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I have been helping coach at my daughters school, for a few years and each year our numbers of girls playing have increased. This year i have been using some of your drills and they are great. Thank you its so good to have some fresh drills to work with.
Alison Butler,
Australia

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{"linkHref":"drills/Netball/Ball-skills/1-Handed-Pass-and-Catch.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300017","pracTitle":"1 Handed Pass and Catch","pracDescription":"1 ball, 2 players face each other. One player always passes the ball straight and the other always passes the ball diagonally (both players catch and throw the ball with one hand and at shoulder height.)"},{"linkHref":"drills/Netball/Ball-skills/Body-Circles.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300015","pracTitle":"Body Circles","pracDescription":"Work the ball from hand to hand, around:
a)Waistb)Kneesc)Ankles(Both knees/ankles together)."},{"linkHref":"drills/Netball/Ball-skills/Catching-Overhead.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300011","pracTitle":"Catching Overhead","pracDescription":"Pass the ball quickly from one hand to the other, at about shoulder height.Try both static and moving. Vary level at which you pass the ball - from ankle height to full stretch above your head."},{"linkHref":"drills/Netball/Ball-skills/Figure-of-8.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300014","pracTitle":"Figure of 8","pracDescription":"Figure of 8 through the legs, try to keep only one hand on the ball as much as possible."},{"linkHref":"drills/Netball/Ball-skills/Moving-Spider.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100027","pracTitle":"Moving Spider","pracDescription":"In pairs. 1 ball.Feeder feeds ball to Blue 1 short, wide and high.Blue 1 must move to the ball as early as possible."},{"linkHref":"drills/Netball/Ball-skills/One-handed-passing.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300018","pracTitle":"One handed passing","pracDescription":"1 Ball, 2 players face each other. Both players pass the ball straight alternating between left and right hand (with hand at shoulder height)Progression2 Balls, 2 Players face each other. Both players pass the balls straight and at the same time."},{"linkHref":"drills/Netball/Ball-skills/One-handed-passing.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300019","pracTitle":"One handed passing","pracDescription":"Stand about 2 metres apart.In pairs with one ball between two.1 ball, 2 players face each other. Both players pass the ball to their partners right hand then change to the left. ProgressionsChange the height of the ball (e.g from shoulder to waist) Add movement - forwards/backwards/sideways. Move as a pair.Add 2 balls"},{"linkHref":"drills/Netball/Ball-skills/Overhead-Catch.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300012","pracTitle":"Overhead Catch","pracDescription":"Similar to first practice, but now tossing the ball further so that the player moves to catch the ball with one hand."},{"linkHref":"drills/Netball/Ball-skills/Reactions.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300016","pracTitle":"Reactions","pracDescription":"Worker stands, knees bent slightly and both hands on ears. Feeder holds the ball still in front of Workers face and drops it - Worker has to catch it before it hits the floor (feeder varies the timing).ProgressionFeeder moves round to the side of worker, but must keep body facing forwards."},{"linkHref":"drills/Netball/Ball-skills/Scramble-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40029","pracTitle":"Scramble Pass","pracDescription":"4 Players, 2 balls. Blue player 1 without a ball receives a ball from White player 3,and passes it on to White player 1 (who did not start with a ball), receives from white 2 and gives to white 3 etc."},{"linkHref":"drills/Netball/Ball-skills/Varied-Passes-to-Middle.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400028","pracTitle":"Varied Passes to Middle","pracDescription":"4 players, 3 balls. 1 player without the ball receives the ball from one of the players and returns it as quickly as possible. Then the second player throws their ball and the player in the middle has to return the ball etc. (chest, shoulder, bounce, overhead passes alternated.)Vary the length of the pass."},{"linkHref":"drills/Netball/Ball-skills/Wall-Bounce.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300013","pracTitle":"Wall Bounce","pracDescription":"Ball above shoulder height. Against a wall pushing the ball continuously with one hand, then the other. When mastered, players can move ball around wall at different levels."}]
{"linkHref":"drills/Netball/Basic-attack/Choosing-Sides--5-players.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600067","pracTitle":"Choosing Sides -5 players","pracDescription":"Player 1 turns their back to players 2 and 3, receives the ball from X. On receiving the ball player 1 turns. Players 2 and 3 both make strong sideways movements, the defender can go either way.Player 1 chooses which player to pass to.ProggressionAdd a defender so that Player 1 has to pass to the unmarked player"},{"linkHref":"drills/Netball/Basic-attack/Intercepting-passes-down-court.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500093","pracTitle":"Intercepting passes down court","pracDescription":"Half the group have a ball each, the other half has to stand tactically in between the two lines. The players with the balls start behind the line and have to try and get across to the other line by using the static players (middle players can pivot on the spot). 1 or 2 catchers have to try and intercept the balls. Players caught either sit out or help catch See how many of the attacking team can get successfully across to the other side"},{"linkHref":"drills/Netball/Basic-attack/Options-7-players.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600068","pracTitle":"Options - 7 players","pracDescription":"Introduce player 4 and the second defender (blue 2) to the previous exercise.The defenders have to pick up one white player each and white player 1 has to pick out the unmarked player each time."},{"linkHref":"drills/Netball/Basic-attack/Turning-and-changing-direction.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400025","pracTitle":"Turning and changing direction","pracDescription":"Individually, run into a space. On the whistle jump into the air, landing right or left.Turn on first landing foot, point other foot into new space and run into it.Same can be done with a ball. On the whistle, throw ball in the air, jump, catch, land and pivot."}]
