players are all lined uu on a line with a cone 5 metre..."},{"oldPracticeCode":"n110001","linkHref":"drills/Netball/Getting-free/Rats-and-Rabbits-n110001.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110001","pracTitle":"Rats and Rabbits","pracDescription":"Blues are the rats.Whites are the rabbits.On the command..."},{"oldPracticeCode":"net0016","linkHref":"drills/Netball/Getting-free/receive-and-return-pass-net0016.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0016","pracTitle":"receive and return pass","pracDescription":"Players in groups of 3. two players in the grid and..."},{"oldPracticeCode":"n600061","linkHref":"drills/Netball/Getting-free/Roll-dodge-n600061.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600061","pracTitle":"Roll dodge","pracDescription":"Initially blue 1 is a static defender. White 1 steps..."},{"oldPracticeCode":"net0017","linkHref":"drills/Netball/Getting-free/Run-ahead-net0017.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0017","pracTitle":"Run ahead","pracDescription":"Set up 2 lines of cones of set (see animation) 5 metres..."},{"oldPracticeCode":"n300009","linkHref":"drills/Netball/Getting-free/Running-the-guantlet-n300009.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300009","pracTitle":"Running the guantlet","pracDescription":"In a designated area, using lines or cones, the white..."},{"oldPracticeCode":"n1100017","linkHref":"drills/Netball/Getting-free/Sprint-Dodge-n1100017.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100017","pracTitle":"Sprint Dodge","pracDescription":"Player stands behind a line. Feeder has a ball. On..."},{"oldPracticeCode":"n1100018","linkHref":"drills/Netball/Getting-free/Sprint-Dodge-n1100018.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100018","pracTitle":"Sprint Dodge","pracDescription":"In 3s. One player has the ball. The other two stand..."},{"oldPracticeCode":"n500054","linkHref":"drills/Netball/Getting-free/Sprinting-reactions-n500054.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500054","pracTitle":"Sprinting/reactions","pracDescription":"Select 2 lines. On the whistle, sprint to either line..."},{"oldPracticeCode":"n500055","linkHref":"drills/Netball/Getting-free/Sprinting-with-defenders-n500055.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500055","pracTitle":"Sprinting with defenders","pracDescription":"In Pairs.Blue players stand in front of white. White..."}]}
{"practices":[{"oldPracticeCode":"n500045","linkHref":"drills/Netball/Group-practices/Group-practices-n500045.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500045","pracTitle":"Group practices","pracDescription":"The Player with the ball passes to player in space..."},{"oldPracticeCode":"n600069","linkHref":"drills/Netball/Group-practices/10-passes-to-score-n600069.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600069","pracTitle":"10 passes to score","pracDescription":"2 teams. each team has their own area in which they..."},{"oldPracticeCode":"n500099","linkHref":"drills/Netball/Group-practices/Additional-defence-n500099.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500099","pracTitle":"Additional defence","pracDescription":"2 teams of 4, 5 or 6. 1 inside a set area with a ball..."},{"oldPracticeCode":"N602007","linkHref":"drills/Netball/Group-practices/Ball-and-Hole-N602007.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602007","pracTitle":"Ball and Hole","pracDescription":"2 defenders in the circle. Red 3 passes the ball between..."},{"oldPracticeCode":"n110003","linkHref":"drills/Netball/Group-practices/Box-Drill-n110003.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110003","pracTitle":"Box Drill","pracDescription":"A min. of 8 players standing in four corners of 1/3..."},{"oldPracticeCode":"n1100019c","linkHref":"drills/Netball/Group-practices/Changing-Direction-group-practice-n1100019c.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100019c","pracTitle":"Changing Direction - group practice","pracDescription":"Setup the practice as shown.Feeder 1 has the ball...."},{"oldPracticeCode":"n110006","linkHref":"drills/Netball/Group-practices/Cross-overs-n110006.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110006","pracTitle":"Cross overs","pracDescription":"Minimum group of 6 - 2 balls.Players 2 have a ball..."},{"oldPracticeCode":"n110007","linkHref":"drills/Netball/Group-practices/Crossroads-n110007.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110007","pracTitle":"Crossroads","pracDescription":"Minimum group of eight. Two players standing at each..."},{"oldPracticeCode":"n500048","linkHref":"drills/Netball/Group-practices/Diagonal-Passes-n500048.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500048","pracTitle":"Diagonal Passes","pracDescription":"Blue player 1 with ball starts between 2 cones and..."},{"oldPracticeCode":"n1100014","linkHref":"drills/Netball/Group-practices/Gladiators-n1100014.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100014","pracTitle":"Gladiators","pracDescription":"10+ players. 1 ball.One feeder stands at the side of..."},{"oldPracticeCode":"N602002","linkHref":"drills/Netball/Group-practices/Interception-group-activity-N602002.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602002","pracTitle":"Interception - group activity","pracDescription":"Red 2 has the ball and red 1 starts in the opposite..."},{"oldPracticeCode":"N602024","linkHref":"drills/Netball/Group-practices/Numbers-Game-N602024.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602024","pracTitle":"Numbers Game","pracDescription":"2 Teams of up to 15 players. Each player in each team..."},{"oldPracticeCode":"n300018","linkHref":"drills/Netball/Group-practices/One-handed-passing-n300018.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300018","pracTitle":"One handed passing","pracDescription":"1 Ball, 2 players face each other. Both players pass..."},{"oldPracticeCode":"n110005","linkHref":"drills/Netball/Group-practices/Pass-and-Move-n110005.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110005","pracTitle":"Pass and Move","pracDescription":"Groups of 6 with one ball per group.Player 6 starts..."},{"oldPracticeCode":"N602015","linkHref":"drills/Netball/Group-practices/Pass-and-Move-around-the-box-N602015.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602015","pracTitle":"Pass and Move around the box","pracDescription":"Reds have a ball each and move around the box at the..."},{"oldPracticeCode":"n300010","linkHref":"drills/Netball/Group-practices/Pass-and-Score-n300010.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300010","pracTitle":"Pass and Score","pracDescription":"The 3 attackers aim is to get to the other end of the..."},{"oldPracticeCode":"N602017","linkHref":"drills/Netball/Group-practices/Passing-diagonally-then-straight-N602017.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602017","pracTitle":"Passing diagonally then straight","pracDescription":"Split the group into 6s with one ball.Red Player 1..."},{"oldPracticeCode":"N602023","linkHref":"drills/Netball/Group-practices/Quick-Passing-N602023.