| Home |
| Drills |
| Chalk Board |
| My Stuff |
| Features |
| Answers |
|
Ball skills1 Handed Pass and Catch1 ball, 2 players face each other. One player always...Body CirclesWork the ball from hand to hand, around:a)Waistb)Kneesc)Ankles(Both... Catching OverheadPass the ball quickly from one hand to the other, at... Figure of 8Figure of 8 through the legs, try to keep only one... Moving SpiderIn pairs. 1 ball.Feeder feeds ball to Blue 1 short,... One handed passing1 Ball, 2 players face each other. Both players pass... One handed passingStand about 2 metres apart.In pairs with one ball between... Overhead CatchSimilar to first practice, but now tossing the ball... ReactionsWorker stands, knees bent slightly and both hands on... Scramble Pass4 Players, 2 balls. Blue player 1 without a ball receives... Varied Passes to Middle4 players, 3 balls. 1 player without the ball receives... Wall BounceBall above shoulder height. Against a wall pushing... {"practices":[{"oldPracticeCode":"n300017","linkHref":"drills/Netball/Ball-skills/1-Handed-Pass-and-Catch-n300017.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300017","pracTitle":"1 Handed Pass and Catch","pracDescription":"1 ball, 2 players face each other. One player always..."},{"oldPracticeCode":"n300015","linkHref":"drills/Netball/Ball-skills/Body-Circles-n300015.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300015","pracTitle":"Body Circles","pracDescription":"Work the ball from hand to hand, around:a)Waistb)Kneesc)Ankles(Both..."},{"oldPracticeCode":"n300011","linkHref":"drills/Netball/Ball-skills/Catching-Overhead-n300011.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300011","pracTitle":"Catching Overhead","pracDescription":"Pass the ball quickly from one hand to the other, at..."},{"oldPracticeCode":"n300014","linkHref":"drills/Netball/Ball-skills/Figure-of-8-n300014.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300014","pracTitle":"Figure of 8","pracDescription":"Figure of 8 through the legs, try to keep only one..."},{"oldPracticeCode":"n1100027","linkHref":"drills/Netball/Ball-skills/Moving-Spider-n1100027.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100027","pracTitle":"Moving Spider","pracDescription":"In pairs. 1 ball.Feeder feeds ball to Blue 1 short,..."},{"oldPracticeCode":"n300018","linkHref":"drills/Netball/Ball-skills/One-handed-passing-n300018.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300018","pracTitle":"One handed passing","pracDescription":"1 Ball, 2 players face each other. Both players pass..."},{"oldPracticeCode":"n300019","linkHref":"drills/Netball/Ball-skills/One-handed-passing-n300019.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300019","pracTitle":"One handed passing","pracDescription":"Stand about 2 metres apart.In pairs with one ball between..."},{"oldPracticeCode":"n300012","linkHref":"drills/Netball/Ball-skills/Overhead-Catch-n300012.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300012","pracTitle":"Overhead Catch","pracDescription":"Similar to first practice, but now tossing the ball..."},{"oldPracticeCode":"n300016","linkHref":"drills/Netball/Ball-skills/Reactions-n300016.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300016","pracTitle":"Reactions","pracDescription":"Worker stands, knees bent slightly and both hands on..."},{"oldPracticeCode":"n40029","linkHref":"drills/Netball/Ball-skills/Scramble-Pass-n40029.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40029","pracTitle":"Scramble Pass","pracDescription":"4 Players, 2 balls. Blue player 1 without a ball receives..."},{"oldPracticeCode":"n400028","linkHref":"drills/Netball/Ball-skills/Varied-Passes-to-Middle-n400028.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400028","pracTitle":"Varied Passes to Middle","pracDescription":"4 players, 3 balls. 1 player without the ball receives..."},{"oldPracticeCode":"n300013","linkHref":"drills/Netball/Ball-skills/Wall-Bounce-n300013.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300013","pracTitle":"Wall Bounce","pracDescription":"Ball above shoulder height. Against a wall pushing..."}]}
Basic attackAttack the Top of the DWInger passe the ball into the centre and runs to the...Choosing Sides -5 playersPlayer 1 turns their back to players 2 and 3, receives... Compete for the ball.Variation Feeder throws the ball against the wall.... Intercepting passes down courtHalf the group have a ball each, the other half has... Options - 7 playersIntroduce player 4 and the second defender (blue 2)... Turning and changing directionIndividually, run into a space. On the whistle jump... {"practices":[{"oldPracticeCode":"net0019","linkHref":"drills/Netball/Basic-attack/Attack-the-Top-of-the-D-net0019.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0019","pracTitle":"Attack the Top of the D","pracDescription":"WInger passe the ball into the centre and runs to the..."},{"oldPracticeCode":"n600067","linkHref":"drills/Netball/Basic-attack/Choosing-Sides--5-players-n600067.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600067","pracTitle":"Choosing Sides -5 players","pracDescription":"Player 1 turns their back to players 2 and 3, receives..."},{"oldPracticeCode":"n400082","linkHref":"drills/Netball/Basic-attack/Compete-for-the-ball-n400082.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400082","pracTitle":"Compete for the ball.","pracDescription":"Variation Feeder throws the ball against the wall...."},{"oldPracticeCode":"n500093","linkHref":"drills/Netball/Basic-attack/Intercepting-passes-down-court-n500093.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500093","pracTitle":"Intercepting passes down court","pracDescription":"Half the group have a ball each, the other half has..."},{"oldPracticeCode":"n600068","linkHref":"drills/Netball/Basic-attack/Options-7-players-n600068.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600068","pracTitle":"Options - 7 players","pracDescription":"Introduce player 4 and the second defender (blue 2)..."},{"oldPracticeCode":"n400025","linkHref":"drills/Netball/Basic-attack/Turning-and-changing-direction-n400025.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400025","pracTitle":"Turning and changing direction","pracDescription":"Individually, run into a space. On the whistle jump..."}]}
Basic defenceBasic defenceWhite 1 is the defence. Blues 1 and 2 have a ball....Basic defenceWhite 1 is the defence. Blues 1 and 2 have a ball.... Basic defence3 feeders pass the ball in a triangle. White 1 must... Basic defence2 Feeders pass the ball to each other. 4 marks 3. $... Basic defence3 Feeders attempt to pass the ball to a static player... Basic defenceDefender (green 1) attapts to intercept ball passed... Additional defence2 teams of 4, 5 or 6. 1 inside a set area with a ball... Defending footwork with ballIn pairs ball between two player 1 holds the ball infront.... Defensive footworkPlayer 1 holds the ball out in front.Player 2 runs... GK dancing3 Blue players pass ball to each other and attempt... Gladiators10+ players. 1 ball.One feeder stands at the side of... Intercepting from behindGroups of three or fours one ball.2 feeders and 2 defenders.... Marking player and interceptingBlue 1 and 2 passing to each other. No. 3 is dodging... Moving round attackerWhite 1 is the defence. Blues 1 and 2 have a ball.... ReactionWhite player 1 initiates a move towards either ball(... Shadow DancingIn pairs, one player moves quickly from left to right,... Shadow stampingOne player has to stand with her back to the sun and... Sprinting with defendersIn Pairs.Blue players stand in front of white. White... Sumo Wrestlers2 Players facing each other. The idea is that each... {"practices":[{"oldPracticeCode":"n1100024b","linkHref":"drills/Netball/Basic-defence/Basic-defence-n1100024b.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100024b","pracTitle":"Basic defence","pracDescription":"White 1 is the defence. Blues 1 and 2 have a ball...."},{"oldPracticeCode":"n1100024c","linkHref":"drills/Netball/Basic-defence/Basic-defence-n1100024c.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100024c","pracTitle":"Basic defence","pracDescription":"White 1 is the defence. Blues 1 and 2 have a ball...."},{"oldPracticeCode":"n1100026","linkHref":"drills/Netball/Basic-defence/Basic-defence-n1100026.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100026","pracTitle":"Basic defence","pracDescription":"3 feeders pass the ball in a triangle. White 1 must..."},{"oldPracticeCode":"n400077","linkHref":"drills/Netball/Basic-defence/Basic-defence-n400077.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400077","pracTitle":"Basic defence","pracDescription":"2 Feeders pass the ball to each other. 4 marks 3. $..."},{"oldPracticeCode":"n400078","linkHref":"drills/Netball/Basic-defence/Basic-defence-n400078.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400078","pracTitle":"Basic defence","pracDescription":"3 Feeders attempt to pass the ball to a static player..."},{"oldPracticeCode":"n400079","linkHref":"drills/Netball/Basic-defence/Basic-defence-n400079.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400079","pracTitle":"Basic defence","pracDescription":"Defender (green 1) attapts to intercept ball passed..."},{"oldPracticeCode":"n500099","linkHref":"drills/Netball/Basic-defence/Additional-defence-n500099.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500099","pracTitle":"Additional defence","pracDescription":"2 teams of 4, 5 or 6. 1 inside a set area with a ball..."},{"oldPracticeCode":"n1100029b","linkHref":"drills/Netball/Basic-defence/Defending-footwork-with-ball-n1100029b.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029b","pracTitle":"Defending footwork with ball","pracDescription":"In pairs ball between two player 1 holds the ball infront...."},{"oldPracticeCode":"n1100029a","linkHref":"drills/Netball/Basic-defence/Defensive-footwork-n1100029a.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029a","pracTitle":"Defensive footwork","pracDescription":"Player 1 holds the ball out in front.Player 2 runs..."},{"oldPracticeCode":"n40078","linkHref":"drills/Netball/Basic-defence/GK-dancing-n40078.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40078","pracTitle":"GK dancing","pracDescription":"3 Blue players pass ball to each other and attempt..."},{"oldPracticeCode":"n1100014","linkHref":"drills/Netball/Basic-defence/Gladiators-n1100014.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100014","pracTitle":"Gladiators","pracDescription":"10+ players. 1 ball.One feeder stands at the side of..."},{"oldPracticeCode":"n1100029c","linkHref":"drills/Netball/Basic-defence/Intercepting-from-behind-n1100029c.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029c","pracTitle":"Intercepting from behind","pracDescription":"Groups of three or fours one ball.2 feeders and 2 defenders...."},{"oldPracticeCode":"n1100033","linkHref":"drills/Netball/Basic-defence/Marking-player-and-intercepting-n1100033.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100033","pracTitle":"Marking player and intercepting","pracDescription":"Blue 1 and 2 passing to each other. No. 3 is dodging..."},{"oldPracticeCode":"n1100024a","linkHref":"drills/Netball/Basic-defence/Moving-round-attacker-n1100024a.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100024a","pracTitle":"Moving round attacker","pracDescription":"White 1 is the defence. Blues 1 and 2 have a ball...."},{"oldPracticeCode":"N400083","linkHref":"drills/Netball/Basic-defence/Reaction-N400083.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N500083","pracTitle":"Reaction","pracDescription":"White player 1 initiates a move towards either ball(..."},{"oldPracticeCode":"n400024","linkHref":"drills/Netball/Basic-defence/Shadow-Dancing-n400024.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400024","pracTitle":"Shadow Dancing","pracDescription":"In pairs, one player moves quickly from left to right,..."},{"oldPracticeCode":"n400071","linkHref":"drills/Netball/Basic-defence/Shadow-stamping-n400071.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400071","pracTitle":"Shadow stamping","pracDescription":"One player has to stand with her back to the sun and..."},{"oldPracticeCode":"n500055","linkHref":"drills/Netball/Basic-defence/Sprinting-with-defenders-n500055.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500055","pracTitle":"Sprinting with defenders","pracDescription":"In Pairs.Blue players stand in front of white. White..."},{"oldPracticeCode":"N602021","linkHref":"drills/Netball/Basic-defence/Sumo-Wrestlers-N602021.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602021","pracTitle":"Sumo Wrestlers","pracDescription":"2 Players facing each other. The idea is that each..."}]}