{"linkHref":"drills/Netball/Basic-defence/Basic-defence1.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100024b","pracTitle":"Basic-defence1","pracDescription":"White 1 is the defence. Blues 1 and 2 have a ball. Slowly, they pass the ball back and forth and defence moves to the ball side of the player.The feeder occassionaly feeds the ball to the far side of the attack. i.e. When 1 has the ball, defence will be on 3s left and the ball will be fed to 3's right. Defence attempts to make an interception."},{"linkHref":"drills/Netball/Basic-defence/Basic-defence2.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100024c","pracTitle":"Basic-defence2","pracDescription":"White 1 is the defence. Blues 1 and 2 have a ball. Slowly, they pass the ball back and forth and defence moves to the ball side of the player.Players 2 and 3 pass the ball down the court towards the circle. White 1 is now playing as a circle defence and must move accordingly. Feed can be put into the circle at any point."},{"linkHref":"drills/Netball/Basic-defence/Basic-defence3.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100026","pracTitle":"Basic-defence3","pracDescription":"3 feeders pass the ball in a triangle. White 1 must move her feet around the attack no. 4 to keep ball side of her."},{"linkHref":"drills/Netball/Basic-defence/Basic-defence4.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400078","pracTitle":"Basic-defence4","pracDescription":""},{"linkHref":"drills/Netball/Basic-defence/Additional-defence.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500099","pracTitle":"Additional defence","pracDescription":"2 teams of 4, 5 or 6. 1 inside a set area with a ball and the other team standing outside the area. Aim: The team in the area with the ball has to pass the ball 5 times. Every time they do 5 passes, or when the defence makes an interception, another defender from outside the area is allowed in to try and intercept the ball. Once all four have acted as the defence, the teams change over and try to beat the first teams score.VariationsAdd more players and add rules so that you limit where the pass is to goOnly when an interception or tip is made can another defender come inCompete against teams using a stopwatch - who can complete the task the quickest"},{"linkHref":"drills/Netball/Basic-defence/Defending-footwork-with-ball.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029b","pracTitle":"Defending footwork with ball","pracDescription":"In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and retracting her hands)for player 2 to intercept"},{"linkHref":"drills/Netball/Basic-defence/Defensive-footwork.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029a","pracTitle":"Defensive footwork","pracDescription":"Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time"},{"linkHref":"drills/Netball/Basic-defence/GK-dancing.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40078","pracTitle":"GK dancing","pracDescription":"3 Blue players pass ball to each other and attempt to pass the ball to a static player White 4 (varying types of passes). Defender Green 1 adjusts positioning according to the position of the ball and she attempts to intercept feed.Progression:- Attacker becomes a little more active.Blue players make a smaller area so ball movement is quicker"},{"linkHref":"drills/Netball/Basic-defence/Gladiators.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100014","pracTitle":"Gladiators","pracDescription":"10+ players. 1 ball.One feeder stands at the side of each third of the court.They are on the same side as the attacker ( red 1 ). There are 2 defenders in each third. Using just half the width of the court, Red 1 has to work her way down the court receiving three passes from the player at the side, in each third."},{"linkHref":"drills/Netball/Basic-defence/Intercepting-from-behind.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029c","pracTitle":"Intercepting from behind","pracDescription":"Groups of three or fours one ball.2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.Player 1 and 2 pass the ball back and forth. White 1 must move to intercept the pass.Progression:- Defence must move round feeders so eventually she is starting from behind her."},{"linkHref":"drills/Netball/Basic-defence/Marking-player-and-intercepting.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100033","pracTitle":"Marking player and intercepting","pracDescription":"Blue 1 and 2 passing to each other. No. 3 is dodging from side to side. White 1 defends. Feed can come in at any time to no. 3 and defence attempts intercept."},{"linkHref":"drills/Netball/Basic-defence/Moving-round-attacker.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100024a","pracTitle":"Moving round attacker","pracDescription":"White 1 is the defence. Blues 1 and 2 have a ball. Slowly, they pass the ball back and forth and defence moves to the ball side of the player.Progression - add the ball in to Blue 3 allowing White 1 to intercept the pass"},{"linkHref":"drills/Netball/Basic-defence/Shadow-Dancing.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400024","pracTitle":"Shadow Dancing","pracDescription":"In pairs, one player moves quickly from left to right, using small side steps. Partner tries to keep up. Both players face each other. Repeat with leader behind the marker so marker has back to opponent and has to shadow by looking over shoulder or byT'd up"},{"linkHref":"drills/Netball/Basic-defence/Sprinting-with-defenders.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500055","pracTitle":"Sprinting with defenders","pracDescription":"In Pairs.Blue players stand in front of white. White players run towards one line, sudden change of direction and sprint back to try and lose the defence. Defence start as static defence, then become active."},{"linkHref":"drills/Netball/Basic-defence/Sumo-Wrestlers.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602021","pracTitle":"Sumo Wrestlers","pracDescription":"2 Players facing each other. The idea is that each player has to try and touch the calves of their partners and at the same time ensure that they do not get caught."}]
{"linkHref":"drills/Netball/Decision-making/Choosing-Sides--5-players.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600067","pracTitle":"Choosing Sides -5 players","pracDescription":"Player 1 turns their back to players 2 and 3, receives the ball from X. On receiving the ball player 1 turns. Players 2 and 3 both make strong sideways movements, the defender can go either way.Player 1 chooses which player to pass to.ProggressionAdd a defender so that Player 1 has to pass to the unmarked player"}]
{"linkHref":"drills/Netball/Extras/Extras1.jsp","fileType":"4","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/netball","fileName":"netballkey","pracTitle":"Extras1","pracDescription":""},{"linkHref":"drills/Netball/Extras/Full-Netball-Court.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/netball","fileName":"N802001","pracTitle":"Full Netball Court","pracDescription":""},{"linkHref":"drills/Netball/Extras/Half-Netball-Court.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/netball","fileName":"N802002","pracTitle":"Half Netball Court","pracDescription":""}]
{"linkHref":"drills/Netball/Footwork/Footwork1.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400032","pracTitle":"Footwork1","pracDescription":"The player that is the worker receivies 3 passes to the left. Increasing distance, then 3 to right. (Worker back to centre each time.) Encourage the worker to try to land on their outside foot."},{"linkHref":"drills/Netball/Footwork/Criss-Cross-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500042","pracTitle":"Criss-Cross Pass","pracDescription":"6 or more players, 2 ballsBoth blue players have balls. They both throw the ball to the Red players who in turn return the ball. After returning the ball the red players swap places Repeat once more. The blue players throw balls up in the air, run behind 3 and 4, ans 1 and 2 run forwards jump, land turn and then become feeders to 3 and 4."},{"linkHref":"drills/Netball/Footwork/Double-Statue-of-Liberty.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400027","pracTitle":"Double Statue of Liberty","pracDescription":"3 players, 2 balls. 1 player holds a ball high in each hand. On the command from this player (blue 1), the other 2, in competition with each other, run to a line, turn and sprint back to snatch their ball from the holder, then land correctly, turn and return ball to the blue 1."},{"linkHref":"drills/Netball/Footwork/Pass-and-Return.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500046","pracTitle":"Pass and Return","pracDescription":"Red player 1 passes the ball to Blue player 1, and then runs forward to receive a return pass from Blue player 1. Red player 1 passes to Blue player 2, receives return pass and then passes the ball to Red player 2, and joins line behind Red player 2."},{"linkHref":"drills/Netball/Footwork/Shuttles.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100016","pracTitle":"Shuttles","pracDescription":"4 players or more. 1 ball.Blue 1 drives forward to receive the ball from White 1.Blue 1 lands, turns and feeds to Blue 2, before returning to the back of the blue line.Blue 2 feeds to White 1 driving on to the ball."},{"linkHref":"drills/Netball/Footwork/Statue-of-Liberty.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300026","pracTitle":"Statue of Liberty","pracDescription":"In pairs, 1 player - the statue - holds a ball aloft in one hand. Partner runs, leaps and snatches the ball, lands with the correct footwork, Once theabove is achieved with balance, add a turn once the player has landed so player is facing the same way she has come from and returns the ball to partner. Once the ball has been snatched, the statue could sprint to another point to receive the ball before the exercise is repeated. Progress this practice through all 3 stages until all players are balanced"}]