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602023","pracTitle":"Quick Passing","pracDescription":"Split the group into 8s.2 Balls starting with Player..."},{"oldPracticeCode":"n400029","linkHref":"drills/Netball/Group-practices/Reactions-n400029.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400029","pracTitle":"Reactions","pracDescription":"4 players, 2 balls.The Player in the middle has to,..."},{"oldPracticeCode":"n300009","linkHref":"drills/Netball/Group-practices/Running-the-guantlet-n300009.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300009","pracTitle":"Running the guantlet","pracDescription":"In a designated area, using lines or cones, the white..."},{"oldPracticeCode":"n400021","linkHref":"drills/Netball/Group-practices/Shuttle-Run-n400021.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400021","pracTitle":"Shuttle Run","pracDescription":"White player 1 throws the ball to the thrower (blue..."},{"oldPracticeCode":"n1100016","linkHref":"drills/Netball/Group-practices/Shuttles-n1100016.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100016","pracTitle":"Shuttles","pracDescription":"4 players or more. 1 ball.Blue 1 drives forward to..."},{"oldPracticeCode":"n500092","linkHref":"drills/Netball/Group-practices/Tag-Intercept-n500092.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500092","pracTitle":"Tag Intercept","pracDescription":"Players in pairs with 1 ball between them. They have..."},{"oldPracticeCode":"n500041","linkHref":"drills/Netball/Group-practices/Workers-in-a-Square-n500041.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N500041","pracTitle":"Workers in a Square","pracDescription":"Split the group into 8s 2 Balls. Start with 2 balls...."},{"oldPracticeCode":"n500047","linkHref":"drills/Netball/Group-practices/Zig-Zag-Passes-n500047.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500047","pracTitle":"Zig-Zag Passes","pracDescription":"Split the group into 6s with one ball per group.Red..."}]}
{"practices":[{"oldPracticeCode":"n1100027a","linkHref":"drills/Netball/Interception/Interception-n1100027a.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100027a","pracTitle":"Interception","pracDescription":"Click for more..."},{"oldPracticeCode":"n1100028","linkHref":"drills/Netball/Interception/Interception-n1100028.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100028","pracTitle":"Interception","pracDescription":"Click for more..."},{"oldPracticeCode":"n1100031","linkHref":"drills/Netball/Interception/Interception-n1100031.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100031","pracTitle":"Interception","pracDescription":"Click for more..."},{"oldPracticeCode":"n400072","linkHref":"drills/Netball/Interception/Interception-n400072.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400072","pracTitle":"Interception","pracDescription":"Two players chest pass the ball to each other. Defender..."},{"oldPracticeCode":"n400080","linkHref":"drills/Netball/Interception/Interception-n400080.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400080","pracTitle":"Interception","pracDescription":"Feeder (Blue1) throws ball against the wall. Blue2..."},{"oldPracticeCode":"n40076","linkHref":"drills/Netball/Interception/Interception-n40076.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40076","pracTitle":"Interception","pracDescription":"Blue players 1 and 2 pass the ball to each other, attempting..."},{"oldPracticeCode":"n40077","linkHref":"drills/Netball/Interception/Interception-n40077.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40077","pracTitle":"Interception","pracDescription":"The 2 Blue players pass the ball to each other. Green..."},{"oldPracticeCode":"net0002","linkHref":"drills/Netball/Interception/Across-the-court-net0002.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0002","pracTitle":"Across the court","pracDescription":"8 players (4 defenders and 4 attacker) spread out across..."},{"oldPracticeCode":"N602007","linkHref":"drills/Netball/Interception/Ball-and-Hole-N602007.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602007","pracTitle":"Ball and Hole","pracDescription":"2 defenders in the circle. Red 3 passes the ball between..."},{"oldPracticeCode":"n1100029b","linkHref":"drills/Netball/Interception/Defending-footwork-with-ball-n1100029b.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029b","pracTitle":"Defending footwork with ball","pracDescription":"In pairs ball between two player 1 holds the ball infront...."},{"oldPracticeCode":"n1100029a","linkHref":"drills/Netball/Interception/Defensive-footwork-n1100029a.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029a","pracTitle":"Defensive footwork","pracDescription":"Player 1 holds the ball out in front.Player 2 runs..."},{"oldPracticeCode":"net0003","linkHref":"drills/Netball/Interception/End-Zone-net0003.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0003","pracTitle":"End Zone","pracDescription":"create two end-zones either side if the middle 3rd..."},{"oldPracticeCode":"n1100030","linkHref":"drills/Netball/Interception/Figure-of-eight-n1100030.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100030","pracTitle":"Figure of eight","pracDescription":"Either in 2s using two cones or in 4s where two players..."},{"oldPracticeCode":"n40078","linkHref":"drills/Netball/Interception/GK-dancing-n40078.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40078","pracTitle":"GK dancing","pracDescription":"3 Blue players pass ball to each other and attempt..."},{"oldPracticeCode":"N500100","linkHref":"drills/Netball/Interception/half-court-king-ball-N500100.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N500100","pracTitle":"half court king ball","pracDescription":"Each team has a King (player)standing on their bench...."},{"oldPracticeCode":"net0001","linkHref":"drills/Netball/Interception/Intercept-net0001.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0001","pracTitle":"Intercept","pracDescription":"5 - 8 players wit a ball stand in a circle. 2 defenders..."},{"oldPracticeCode":"n400074","linkHref":"drills/Netball/Interception/Intercepting-3's-n400074.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400074","pracTitle":"Intercepting 3's","pracDescription":"Player 2 with ball throws ball at player 1Player 1..."},{"oldPracticeCode":"n400073","linkHref":"drills/Netball/Interception/Intercepting-4's-n400073.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400073","pracTitle":"Intercepting - 4's","pracDescription":"Blue 2 moves to receive ball from Blue 1 and returns..."},{"oldPracticeCode":"n400076","linkHref":"drills/Netball/Interception/Intercepting-5's-n400076.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400076","pracTitle":"Intercepting - 5's","pracDescription":"3 and 4 are posts (static). 1 and 2 can only feed..."},{"oldPracticeCode":"n1100032","linkHref":"drills/Netball/Interception/Intercepting-angles-n1100032.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100032","pracTitle":"Intercepting - angles","pracDescription":"Players 2 and 3 stand just in front of a line. White..."},{"oldPracticeCode":"n1100029c","linkHref":"drills/Netball/Interception/Intercepting-from-behind-n1100029c.