In pairs standing two meters apart.
The receiver stands with their back to the feeder on the balls of their feet, ready to quickly turn.
The receiver makes a sharp 180 degree turn and drives to either the left or right hand cone. The feeding player must fire a fast ball to the receiver who returns it before then turning away again.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."