{"linkHref":"drills/Netball/Getting-free/Getting-free1.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100013","pracTitle":"Getting-free1","pracDescription":"Groups of 8. 1 ball.2 defenders in each section of the court.2 attackers work their way down the court passing the ball between them. They must make a given number of passes in each third before progressing to the next.ProgressionYou could put 3 defenders in each third."},{"linkHref":"drills/Netball/Getting-free/Getting-free2.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100019b","pracTitle":"Getting-free2","pracDescription":""},{"linkHref":"drills/Netball/Getting-free/Getting-free3.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100019d","pracTitle":"Getting-free3","pracDescription":""},{"linkHref":"drills/Netball/Getting-free/Getting-free4.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100020","pracTitle":"Getting-free4","pracDescription":""},{"linkHref":"drills/Netball/Getting-free/Getting-free5.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500060","pracTitle":"Getting-free5","pracDescription":"in 3's.Select 2 lines. On the whistle, attacker ( white 1 ) sprints to either line."},{"linkHref":"drills/Netball/Getting-free/Getting-free6.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600064","pracTitle":"Getting-free6","pracDescription":"Player 2 holds space (screening) facing X, either infront or to the side. Player 2 turns to receive the ball from player 1 on signal. Could work this in the circle so the worker receives the ball,turns and shoots."},{"linkHref":"drills/Netball/Getting-free/Changing-Direction.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500059","pracTitle":"Changing Direction","pracDescription":"4 cones are placed as shown in diagram.Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. Defender (Blue player 1) must stay with Red player 1 and go to the same cone before returning to the middle. Progression - defender starts passive and slowly increases the pressure applied on the attacker"},{"linkHref":"drills/Netball/Getting-free/Changing-Direction-group-practice.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100019c","pracTitle":"Changing Direction - group practice","pracDescription":"Setup the practice as shown.Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from the feeder."},{"linkHref":"drills/Netball/Getting-free/Dodging.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600062","pracTitle":"Dodging","pracDescription":"In a confined area, (use lines or cones), white 2 feints a movement one way, then sprints in opposite direction. Initially use a static defender if appropriate.
After white 1 has passed the ball, she then has to do a feint dodge and run in opposite direction to receive the ball. Try to get 3 / 5 passes in a row before possession changes."},{"linkHref":"drills/Netball/Getting-free/Dodging.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600065","pracTitle":"Dodging","pracDescription":"In 4's.Feeder 1 passes the ball to 2. As she turns, player 3 has dodged to get free from her defence (player 4). Repeat the practice with player 1 now becoming the defender and 2the attackerProgression:- When play reverses and player 4 begins with the ball, player 2 beginsher move assoons as player 4 is ready to pass."},{"linkHref":"drills/Netball/Getting-free/Overhead-Pass-and-hold.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600063","pracTitle":"Overhead Pass and hold","pracDescription":"Split the group into 3s with one ball per group.Player 2 holds space (screening) behind X, leading slightly with one shoulder. Feeder lifts the ball over X. Player 2 must not move until the ball is overhead."},{"linkHref":"drills/Netball/Getting-free/Rats-and-Rabbits.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110001","pracTitle":"Rats and Rabbits","pracDescription":"Blues are the rats.Whites are the rabbits.On the command 'Rats', the rats run to the next 1/3 line with the rabbits chasing them. Return to the centre line and give the next command."},{"linkHref":"drills/Netball/Getting-free/Running-the-guantlet.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300009","pracTitle":"Running the guantlet","pracDescription":"In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.Defending players must only use sideways movements in order to prevent this."},{"linkHref":"drills/Netball/Getting-free/Sprint-Dodge.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100017","pracTitle":"Sprint Dodge","pracDescription":"Player stands behind a line. Feeder has a ball. On a command white 1 sprints out and receives a ball from Blue 1."},{"linkHref":"drills/Netball/Getting-free/Sprint-Dodge.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100018","pracTitle":"Sprint Dodge","pracDescription":"In 3s. One player has the ball. The other two stand behind a line - 1 attacker, 1 defender. On a command from the feeder, the attacker drives out to receive the ball and the defence tries to intercept."},{"linkHref":"drills/Netball/Getting-free/Sprinting-reactions.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500054","pracTitle":"Sprinting/reactions","pracDescription":"Select 2 lines. On the whistle, sprint to either line and then resume middle position."},{"linkHref":"drills/Netball/Getting-free/Sprinting-with-defenders.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500055","pracTitle":"Sprinting with defenders","pracDescription":"In Pairs.Blue players stand in front of white. White players run towards one line, sudden change of direction and sprint back to try and lose the defence. Defence start as static defence, then become active."}]