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029c","pracTitle":"Intercepting from behind","pracDescription":"Groups of three or fours one ball.2 feeders and 2 defenders...."},{"oldPracticeCode":"N602001","linkHref":"drills/Netball/Interception/Intercepting-group-N602001.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602001","pracTitle":"Intercepting - group","pracDescription":"Split the group into minimum of 3 people with one ball..."},{"oldPracticeCode":"n500093","linkHref":"drills/Netball/Interception/Intercepting-passes-down-court-n500093.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500093","pracTitle":"Intercepting passes down court","pracDescription":"Half the group have a ball each, the other half has..."},{"oldPracticeCode":"n500081","linkHref":"drills/Netball/Interception/Intercepting-pass-to-wall-n500081.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500081","pracTitle":"Intercepting pass to wall","pracDescription":"Variation: White player 1 faces Red player 1 and attempts..."},{"oldPracticeCode":"n1100023d","linkHref":"drills/Netball/Interception/Intercepting-the-pass-n1100023d.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100023d","pracTitle":"Intercepting the pass","pracDescription":"Using a limited area of the court. i.e. a tennis service..."},{"oldPracticeCode":"n400075","linkHref":"drills/Netball/Interception/Intercepting-the-pass-n400075.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400075","pracTitle":"Intercepting the pass","pracDescription":"2 Feeders (Blue1 and Blue2) pass the ball to each other,..."},{"oldPracticeCode":"N602002","linkHref":"drills/Netball/Interception/Interception-group-activity-N602002.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602002","pracTitle":"Interception - group activity","pracDescription":"Red 2 has the ball and red 1 starts in the opposite..."},{"oldPracticeCode":"n40079","linkHref":"drills/Netball/Interception/Interception-Triangle-n40079.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40079","pracTitle":"Interception Triangle","pracDescription":"Green player 1 (defender) attempts to intercept ball..."},{"oldPracticeCode":"N602004","linkHref":"drills/Netball/Interception/Jumping-Intercept-N602004.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602004","pracTitle":"Jumping Intercept","pracDescription":"2 balls. The middle player faces player 1 and jumps..."},{"oldPracticeCode":"N602006","linkHref":"drills/Netball/Interception/Jumping-Intercept-2-N602006.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602006","pracTitle":"Jumping Intercept 2","pracDescription":"Player 1 has the ball. The middle player takes two..."},{"oldPracticeCode":"n1100033","linkHref":"drills/Netball/Interception/Marking-player-and-intercepting-n1100033.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100033","pracTitle":"Marking player and intercepting","pracDescription":"Blue 1 and 2 passing to each other. No. 3 is dodging..."},{"oldPracticeCode":"n500092","linkHref":"drills/Netball/Interception/Tag-Intercept-n500092.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500092","pracTitle":"Tag Intercept","pracDescription":"Players in pairs with 1 ball between them. They have..."},{"oldPracticeCode":"net0012","linkHref":"drills/Netball/Interception/Try-to-intercept-net0012.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0012","pracTitle":"Try to intercept","pracDescription":"Put the players into groups of 4. 1 player with the..."},{"oldPracticeCode":"N602003","linkHref":"drills/Netball/Interception/Two-Step-Intercept-N602003.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602003","pracTitle":"Two Step Intercept","pracDescription":"Player 1 takes two steps in to finish with feet side..."}]}
{"practices":[{"oldPracticeCode":"n500045","linkHref":"drills/Netball/Movement/Movement-n500045.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500045","pracTitle":"Movement","pracDescription":"The Player with the ball passes to player in space..."},{"oldPracticeCode":"N500052","linkHref":"drills/Netball/Movement/Movement-N500052.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N500052","pracTitle":"Movement","pracDescription":"To practice running off the ball. In pairs with 1 ball..."},{"oldPracticeCode":"n500053","linkHref":"drills/Netball/Movement/Movement-n500053.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500053","pracTitle":"Movement","pracDescription":"To practice running off the ball. In pairs with 1..."},{"oldPracticeCode":"n110002","linkHref":"drills/Netball/Movement/Clock-Face-n110002.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110002","pracTitle":"Clock Face","pracDescription":"In pairs one ball each group.On the command of the..."},{"oldPracticeCode":"n400040","linkHref":"drills/Netball/Movement/Complete-the-square-n400040.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400040","pracTitle":"Complete the square","pracDescription":"Split into 3s. In 3s, in a square, with one corner..."},{"oldPracticeCode":"n110008","linkHref":"drills/Netball/Movement/Cones-run-balance-shoot-n110008.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110008","pracTitle":"Cones - run/balance/shoot","pracDescription":"Feeder starts on the edge of the circle. Worker 1..."},{"oldPracticeCode":"n1100023","linkHref":"drills/Netball/Movement/Follow-My-Leader-n1100023.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100023","pracTitle":"Follow My Leader","pracDescription":"In pairs. One person takes the lead and the other must..."},{"oldPracticeCode":"n400033","linkHref":"drills/Netball/Movement/High-Pass-n400033.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400033","pracTitle":"High Pass","pracDescription":"Split into pairs with 1 ball per pair.Worker (white..."},{"oldPracticeCode":"N602016","linkHref":"drills/Netball/Movement/Pass-and-move-in-3s-N602016.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602016","pracTitle":"Pass and move in 3s","pracDescription":"Player 2 feeds the ball to Player 1 before sprinting..."},{"oldPracticeCode":"n1100015","linkHref":"drills/Netball/Movement/Run--receive-and-pass-n1100015.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100015","pracTitle":"Run, receive and pass","pracDescription":"Split the group into 3s.1 Ball per group.Blue 1 runs..."},{"oldPracticeCode":"n500056","linkHref":"drills/Netball/Movement/Turn-and-Pass-n500056.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500056","pracTitle":"Turn and Pass","pracDescription":"In pairs, 1 ball.Using a square area, the player without..."}]}