Decision makingDecision makingPlayer 1 turns their back to players 2 and 3, receives...Choosing Sides -5 playersPlayer 1 turns their back to players 2 and 3, receives... Move into spaceSet up grids 5 m by 5m. 3 player with 1 ball in each... Name before passPlayers have to name their pass before they receive... Reaction race and passWhite player 1 initiates a move towards either ball... {"practices":[{"oldPracticeCode":"n600066","linkHref":"drills/Netball/Decision-making/Decision-making-n600066.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N600066","pracTitle":"Decision making","pracDescription":"Player 1 turns their back to players 2 and 3, receives..."},{"oldPracticeCode":"n600067","linkHref":"drills/Netball/Decision-making/Choosing-Sides--5-players-n600067.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600067","pracTitle":"Choosing Sides -5 players","pracDescription":"Player 1 turns their back to players 2 and 3, receives..."},{"oldPracticeCode":"net0010","linkHref":"drills/Netball/Decision-making/Move-into-space-net0010.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0010","pracTitle":"Move into space","pracDescription":"Set up grids 5 m by 5m. 3 player with 1 ball in each..."},{"oldPracticeCode":"n500091","linkHref":"drills/Netball/Decision-making/Name-before-pass-n500091.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500091","pracTitle":"Name before pass","pracDescription":"Players have to name their pass before they receive..."},{"oldPracticeCode":"N500084","linkHref":"drills/Netball/Decision-making/Reaction-race-and-pass-N500084.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N500084","pracTitle":"Reaction race and pass","pracDescription":"White player 1 initiates a move towards either ball..."}]}
ExtrasExtrasClick for more...Full Netball CourtClick for more... Half Netball CourtClick for more... {"practices":[{"oldPracticeCode":"netballkey","linkHref":"drills/Netball/Extras/Extras-netballkey.jsp","fileType":"4","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/netball","fileName":"netballkey","pracTitle":"Extras","pracDescription":"Click for more..."},{"oldPracticeCode":"N802001","linkHref":"drills/Netball/Extras/Full-Netball-Court-N802001.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/netball","fileName":"N802001","pracTitle":"Full Netball Court","pracDescription":"Click for more..."},{"oldPracticeCode":"N802002","linkHref":"drills/Netball/Extras/Half-Netball-Court-N802002.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/netball","fileName":"N802002","pracTitle":"Half Netball Court","pracDescription":"Click for more..."}]}
FootworkFootworkThe player that is the worker receivies 3 passes to...Criss-Cross Pass6 or more players, 2 ballsBoth blue players have balls.... Double Statue of Liberty3 players, 2 balls. 1 player holds a ball high in... Pass and ReturnRed player 1 passes the ball to Blue player 1, and... Shuttles4 players or more. 1 ball.Blue 1 drives forward to... Statue of LibertyIn pairs, 1 player - the statue - holds a ball aloft... {"practices":[{"oldPracticeCode":"n400032","linkHref":"drills/Netball/Footwork/Footwork-n400032.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400032","pracTitle":"Footwork","pracDescription":"The player that is the worker receivies 3 passes to..."},{"oldPracticeCode":"n500042","linkHref":"drills/Netball/Footwork/Criss-Cross-Pass-n500042.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500042","pracTitle":"Criss-Cross Pass","pracDescription":"6 or more players, 2 ballsBoth blue players have balls...."},{"oldPracticeCode":"n400027","linkHref":"drills/Netball/Footwork/Double-Statue-of-Liberty-n400027.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400027","pracTitle":"Double Statue of Liberty","pracDescription":"3 players, 2 balls. 1 player holds a ball high in..."},{"oldPracticeCode":"n500046","linkHref":"drills/Netball/Footwork/Pass-and-Return-n500046.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500046","pracTitle":"Pass and Return","pracDescription":"Red player 1 passes the ball to Blue player 1, and..."},{"oldPracticeCode":"n1100016","linkHref":"drills/Netball/Footwork/Shuttles-n1100016.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100016","pracTitle":"Shuttles","pracDescription":"4 players or more. 1 ball.Blue 1 drives forward to..."},{"oldPracticeCode":"n300026","linkHref":"drills/Netball/Footwork/Statue-of-Liberty-n300026.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300026","pracTitle":"Statue of Liberty","pracDescription":"In pairs, 1 player - the statue - holds a ball aloft..."}]}
Getting freeGetting freeGroups of 8. 1 ball. 2 defenders in each section of...Getting freeClick for more... Getting freein 3's.Select 2 lines. On the whistle, attacker (... Getting freePlayer 2 holds space (screening) facing X, either infront... 2 v 2 Pass and MovePlayer without ball leads into space.Pass is made and... Changing Direction4 cones are placed as shown in diagram.Red player 1... Changing Direction - group practiceSetup the practice as shown.Feeder 1 has the ball.... DodgingIn a confined area, (use lines or cones), white 2 feints... Dodging in 4sIn 4's. Feeder 1 passes the ball to 2. As she turns,... Free to catchPlayers get into groups of 3 with 1 ball 2 players... Get awayin pairs in small grids 5 by 5 m Number the players... into the centre and backPlayers on the wing pass the ball into the centre.... Overhead Pass and holdSplit the group into 3s with one ball per group.Player... Player reactionPlayers are all lined uu on a line with a cone 5 metre... Rats and RabbitsBlues are the rats.Whites are the rabbits.On the command... receive and return passPlayers in groups of 3. two players in the grid and... Roll dodgeInitially blue 1 is a static defender. White 1 steps... Run aheadSet up 2 lines of cones of set (see animation) 5 metres... Running the guantletIn a designated area, using lines or cones, the white... Sprint DodgePlayer stands behind a line. Feeder has a ball. On... Sprint DodgeIn 3s. One player has the ball. The other two stand... Sprinting/reactionsSelect 2 lines. On the whistle, sprint to either line... Sprinting with defendersIn Pairs.Blue players stand in front of white. White... {"practices":[{"oldPracticeCode":"n1100013","linkHref":"drills/Netball/Getting-free/Getting-free-n1100013.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100013","pracTitle":"Getting free","pracDescription":"Groups of 8. 1 ball. 2 defenders in each section of..."},{"oldPracticeCode":"n1100019d","linkHref":"drills/Netball/Getting-free/Getting-free-n1100019d.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100019d","pracTitle":"Getting free","pracDescription":"Click for more..."},{"oldPracticeCode":"n500060","linkHref":"drills/Netball/Getting-free/Getting-free-n500060.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500060","pracTitle":"Getting free","pracDescription":"in 3's.Select 2 lines. On the whistle, attacker (..."},{"oldPracticeCode":"n600064","linkHref":"drills/Netball/Getting-free/Getting-free-n600064.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600064","pracTitle":"Getting free","pracDescription":"Player 2 holds space (screening) facing X, either infront..."},{"oldPracticeCode":"n1100020","linkHref":"drills/Netball/Getting-free/2-v-2-Pass-and-Move-n1100020.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100020","pracTitle":"2 v 2 Pass and Move","pracDescription":"Player without ball leads into space.Pass is made and..."},{"oldPracticeCode":"n500059","linkHref":"drills/Netball/Getting-free/Changing-Direction-n500059.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500059","pracTitle":"Changing Direction","pracDescription":"4 cones are placed as shown in diagram.Red player 1..."},{"oldPracticeCode":"n1100019c","linkHref":"drills/Netball/Getting-free/Changing-Direction-group-practice-n1100019c.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100019c","pracTitle":"Changing Direction - group practice","pracDescription":"Setup the practice as shown.Feeder 1 has the ball...."},{"oldPracticeCode":"n600062","linkHref":"drills/Netball/Getting-free/Dodging-n600062.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600062","pracTitle":"Dodging","pracDescription":"In a confined area, (use lines or cones), white 2 feints..."},{"oldPracticeCode":"n600065","linkHref":"drills/Netball/Getting-free/Dodging-in-4s-n600065.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600065","pracTitle":"Dodging in 4s","pracDescription":"In 4's. Feeder 1 passes the ball to 2. As she turns,..."},{"oldPracticeCode":"net0015","linkHref":"drills/Netball/Getting-free/Free-to-catch-net0015.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0015","pracTitle":"Free to catch","pracDescription":"Players get into groups of 3 with 1 ball 2 players..."},{"oldPracticeCode":"net0014","linkHref":"drills/Netball/Getting-free/Get-away-net0014.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0014","pracTitle":"Get away","pracDescription":"in pairs in small grids 5 by 5 m Number the players..."},{"oldPracticeCode":"net0018","linkHref":"drills/Netball/Getting-free/into-the-centre-and-back-net0018.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0018","pracTitle":"into the centre and back","pracDescription":"Players on the wing pass the ball into the centre...."},{"oldPracticeCode":"n600063","linkHref":"drills/Netball/Getting-free/Overhead-Pass-and-hold-n600063.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600063","pracTitle":"Overhead Pass and hold","pracDescription":"Split the group into 3s with one ball per group.Player..."},{"oldPracticeCode":"n1100019b","linkHref":"drills/Netball/Getting-free/Player-reaction-n1100019b.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100019b","pracTitle":"Player reaction","pracDescription":"Players are all lined uu on a line with a cone 5 metre..."},{"oldPracticeCode":"n110001","linkHref":"drills/Netball/Getting-free/Rats-and-Rabbits-n110001.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110001","pracTitle":"Rats and Rabbits","pracDescription":"Blues are the rats.Whites are the rabbits.On the command..."},{"oldPracticeCode":"net0016","linkHref":"drills/Netball/Getting-free/receive-and-return-pass-net0016.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0016","pracTitle":"receive and return pass","pracDescription":"Players in groups of 3. two players in the grid and..."},{"oldPracticeCode":"n600061","linkHref":"drills/Netball/Getting-free/Roll-dodge-n600061.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600061","pracTitle":"Roll dodge","pracDescription":"Initially blue 1 is a static defender. White 1 steps..."},{"oldPracticeCode":"net0017","linkHref":"drills/Netball/Getting-free/Run-ahead-net0017.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0017","pracTitle":"Run ahead","pracDescription":"Set up 2 lines of cones of set (see animation) 5 metres..."},{"oldPracticeCode":"n300009","linkHref":"drills/Netball/Getting-free/Running-the-guantlet-n300009.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300009","pracTitle":"Running the guantlet","pracDescription":"In a designated area, using lines or cones, the white..."},{"oldPracticeCode":"n1100017","linkHref":"drills/Netball/Getting-free/Sprint-Dodge-n1100017.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100017","pracTitle":"Sprint Dodge","pracDescription":"Player stands behind a line. Feeder has a ball. On..."},{"oldPracticeCode":"n1100018","linkHref":"drills/Netball/Getting-free/Sprint-Dodge-n1100018.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100018","pracTitle":"Sprint Dodge","pracDescription":"In 3s. One player has the ball. The other two stand..."},{"oldPracticeCode":"n500054","linkHref":"drills/Netball/Getting-free/Sprinting-reactions-n500054.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500054","pracTitle":"Sprinting/reactions","pracDescription":"Select 2 lines. On the whistle, sprint to either line..."},{"oldPracticeCode":"n500055","linkHref":"drills/Netball/Getting-free/Sprinting-with-defenders-n500055.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500055","pracTitle":"Sprinting with defenders","pracDescription":"In Pairs.Blue players stand in front of white. White..."}]}