{"linkHref":"drills/Netball/Group-practices/Group-practices1.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500045","pracTitle":"Group-practices1","pracDescription":"The Player with the ball passes to player in space on the left. Player receiving ball jumps into the air, prior to pass and turns in the air to receive ball, finishing up facing backwards to return ball to player in the same queue. This player then passes diagonally to the right."},{"linkHref":"drills/Netball/Group-practices/10-passes-to-score.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600069","pracTitle":"10 passes to score","pracDescription":"2 teams. each team has their own area in which they keep possession of the ball by passing around. 1 team starts with the ball and will try and make 10 consecutive passes. The other team can send 1 or 2 players across to try and win the ball for their side. On doing so, roles reverse in other area (10 passes scores a point.)VariationsChange no. of passes needed to scoreVary no. of defenders usedChange rules to limit the passing so it cannot go back to the players who you've received from"},{"linkHref":"drills/Netball/Group-practices/Additional-defence.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500099","pracTitle":"Additional defence","pracDescription":"2 teams of 4, 5 or 6. 1 inside a set area with a ball and the other team standing outside the area. Aim: The team in the area with the ball has to pass the ball 5 times. Every time they do 5 passes, or when the defence makes an interception, another defender from outside the area is allowed in to try and intercept the ball. Once all four have acted as the defence, the teams change over and try to beat the first teams score.VariationsAdd more players and add rules so that you limit where the pass is to goOnly when an interception or tip is made can another defender come inCompete against teams using a stopwatch - who can complete the task the quickest"},{"linkHref":"drills/Netball/Group-practices/Ball-and-Hole.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602007","pracTitle":"Ball and Hole","pracDescription":"2 defenders in the circle. Red 3 passes the ball between the reds but cannot pass to the player the ball came from. If Red 1 receives the ball, Green 1 (the nearest defender) calls 'ball' and goes to cover the ball keeping the 3ft distance. Green 2 moves back, calls 'hole' and zones the area. Green 1 aims to intercept passes from the thrower and Green 2 goes for the interception from the receiver."},{"linkHref":"drills/Netball/Group-practices/Box-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110003","pracTitle":"Box Drill","pracDescription":"A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball. Player 1 passes the ball into the space ahead of player 2 who runs on to receive the ball and passes it into the space ahead of player 3 etc. Players move on to next group after the pass.Progressions:Change direction.Second ball starts opposite the first.Shrink and stretch the square."},{"linkHref":"drills/Netball/Group-practices/Changing-Direction-group-practice.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100019c","pracTitle":"Changing Direction - group practice","pracDescription":"Setup the practice as shown.Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from the feeder."},{"linkHref":"drills/Netball/Group-practices/Cross-overs.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110006","pracTitle":"Cross overs","pracDescription":"Minimum group of 6 - 2 balls.Players 2 have a ball each and pass to players 1, and then cross over to receive, return; cross over to receive, return; cross over to receive, return.Players 1 then toss the ball in the air for players 2 to catch and then become feeders to the number 3 who are now working. Numbers 1 join the back of the lines."},{"linkHref":"drills/Netball/Group-practices/Crossroads.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110007","pracTitle":"Crossroads","pracDescription":"Minimum group of eight. Two players standing at each point of a cross. 2 balls start on opposite sides of the cross (white 1 and 3) Blue 1 and 3 run straight across and receive a pass from the left. They then pass on straight and join the end of the opposite line."},{"linkHref":"drills/Netball/Group-practices/Diagonal-Passes.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500048","pracTitle":"Diagonal Passes","pracDescription":"Blue player 1 with ball starts between 2 cones and passes ball diagonally with a chest/shoulder pass to the player 2 running forward to receive the ball. This player will then pass the ball to the next player, diagonally. After each pass the player having passed the ball, runs to the next cone. You could use lines on the court rather than cones."},{"linkHref":"drills/Netball/Group-practices/Gladiators.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100014","pracTitle":"Gladiators","pracDescription":"10+ players. 1 ball.One feeder stands at the side of each third of the court.They are on the same side as the attacker ( red 1 ). There are 2 defenders in each third. Using just half the width of the court, Red 1 has to work her way down the court receiving three passes from the player at the side, in each third."},{"linkHref":"drills/Netball/Group-practices/Interception-group-activity.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602002","pracTitle":"Interception - group activity","pracDescription":"Red 2 has the ball and red 1 starts in the opposite cornerBlue 1 runs forward and Red 2 passes a diagonal pass to Blue 1Red 1 moves on a diagonal to intercept the passFollowing the interception red 1 feeds a straight pass onto Blue 2Red 2 then runs straight to receive a diagonal pass from Blue 2 and Blue 1 moves across to intercept this pass."},{"linkHref":"drills/Netball/Group-practices/Numbers-Game.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602024","pracTitle":"Numbers Game","pracDescription":"2 Teams of up to 15 players. Each player in each team is given a number from 1 to 15 (for example). Then when the teacher calls a series of players numbers they come on to the court.They play using normal netball rules until a goal is scored."},{"linkHref":"drills/Netball/Group-practices/One-handed-passing.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300018","pracTitle":"One handed passing","pracDescription":"1 Ball, 2 players face each other. Both players pass the ball straight alternating between left and right hand (with hand at shoulder height)Progression2 Balls, 2 Players face each other. Both players pass the balls straight and at the same time."},{"linkHref":"drills/Netball/Group-practices/Pass-and-Move.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110005","pracTitle":"Pass and Move","pracDescription":"Groups of 6 with one ball per group.Player 6 starts with the ball, with player 5 starting to move in to receive the ball before passing the ball onto player 1. Player 5 goes behind player 1. Player 1 then passes the ball to player 6 who has made a run to receive the ball.Progression -Having fed out, the player defends the next pass i.e Player 5 passes to player 1 and then defends the pass from player 1 to player 6."},{"linkHref":"drills/Netball/Group-practices/Pass-and-Move-around-the-box.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602015","pracTitle":"Pass and Move around the box","pracDescription":"Reds have a ball each and move around the box at the same time, passing their ball into the blue players in the middle before moving off again around the box."},{"linkHref":"drills/Netball/Group-practices/Pass-and-Score.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300010","pracTitle":"Pass and Score","pracDescription":"The 3 attackers aim is to get to the other end of the court. They must make 3 passes in each third before progressing to the next one (3 defenders in each thid can start as static defence and can gradually become more active as the attack progress)Progression - coach can give the attackers a different number of passes that have to be made in each third."},{"linkHref":"drills/Netball/Group-practices/Passing-diagonally-then-straight.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602017","pracTitle":"Passing diagonally then straight","pracDescription":"Split the group into 6s with one ball.Red Player 1 starts with the ball. Blue Player 1 sprints forward before receiving the ball from Red 1. She then turns and passes the ball back to Blue Player 2 who will then pass the ball diagonally to Red Player 2."},{"linkHref":"drills/Netball/Group-practices/Quick-Passing.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602023","pracTitle":"Quick Passing","pracDescription":"Split the group into 8s.2 Balls starting with Player 1 and Player 4. The players then pass the balls diagnoally until the ball reaches an end. They then pass the ball straight to the person opposite them and continue the practice."