{"practices":[{"oldPracticeCode":"n1100013","linkHref":"drills/Netball/Passing/Passing-n1100013.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100013","pracTitle":"Passing","pracDescription":"Groups of 8. 1 ball. 2 defenders in each section of..."},{"oldPracticeCode":"n400032","linkHref":"drills/Netball/Passing/Passing-n400032.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400032","pracTitle":"Passing","pracDescription":"The player that is the worker receivies 3 passes to..."},{"oldPracticeCode":"n400034","linkHref":"drills/Netball/Passing/Passing-n400034.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400034","pracTitle":"Passing","pracDescription":"Setup the practice as shown.The worker throws the ball..."},{"oldPracticeCode":"n400035","linkHref":"drills/Netball/Passing/Passing-n400035.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400035","pracTitle":"Passing","pracDescription":"Cones are placed around the worker (white 1). The worker..."},{"oldPracticeCode":"n400036","linkHref":"drills/Netball/Passing/Passing-n400036.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400036","pracTitle":"Passing","pracDescription":"Workers pass the ball to the person at the next cone..."},{"oldPracticeCode":"n500043","linkHref":"drills/Netball/Passing/Passing-n500043.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500043","pracTitle":"Passing","pracDescription":"Both blue players have balls. They both throw their..."},{"oldPracticeCode":"N500044","linkHref":"drills/Netball/Passing/Passing-N500044.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N500044","pracTitle":"Passing","pracDescription":"Both W1 and W2 simultaneously receive the ball from..."},{"oldPracticeCode":"n500049","linkHref":"drills/Netball/Passing/Passing-n500049.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500049","pracTitle":"Passing","pracDescription":"3 teams of 2 players. 2 teams combine to play against..."},{"oldPracticeCode":"n500052","linkHref":"drills/Netball/Passing/Passing-n500052.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500052","pracTitle":"Passing","pracDescription":"In pairs with 1 ball between 2. 1 passes to 2 then..."},{"oldPracticeCode":"n300017","linkHref":"drills/Netball/Passing/1-Handed-Pass-and-Catch-n300017.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300017","pracTitle":"1 Handed Pass and Catch","pracDescription":"1 ball, 2 players face each other. One player always..."},{"oldPracticeCode":"net0009","linkHref":"drills/Netball/Passing/3-pass-routine-net0009.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0009","pracTitle":"3 pass routine","pracDescription":"Player 1 starts with the ball and passes it acrossthe..."},{"oldPracticeCode":"n110003","linkHref":"drills/Netball/Passing/Box-Drill-n110003.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110003","pracTitle":"Box Drill","pracDescription":"A min. of 8 players standing in four corners of 1/3..."},{"oldPracticeCode":"n500058","linkHref":"drills/Netball/Passing/Catch-and-Pass-n500058.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500058","pracTitle":"Catch and Pass","pracDescription":"Split into pairs with one ball each pair.4 cones are..."},{"oldPracticeCode":"n300020","linkHref":"drills/Netball/Passing/Chest-to-Bounce-Pass-n300020.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300020","pracTitle":"Chest to Bounce Pass","pracDescription":"2 balls, 2 players face each other. Both players pass..."},{"oldPracticeCode":"n110002","linkHref":"drills/Netball/Passing/Clock-Face-n110002.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110002","pracTitle":"Clock Face","pracDescription":"In pairs one ball each group.On the command of the..."},{"oldPracticeCode":"n400040","linkHref":"drills/Netball/Passing/Complete-the-square-n400040.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400040","pracTitle":"Complete the square","pracDescription":"Split into 3s. In 3s, in a square, with one corner..."},{"oldPracticeCode":"N602008","linkHref":"drills/Netball/Passing/Complete-The-Square-3s-N602008.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602008","pracTitle":"Complete The Square - 3s","pracDescription":"Players 1, 2 and 3 stand on 3 corners of the square...."},{"oldPracticeCode":"N602009","linkHref":"drills/Netball/Passing/Complete-The-Square-4s-N602009.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602009","pracTitle":"Complete The Square - 4s","pracDescription":"Split the group into 4s with 2 balls.The feeder (Blue..."},{"oldPracticeCode":"n500057","linkHref":"drills/Netball/Passing/Couples-Pass-n500057.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500057","pracTitle":"Couples Pass","pracDescription":"Using a square player without a ball (Red player 1)...."},{"oldPracticeCode":"n500042","linkHref":"drills/Netball/Passing/Criss-Cross-Pass-n500042.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500042","pracTitle":"Criss-Cross Pass","pracDescription":"6 or more players, 2 ballsBoth blue players have balls...."},{"oldPracticeCode":"n500048","linkHref":"drills/Netball/Passing/Diagonal-Passes-n500048.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500048","pracTitle":"Diagonal Passes","pracDescription":"Blue player 1 with ball starts between 2 cones and..."},{"oldPracticeCode":"N602011","linkHref":"drills/Netball/Passing/Drop-and-Retrieve-N602011.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602011","pracTitle":"Drop and Retrieve","pracDescription":"Red Player 1 has the ball over their head and then..."},{"oldPracticeCode":"n400033","linkHref":"drills/Netball/Passing/High-Pass-n400033.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400033","pracTitle":"High Pass","pracDescription":"Split into pairs with 1 ball per pair.Worker (white..."},{"oldPracticeCode":"n500094","linkHref":"drills/Netball/Passing/Hoop-ball-n500094.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500094","pracTitle":"Hoop ball","pracDescription":"3v3 in 1 third. A goal is scored by bouncing or placing..."},{"oldPracticeCode":"net0025","linkHref":"drills/Netball/Passing/In-and-out-star-pass-net0025.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0025","pracTitle":"In and out star pass","pracDescription":"4 player in the middle catch and pivot. and pass the..."},{"oldPracticeCode":"net0020","linkHref":"drills/Netball/Passing/Into-center-and-back-pass-and-follow-net0020.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0020","pracTitle":"Into center and back pass and follow","pracDescription":"Players on the wing pass the ball into the centre...."},{"oldPracticeCode":"n300030","linkHref":"drills/Netball/Passing/Lob-Pass-(Dodging)-n300030.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300030","pracTitle":"Lob Pass (Dodging)","pracDescription":"4 players, 1 ball. Defender is only allowed to stay..."},{"oldPracticeCode":"n400038","linkHref":"drills/Netball/Passing/Number-pass-n400038.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400038","pracTitle":"Number pass","pracDescription":"Teams of 3 or 4. Each team numbers themselves 1-2-3-4..."},{"oldPracticeCode":"n600063","linkHref":"drills/Netball/Passing/Overhead-Pass-and-hold-n600063.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600063","pracTitle":"Overhead Pass and hold","pracDescription":"Split the group into 3s with one ball per group.Player..."},{"oldPracticeCode":"N500051","linkHref":"drills/Netball/Passing/Pass-across-N500051.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N500051","pracTitle":"Pass across","pracDescription":"W with ball may pass the ball to any of the feeders..."},{"oldPracticeCode":"net0023","linkHref":"drills/Netball/Passing/Pass-and-follow-net0023.