Group practicesGroup practicesThe Player with the ball passes to player in space...10 passes to score2 teams. each team has their own area in which they... Additional defence2 teams of 4, 5 or 6. 1 inside a set area with a ball... Ball and Hole2 defenders in the circle. Red 3 passes the ball between... Box DrillA min. of 8 players standing in four corners of 1/3... Changing Direction - group practiceSetup the practice as shown.Feeder 1 has the ball.... Cross oversMinimum group of 6 - 2 balls.Players 2 have a ball... CrossroadsMinimum group of eight. Two players standing at each... Diagonal PassesBlue player 1 with ball starts between 2 cones and... Gladiators10+ players. 1 ball.One feeder stands at the side of... Interception - group activityRed 2 has the ball and red 1 starts in the opposite... Numbers Game2 Teams of up to 15 players. Each player in each team... One handed passing1 Ball, 2 players face each other. Both players pass... Pass and MoveGroups of 6 with one ball per group.Player 6 starts... Pass and Move around the boxReds have a ball each and move around the box at the... Pass and ScoreThe 3 attackers aim is to get to the other end of the... Passing diagonally then straightSplit the group into 6s with one ball.Red Player 1... Quick PassingSplit the group into 8s.2 Balls starting with Player... Reactions4 players, 2 balls.The Player in the middle has to,... Running the guantletIn a designated area, using lines or cones, the white... Shuttle RunWhite player 1 throws the ball to the thrower (blue... Shuttles4 players or more. 1 ball.Blue 1 drives forward to... Tag InterceptPlayers in pairs with 1 ball between them. They have... Workers in a SquareSplit the group into 8s 2 Balls. Start with 2 balls.... Zig-Zag PassesSplit the group into 6s with one ball per group.Red... {"practices":[{"oldPracticeCode":"n500045","linkHref":"drills/Netball/Group-practices/Group-practices-n500045.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500045","pracTitle":"Group practices","pracDescription":"The Player with the ball passes to player in space..."},{"oldPracticeCode":"n600069","linkHref":"drills/Netball/Group-practices/10-passes-to-score-n600069.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600069","pracTitle":"10 passes to score","pracDescription":"2 teams. each team has their own area in which they..."},{"oldPracticeCode":"n500099","linkHref":"drills/Netball/Group-practices/Additional-defence-n500099.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500099","pracTitle":"Additional defence","pracDescription":"2 teams of 4, 5 or 6. 1 inside a set area with a ball..."},{"oldPracticeCode":"N602007","linkHref":"drills/Netball/Group-practices/Ball-and-Hole-N602007.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602007","pracTitle":"Ball and Hole","pracDescription":"2 defenders in the circle. Red 3 passes the ball between..."},{"oldPracticeCode":"n110003","linkHref":"drills/Netball/Group-practices/Box-Drill-n110003.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110003","pracTitle":"Box Drill","pracDescription":"A min. of 8 players standing in four corners of 1/3..."},{"oldPracticeCode":"n1100019c","linkHref":"drills/Netball/Group-practices/Changing-Direction-group-practice-n1100019c.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100019c","pracTitle":"Changing Direction - group practice","pracDescription":"Setup the practice as shown.Feeder 1 has the ball...."},{"oldPracticeCode":"n110006","linkHref":"drills/Netball/Group-practices/Cross-overs-n110006.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110006","pracTitle":"Cross overs","pracDescription":"Minimum group of 6 - 2 balls.Players 2 have a ball..."},{"oldPracticeCode":"n110007","linkHref":"drills/Netball/Group-practices/Crossroads-n110007.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110007","pracTitle":"Crossroads","pracDescription":"Minimum group of eight. Two players standing at each..."},{"oldPracticeCode":"n500048","linkHref":"drills/Netball/Group-practices/Diagonal-Passes-n500048.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500048","pracTitle":"Diagonal Passes","pracDescription":"Blue player 1 with ball starts between 2 cones and..."},{"oldPracticeCode":"n1100014","linkHref":"drills/Netball/Group-practices/Gladiators-n1100014.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100014","pracTitle":"Gladiators","pracDescription":"10+ players. 1 ball.One feeder stands at the side of..."},{"oldPracticeCode":"N602002","linkHref":"drills/Netball/Group-practices/Interception-group-activity-N602002.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602002","pracTitle":"Interception - group activity","pracDescription":"Red 2 has the ball and red 1 starts in the opposite..."},{"oldPracticeCode":"N602024","linkHref":"drills/Netball/Group-practices/Numbers-Game-N602024.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602024","pracTitle":"Numbers Game","pracDescription":"2 Teams of up to 15 players. Each player in each team..."},{"oldPracticeCode":"n300018","linkHref":"drills/Netball/Group-practices/One-handed-passing-n300018.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300018","pracTitle":"One handed passing","pracDescription":"1 Ball, 2 players face each other. Both players pass..."},{"oldPracticeCode":"n110005","linkHref":"drills/Netball/Group-practices/Pass-and-Move-n110005.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110005","pracTitle":"Pass and Move","pracDescription":"Groups of 6 with one ball per group.Player 6 starts..."},{"oldPracticeCode":"N602015","linkHref":"drills/Netball/Group-practices/Pass-and-Move-around-the-box-N602015.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602015","pracTitle":"Pass and Move around the box","pracDescription":"Reds have a ball each and move around the box at the..."},{"oldPracticeCode":"n300010","linkHref":"drills/Netball/Group-practices/Pass-and-Score-n300010.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300010","pracTitle":"Pass and Score","pracDescription":"The 3 attackers aim is to get to the other end of the..."},{"oldPracticeCode":"N602017","linkHref":"drills/Netball/Group-practices/Passing-diagonally-then-straight-N602017.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602017","pracTitle":"Passing diagonally then straight","pracDescription":"Split the group into 6s with one ball.Red Player 1..."},{"oldPracticeCode":"N602023","linkHref":"drills/Netball/Group-practices/Quick-Passing-N602023.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602023","pracTitle":"Quick Passing","pracDescription":"Split the group into 8s.2 Balls starting with Player..."},{"oldPracticeCode":"n400029","linkHref":"drills/Netball/Group-practices/Reactions-n400029.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400029","pracTitle":"Reactions","pracDescription":"4 players, 2 balls.The Player in the middle has to,..."},{"oldPracticeCode":"n300009","linkHref":"drills/Netball/Group-practices/Running-the-guantlet-n300009.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300009","pracTitle":"Running the guantlet","pracDescription":"In a designated area, using lines or cones, the white..."},{"oldPracticeCode":"n400021","linkHref":"drills/Netball/Group-practices/Shuttle-Run-n400021.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400021","pracTitle":"Shuttle Run","pracDescription":"White player 1 throws the ball to the thrower (blue..."},{"oldPracticeCode":"n1100016","linkHref":"drills/Netball/Group-practices/Shuttles-n1100016.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100016","pracTitle":"Shuttles","pracDescription":"4 players or more. 1 ball.Blue 1 drives forward to..."},{"oldPracticeCode":"n500092","linkHref":"drills/Netball/Group-practices/Tag-Intercept-n500092.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500092","pracTitle":"Tag Intercept","pracDescription":"Players in pairs with 1 ball between them. They have..."},{"oldPracticeCode":"n500041","linkHref":"drills/Netball/Group-practices/Workers-in-a-Square-n500041.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N500041","pracTitle":"Workers in a Square","pracDescription":"Split the group into 8s 2 Balls. Start with 2 balls...."},{"oldPracticeCode":"n500047","linkHref":"drills/Netball/Group-practices/Zig-Zag-Passes-n500047.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500047","pracTitle":"Zig-Zag Passes","pracDescription":"Split the group into 6s with one ball per group.Red..."}]}
InterceptionInterceptionClick for more...InterceptionClick for more... InterceptionClick for more... InterceptionTwo players chest pass the ball to each other. Defender... InterceptionFeeder (Blue1) throws ball against the wall. Blue2... InterceptionBlue players 1 and 2 pass the ball to each other, attempting... InterceptionThe 2 Blue players pass the ball to each other. Green... Across the court8 players (4 defenders and 4 attacker) spread out across... Ball and Hole2 defenders in the circle. Red 3 passes the ball between... Defending footwork with ballIn pairs ball between two player 1 holds the ball infront.... Defensive footworkPlayer 1 holds the ball out in front.Player 2 runs... End Zonecreate two end-zones either side if the middle 3rd... Figure of eightEither in 2s using two cones or in 4s where two players... GK dancing3 Blue players pass ball to each other and attempt... half court king ballEach team has a King (player)standing on their bench.... Intercept5 - 8 players wit a ball stand in a circle. 2 defenders... Intercepting 3'sPlayer 2 with ball throws ball at player 1Player 1... Intercepting - 4'sBlue 2 moves to receive ball from Blue 1 and returns... Intercepting - 5's3 and 4 are posts (static). 1 and 2 can only feed... Intercepting - anglesPlayers 2 and 3 stand just in front of a line. White... Intercepting from behindGroups of three or fours one ball.2 feeders and 2 defenders.... Intercepting - groupSplit the group into minimum of 3 people with one ball... Intercepting passes down courtHalf the group have a ball each, the other half has... Intercepting pass to wallVariation: White player 1 faces Red player 1 and attempts... Intercepting the passUsing a limited area of the court. i.e. a tennis service... Intercepting the pass2 Feeders (Blue1 and Blue2) pass the ball to each other,... Interception - group activityRed 2 has the ball and red 1 starts in the opposite... Interception TriangleGreen player 1 (defender) attempts to intercept ball... Jumping Intercept2 balls. The middle player faces player 1 and jumps... Jumping Intercept 2Player 1 has the ball. The middle player takes two... Marking player and interceptingBlue 1 and 2 passing to each other. No. 3 is dodging... Tag InterceptPlayers in pairs with 1 ball between them. They have... Try to interceptPut the players into groups of 4. 