},{"linkHref":"drills/Netball/Group-practices/Reactions.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400029","pracTitle":"Reactions","pracDescription":"4 players, 2 balls.The Player in the middle has to, on reciept of the ball, pass the ball onto a player that does not have a ball. This can not be to the player that just passed them the ball.ProgressionPlayers 1 and 3 move wider around the worker."},{"linkHref":"drills/Netball/Group-practices/Running-the-guantlet.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300009","pracTitle":"Running the guantlet","pracDescription":"In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.Defending players must only use sideways movements in order to prevent this."},{"linkHref":"drills/Netball/Group-practices/Shuttle-Run.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400021","pracTitle":"Shuttle Run","pracDescription":"White player 1 throws the ball to the thrower (blue 1) who passes the ball back to 1 as the player runs into a space. 1 lands and passes the ball to the first player on the opposite line (white 4). The exercise continues in this manner."},{"linkHref":"drills/Netball/Group-practices/Shuttles.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100016","pracTitle":"Shuttles","pracDescription":"4 players or more. 1 ball.Blue 1 drives forward to receive the ball from White 1.Blue 1 lands, turns and feeds to Blue 2, before returning to the back of the blue line.Blue 2 feeds to White 1 driving on to the ball."},{"linkHref":"drills/Netball/Group-practices/Tag-Intercept.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500092","pracTitle":"Tag Intercept","pracDescription":" Players in pairs with 1 ball between them. They have to keep possession of the ball by passing it around and running into spaces, whilst 1 or 2 catchers are nominated to try and intercept the balls. When a pair lose the ball, they move out of the area and those intercepting continue to do so until all balls have been intercepted OR a time limit is reached"},{"linkHref":"drills/Netball/Group-practices/Workers-in-a-Square.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500041","pracTitle":"Workers in a Square","pracDescription":"Split the group into 8s2 Balls.Start with 2 balls. Balls start on opposite corners and are passed clockwise. Each worker, after having passed the ball, swaps places with the player across the square that passed the ball at the same time."},{"linkHref":"drills/Netball/Group-practices/Zig-Zag-Passes.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500047","pracTitle":"Zig-Zag Passes","pracDescription":"Split the group into 6s with one ball per group.Red player 1 throws the ball to Blue player 1, and then receives a return pass while moving forward. Red player 1 then throws the ball to Blue player 2, who then passes onto Red player 2. Red player 1 takes place of Blue player 2 and Blue player 2 goes to back of queue. Red player 2 repeats practice in opposite direction.Progression - The posts move to receive the ball each time."}]
{"linkHref":"drills/Netball/Interception/Interception1.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100027a","pracTitle":"Interception1","pracDescription":""},{"linkHref":"drills/Netball/Interception/Interception2.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100028","pracTitle":"Interception2","pracDescription":""},{"linkHref":"drills/Netball/Interception/Interception3.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100031","pracTitle":"Interception3","pracDescription":""},{"linkHref":"drills/Netball/Interception/Interception4.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400072","pracTitle":"Interception4","pracDescription":"Two players chest pass the ball to each other. Defender (Green1) starts at the side of the receiver and attempts to intercept the pass in front of blue 2. As she becomes successful, the defender moves round the receiver until , eventually she is starting from directly behind her. She must not move until the ball is released."},{"linkHref":"drills/Netball/Interception/Interception5.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400080","pracTitle":"Interception5","pracDescription":"Feeder (Blue1) throws ball against the wall. Blue2 faces the wall and reacts to catch the rebounding ball.Progression:-Worker must face the feeder and turn as the ball is released."},{"linkHref":"drills/Netball/Interception/Interception6.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40076","pracTitle":"Interception6","pracDescription":"Blue players 1 and 2 pass the ball to each other, attempting to pass a straight ball to White player 3 or White player 4. Green player 1 shadows the movement of the ball between the 2 Blue players and attempts to intercept pass to White player 3 or White player 4."},{"linkHref":"drills/Netball/Interception/Interception7.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40077","pracTitle":"Interception7","pracDescription":"The 2 Blue players pass the ball to each other. Green player 4 marks White player 3, but Green player 4 has to attempt to intercept pass beween the 2 Blue players. If Green player 4 moves too soon the Blue players may throw to White player 3."},{"linkHref":"drills/Netball/Interception/Ball-and-Hole.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602007","pracTitle":"Ball and Hole","pracDescription":"2 defenders in the circle. Red 3 passes the ball between the reds but cannot pass to the player the ball came from. If Red 1 receives the ball, Green 1 (the nearest defender) calls 'ball' and goes to cover the ball keeping the 3ft distance. Green 2 moves back, calls 'hole' and zones the area. Green 1 aims to intercept passes from the thrower and Green 2 goes for the interception from the receiver."},{"linkHref":"drills/Netball/Interception/Defending-footwork-with-ball.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029b","pracTitle":"Defending footwork with ball","pracDescription":"In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and retracting her hands)for player 2 to intercept"},{"linkHref":"drills/Netball/Interception/Defensive-footwork.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029a","pracTitle":"Defensive footwork","pracDescription":"Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time"},{"linkHref":"drills/Netball/Interception/Figure-of-eight.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100030","pracTitle":"Figure of eight","pracDescription":"Either in 2s using two cones or in 4s where two players act as the two posts.Blue player 1 has the ball. White player 1 is the worker. She runs round the front of one post,circle round the back to receive the ball in front of the second post. She then continues around the post."},{"linkHref":"drills/Netball/Interception/GK-dancing.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40078","pracTitle":"GK dancing","pracDescription":"3 Blue players pass ball to each other and attempt to pass the ball to a static player White 4 (varying types of passes). Defender Green 1 adjusts positioning according to the position of the ball and she attempts to intercept feed.Progression:- Attacker becomes a little more active.Blue players make a smaller area so ball movement is quicker"},{"linkHref":"drills/Netball/Interception/Intercepting-3's.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400074","pracTitle":"Intercepting 3's","pracDescription":"Player 2 with ball throws ball at player 1Player 1 throws ball to player 3 and player 1 attempts to intercept this After three attempts, the practice then reverses, with player 3 throwing to player 1 and intercepting throw from player 1 to player 2 etc."