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0023","pracTitle":"Pass and follow","pracDescription":"Using chest pass, 1-handed pass, bounce pass, lob and..."},{"oldPracticeCode":"N602015","linkHref":"drills/Netball/Passing/Pass-and-Move-around-the-box-N602015.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602015","pracTitle":"Pass and Move around the box","pracDescription":"Reds have a ball each and move around the box at the..."},{"oldPracticeCode":"N602016","linkHref":"drills/Netball/Passing/Pass-and-move-in-3s-N602016.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602016","pracTitle":"Pass and move in 3s","pracDescription":"Player 2 feeds the ball to Player 1 before sprinting..."},{"oldPracticeCode":"net0007","linkHref":"drills/Netball/Passing/Pass-and-move-in-opposite-direction-net0007.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0007","pracTitle":"Pass and move in opposite direction","pracDescription":"Grids 5 by 5 m. Player on each corner. 1 ball between..."},{"oldPracticeCode":"net0004","linkHref":"drills/Netball/Passing/Pass-and-move-into-square-net0004.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0004","pracTitle":"Pass and move into square","pracDescription":"Set out grids 5 by 5 m. For the practice 1 player on..."},{"oldPracticeCode":"net0008","linkHref":"drills/Netball/Passing/Pass-and-move-to-follow-net0008.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0008","pracTitle":"Pass and move to follow","pracDescription":"Set out Grids 5 players to one gird. 1 ball. Player..."},{"oldPracticeCode":"net0006","linkHref":"drills/Netball/Passing/Pass-and-Move-to-the-outside-net0006.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0006","pracTitle":"Pass and Move to the outside","pracDescription":"Grids 5 by 5 m. Player on each corner. 1 ball between..."},{"oldPracticeCode":"n500046","linkHref":"drills/Netball/Passing/Pass-and-Return-n500046.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500046","pracTitle":"Pass and Return","pracDescription":"Red player 1 passes the ball to Blue player 1, and..."},{"oldPracticeCode":"n300010","linkHref":"drills/Netball/Passing/Pass-and-Score-n300010.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300010","pracTitle":"Pass and Score","pracDescription":"The 3 attackers aim is to get to the other end of the..."},{"oldPracticeCode":"net0005","linkHref":"drills/Netball/Passing/Pass-around-and-move-net0005.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0005","pracTitle":"Pass around and move","pracDescription":"Grids 5 by 5 m. Player on each corner. 1 ball between..."},{"oldPracticeCode":"N602017","linkHref":"drills/Netball/Passing/Passing-diagonally-then-straight-N602017.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602017","pracTitle":"Passing diagonally then straight","pracDescription":"Split the group into 6s with one ball.Red Player 1..."},{"oldPracticeCode":"N602023","linkHref":"drills/Netball/Passing/Quick-Passing-N602023.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602023","pracTitle":"Quick Passing","pracDescription":"Split the group into 8s.2 Balls starting with Player..."},{"oldPracticeCode":"N602013","linkHref":"drills/Netball/Passing/Reach-and-Receive-N602013.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602013","pracTitle":"Reach and Receive","pracDescription":"Player 1 feeds the ball for player 2 to reach out and..."},{"oldPracticeCode":"net0011","linkHref":"drills/Netball/Passing/Run-and-move-into-space-net0011.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0011","pracTitle":"Run and move into space","pracDescription":"Player 1 runs towards the player with the ball on reaching..."},{"oldPracticeCode":"n40037","linkHref":"drills/Netball/Passing/Run-and-Pass-n40037.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40037","pracTitle":"Run and Pass","pracDescription":"Teams of 3 or 4 players. Each team numbers themselves..."},{"oldPracticeCode":"n1100015","linkHref":"drills/Netball/Passing/Run--receive-and-pass-n1100015.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100015","pracTitle":"Run, receive and pass","pracDescription":"Split the group into 3s.1 Ball per group.Blue 1 runs..."},{"oldPracticeCode":"n40029","linkHref":"drills/Netball/Passing/Scramble-Pass-n40029.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40029","pracTitle":"Scramble Pass","pracDescription":"4 Players, 2 balls. Blue player 1 without a ball receives..."},{"oldPracticeCode":"n400031","linkHref":"drills/Netball/Passing/Side-to-Side-n400031.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400031","pracTitle":"Side to Side","pracDescription":"Worker (white 1) receives the ball from feeder (blue..."},{"oldPracticeCode":"n500056","linkHref":"drills/Netball/Passing/Turn-and-Pass-n500056.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500056","pracTitle":"Turn and Pass","pracDescription":"In pairs, 1 ball.Using a square area, the player without..."},{"oldPracticeCode":"n400028","linkHref":"drills/Netball/Passing/Varied-Passes-to-Middle-n400028.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400028","pracTitle":"Varied Passes to Middle","pracDescription":"4 players, 3 balls. 1 player without the ball receives..."},{"oldPracticeCode":"net0026","linkHref":"drills/Netball/Passing/Wall-pass-return-net0026.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0026","pracTitle":"Wall pass return","pracDescription":"Players in the middle are static and receive and wall..."},{"oldPracticeCode":"n500041","linkHref":"drills/Netball/Passing/Workers-in-a-Square-n500041.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N500041","pracTitle":"Workers in a Square","pracDescription":"Split the group into 8s 2 Balls. Start with 2 balls...."},{"oldPracticeCode":"N602010","linkHref":"drills/Netball/Passing/Work-the-Middle-Player-N602010.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602010","pracTitle":"Work the Middle Player","pracDescription":"Blue Player 1 has a ball and passes it to Green Player..."},{"oldPracticeCode":"n500047","linkHref":"drills/Netball/Passing/Zig-Zag-Passes-n500047.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500047","pracTitle":"Zig-Zag Passes","pracDescription":"Split the group into 6s with one ball per group.Red..."}]}
