Hockey: warm up drills with gates

I love using Sportplan. It's been a great help for co-ordinating hockey...
Laura, Hockey Coach

DESCRIPTION

Set-up a number of gates about 1m wide.

  • Run to 5 gates and do 5 jumps over an imaginary line between the cones.
  • Run to 10 gates and do 2 star jumps at each.
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