},{"linkHref":"drills/Netball/Interception/Intercepting-4's.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400073","pracTitle":"Intercepting - 4's","pracDescription":"Blue 2 moves to receive ball from Blue 1 and returns the ball to Blue 1, who immediately throws to White2. Blue2 attempts to intercept pass. When completed, reverse exercise to receive on the other side.Blue 1 moves out etc."},{"linkHref":"drills/Netball/Interception/Intercepting-5's.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400076","pracTitle":"Intercepting - 5's","pracDescription":"3 and 4 are posts (static). 1 and 2 can only feed straight. They pass the ball to each other and occassionaly feed to 3 and 4. Defender 1 must go for the interception. NB-the defender must be successful to build confidenceProgression - as the defenders confidence builds, space between players 3 and 4 can increase so defender hasmore ground to cover"},{"linkHref":"drills/Netball/Interception/Intercepting-angles.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100032","pracTitle":"Intercepting - angles","pracDescription":"Players 2 and 3 stand just in front of a line. White 1 stands in the middle but just behind the line, and is ready to move, on her toes. The feeder feeds the ball to one of the posts and the worker must move forward to intercept the pass before returning to her start position."},{"linkHref":"drills/Netball/Interception/Intercepting-from-behind.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029c","pracTitle":"Intercepting from behind","pracDescription":"Groups of three or fours one ball.2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.Player 1 and 2 pass the ball back and forth. White 1 must move to intercept the pass.Progression:- Defence must move round feeders so eventually she is starting from behind her."},{"linkHref":"drills/Netball/Interception/Intercepting-group.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602001","pracTitle":"Intercepting - group","pracDescription":"Split the group into minimum of 3 people with one ball per group.Player 2 runs to the side to receive ball from player 1. She turns, feeds the ball to player 3. Player 3 feeds the ball back to player 1 as player 2 moves through to intercept the pass."},{"linkHref":"drills/Netball/Interception/Intercepting-passes-down-court.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500093","pracTitle":"Intercepting passes down court","pracDescription":"Half the group have a ball each, the other half has to stand tactically in between the two lines. The players with the balls start behind the line and have to try and get across to the other line by using the static players (middle players can pivot on the spot). 1 or 2 catchers have to try and intercept the balls. Players caught either sit out or help catch See how many of the attacking team can get successfully across to the other side"},{"linkHref":"drills/Netball/Interception/Intercepting-pass-to-wall.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500081","pracTitle":"Intercepting pass to wall","pracDescription":"Variation: White player 1 faces Red player 1 and attempts to intercept Red player 1s pass against the wall. You must allocate a target area on the wall, which equates to the ability of the players."},{"linkHref":"drills/Netball/Interception/Intercepting-the-pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100023d","pracTitle":"Intercepting the pass","pracDescription":"Using a limited area of the court. i.e. a tennis service court or badminton court (about 3 metres wide). Worker 2 dodges to receive the ball between the two lines.the ball is fed in so that the defender is successfulAs the defender increases their confidence, then increase the area in which the attacker can run"},{"linkHref":"drills/Netball/Interception/Intercepting-the-pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400075","pracTitle":"Intercepting the pass","pracDescription":"2 Feeders (Blue1 and Blue2) pass the ball to each other, attempting to pass a straight ball to White1. Green1 marks White1.Increase the distance between 1 and 2 as the confidence of the defender increases"},{"linkHref":"drills/Netball/Interception/Interception-group-activity.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602002","pracTitle":"Interception - group activity","pracDescription":"Red 2 has the ball and red 1 starts in the opposite cornerBlue 1 runs forward and Red 2 passes a diagonal pass to Blue 1Red 1 moves on a diagonal to intercept the passFollowing the interception red 1 feeds a straight pass onto Blue 2Red 2 then runs straight to receive a diagonal pass from Blue 2 and Blue 1 moves across to intercept this pass."},{"linkHref":"drills/Netball/Interception/Interception-Triangle.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40079","pracTitle":"Interception Triangle","pracDescription":"Green player 1 (defender) attempts to intercept ball passed between three static feeders (Blue players). It is important the feeders are not too far away from each other and also that Green 1 is successful"},{"linkHref":"drills/Netball/Interception/Jumping-Intercept.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602004","pracTitle":"Jumping Intercept","pracDescription":"2 balls. The middle player faces player 1 and jumps to receive a high pass. The middle player then turns and receives another high pass from player 2."},{"linkHref":"drills/Netball/Interception/Jumping-Intercept-2.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602006","pracTitle":"Jumping Intercept 2","pracDescription":"Player 1 has the ball. The middle player takes two steps forward to receive a high ball from player 1. He feeds the ball back to player 1 and then moves to the line as player 1 passes to player 2. The middle player moves back to intercept a pass from player 2 to player 1."},{"linkHref":"drills/Netball/Interception/Marking-player-and-intercepting.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100033","pracTitle":"Marking player and intercepting","pracDescription":"Blue 1 and 2 passing to each other. No. 3 is dodging from side to side. White 1 defends. Feed can come in at any time to no. 3 and defence attempts intercept."},{"linkHref":"drills/Netball/Interception/Tag-Intercept.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500092","pracTitle":"Tag Intercept","pracDescription":" Players in pairs with 1 ball between them. They have to keep possession of the ball by passing it around and running into spaces, whilst 1 or 2 catchers are nominated to try and intercept the balls. When a pair lose the ball, they move out of the area and those intercepting continue to do so until all balls have been intercepted OR a time limit is reached"},{"linkHref":"drills/Netball/Interception/Two-Step-Intercept.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602003","pracTitle":"Two Step Intercept","pracDescription":"Player 1 takes two steps in to finish with feet side by side. From this firm base, jump up to receive ball from player 2 who pushes it high above 1. One step back and repeat."}]