{"practices":[{"oldPracticeCode":"n300085","linkHref":"drills/Netball/Rebounding/Rebounding-n300085.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300085","pracTitle":"Rebounding","pracDescription":"In pairs. 1 shooter, 1 rebounder. Shooter has 10..."},{"oldPracticeCode":"n110009","linkHref":"drills/Netball/Rebounding/Dodge-Shoot-Rebound-n110009.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110009","pracTitle":"Dodge/Shoot/Rebound","pracDescription":"Blue player 1 dodges to receive from blue 2. Feed..."},{"oldPracticeCode":"n500090","linkHref":"drills/Netball/Rebounding/Follow-your-shot-n500090.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500090","pracTitle":"Follow your shot","pracDescription":"White player 1 throws to Blue player 1, then runs into..."},{"oldPracticeCode":"n300089","linkHref":"drills/Netball/Rebounding/Mark-and-rebound-n300089.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300089","pracTitle":"Mark and rebound","pracDescription":"One shooter from each side runs out and into the circle...."},{"oldPracticeCode":"N602013","linkHref":"drills/Netball/Rebounding/Reach-and-Receive-N602013.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602013","pracTitle":"Reach and Receive","pracDescription":"Player 1 feeds the ball for player 2 to reach out and..."},{"oldPracticeCode":"n500087","linkHref":"drills/Netball/Rebounding/Rebound-groups-n500087.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500087","pracTitle":"Rebound - groups","pracDescription":"A White player 1 throws to a Red player 1, then follows..."},{"oldPracticeCode":"n300088","linkHref":"drills/Netball/Rebounding/Shoot-and-rebound-attack-only-n300088.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300088","pracTitle":"Shoot and rebound - attack only","pracDescription":"One shooter from each side runs into the circle. X..."},{"oldPracticeCode":"N602014","linkHref":"drills/Netball/Rebounding/Shoot-and-Rebound-in-3s-N602014.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602014","pracTitle":"Shoot and Rebound in 3s","pracDescription":"Player 2 moves into the circle to receive a ball from..."}]}
{"practices":[{"oldPracticeCode":"n300085","linkHref":"drills/Netball/Shooting/Shooting-n300085.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300085","pracTitle":"Shooting","pracDescription":"In pairs. 1 shooter, 1 rebounder. Shooter has 10..."},{"oldPracticeCode":"n300086","linkHref":"drills/Netball/Shooting/Circle-Shots-n300086.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300086","pracTitle":"Circle Shots","pracDescription":"Shooter sprints out to circle edge and, on return,..."},{"oldPracticeCode":"n110008","linkHref":"drills/Netball/Shooting/Cones-run-balance-shoot-n110008.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110008","pracTitle":"Cones - run/balance/shoot","pracDescription":"Feeder starts on the edge of the circle. Worker 1..."},{"oldPracticeCode":"n110009","linkHref":"drills/Netball/Shooting/Dodge-Shoot-Rebound-n110009.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110009","pracTitle":"Dodge/Shoot/Rebound","pracDescription":"Blue player 1 dodges to receive from blue 2. Feed..."},{"oldPracticeCode":"n1100011","linkHref":"drills/Netball/Shooting/feint-shot-in-to-a-pass-n1100011.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100011","pracTitle":"feint shot in to a pass","pracDescription":"Blue number 1 dummies a shot and passes the ball to..."},{"oldPracticeCode":"n500090","linkHref":"drills/Netball/Shooting/Follow-your-shot-n500090.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500090","pracTitle":"Follow your shot","pracDescription":"White player 1 throws to Blue player 1, then runs into..."},{"oldPracticeCode":"n1100012","linkHref":"drills/Netball/Shooting/holding-your-defence-n1100012.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100012","pracTitle":"holding your defence","pracDescription":"Number 1 starts with the ball. passes the ball to..."},{"oldPracticeCode":"n300089","linkHref":"drills/Netball/Shooting/Mark-and-rebound-n300089.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300089","pracTitle":"Mark and rebound","pracDescription":"One shooter from each side runs out and into the circle...."},{"oldPracticeCode":"n1100010","linkHref":"drills/Netball/Shooting/Popping-over-n1100010.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100010","pracTitle":"Popping over","pracDescription":"Blue shooter (Blue 1) has the ball inside the circle.Pretend..."},{"oldPracticeCode":"n500087","linkHref":"drills/Netball/Shooting/Rebound-groups-n500087.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500087","pracTitle":"Rebound - groups","pracDescription":"A White player 1 throws to a Red player 1, then follows..."},{"oldPracticeCode":"n300088","linkHref":"drills/Netball/Shooting/Shoot-and-rebound-attack-only-n300088.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300088","pracTitle":"Shoot and rebound - attack only","pracDescription":"One shooter from each side runs into the circle. X..."},{"oldPracticeCode":"N602014","linkHref":"drills/Netball/Shooting/Shoot-and-Rebound-in-3s-N602014.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602014","pracTitle":"Shoot and Rebound in 3s","pracDescription":"Player 2 moves into the circle to receive a ball from..."},{"oldPracticeCode":"N602018","linkHref":"drills/Netball/Shooting/Shooting-group-practice-N602018.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602018","pracTitle":"Shooting - group practice","pracDescription":"Player 3 starts with the ball and passes the ball to..."}]}
{"practices":[{"oldPracticeCode":"n600069","linkHref":"drills/Netball/Small-games/10-passes-to-score-n600069.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600069","pracTitle":"10 passes to score","pracDescription":"2 teams. each team has their own area in which they..."},{"oldPracticeCode":"n400022","linkHref":"drills/Netball/Small-games/5-passes-MK1-n400022.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400022","pracTitle":"5 passes MK1","pracDescription":"Played in 1/3 of the court, 3v3. Pass the ball amongst..."},{"oldPracticeCode":"n300008","linkHref":"drills/Netball/Small-games/Ball-Release-Tag-n300008.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300008","pracTitle":"Ball Release Tag","pracDescription":"Designated players attempt to tag other players. Once..."},{"oldPracticeCode":"n300086","linkHref":"drills/Netball/Small-games/Circle-Shots-n300086.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300086","pracTitle":"Circle Shots","pracDescription":"Shooter sprints out to circle edge and, on return,..."},{"oldPracticeCode":"n500097","linkHref":"drills/Netball/Small-games/Islands-n500097.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500097","pracTitle":"Islands","pracDescription":"Create all different islands on the court by using..."},{"oldPracticeCode":"n500095","linkHref":"drills/Netball/Small-games/King-Ball-n500095.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500095","pracTitle":"King Ball","pracDescription":"Each team has a King (player)standing on their bench...."},{"oldPracticeCode":"net0024","linkHref":"drills/Netball/Small-games/Pass-chase-net0024.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0024","pracTitle":"Pass chase","pracDescription":"2 groups of 4 with one ball in each group. The idea..."},{"oldPracticeCode":"n500098","linkHref":"drills/Netball/Small-games/Reversing-Roles-n500098.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500098","pracTitle":"Reversing Roles","pracDescription":"6 v 6 game. 3 attackers, 3 defenders. All attackers..."},{"oldPracticeCode":"net0027","linkHref":"drills/Netball/Small-games/Run-v-pass-game-net0027.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0027","pracTitle":"Run v pass game","pracDescription":"two equal teams team on the outside have to run a relay..."}]}