1 player with the... Two Step InterceptPlayer 1 takes two steps in to finish with feet side... {"practices":[{"oldPracticeCode":"n1100027a","linkHref":"drills/Netball/Interception/Interception-n1100027a.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100027a","pracTitle":"Interception","pracDescription":"Click for more..."},{"oldPracticeCode":"n1100028","linkHref":"drills/Netball/Interception/Interception-n1100028.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100028","pracTitle":"Interception","pracDescription":"Click for more..."},{"oldPracticeCode":"n1100031","linkHref":"drills/Netball/Interception/Interception-n1100031.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100031","pracTitle":"Interception","pracDescription":"Click for more..."},{"oldPracticeCode":"n400072","linkHref":"drills/Netball/Interception/Interception-n400072.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400072","pracTitle":"Interception","pracDescription":"Two players chest pass the ball to each other. Defender..."},{"oldPracticeCode":"n400080","linkHref":"drills/Netball/Interception/Interception-n400080.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400080","pracTitle":"Interception","pracDescription":"Feeder (Blue1) throws ball against the wall. Blue2..."},{"oldPracticeCode":"n40076","linkHref":"drills/Netball/Interception/Interception-n40076.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40076","pracTitle":"Interception","pracDescription":"Blue players 1 and 2 pass the ball to each other, attempting..."},{"oldPracticeCode":"n40077","linkHref":"drills/Netball/Interception/Interception-n40077.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40077","pracTitle":"Interception","pracDescription":"The 2 Blue players pass the ball to each other. Green..."},{"oldPracticeCode":"net0002","linkHref":"drills/Netball/Interception/Across-the-court-net0002.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0002","pracTitle":"Across the court","pracDescription":"8 players (4 defenders and 4 attacker) spread out across..."},{"oldPracticeCode":"N602007","linkHref":"drills/Netball/Interception/Ball-and-Hole-N602007.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602007","pracTitle":"Ball and Hole","pracDescription":"2 defenders in the circle. Red 3 passes the ball between..."},{"oldPracticeCode":"n1100029b","linkHref":"drills/Netball/Interception/Defending-footwork-with-ball-n1100029b.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029b","pracTitle":"Defending footwork with ball","pracDescription":"In pairs ball between two player 1 holds the ball infront...."},{"oldPracticeCode":"n1100029a","linkHref":"drills/Netball/Interception/Defensive-footwork-n1100029a.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029a","pracTitle":"Defensive footwork","pracDescription":"Player 1 holds the ball out in front.Player 2 runs..."},{"oldPracticeCode":"net0003","linkHref":"drills/Netball/Interception/End-Zone-net0003.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0003","pracTitle":"End Zone","pracDescription":"create two end-zones either side if the middle 3rd..."},{"oldPracticeCode":"n1100030","linkHref":"drills/Netball/Interception/Figure-of-eight-n1100030.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100030","pracTitle":"Figure of eight","pracDescription":"Either in 2s using two cones or in 4s where two players..."},{"oldPracticeCode":"n40078","linkHref":"drills/Netball/Interception/GK-dancing-n40078.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40078","pracTitle":"GK dancing","pracDescription":"3 Blue players pass ball to each other and attempt..."},{"oldPracticeCode":"N500100","linkHref":"drills/Netball/Interception/half-court-king-ball-N500100.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N500100","pracTitle":"half court king ball","pracDescription":"Each team has a King (player)standing on their bench...."},{"oldPracticeCode":"net0001","linkHref":"drills/Netball/Interception/Intercept-net0001.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0001","pracTitle":"Intercept","pracDescription":"5 - 8 players wit a ball stand in a circle. 2 defenders..."},{"oldPracticeCode":"n400074","linkHref":"drills/Netball/Interception/Intercepting-3's-n400074.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400074","pracTitle":"Intercepting 3's","pracDescription":"Player 2 with ball throws ball at player 1Player 1..."},{"oldPracticeCode":"n400073","linkHref":"drills/Netball/Interception/Intercepting-4's-n400073.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400073","pracTitle":"Intercepting - 4's","pracDescription":"Blue 2 moves to receive ball from Blue 1 and returns..."},{"oldPracticeCode":"n400076","linkHref":"drills/Netball/Interception/Intercepting-5's-n400076.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400076","pracTitle":"Intercepting - 5's","pracDescription":"3 and 4 are posts (static). 1 and 2 can only feed..."},{"oldPracticeCode":"n1100032","linkHref":"drills/Netball/Interception/Intercepting-angles-n1100032.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100032","pracTitle":"Intercepting - angles","pracDescription":"Players 2 and 3 stand just in front of a line. White..."},{"oldPracticeCode":"n1100029c","linkHref":"drills/Netball/Interception/Intercepting-from-behind-n1100029c.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100029c","pracTitle":"Intercepting from behind","pracDescription":"Groups of three or fours one ball.2 feeders and 2 defenders...."},{"oldPracticeCode":"N602001","linkHref":"drills/Netball/Interception/Intercepting-group-N602001.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602001","pracTitle":"Intercepting - group","pracDescription":"Split the group into minimum of 3 people with one ball..."},{"oldPracticeCode":"n500093","linkHref":"drills/Netball/Interception/Intercepting-passes-down-court-n500093.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500093","pracTitle":"Intercepting passes down court","pracDescription":"Half the group have a ball each, the other half has..."},{"oldPracticeCode":"n500081","linkHref":"drills/Netball/Interception/Intercepting-pass-to-wall-n500081.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500081","pracTitle":"Intercepting pass to wall","pracDescription":"Variation: White player 1 faces Red player 1 and attempts..."},{"oldPracticeCode":"n1100023d","linkHref":"drills/Netball/Interception/Intercepting-the-pass-n1100023d.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100023d","pracTitle":"Intercepting the pass","pracDescription":"Using a limited area of the court. i.e. a tennis service..."},{"oldPracticeCode":"n400075","linkHref":"drills/Netball/Interception/Intercepting-the-pass-n400075.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400075","pracTitle":"Intercepting the pass","pracDescription":"2 Feeders (Blue1 and Blue2) pass the ball to each other,..."},{"oldPracticeCode":"N602002","linkHref":"drills/Netball/Interception/Interception-group-activity-N602002.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602002","pracTitle":"Interception - group activity","pracDescription":"Red 2 has the ball and red 1 starts in the opposite..."},{"oldPracticeCode":"n40079","linkHref":"drills/Netball/Interception/Interception-Triangle-n40079.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40079","pracTitle":"Interception Triangle","pracDescription":"Green player 1 (defender) attempts to intercept ball..."},{"oldPracticeCode":"N602004","linkHref":"drills/Netball/Interception/Jumping-Intercept-N602004.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602004","pracTitle":"Jumping Intercept","pracDescription":"2 balls. The middle player faces player 1 and jumps..."},{"oldPracticeCode":"N602006","linkHref":"drills/Netball/Interception/Jumping-Intercept-2-N602006.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602006","pracTitle":"Jumping Intercept 2","pracDescription":"Player 1 has the ball. The middle player takes two..."},{"oldPracticeCode":"n1100033","linkHref":"drills/Netball/Interception/Marking-player-and-intercepting-n1100033.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100033","pracTitle":"Marking player and intercepting","pracDescription":"Blue 1 and 2 passing to each other. No. 3 is dodging..."},{"oldPracticeCode":"n500092","linkHref":"drills/Netball/Interception/Tag-Intercept-n500092.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500092","pracTitle":"Tag Intercept","pracDescription":"Players in pairs with 1 ball between them. They have..."},{"oldPracticeCode":"net0012","linkHref":"drills/Netball/Interception/Try-to-intercept-net0012.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0012","pracTitle":"Try to intercept","pracDescription":"Put the players into groups of 4. 1 player with the..."},{"oldPracticeCode":"N602003","linkHref":"drills/Netball/Interception/Two-Step-Intercept-N602003.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602003","pracTitle":"Two Step Intercept","pracDescription":"Player 1 takes two steps in to finish with feet side..."}]}
MovementMovementThe Player with the ball passes to player in space...MovementTo practice running off the ball. In pairs with 1 ball... MovementTo practice running off the ball. In pairs with 1... Clock FaceIn pairs one ball each group.On the command of the... Complete the squareSplit into 3s. In 3s, in a square, with one corner... Cones - run/balance/shootFeeder starts on the edge of the circle. Worker 1... Follow My LeaderIn pairs. One person takes the lead and the other must... High PassSplit into pairs with 1 ball per pair.Worker (white... Pass and move in 3sPlayer 2 feeds the ball to Player 1 before sprinting... Run, receive and passSplit the group into 3s.1 Ball per group.Blue 1 runs... Turn and PassIn pairs, 1 ball.Using a square area, the player without... {"practices":[{"oldPracticeCode":"n500045","linkHref":"drills/Netball/Movement/Movement-n500045.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500045","pracTitle":"Movement","pracDescription":"The Player with the ball passes to player in space..."},{"oldPracticeCode":"N500052","linkHref":"drills/Netball/Movement/Movement-N500052.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N500052","pracTitle":"Movement","pracDescription":"To practice running off the ball. In pairs with 1 ball..."},{"oldPracticeCode":"n500053","linkHref":"drills/Netball/Movement/Movement-n500053.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500053","pracTitle":"Movement","pracDescription":"To practice running off the ball. In pairs with 1..."},{"oldPracticeCode":"n110002","linkHref":"drills/Netball/Movement/Clock-Face-n110002.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110002","pracTitle":"Clock Face","pracDescription":"In pairs one ball each group.On the command of the..."},{"oldPracticeCode":"n400040","linkHref":"drills/Netball/Movement/Complete-the-square-n400040.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400040","pracTitle":"Complete the square","pracDescription":"Split into 3s. In 3s, in a square, with one corner..."},{"oldPracticeCode":"n110008","linkHref":"drills/Netball/Movement/Cones-run-balance-shoot-n110008.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110008","pracTitle":"Cones - run/balance/shoot","pracDescription":"Feeder starts on the edge of the circle. Worker 1..."},{"oldPracticeCode":"n1100023","linkHref":"drills/Netball/Movement/Follow-My-Leader-n1100023.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100023","pracTitle":"Follow My Leader","pracDescription":"In pairs. One person takes the lead and the other must..."},{"oldPracticeCode":"n400033","linkHref":"drills/Netball/Movement/High-Pass-n400033.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400033","pracTitle":"High Pass","pracDescription":"Split into pairs with 1 ball per pair.Worker (white..."},{"oldPracticeCode":"N602016","linkHref":"drills/Netball/Movement/Pass-and-move-in-3s-N602016.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602016","pracTitle":"Pass and move in 3s","pracDescription":"Player 2 feeds the ball to Player 1 before sprinting..."},{"oldPracticeCode":"n1100015","linkHref":"drills/Netball/Movement/Run--receive-and-pass-n1100015.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100015","pracTitle":"Run, receive and pass","pracDescription":"Split the group into 3s.1 Ball per group.Blue 1 runs..."},{"oldPracticeCode":"n500056","linkHref":"drills/Netball/Movement/Turn-and-Pass-n500056.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500056","pracTitle":"Turn and Pass","pracDescription":"In pairs, 1 ball.Using a square area, the player without..."}]}
