This warm up should get players thinking about their footwork and movement around a small space.
Whole group face the coach who then calls one of the following:
- Here: Group run forwards.
- There: Group run in the direction that the teacher is pointing.
- Everywhere: group run anywhere, dodging everyone.
- Nowhere: Group jump up, land and turn waiting for the next instruction.
Insist on quick reactions, fast feet and quick changes of speed from your players.
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