{"practices":[{"oldPracticeCode":"Netdrill3","linkHref":"drills/Netball/Wall-drills/Double-handed-flick-to-wall-Netdrill3.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill3","pracTitle":"Double handed flick to wall","pracDescription":"Hand /eye coordination using the wall - right and left..."},{"oldPracticeCode":"Netdrill6","linkHref":"drills/Netball/Wall-drills/Double-handed-flick-to-wall-plus-jump-Netdrill6.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill6","pracTitle":"Double handed flick to wall plus jump","pracDescription":"Starting position2 feet in ready position to jumpball..."},{"oldPracticeCode":"Netdrill19","linkHref":"drills/Netball/Wall-drills/Elevated-pass-(2-handed-high)-Netdrill19.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill19","pracTitle":"Elevated pass (2 handed high)","pracDescription":"Starting position5ft from the wallfeet in jumping positionMovementBend..."},{"oldPracticeCode":"Netdrill16","linkHref":"drills/Netball/Wall-drills/Elevated-pass-(2-hands)-Netdrill16.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill16","pracTitle":"Elevated pass (2 hands)","pracDescription":"Starting position5ft from the wallfeet in jumping positionMovementBend..."},{"oldPracticeCode":"Netdrill20","linkHref":"drills/Netball/Wall-drills/Elevated-pass-(left-hand)-Netdrill20.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill20","pracTitle":"Elevated pass (left hand)","pracDescription":"Starting position5ft from the wallfeet in jumping positionMovementBend..."},{"oldPracticeCode":"Netdrill17","linkHref":"drills/Netball/Wall-drills/Elevated-pass-(right-hand)-Netdrill17.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill17","pracTitle":"Elevated pass (right hand)","pracDescription":"Starting position5ft from the wallfeet in jumping positionMovementBend..."},{"oldPracticeCode":"Netdrill11","linkHref":"drills/Netball/Wall-drills/Full-arm-push-to-wall-(both-hands-from-left-side)-Netdrill11.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill11","pracTitle":"Full arm push to wall (both hands from left side)","pracDescription":"Starting position3ft to 4ft from the wallfeet hip distance..."},{"oldPracticeCode":"Netdrill10","linkHref":"drills/Netball/Wall-drills/Full-arm-push-to-wall-(both-hands-from-right-side)-Netdrill10.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill10","pracTitle":"Full arm push to wall (both hands from right side)","pracDescription":"Starting position3ft to 4ft from the wallfeet hip distance..."},{"oldPracticeCode":"Netdrill9","linkHref":"drills/Netball/Wall-drills/Full-arm-push-to-wall-(left)-Netdrill9.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill9","pracTitle":"Full arm push to wall (left)","pracDescription":"Starting position3ft to 4ft from wallfeet hip distance..."},{"oldPracticeCode":"Netdrill8","linkHref":"drills/Netball/Wall-drills/Full-arm-push-to-wall-(right)-Netdrill8.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill8","pracTitle":"Full arm push to wall (right)","pracDescription":"Starting position3ft to 4ft from wallfeet hip distance..."},{"oldPracticeCode":"Netdrill22","linkHref":"drills/Netball/Wall-drills/Moving-pass-Netdrill22.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill22","pracTitle":"Moving pass","pracDescription":"Shoulder pass to the wall at a fixed point further..."},{"oldPracticeCode":"Netdrill23","linkHref":"drills/Netball/Wall-drills/Passing-and-movement-(same-height)-Netdrill23.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill23","pracTitle":"Passing and movement (same height)","pracDescription":"Aim is to keep the ball moving continuouslyPass the..."},{"oldPracticeCode":"Netdrill25","linkHref":"drills/Netball/Wall-drills/Passing-and-Moving-in-pairs-Netdrill25.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill25","pracTitle":"Passing and Moving in pairs","pracDescription":"Starting position Player A is 5m away from the wall..."},{"oldPracticeCode":"Netdrill15","linkHref":"drills/Netball/Wall-drills/Passing-off-the-back-foot-(left)-Netdrill15.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill15","pracTitle":"Passing off the back foot (left)","pracDescription":"Starting position3ft to 4ft from the wallfeet slightly..."},{"oldPracticeCode":"Netdrill12","linkHref":"drills/Netball/Wall-drills/Passing-off-the-back-foot-(right)-Netdrill12.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill12","pracTitle":"Passing off the back foot (right)","pracDescription":"Starting position3ft to 4ft from the wallfeet slightly..."},{"oldPracticeCode":"Netdrill1","linkHref":"drills/Netball/Wall-drills/Single-handed-ball-control-against-wall-(right)-Netdrill1.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill1","pracTitle":"Single handed ball control against wall (right)","pracDescription":"Hand /eye coordination using the wall - right handStarting..."},{"oldPracticeCode":"Netdrill2","linkHref":"drills/Netball/Wall-drills/Single-handed-ball-control-against-wall-using-left-and-right-hands-Netdrill2.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill2","pracTitle":"Single handed ball control against wall using left and right hands","pracDescription":"Hand /eye coordination using the wall - right and left..."},{"oldPracticeCode":"Netdrill7","linkHref":"drills/Netball/Wall-drills/Single-handed-flick-to-wall-and-jump-(left)-Netdrill7.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill7","pracTitle":"Single handed flick to wall and jump (left)","pracDescription":"Starting position2 feet in ready position to jumpball..."},{"oldPracticeCode":"Netdrill5","linkHref":"drills/Netball/Wall-drills/Single-handed-flick-to-wall-with-jump-(right)-Netdrill5.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill5","pracTitle":"Single handed flick to wall with jump (right)","pracDescription":"Starting position2 feet in ready position to jumpball..."},{"oldPracticeCode":"Netdrill24","linkHref":"drills/Netball/Wall-drills/Single-handed-passes-and-movement-Netdrill24.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill24","pracTitle":"Single handed passes and movement","pracDescription":"Aim is to keep the ball moving continuouslyPass the..."},{"oldPracticeCode":"Netdrill14","linkHref":"drills/Netball/Wall-drills/Step-and-pass-(left)-Netdrill14.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill14","pracTitle":"Step and pass (left)","pracDescription":"Starting position4ft from wallboth hands behind the..."},{"oldPracticeCode":"Netdrill13","linkHref":"drills/Netball/Wall-drills/Step-and-pass-(right)-Netdrill13.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill13","pracTitle":"Step and pass (right)","pracDescription":"Starting position4ft from wallboth hands behind the..."},{"oldPracticeCode":"n300013","linkHref":"drills/Netball/Wall-drills/Wall-Bounce-n300013.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300013","pracTitle":"Wall Bounce","pracDescription":"Ball above shoulder height. Against a wall pushing..."}]}