PassingPassingGroups of 8. 1 ball. 2 defenders in each section of...PassingThe player that is the worker receivies 3 passes to... PassingSetup the practice as shown.The worker throws the ball... PassingCones are placed around the worker (white 1). The worker... PassingWorkers pass the ball to the person at the next cone... PassingBoth blue players have balls. They both throw their... PassingBoth W1 and W2 simultaneously receive the ball from... Passing3 teams of 2 players. 2 teams combine to play against... PassingIn pairs with 1 ball between 2. 1 passes to 2 then... 1 Handed Pass and Catch1 ball, 2 players face each other. One player always... 3 pass routinePlayer 1 starts with the ball and passes it acrossthe... Box DrillA min. of 8 players standing in four corners of 1/3... Catch and PassSplit into pairs with one ball each pair.4 cones are... Chest to Bounce Pass2 balls, 2 players face each other. Both players pass... Clock FaceIn pairs one ball each group.On the command of the... Complete the squareSplit into 3s. In 3s, in a square, with one corner... Complete The Square - 3sPlayers 1, 2 and 3 stand on 3 corners of the square.... Complete The Square - 4sSplit the group into 4s with 2 balls.The feeder (Blue... Couples PassUsing a square player without a ball (Red player 1).... Criss-Cross Pass6 or more players, 2 ballsBoth blue players have balls.... Diagonal PassesBlue player 1 with ball starts between 2 cones and... Drop and RetrieveRed Player 1 has the ball over their head and then... High PassSplit into pairs with 1 ball per pair.Worker (white... Hoop ball3v3 in 1 third. A goal is scored by bouncing or placing... In and out star pass4 player in the middle catch and pivot. and pass the... Into center and back pass and followPlayers on the wing pass the ball into the centre.... Lob Pass (Dodging)4 players, 1 ball. Defender is only allowed to stay... Number passTeams of 3 or 4. Each team numbers themselves 1-2-3-4... Overhead Pass and holdSplit the group into 3s with one ball per group.Player... Pass acrossW with ball may pass the ball to any of the feeders... Pass and followUsing chest pass, 1-handed pass, bounce pass, lob and... Pass and Move around the boxReds have a ball each and move around the box at the... Pass and move in 3sPlayer 2 feeds the ball to Player 1 before sprinting... Pass and move in opposite directionGrids 5 by 5 m. Player on each corner. 1 ball between... Pass and move into squareSet out grids 5 by 5 m. For the practice 1 player on... Pass and move to followSet out Grids 5 players to one gird. 1 ball. Player... Pass and Move to the outsideGrids 5 by 5 m. Player on each corner. 1 ball between... Pass and ReturnRed player 1 passes the ball to Blue player 1, and... Pass and ScoreThe 3 attackers aim is to get to the other end of the... Pass around and moveGrids 5 by 5 m. Player on each corner. 1 ball between... Passing diagonally then straightSplit the group into 6s with one ball.Red Player 1... Quick PassingSplit the group into 8s.2 Balls starting with Player... Reach and ReceivePlayer 1 feeds the ball for player 2 to reach out and... Run and move into spacePlayer 1 runs towards the player with the ball on reaching... Run and PassTeams of 3 or 4 players. Each team numbers themselves... Run, receive and passSplit the group into 3s.1 Ball per group.Blue 1 runs... Scramble Pass4 Players, 2 balls. Blue player 1 without a ball receives... Side to SideWorker (white 1) receives the ball from feeder (blue... Turn and PassIn pairs, 1 ball.Using a square area, the player without... Varied Passes to Middle4 players, 3 balls. 1 player without the ball receives... Wall pass returnPlayers in the middle are static and receive and wall... Workers in a SquareSplit the group into 8s 2 Balls. Start with 2 balls.... Work the Middle PlayerBlue Player 1 has a ball and passes it to Green Player... Zig-Zag PassesSplit the group into 6s with one ball per group.Red... {"practices":[{"oldPracticeCode":"n1100013","linkHref":"drills/Netball/Passing/Passing-n1100013.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100013","pracTitle":"Passing","pracDescription":"Groups of 8. 1 ball. 2 defenders in each section of..."},{"oldPracticeCode":"n400032","linkHref":"drills/Netball/Passing/Passing-n400032.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400032","pracTitle":"Passing","pracDescription":"The player that is the worker receivies 3 passes to..."},{"oldPracticeCode":"n400034","linkHref":"drills/Netball/Passing/Passing-n400034.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400034","pracTitle":"Passing","pracDescription":"Setup the practice as shown.The worker throws the ball..."},{"oldPracticeCode":"n400035","linkHref":"drills/Netball/Passing/Passing-n400035.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400035","pracTitle":"Passing","pracDescription":"Cones are placed around the worker (white 1). The worker..."},{"oldPracticeCode":"n400036","linkHref":"drills/Netball/Passing/Passing-n400036.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400036","pracTitle":"Passing","pracDescription":"Workers pass the ball to the person at the next cone..."},{"oldPracticeCode":"n500043","linkHref":"drills/Netball/Passing/Passing-n500043.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500043","pracTitle":"Passing","pracDescription":"Both blue players have balls. They both throw their..."},{"oldPracticeCode":"N500044","linkHref":"drills/Netball/Passing/Passing-N500044.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N500044","pracTitle":"Passing","pracDescription":"Both W1 and W2 simultaneously receive the ball from..."},{"oldPracticeCode":"n500049","linkHref":"drills/Netball/Passing/Passing-n500049.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500049","pracTitle":"Passing","pracDescription":"3 teams of 2 players. 2 teams combine to play against..."},{"oldPracticeCode":"n500052","linkHref":"drills/Netball/Passing/Passing-n500052.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500052","pracTitle":"Passing","pracDescription":"In pairs with 1 ball between 2. 1 passes to 2 then..."},{"oldPracticeCode":"n300017","linkHref":"drills/Netball/Passing/1-Handed-Pass-and-Catch-n300017.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300017","pracTitle":"1 Handed Pass and Catch","pracDescription":"1 ball, 2 players face each other. One player always..."},{"oldPracticeCode":"net0009","linkHref":"drills/Netball/Passing/3-pass-routine-net0009.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0009","pracTitle":"3 pass routine","pracDescription":"Player 1 starts with the ball and passes it acrossthe..."},{"oldPracticeCode":"n110003","linkHref":"drills/Netball/Passing/Box-Drill-n110003.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110003","pracTitle":"Box Drill","pracDescription":"A min. of 8 players standing in four corners of 1/3..."},{"oldPracticeCode":"n500058","linkHref":"drills/Netball/Passing/Catch-and-Pass-n500058.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500058","pracTitle":"Catch and Pass","pracDescription":"Split into pairs with one ball each pair.4 cones are..."},{"oldPracticeCode":"n300020","linkHref":"drills/Netball/Passing/Chest-to-Bounce-Pass-n300020.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300020","pracTitle":"Chest to Bounce Pass","pracDescription":"2 balls, 2 players face each other. Both players pass..."},{"oldPracticeCode":"n110002","linkHref":"drills/Netball/Passing/Clock-Face-n110002.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110002","pracTitle":"Clock Face","pracDescription":"In pairs one ball each group.On the command of the..."},{"oldPracticeCode":"n400040","linkHref":"drills/Netball/Passing/Complete-the-square-n400040.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400040","pracTitle":"Complete the square","pracDescription":"Split into 3s. In 3s, in a square, with one corner..."},{"oldPracticeCode":"N602008","linkHref":"drills/Netball/Passing/Complete-The-Square-3s-N602008.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602008","pracTitle":"Complete The Square - 3s","pracDescription":"Players 1, 2 and 3 stand on 3 corners of the square...."},{"oldPracticeCode":"N602009","linkHref":"drills/Netball/Passing/Complete-The-Square-4s-N602009.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602009","pracTitle":"Complete The Square - 4s","pracDescription":"Split the group into 4s with 2 balls.The feeder (Blue..."},{"oldPracticeCode":"n500057","linkHref":"drills/Netball/Passing/Couples-Pass-n500057.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500057","pracTitle":"Couples Pass","pracDescription":"Using a square player without a ball (Red player 1)...."},{"oldPracticeCode":"n500042","linkHref":"drills/Netball/Passing/Criss-Cross-Pass-n500042.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500042","pracTitle":"Criss-Cross Pass","pracDescription":"6 or more players, 2 ballsBoth blue players have balls...."},{"oldPracticeCode":"n500048","linkHref":"drills/Netball/Passing/Diagonal-Passes-n500048.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500048","pracTitle":"Diagonal Passes","pracDescription":"Blue player 1 with ball starts between 2 cones and..."},{"oldPracticeCode":"N602011","linkHref":"drills/Netball/Passing/Drop-and-Retrieve-N602011.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602011","pracTitle":"Drop and Retrieve","pracDescription":"Red Player 1 has the ball over their head and then..."},{"oldPracticeCode":"n400033","linkHref":"drills/Netball/Passing/High-Pass-n400033.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400033","pracTitle":"High Pass","pracDescription":"Split into pairs with 1 ball per pair.Worker (white..."},{"oldPracticeCode":"n500094","linkHref":"drills/Netball/Passing/Hoop-ball-n500094.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500094","pracTitle":"Hoop ball","pracDescription":"3v3 in 1 third. A goal is scored by bouncing or placing..."},{"oldPracticeCode":"net0025","linkHref":"drills/Netball/Passing/In-and-out-star-pass-net0025.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0025","pracTitle":"In and out star pass","pracDescription":"4 player in the middle catch and pivot. and pass the..."},{"oldPracticeCode":"net0020","linkHref":"drills/Netball/Passing/Into-center-and-back-pass-and-follow-net0020.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0020","pracTitle":"Into center and back pass and follow","pracDescription":"Players on the wing pass the ball into the centre...."},{"oldPracticeCode":"n300030","linkHref":"drills/Netball/Passing/Lob-Pass-(Dodging)-n300030.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300030","pracTitle":"Lob Pass (Dodging)","pracDescription":"4 players, 1 ball. Defender is only allowed to stay..."},{"oldPracticeCode":"n400038","linkHref":"drills/Netball/Passing/Number-pass-n400038.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400038","pracTitle":"Number pass","pracDescription":"Teams of 3 or 4. Each team numbers themselves 1-2-3-4..."},{"oldPracticeCode":"n600063","linkHref":"drills/Netball/Passing/Overhead-Pass-and-hold-n600063.