{"linkHref":"drills/Netball/Movement/Movement1.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500045","pracTitle":"Movement1","pracDescription":"The Player with the ball passes to player in space on the left. Player receiving ball jumps into the air, prior to pass and turns in the air to receive ball, finishing up facing backwards to return ball to player in the same queue. This player then passes diagonally to the right."},{"linkHref":"drills/Netball/Movement/Clock-Face.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110002","pracTitle":"Clock Face","pracDescription":"In pairs one ball each group.On the command of the feeder,ie. 3 o clock, worker moves out to that time and receives the ball that is released on the command."},{"linkHref":"drills/Netball/Movement/Complete-the-square.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400040","pracTitle":"Complete the square","pracDescription":"Split into 3s.In 3s, in a square, with one corner empty. Player 2 sprints to the spare corner as player 1 releases the ball into this space. Blue 2 turns to throw the ball to the now free corner which Blue 3 sprints to."},{"linkHref":"drills/Netball/Movement/Cones-run-balance-shoot.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110008","pracTitle":"Cones - run/balance/shoot","pracDescription":"Feeder starts on the edge of the circle. Worker 1 runs around a cone, drives into the circle to receive the ball before making the shot. Rebound, feed out and repeat."},{"linkHref":"drills/Netball/Movement/Follow-My-Leader.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100023","pracTitle":"Follow My Leader","pracDescription":"In pairs. One person takes the lead and the other must follow as close as possible. On the command from the teacher the pair change direction and therefore change the leader."},{"linkHref":"drills/Netball/Movement/High-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400033","pracTitle":"High Pass","pracDescription":"Split into pairs with 1 ball per pair.Worker (white 1) moves forward to receive a short pass and returns the ball. Worker then moves back to receive a high pass, leading with one shoulder and returns the ball to the feeder, repeat. The practice must be repeated leading with both the right and left shoulders so the high ball is received on both sides."},{"linkHref":"drills/Netball/Movement/Pass-and-move-in-3s.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602016","pracTitle":"Pass and move in 3s","pracDescription":"Player 2 feeds the ball to Player 1 before sprinting forward to receive the ball. Player 2 then returns the ball to Player 1, sprints onto the third line and then back to receive a 2nd high pass and then feed onto 3.Repeat"},{"linkHref":"drills/Netball/Movement/Run--receive-and-pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100015","pracTitle":"Run, receive and pass","pracDescription":"Split the group into 3s.1 Ball per group.Blue 1 runs between white 1 and 2 to receive the ball. They jump, land and turn and then feed on to white 2. After 10 passes rotate.Repeat, receiving on the other side.ProgressionBlue 1 turns in the air before landing."},{"linkHref":"drills/Netball/Movement/Turn-and-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500056","pracTitle":"Turn and Pass","pracDescription":"In pairs, 1 ball.Using a square area, the player without a ball (Red player 1) sprints across the box to receive the ball on the other side. Player 1 then turns as they receive the pass. Red player 2 then runs across to receive ball on the other side etc Make sure players are balanced and are in control before they make the next pass"}]
{"linkHref":"drills/Netball/Passing/Passing1.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100013","pracTitle":"Passing1","pracDescription":"Groups of 8. 1 ball.2 defenders in each section of the court.2 attackers work their way down the court passing the ball between them. They must make a given number of passes in each third before progressing to the next.ProgressionYou could put 3 defenders in each third."},{"linkHref":"drills/Netball/Passing/Passing2.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400032","pracTitle":"Passing2","pracDescription":"The player that is the worker receivies 3 passes to the left. Increasing distance, then 3 to right. (Worker back to centre each time.) Encourage the worker to try to land on their outside foot."},{"linkHref":"drills/Netball/Passing/Passing3.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400034","pracTitle":"Passing3","pracDescription":"Setup the practice as shown.The worker throws the ball to their partner before running around behind them and back to their starting position.As the worker is running back they will be thrown a high pass by the feeder."},{"linkHref":"drills/Netball/Passing/1-Handed-Pass-and-Catch.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300017","pracTitle":"1 Handed Pass and Catch","pracDescription":"1 ball, 2 players face each other. One player always passes the ball straight and the other always passes the ball diagonally (both players catch and throw the ball with one hand and at shoulder height.)"},{"linkHref":"drills/Netball/Passing/Box-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110003","pracTitle":"Box Drill","pracDescription":"A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball. Player 1 passes the ball into the space ahead of player 2 who runs on to receive the ball and passes it into the space ahead of player 3 etc. Players move on to next group after the pass.Progressions:Change direction.Second ball starts opposite the first.Shrink and stretch the square."},{"linkHref":"drills/Netball/Passing/Catch-and-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500058","pracTitle":"Catch and Pass","pracDescription":"Split into pairs with one ball each pair.4 cones are placed as shown in diagram. Red player 1 runs to any cone, changes direction and receives ball from feeder back in the centre."},{"linkHref":"drills/Netball/Passing/Chest-to-Bounce-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300020","pracTitle":"Chest to Bounce Pass","pracDescription":"2 balls, 2 players face each other. Both players pass the ball straight and at the same time, but one player uses a chest pass and the other a bounce pass."},{"linkHref":"drills/Netball/Passing/Clock-Face.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110002","pracTitle":"Clock Face","pracDescription":"In pairs one ball each group.On the command of the feeder,ie. 3 o clock, worker moves out to that time and receives the ball that is released on the command."},{"linkHref":"drills/Netball/Passing/Complete-the-square.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400040","pracTitle":"Complete the square","pracDescription":"Split into 3s.In 3s, in a square, with one corner empty. Player 2 sprints to the spare corner as player 1 releases the ball into this space. Blue 2 turns to throw the ball to the now free corner which Blue 3 sprints to."},{"linkHref":"drills/Netball/Passing/Complete-The-Square-3's.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602008","pracTitle":"Complete The Square - 3's","pracDescription":"Players 1, 2 and 3 stand on 3 corners of the square. Player 1 has a ball and throws it to the 4th corner for player 3 to receive it. She lands, turns and feeds to player B who is moving into the free corner."},{"linkHref":"drills/Netball/Passing/Complete-The-Square-4s.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602009","pracTitle":"Complete The Square - 4s","pracDescription":"Split the group into 4s with 2 balls.The feeder (Blue Player 1) has two balls, she passes to Blue Player 2 who passes first to her right. She then receives another pass from the feeder who then passes to the player on the left.Progression - White players move around player 2 so worker must use their periphal vision."},{"linkHref":"drills/Netball/Passing/Couples-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500057","pracTitle":"Couples Pass","pracDescription":"Using a square player without a ball (Red player 1). On command from player with ball (Red player 2) Red player 1 sprints across the box to receive the ball on the other side (the player passing the ball should wait until Red player 1 changes direction on the line). The Red player 2 runs across to receive ball on the other side etc."