The shooter has 10 shots from under the post while the rebounder has to defend each shot and then collect the rebound.
Players should then change roles and the exercise is then repeated from a little further out.
Shooter must balance before taking the shot and should also follow her shot and attempt the rebound against the defence.
Make it a competition - each player has 3 rounds each of 10 shots. Who can score the most?
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."