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600063","pracTitle":"Overhead Pass and hold","pracDescription":"Split the group into 3s with one ball per group.Player..."},{"oldPracticeCode":"N500051","linkHref":"drills/Netball/Passing/Pass-across-N500051.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N500051","pracTitle":"Pass across","pracDescription":"W with ball may pass the ball to any of the feeders..."},{"oldPracticeCode":"net0023","linkHref":"drills/Netball/Passing/Pass-and-follow-net0023.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0023","pracTitle":"Pass and follow","pracDescription":"Using chest pass, 1-handed pass, bounce pass, lob and..."},{"oldPracticeCode":"N602015","linkHref":"drills/Netball/Passing/Pass-and-Move-around-the-box-N602015.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602015","pracTitle":"Pass and Move around the box","pracDescription":"Reds have a ball each and move around the box at the..."},{"oldPracticeCode":"N602016","linkHref":"drills/Netball/Passing/Pass-and-move-in-3s-N602016.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602016","pracTitle":"Pass and move in 3s","pracDescription":"Player 2 feeds the ball to Player 1 before sprinting..."},{"oldPracticeCode":"net0007","linkHref":"drills/Netball/Passing/Pass-and-move-in-opposite-direction-net0007.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0007","pracTitle":"Pass and move in opposite direction","pracDescription":"Grids 5 by 5 m. Player on each corner. 1 ball between..."},{"oldPracticeCode":"net0004","linkHref":"drills/Netball/Passing/Pass-and-move-into-square-net0004.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0004","pracTitle":"Pass and move into square","pracDescription":"Set out grids 5 by 5 m. For the practice 1 player on..."},{"oldPracticeCode":"net0008","linkHref":"drills/Netball/Passing/Pass-and-move-to-follow-net0008.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0008","pracTitle":"Pass and move to follow","pracDescription":"Set out Grids 5 players to one gird. 1 ball. Player..."},{"oldPracticeCode":"net0006","linkHref":"drills/Netball/Passing/Pass-and-Move-to-the-outside-net0006.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0006","pracTitle":"Pass and Move to the outside","pracDescription":"Grids 5 by 5 m. Player on each corner. 1 ball between..."},{"oldPracticeCode":"n500046","linkHref":"drills/Netball/Passing/Pass-and-Return-n500046.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500046","pracTitle":"Pass and Return","pracDescription":"Red player 1 passes the ball to Blue player 1, and..."},{"oldPracticeCode":"n300010","linkHref":"drills/Netball/Passing/Pass-and-Score-n300010.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300010","pracTitle":"Pass and Score","pracDescription":"The 3 attackers aim is to get to the other end of the..."},{"oldPracticeCode":"net0005","linkHref":"drills/Netball/Passing/Pass-around-and-move-net0005.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0005","pracTitle":"Pass around and move","pracDescription":"Grids 5 by 5 m. Player on each corner. 1 ball between..."},{"oldPracticeCode":"N602017","linkHref":"drills/Netball/Passing/Passing-diagonally-then-straight-N602017.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602017","pracTitle":"Passing diagonally then straight","pracDescription":"Split the group into 6s with one ball.Red Player 1..."},{"oldPracticeCode":"N602023","linkHref":"drills/Netball/Passing/Quick-Passing-N602023.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602023","pracTitle":"Quick Passing","pracDescription":"Split the group into 8s.2 Balls starting with Player..."},{"oldPracticeCode":"N602013","linkHref":"drills/Netball/Passing/Reach-and-Receive-N602013.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602013","pracTitle":"Reach and Receive","pracDescription":"Player 1 feeds the ball for player 2 to reach out and..."},{"oldPracticeCode":"net0011","linkHref":"drills/Netball/Passing/Run-and-move-into-space-net0011.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0011","pracTitle":"Run and move into space","pracDescription":"Player 1 runs towards the player with the ball on reaching..."},{"oldPracticeCode":"n40037","linkHref":"drills/Netball/Passing/Run-and-Pass-n40037.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40037","pracTitle":"Run and Pass","pracDescription":"Teams of 3 or 4 players. Each team numbers themselves..."},{"oldPracticeCode":"n1100015","linkHref":"drills/Netball/Passing/Run--receive-and-pass-n1100015.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100015","pracTitle":"Run, receive and pass","pracDescription":"Split the group into 3s.1 Ball per group.Blue 1 runs..."},{"oldPracticeCode":"n40029","linkHref":"drills/Netball/Passing/Scramble-Pass-n40029.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40029","pracTitle":"Scramble Pass","pracDescription":"4 Players, 2 balls. Blue player 1 without a ball receives..."},{"oldPracticeCode":"n400031","linkHref":"drills/Netball/Passing/Side-to-Side-n400031.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400031","pracTitle":"Side to Side","pracDescription":"Worker (white 1) receives the ball from feeder (blue..."},{"oldPracticeCode":"n500056","linkHref":"drills/Netball/Passing/Turn-and-Pass-n500056.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500056","pracTitle":"Turn and Pass","pracDescription":"In pairs, 1 ball.Using a square area, the player without..."},{"oldPracticeCode":"n400028","linkHref":"drills/Netball/Passing/Varied-Passes-to-Middle-n400028.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400028","pracTitle":"Varied Passes to Middle","pracDescription":"4 players, 3 balls. 1 player without the ball receives..."},{"oldPracticeCode":"net0026","linkHref":"drills/Netball/Passing/Wall-pass-return-net0026.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0026","pracTitle":"Wall pass return","pracDescription":"Players in the middle are static and receive and wall..."},{"oldPracticeCode":"n500041","linkHref":"drills/Netball/Passing/Workers-in-a-Square-n500041.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N500041","pracTitle":"Workers in a Square","pracDescription":"Split the group into 8s 2 Balls. Start with 2 balls...."},{"oldPracticeCode":"N602010","linkHref":"drills/Netball/Passing/Work-the-Middle-Player-N602010.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602010","pracTitle":"Work the Middle Player","pracDescription":"Blue Player 1 has a ball and passes it to Green Player..."},{"oldPracticeCode":"n500047","linkHref":"drills/Netball/Passing/Zig-Zag-Passes-n500047.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500047","pracTitle":"Zig-Zag Passes","pracDescription":"Split the group into 6s with one ball per group.Red..."}]}
ReboundingReboundingIn pairs. 1 shooter, 1 rebounder. Shooter has 10...Dodge/Shoot/ReboundBlue player 1 dodges to receive from blue 2. Feed... Follow your shotWhite player 1 throws to Blue player 1, then runs into... Mark and reboundOne shooter from each side runs out and into the circle.... Reach and ReceivePlayer 1 feeds the ball for player 2 to reach out and... Rebound - groupsA White player 1 throws to a Red player 1, then follows... Shoot and rebound - attack onlyOne shooter from each side runs into the circle. X... Shoot and Rebound in 3sPlayer 2 moves into the circle to receive a ball from... {"practices":[{"oldPracticeCode":"n300085","linkHref":"drills/Netball/Rebounding/Rebounding-n300085.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300085","pracTitle":"Rebounding","pracDescription":"In pairs. 1 shooter, 1 rebounder. Shooter has 10..."},{"oldPracticeCode":"n110009","linkHref":"drills/Netball/Rebounding/Dodge-Shoot-Rebound-n110009.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110009","pracTitle":"Dodge/Shoot/Rebound","pracDescription":"Blue player 1 dodges to receive from blue 2. Feed..."},{"oldPracticeCode":"n500090","linkHref":"drills/Netball/Rebounding/Follow-your-shot-n500090.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500090","pracTitle":"Follow your shot","pracDescription":"White player 1 throws to Blue player 1, then runs into..."},{"oldPracticeCode":"n300089","linkHref":"drills/Netball/Rebounding/Mark-and-rebound-n300089.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300089","pracTitle":"Mark and rebound","pracDescription":"One shooter from each side runs out and into the circle...."},{"oldPracticeCode":"N602013","linkHref":"drills/Netball/Rebounding/Reach-and-Receive-N602013.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602013","pracTitle":"Reach and Receive","pracDescription":"Player 1 feeds the ball for player 2 to reach out and..."},{"oldPracticeCode":"n500087","linkHref":"drills/Netball/Rebounding/Rebound-groups-n500087.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500087","pracTitle":"Rebound - groups","pracDescription":"A White player 1 throws to a Red player 1, then follows..."},{"oldPracticeCode":"n300088","linkHref":"drills/Netball/Rebounding/Shoot-and-rebound-attack-only-n300088.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300088","pracTitle":"Shoot and rebound - attack only","pracDescription":"One shooter from each side runs into the circle. X..."},{"oldPracticeCode":"N602014","linkHref":"drills/Netball/Rebounding/Shoot-and-Rebound-in-3s-N602014.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602014","pracTitle":"Shoot and Rebound in 3s","pracDescription":"Player 2 moves into the circle to receive a ball from..."}]}
ShootingShootingIn pairs. 1 shooter, 1 rebounder. Shooter has 10...Circle ShotsShooter sprints out to circle edge and, on return,... Cones - run/balance/shootFeeder starts on the edge of the circle. Worker 1... Dodge/Shoot/ReboundBlue player 1 dodges to receive from blue 2. Feed... feint shot in to a passBlue number 1 dummies a shot and passes the ball to... Follow your shotWhite player 1 throws to Blue player 1, then runs into... holding your defenceNumber 1 starts with the ball. passes the ball to... Mark and reboundOne shooter from each side runs out and into the circle.... Popping overBlue shooter (Blue 1) has the ball inside the circle.Pretend... Rebound - groupsA White player 1 throws to a Red player 1, then follows... Shoot and rebound - attack onlyOne shooter from each side runs into the circle. X... Shoot and Rebound in 3sPlayer 2 moves into the circle to receive a ball from... Shooting - group practicePlayer 3 starts with the ball and passes the ball to... {"practices":[{"oldPracticeCode":"n300085","linkHref":"drills/Netball/Shooting/Shooting-n300085.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300085","pracTitle":"Shooting","pracDescription":"In pairs. 1 shooter, 1 rebounder. Shooter has 10..."},{"oldPracticeCode":"n300086","linkHref":"drills/Netball/Shooting/Circle-Shots-n300086.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300086","pracTitle":"Circle Shots","pracDescription":"Shooter sprints out to circle edge and, on return,..."},{"oldPracticeCode":"n110008","linkHref":"drills/Netball/Shooting/Cones-run-balance-shoot-n110008.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110008","pracTitle":"Cones - run/balance/shoot","pracDescription":"Feeder starts on the edge of the circle. Worker 1..."},{"oldPracticeCode":"n110009","linkHref":"drills/Netball/Shooting/Dodge-Shoot-Rebound-n110009.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110009","pracTitle":"Dodge/Shoot/Rebound","pracDescription":"Blue player 1 dodges to receive from blue 2. Feed..."},{"oldPracticeCode":"n1100011","linkHref":"drills/Netball/Shooting/feint-shot-in-to-a-pass-n1100011.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100011","pracTitle":"feint shot in to a pass","pracDescription":"Blue number 1 dummies a shot and passes the ball to..."},{"oldPracticeCode":"n500090","linkHref":"drills/Netball/Shooting/Follow-your-shot-n500090.