{"practices":[{"oldPracticeCode":"n300017","linkHref":"drills/Netball/Warm-ups/1-Handed-Pass-and-Catch-n300017.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300017","pracTitle":"1 Handed Pass and Catch","pracDescription":"1 ball, 2 players face each other. One player always..."},{"oldPracticeCode":"net0021","linkHref":"drills/Netball/Warm-ups/christmas-tree-warm-up-net0021.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0021","pracTitle":"christmas tree warm up","pracDescription":"Jog on diagonal, side-step towards the outside 2 lines..."},{"oldPracticeCode":"n300004","linkHref":"drills/Netball/Warm-ups/Cone-Carrying-n300004.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300004","pracTitle":"Cone Carrying","pracDescription":"2 teams. Both have to try to take cones from their..."},{"oldPracticeCode":"n300003","linkHref":"drills/Netball/Warm-ups/Cone-Twist-n300003.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300003","pracTitle":"Cone Twist","pracDescription":"20 cones are placed in the centre third (1/2 upside-down)...."},{"oldPracticeCode":"n300002","linkHref":"drills/Netball/Warm-ups/Find-Your-Position-n300002.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300002","pracTitle":"Find Your Position","pracDescription":"Group is divided into 2 teams and told which way they..."},{"oldPracticeCode":"N602020","linkHref":"drills/Netball/Warm-ups/Fox-Geese-N602020.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602020","pracTitle":"Fox & Geese","pracDescription":"Players 1, 2 and 3 all hold the hips of the player..."},{"oldPracticeCode":"N602025","linkHref":"drills/Netball/Warm-ups/Here--There-and-Everywhere-N602025.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602025","pracTitle":"Here, There and Everywhere","pracDescription":"Whole group face the teacher who then calls one of..."},{"oldPracticeCode":"n1100023d","linkHref":"drills/Netball/Warm-ups/Intercepting-the-pass-n1100023d.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100023d","pracTitle":"Intercepting the pass","pracDescription":"Using a limited area of the court. i.e. a tennis service..."},{"oldPracticeCode":"N602024","linkHref":"drills/Netball/Warm-ups/Numbers-Game-N602024.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602024","pracTitle":"Numbers Game","pracDescription":"2 Teams of up to 15 players. Each player in each team..."},{"oldPracticeCode":"n300012","linkHref":"drills/Netball/Warm-ups/Overhead-Catch-n300012.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300012","pracTitle":"Overhead Catch","pracDescription":"Similar to first practice, but now tossing the ball..."},{"oldPracticeCode":"n300001","linkHref":"drills/Netball/Warm-ups/Position-Learning-n300001.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300001","pracTitle":"Position Learning","pracDescription":"Players jog, hop or skip etc. round the outside of..."},{"oldPracticeCode":"n110001","linkHref":"drills/Netball/Warm-ups/Rats-and-Rabbits-n110001.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110001","pracTitle":"Rats and Rabbits","pracDescription":"Blues are the rats.Whites are the rabbits.On the command..."},{"oldPracticeCode":"n400029","linkHref":"drills/Netball/Warm-ups/Reactions-n400029.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400029","pracTitle":"Reactions","pracDescription":"4 players, 2 balls.The Player in the middle has to,..."},{"oldPracticeCode":"n40039","linkHref":"drills/Netball/Warm-ups/Rotating-and-turning-Pass-n40039.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40039","pracTitle":"Rotating and turning Pass","pracDescription":"Blue player 1 throws to Blue player 3 who runs forwards..."},{"oldPracticeCode":"n40034","linkHref":"drills/Netball/Warm-ups/Round-High-Pass-n40034.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40034","pracTitle":"Round High Pass","pracDescription":"Split into pairs with 1 ball.White player 1 moves forward..."},{"oldPracticeCode":"net0022","linkHref":"drills/Netball/Warm-ups/run-and-follow-net0022.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0022","pracTitle":"run and follow","pracDescription":"Players run to the player on the cone in stop the players..."},{"oldPracticeCode":"n40029","linkHref":"drills/Netball/Warm-ups/Scramble-Pass-n40029.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40029","pracTitle":"Scramble Pass","pracDescription":"4 Players, 2 balls. Blue player 1 without a ball receives..."},{"oldPracticeCode":"n40031","linkHref":"drills/Netball/Warm-ups/Side-to-Side-Pass-n40031.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40031","pracTitle":"Side to Side Pass","pracDescription":"White player 1 receives ball from Blue player 1 at..."},{"oldPracticeCode":"N602021","linkHref":"drills/Netball/Warm-ups/Sumo-Wrestlers-N602021.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602021","pracTitle":"Sumo Wrestlers","pracDescription":"2 Players facing each other. The idea is that each..."},{"oldPracticeCode":"n300006","linkHref":"drills/Netball/Warm-ups/Tag-Ball-n300006.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300006","pracTitle":"Tag Ball","pracDescription":"In 1/3 of the court any number of players with one..."},{"oldPracticeCode":"n300007","linkHref":"drills/Netball/Warm-ups/Tails-n300007.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300007","pracTitle":"Tails","pracDescription":"All players have a bib tucked into the back of their..."},{"oldPracticeCode":"n300005","linkHref":"drills/Netball/Warm-ups/Train-Run-n300005.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300005","pracTitle":"Train Run","pracDescription":"Front player runs in any direction, the rest follow...."},{"oldPracticeCode":"N602019","linkHref":"drills/Netball/Warm-ups/Triangle-Tag-N602019.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602019","pracTitle":"Triangle Tag","pracDescription":"In groups of 4. Three players hold hands, with the..."},{"oldPracticeCode":"n500041","linkHref":"drills/Netball/Warm-ups/Workers-in-a-Square-n500041.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N500041","pracTitle":"Workers in a Square","pracDescription":"Split the group into 8s 2 Balls. Start with 2 balls...."}]}
{"practices":[{"oldPracticeCode":"n1100013","linkHref":"drills/Netball/Zone-defence/Zone-defence-n1100013.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100013","pracTitle":"Zone defence","pracDescription":"Groups of 8. 1 ball. 2 defenders in each section of..."},{"oldPracticeCode":"n1100027c","linkHref":"drills/Netball/Zone-defence/Zone-defence-n1100027c.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100027c","pracTitle":"Zone defence","pracDescription":"Click for more..."},{"oldPracticeCode":"n1100027d","linkHref":"drills/Netball/Zone-defence/Zone-defence-n1100027d.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100027d","pracTitle":"Zone defence","pracDescription":"Click for more..."},{"oldPracticeCode":"n1100027","linkHref":"drills/Netball/Zone-defence/Moving-Spider-n1100027.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100027","pracTitle":"Moving Spider","pracDescription":"In pairs. 1 ball.Feeder feeds ball to Blue 1 short,..."},{"oldPracticeCode":"n1100027b","linkHref":"drills/Netball/Zone-defence/Unit-defense-n1100027b.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100027b","pracTitle":"Unit defense","pracDescription":"4 players. 1 ball.White 1 and 2 are defence, working..."}]}
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