},{"linkHref":"drills/Netball/Passing/Criss-Cross-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500042","pracTitle":"Criss-Cross Pass","pracDescription":"6 or more players, 2 ballsBoth blue players have balls. They both throw the ball to the Red players who in turn return the ball. After returning the ball the red players swap places Repeat once more. The blue players throw balls up in the air, run behind 3 and 4, ans 1 and 2 run forwards jump, land turn and then become feeders to 3 and 4."},{"linkHref":"drills/Netball/Passing/Diagonal-Passes.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500048","pracTitle":"Diagonal Passes","pracDescription":"Blue player 1 with ball starts between 2 cones and passes ball diagonally with a chest/shoulder pass to the player 2 running forward to receive the ball. This player will then pass the ball to the next player, diagonally. After each pass the player having passed the ball, runs to the next cone. You could use lines on the court rather than cones."},{"linkHref":"drills/Netball/Passing/Drop-and-Retrieve.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602011","pracTitle":"Drop and Retrieve","pracDescription":"Red Player 1 has the ball over their head and then proceeds to drop the ball in front of her for Green Player 1 to pick up and retrieve, before throwing the ball back to Red 1.Red Player 1 then throws the ball over Green Player 1 for them to run back and receive the ball."},{"linkHref":"drills/Netball/Passing/High-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400033","pracTitle":"High Pass","pracDescription":"Split into pairs with 1 ball per pair.Worker (white 1) moves forward to receive a short pass and returns the ball. Worker then moves back to receive a high pass, leading with one shoulder and returns the ball to the feeder, repeat. The practice must be repeated leading with both the right and left shoulders so the high ball is received on both sides."},{"linkHref":"drills/Netball/Passing/Lob-Pass-(Dodging).jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300030","pracTitle":"Lob Pass (Dodging)","pracDescription":"4 players, 1 ball. Defender is only allowed to stay on the line. Player without the ball starts next to defender and can only receive the ball behind the defender. Player with the ball has to pass the ball to this player. On receiving the pass this player pivots and passes the ball to 3rd player. To make it harder you could mark an area around the defender so it would demand more accurate passing."},{"linkHref":"drills/Netball/Passing/Overhead-Pass-and-hold.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600063","pracTitle":"Overhead Pass and hold","pracDescription":"Split the group into 3s with one ball per group.Player 2 holds space (screening) behind X, leading slightly with one shoulder. Feeder lifts the ball over X. Player 2 must not move until the ball is overhead."},{"linkHref":"drills/Netball/Passing/Pass-and-Move-around-the-box.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602015","pracTitle":"Pass and Move around the box","pracDescription":"Reds have a ball each and move around the box at the same time, passing their ball into the blue players in the middle before moving off again around the box."},{"linkHref":"drills/Netball/Passing/Pass-and-move-in-3s.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602016","pracTitle":"Pass and move in 3s","pracDescription":"Player 2 feeds the ball to Player 1 before sprinting forward to receive the ball. Player 2 then returns the ball to Player 1, sprints onto the third line and then back to receive a 2nd high pass and then feed onto 3.Repeat"},{"linkHref":"drills/Netball/Passing/Pass-and-Return.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500046","pracTitle":"Pass and Return","pracDescription":"Red player 1 passes the ball to Blue player 1, and then runs forward to receive a return pass from Blue player 1. Red player 1 passes to Blue player 2, receives return pass and then passes the ball to Red player 2, and joins line behind Red player 2."},{"linkHref":"drills/Netball/Passing/Pass-and-Score.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300010","pracTitle":"Pass and Score","pracDescription":"The 3 attackers aim is to get to the other end of the court. They must make 3 passes in each third before progressing to the next one (3 defenders in each thid can start as static defence and can gradually become more active as the attack progress)Progression - coach can give the attackers a different number of passes that have to be made in each third."},{"linkHref":"drills/Netball/Passing/Passing-diagonally-then-straight.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602017","pracTitle":"Passing diagonally then straight","pracDescription":"Split the group into 6s with one ball.Red Player 1 starts with the ball. Blue Player 1 sprints forward before receiving the ball from Red 1. She then turns and passes the ball back to Blue Player 2 who will then pass the ball diagonally to Red Player 2."},{"linkHref":"drills/Netball/Passing/Quick-Passing.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602023","pracTitle":"Quick Passing","pracDescription":"Split the group into 8s.2 Balls starting with Player 1 and Player 4. The players then pass the balls diagnoally until the ball reaches an end. They then pass the ball straight to the person opposite them and continue the practice."},{"linkHref":"drills/Netball/Passing/Reach-and-Receive.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602013","pracTitle":"Reach and Receive","pracDescription":"Player 1 feeds the ball for player 2 to reach out and retrieve with or without a jumpPlayers to be 1m apart as this will increase reactions"},{"linkHref":"drills/Netball/Passing/Run-and-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40037","pracTitle":"Run and Pass","pracDescription":"Teams of 3 or 4 players. Each team numbers themselves 1-2-3-4 and has one ball. The ball should be passed around the team in numerical order whilst moving around the set area. After each pass the player has to run around one of the cones on the corner. Restriction: The player receiving the pass is not allowed to run round the same cone as the passer and the same player is not allowed to run around the same cone consecutively."},{"linkHref":"drills/Netball/Passing/Run--receive-and-pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100015","pracTitle":"Run, receive and pass","pracDescription":"Split the group into 3s.1 Ball per group.Blue 1 runs between white 1 and 2 to receive the ball. They jump, land and turn and then feed on to white 2. After 10 passes rotate.Repeat, receiving on the other side.ProgressionBlue 1 turns in the air before landing."},{"linkHref":"drills/Netball/Passing/Scramble-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40029","pracTitle":"Scramble Pass","pracDescription":"4 Players, 2 balls. Blue player 1 without a ball receives a ball from White player 3,and passes it on to White player 1 (who did not start with a ball), receives from white 2 and gives to white 3 etc."},{"linkHref":"drills/Netball/Passing/Side-to-Side.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400031","pracTitle":"Side to Side","pracDescription":"Worker (white 1) receives the ball from feeder (blue 1) at shoulder height whilst moving left and right alternately. (approx. 1 metre either side of central position).NB encourage worker to land on outside foot (ie. on right foot when moving to the right and vice versa) and then step towards feeder with second foot to release the ball."},{"linkHref":"drills/Netball/Passing/Turn-and-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500056","pracTitle":"Turn and Pass","pracDescription":"In pairs, 1 ball.Using a square area, the player without a ball (Red player 1) sprints across the box to receive the ball on the other side. Player 1 then turns as they receive the