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500090","pracTitle":"Follow your shot","pracDescription":"White player 1 throws to Blue player 1, then runs into..."},{"oldPracticeCode":"n1100012","linkHref":"drills/Netball/Shooting/holding-your-defence-n1100012.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100012","pracTitle":"holding your defence","pracDescription":"Number 1 starts with the ball. passes the ball to..."},{"oldPracticeCode":"n300089","linkHref":"drills/Netball/Shooting/Mark-and-rebound-n300089.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300089","pracTitle":"Mark and rebound","pracDescription":"One shooter from each side runs out and into the circle...."},{"oldPracticeCode":"n1100010","linkHref":"drills/Netball/Shooting/Popping-over-n1100010.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100010","pracTitle":"Popping over","pracDescription":"Blue shooter (Blue 1) has the ball inside the circle.Pretend..."},{"oldPracticeCode":"n500087","linkHref":"drills/Netball/Shooting/Rebound-groups-n500087.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500087","pracTitle":"Rebound - groups","pracDescription":"A White player 1 throws to a Red player 1, then follows..."},{"oldPracticeCode":"n300088","linkHref":"drills/Netball/Shooting/Shoot-and-rebound-attack-only-n300088.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300088","pracTitle":"Shoot and rebound - attack only","pracDescription":"One shooter from each side runs into the circle. X..."},{"oldPracticeCode":"N602014","linkHref":"drills/Netball/Shooting/Shoot-and-Rebound-in-3s-N602014.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602014","pracTitle":"Shoot and Rebound in 3s","pracDescription":"Player 2 moves into the circle to receive a ball from..."},{"oldPracticeCode":"N602018","linkHref":"drills/Netball/Shooting/Shooting-group-practice-N602018.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602018","pracTitle":"Shooting - group practice","pracDescription":"Player 3 starts with the ball and passes the ball to..."}]}
Small games10 passes to score2 teams. each team has their own area in which they...5 passes MK1Played in 1/3 of the court, 3v3. Pass the ball amongst... Ball Release TagDesignated players attempt to tag other players. Once... Circle ShotsShooter sprints out to circle edge and, on return,... IslandsCreate all different islands on the court by using... King BallEach team has a King (player)standing on their bench.... Pass chase2 groups of 4 with one ball in each group. The idea... Reversing Roles6 v 6 game. 3 attackers, 3 defenders. All attackers... Run v pass gametwo equal teams team on the outside have to run a relay... {"practices":[{"oldPracticeCode":"n600069","linkHref":"drills/Netball/Small-games/10-passes-to-score-n600069.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n600069","pracTitle":"10 passes to score","pracDescription":"2 teams. each team has their own area in which they..."},{"oldPracticeCode":"n400022","linkHref":"drills/Netball/Small-games/5-passes-MK1-n400022.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400022","pracTitle":"5 passes MK1","pracDescription":"Played in 1/3 of the court, 3v3. Pass the ball amongst..."},{"oldPracticeCode":"n300008","linkHref":"drills/Netball/Small-games/Ball-Release-Tag-n300008.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300008","pracTitle":"Ball Release Tag","pracDescription":"Designated players attempt to tag other players. Once..."},{"oldPracticeCode":"n300086","linkHref":"drills/Netball/Small-games/Circle-Shots-n300086.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300086","pracTitle":"Circle Shots","pracDescription":"Shooter sprints out to circle edge and, on return,..."},{"oldPracticeCode":"n500097","linkHref":"drills/Netball/Small-games/Islands-n500097.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500097","pracTitle":"Islands","pracDescription":"Create all different islands on the court by using..."},{"oldPracticeCode":"n500095","linkHref":"drills/Netball/Small-games/King-Ball-n500095.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500095","pracTitle":"King Ball","pracDescription":"Each team has a King (player)standing on their bench...."},{"oldPracticeCode":"net0024","linkHref":"drills/Netball/Small-games/Pass-chase-net0024.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0024","pracTitle":"Pass chase","pracDescription":"2 groups of 4 with one ball in each group. The idea..."},{"oldPracticeCode":"n500098","linkHref":"drills/Netball/Small-games/Reversing-Roles-n500098.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n500098","pracTitle":"Reversing Roles","pracDescription":"6 v 6 game. 3 attackers, 3 defenders. All attackers..."},{"oldPracticeCode":"net0027","linkHref":"drills/Netball/Small-games/Run-v-pass-game-net0027.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0027","pracTitle":"Run v pass game","pracDescription":"two equal teams team on the outside have to run a relay..."}]}
Wall drillsDouble handed flick to wallHand /eye coordination using the wall - right and left...Double handed flick to wall plus jumpStarting position2 feet in ready position to jumpball... Elevated pass (2 handed high)Starting position5ft from the wallfeet in jumping positionMovementBend... Elevated pass (2 hands)Starting position5ft from the wallfeet in jumping positionMovementBend... Elevated pass (left hand)Starting position5ft from the wallfeet in jumping positionMovementBend... Elevated pass (right hand)Starting position5ft from the wallfeet in jumping positionMovementBend... Full arm push to wall (both hands from left side)Starting position3ft to 4ft from the wallfeet hip distance... Full arm push to wall (both hands from right side)Starting position3ft to 4ft from the wallfeet hip distance... Full arm push to wall (left)Starting position3ft to 4ft from wallfeet hip distance... Full arm push to wall (right)Starting position3ft to 4ft from wallfeet hip distance... Moving passShoulder pass to the wall at a fixed point further... Passing and movement (same height)Aim is to keep the ball moving continuouslyPass the... Passing and Moving in pairsStarting position Player A is 5m away from the wall... Passing off the back foot (left)Starting position3ft to 4ft from the wallfeet slightly... Passing off the back foot (right)Starting position3ft to 4ft from the wallfeet slightly... Single handed ball control against wall (right)Hand /eye coordination using the wall - right handStarting... Single handed ball control against wall using left and right handsHand /eye coordination using the wall - right and left... Single handed flick to wall and jump (left)Starting position2 feet in ready position to jumpball... Single handed flick to wall with jump (right)Starting position2 feet in ready position to jumpball... Single handed passes and movementAim is to keep the ball moving continuouslyPass the... Step and pass (left)Starting position4ft from wallboth hands behind the... Step and pass (right)Starting position4ft from wallboth hands behind the... Wall BounceBall above shoulder height. Against a wall pushing... {"practices":[{"oldPracticeCode":"Netdrill3","linkHref":"drills/Netball/Wall-drills/Double-handed-flick-to-wall-Netdrill3.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill3","pracTitle":"Double handed flick to wall","pracDescription":"Hand /eye coordination using the wall - right and left..."},{"oldPracticeCode":"Netdrill6","linkHref":"drills/Netball/Wall-drills/Double-handed-flick-to-wall-plus-jump-Netdrill6.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill6","pracTitle":"Double handed flick to wall plus jump","pracDescription":"Starting position2 feet in ready position to jumpball..."},{"oldPracticeCode":"Netdrill19","linkHref":"drills/Netball/Wall-drills/Elevated-pass-(2-handed-high)-Netdrill19.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill19","pracTitle":"Elevated pass (2 handed high)","pracDescription":"Starting position5ft from the wallfeet in jumping positionMovementBend..."},{"oldPracticeCode":"Netdrill16","linkHref":"drills/Netball/Wall-drills/Elevated-pass-(2-hands)-Netdrill16.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill16","pracTitle":"Elevated pass (2 hands)","pracDescription":"Starting position5ft from the wallfeet in jumping positionMovementBend..."},{"oldPracticeCode":"Netdrill20","linkHref":"drills/Netball/Wall-drills/Elevated-pass-(left-hand)-Netdrill20.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill20","pracTitle":"Elevated pass (left hand)","pracDescription":"Starting position5ft from the wallfeet in jumping positionMovementBend..."},{"oldPracticeCode":"Netdrill17","linkHref":"drills/Netball/Wall-drills/Elevated-pass-(right-hand)-Netdrill17.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill17","pracTitle":"Elevated pass (right hand)","pracDescription":"Starting position5ft from the wallfeet in jumping positionMovementBend..."},{"oldPracticeCode":"Netdrill11","linkHref":"drills/Netball/Wall-drills/Full-arm-push-to-wall-(both-hands-from-left-side)-Netdrill11.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill11","pracTitle":"Full arm push to wall (both hands from left side)","pracDescription":"Starting position3ft to 4ft from the wallfeet hip distance..."},{"oldPracticeCode":"Netdrill10","linkHref":"drills/Netball/Wall-drills/Full-arm-push-to-wall-(both-hands-from-right-side)-Netdrill10.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill10","pracTitle":"Full arm push to wall (both hands from right side)","pracDescription":"Starting position3ft to 4ft from the wallfeet hip distance..."},{"oldPracticeCode":"Netdrill9","linkHref":"drills/Netball/Wall-drills/Full-arm-push-to-wall-(left)-Netdrill9.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill9","pracTitle":"Full arm push to wall (left)","pracDescription":"Starting position3ft to 4ft from wallfeet hip distance..."},{"oldPracticeCode":"Netdrill8","linkHref":"drills/Netball/Wall-drills/Full-arm-push-to-wall-(right)-Netdrill8.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill8","pracTitle":"Full arm push to wall (right)","pracDescription":"Starting position3ft to 4ft from wallfeet hip distance..."},{"oldPracticeCode":"Netdrill22","linkHref":"drills/Netball/Wall-drills/Moving-pass-Netdrill22.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill22","pracTitle":"Moving pass","pracDescription":"Shoulder pass to the wall at a fixed point further..."},{"oldPracticeCode":"Netdrill23","linkHref":"drills/Netball/Wall-drills/Passing-and-movement-(same-height)-Netdrill23.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill23","pracTitle":"Passing and movement (same height)","pracDescription":"Aim is to keep the ball moving continuouslyPass the..."},{"oldPracticeCode":"Netdrill25","linkHref":"drills/Netball/Wall-drills/Passing-and-Moving-in-pairs-Netdrill25.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill25","pracTitle":"Passing and Moving in pairs","pracDescription":"Starting position Player A is 5m away from the wall..."},{"oldPracticeCode":"Netdrill15","linkHref":"drills/Netball/Wall-drills/Passing-off-the-back-foot-(left)-Netdrill15.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill15","pracTitle":"Passing off the back foot (left)","pracDescription":"Starting position3ft to 4ft from the wallfeet slightly..."},{"oldPracticeCode":"Netdrill12","linkHref":"drills/Netball/Wall-drills/Passing-off-the-back-foot-(right)-Netdrill12.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill12","pracTitle":"Passing off the back foot (right)","pracDescription":"Starting position3ft to 4ft from the wallfeet slightly..."},{"oldPracticeCode":"Netdrill1","linkHref":"drills/Netball/Wall-drills/Single-handed-ball-control-against-wall-(right)-Netdrill1.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill1","pracTitle":"Single handed ball control against wall (right)","pracDescription":"Hand /eye coordination using the wall - right handStarting..."},{"oldPracticeCode":"Netdrill2","linkHref":"drills/Netball/Wall-drills/Single-handed-ball-control-against-wall-using-left-and-right-hands-Netdrill2.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill2","pracTitle":"Single handed ball control against wall using left and right hands","pracDescription":"Hand /eye coordination using the wall - right and left..."},{"oldPracticeCode":"Netdrill7","linkHref":"drills/Netball/Wall-drills/Single-handed-flick-to-wall-and-jump-(left)-Netdrill7.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill7","pracTitle":"Single handed flick to wall and jump (left)","pracDescription":"Starting position2 feet in ready position to jumpball..."},{"oldPracticeCode":"Netdrill5","linkHref":"drills/Netball/Wall-drills/Single-handed-flick-to-wall-with-jump-(right)-Netdrill5.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill5","pracTitle":"Single handed flick to wall with jump (right)","pracDescription":"Starting position2 feet in ready position to jumpball..."},{"oldPracticeCode":"Netdrill24","linkHref":"drills/Netball/Wall-drills/Single-handed-passes-and-movement-Netdrill24.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill24","pracTitle":"Single handed passes and movement","pracDescription":"Aim is to keep the ball moving continuouslyPass the..."},{"oldPracticeCode":"Netdrill14","linkHref":"drills/Netball/Wall-drills/Step-and-pass-(left)-Netdrill14.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill14","pracTitle":"Step and pass (left)","pracDescription":"Starting position4ft from wallboth hands behind the..."},{"oldPracticeCode":"Netdrill13","linkHref":"drills/Netball/Wall-drills/Step-and-pass-(right)-Netdrill13.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"Netdrill13","pracTitle":"Step and pass (right)","pracDescription":"Starting position4ft from wallboth hands behind the..."},{"oldPracticeCode":"n300013","linkHref":"drills/Netball/Wall-drills/Wall-Bounce-n300013.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300013","pracTitle":"Wall Bounce","pracDescription":"Ball above shoulder height. Against a wall pushing..."}]}
Warm ups1 Handed Pass and Catch1 ball, 2 players face each other. One player always...christmas tree warm upJog on diagonal, side-step towards the outside 2 lines... Cone Carrying2 teams. Both have to try to take cones from their... Cone Twist20 cones are placed in the centre third (1/2 upside-down).... Find Your PositionGroup is divided into 2 teams and told which way they... Fox & GeesePlayers 1, 2 and 3 all hold the hips of the player... Here, There and EverywhereWhole group face the teacher who then calls one of... Intercepting the passUsing a limited area of the court. i.e. a tennis service... Numbers Game2 Teams of up to 15 players. Each player in each team... Overhead CatchSimilar to first practice, but now tossing the ball... Position LearningPlayers jog, hop or skip etc. round the outside of... Rats and RabbitsBlues are the rats.Whites are the rabbits.On the command... Reactions4 players, 2 balls.The Player in the middle has to,... Rotating and turning PassBlue player 1 throws to Blue player 3 who runs forwards... Round High PassSplit into pairs with 1 ball.White player 1 moves forward... run and followPlayers run to the player on the cone in stop the players... Scramble Pass4 Players, 2 balls. Blue player 1 without a ball receives... Side to Side PassWhite player 1 receives ball from Blue player 1 at... Sumo Wrestlers2 Players facing each other. The idea is that each... Tag BallIn 1/3 of the court any number of players with one... TailsAll players have a bib tucked into the back of their... Train RunFront player runs in any direction, the rest follow.... Triangle TagIn groups of 4. Three players hold hands, with the... Workers in a SquareSplit the group into 8s 2 Balls. Start with 2 balls.... {"practices":[{"oldPracticeCode":"n300017","linkHref":"drills/Netball/Warm-ups/1-Handed-Pass-and-Catch-n300017.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300017","pracTitle":"1 Handed Pass and Catch","pracDescription":"1 ball, 2 players face each other. One player always..."},{"oldPracticeCode":"net0021","linkHref":"drills/Netball/Warm-ups/christmas-tree-warm-up-net0021.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0021","pracTitle":"christmas tree warm up","pracDescription":"Jog on diagonal, side-step towards the outside 2 lines..."},{"oldPracticeCode":"n300004","linkHref":"drills/Netball/Warm-ups/Cone-Carrying-n300004.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300004","pracTitle":"Cone Carrying","pracDescription":"2 teams. Both have to try to take cones from their..."},{"oldPracticeCode":"n300003","linkHref":"drills/Netball/Warm-ups/Cone-Twist-n300003.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300003","pracTitle":"Cone Twist","pracDescription":"20 cones are placed in the centre third (1/2 upside-down)...."},{"oldPracticeCode":"n300002","linkHref":"drills/Netball/Warm-ups/Find-Your-Position-n300002.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300002","pracTitle":"Find Your Position","pracDescription":"Group is divided into 2 teams and told which way they..."},{"oldPracticeCode":"N602020","linkHref":"drills/Netball/Warm-ups/Fox-Geese-N602020.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602020","pracTitle":"Fox & Geese","pracDescription":"Players 1, 2 and 3 all hold the hips of the player..."},{"oldPracticeCode":"N602025","linkHref":"drills/Netball/Warm-ups/Here--There-and-Everywhere-N602025.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602025","pracTitle":"Here, There and Everywhere","pracDescription":"Whole group face the teacher who then calls one of..."},{"oldPracticeCode":"n1100023d","linkHref":"drills/Netball/Warm-ups/Intercepting-the-pass-n1100023d.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100023d","pracTitle":"Intercepting the pass","pracDescription":"Using a limited area of the court. i.e. a tennis service..."},{"oldPracticeCode":"N602024","linkHref":"drills/Netball/Warm-ups/Numbers-Game-N602024.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602024","pracTitle":"Numbers Game","pracDescription":"2 Teams of up to 15 players. Each player in each team..."},{"oldPracticeCode":"n300012","linkHref":"drills/Netball/Warm-ups/Overhead-Catch-n300012.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300012","pracTitle":"Overhead Catch","pracDescription":"Similar to first practice, but now tossing the ball..."},{"oldPracticeCode":"n300001","linkHref":"drills/Netball/Warm-ups/Position-Learning-n300001.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300001","pracTitle":"Position Learning","pracDescription":"Players jog, hop or skip etc. round the outside of..."},{"oldPracticeCode":"n110001","linkHref":"drills/Netball/Warm-ups/Rats-and-Rabbits-n110001.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n110001","pracTitle":"Rats and Rabbits","pracDescription":"Blues are the rats.Whites are the rabbits.On the command..."},{"oldPracticeCode":"n400029","linkHref":"drills/Netball/Warm-ups/Reactions-n400029.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n400029","pracTitle":"Reactions","pracDescription":"4 players, 2 balls.The Player in the middle has to,..."},{"oldPracticeCode":"n40039","linkHref":"drills/Netball/Warm-ups/Rotating-and-turning-Pass-n40039.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40039","pracTitle":"Rotating and turning Pass","pracDescription":"Blue player 1 throws to Blue player 3 who runs forwards..."},{"oldPracticeCode":"n40034","linkHref":"drills/Netball/Warm-ups/Round-High-Pass-n40034.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40034","pracTitle":"Round High Pass","pracDescription":"Split into pairs with 1 ball.White player 1 moves forward..."},{"oldPracticeCode":"net0022","linkHref":"drills/Netball/Warm-ups/run-and-follow-net0022.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"net0022","pracTitle":"run and follow","pracDescription":"Players run to the player on the cone in stop the players..."},{"oldPracticeCode":"n40029","linkHref":"drills/Netball/Warm-ups/Scramble-Pass-n40029.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40029","pracTitle":"Scramble Pass","pracDescription":"4 Players, 2 balls. Blue player 1 without a ball receives..."},{"oldPracticeCode":"n40031","linkHref":"drills/Netball/Warm-ups/Side-to-Side-Pass-n40031.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n40031","pracTitle":"Side to Side Pass","pracDescription":"White player 1 receives ball from Blue player 1 at..."},{"oldPracticeCode":"N602021","linkHref":"drills/Netball/Warm-ups/Sumo-Wrestlers-N602021.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602021","pracTitle":"Sumo Wrestlers","pracDescription":"2 Players facing each other. The idea is that each..."},{"oldPracticeCode":"n300006","linkHref":"drills/Netball/Warm-ups/Tag-Ball-n300006.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300006","pracTitle":"Tag Ball","pracDescription":"In 1/3 of the court any number of players with one..."},{"oldPracticeCode":"n300007","linkHref":"drills/Netball/Warm-ups/Tails-n300007.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300007","pracTitle":"Tails","pracDescription":"All players have a bib tucked into the back of their..."},{"oldPracticeCode":"n300005","linkHref":"drills/Netball/Warm-ups/Train-Run-n300005.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n300005","pracTitle":"Train Run","pracDescription":"Front player runs in any direction, the rest follow...."},{"oldPracticeCode":"N602019","linkHref":"drills/Netball/Warm-ups/Triangle-Tag-N602019.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N602019","pracTitle":"Triangle Tag","pracDescription":"In groups of 4. Three players hold hands, with the..."},{"oldPracticeCode":"n500041","linkHref":"drills/Netball/Warm-ups/Workers-in-a-Square-n500041.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"N500041","pracTitle":"Workers in a Square","pracDescription":"Split the group into 8s 2 Balls. Start with 2 balls...."}]}
Zone defenceZone defenceGroups of 8. 1 ball. 2 defenders in each section of...Zone defenceClick for more... Zone defenceClick for more... Moving SpiderIn pairs. 1 ball.Feeder feeds ball to Blue 1 short,... Unit defense4 players. 1 ball.White 1 and 2 are defence, working... {"practices":[{"oldPracticeCode":"n1100013","linkHref":"drills/Netball/Zone-defence/Zone-defence-n1100013.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100013","pracTitle":"Zone defence","pracDescription":"Groups of 8. 1 ball. 2 defenders in each section of..."},{"oldPracticeCode":"n1100027c","linkHref":"drills/Netball/Zone-defence/Zone-defence-n1100027c.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100027c","pracTitle":"Zone defence","pracDescription":"Click for more..."},{"oldPracticeCode":"n1100027d","linkHref":"drills/Netball/Zone-defence/Zone-defence-n1100027d.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100027d","pracTitle":"Zone defence","pracDescription":"Click for more..."},{"oldPracticeCode":"n1100027","linkHref":"drills/Netball/Zone-defence/Moving-Spider-n1100027.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100027","pracTitle":"Moving Spider","pracDescription":"In pairs. 1 ball.Feeder feeds ball to Blue 1 short,..."},{"oldPracticeCode":"n1100027b","linkHref":"drills/Netball/Zone-defence/Unit-defense-n1100027b.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/netball","fileName":"n1100027b","pracTitle":"Unit defense","pracDescription":"4 players. 1 ball.White 1 and 2 are defence, working..."}]}
Coaching Equipment
Privacy Policy and
Terms & Conditions
Travel Insurance
Coaching Board
Contact Sportplan
  © 2009 Sportplan Ltd, All Rights Reserved |
|
||||||||||||||||||||||||||||||||||||||
|
|
||||||||||||||||||||||||||||||||||||||||
Tutorials
