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{"practices":[{"oldPracticeCode":"h600051g","linkHref":"drills/Hockey/Shooting-Goalscoring/3-Pattern-h600051g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600051g","pracTitle":"3 Pattern","pracDescription":"Players start on the 23 metre line, in 3 groups,..."},{"oldPracticeCode":"h5a34b","linkHref":"drills/Hockey/Shooting-Goalscoring/Attacking-from-deep-left-h5a34b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a34b","pracTitle":"Attacking from deep left","pracDescription":"Player 2 (left wing) receives ball from the Player..."},{"oldPracticeCode":"h100187","linkHref":"drills/Hockey/Shooting-Goalscoring/Attacking-the-circle-h100187.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100187","pracTitle":"Attacking the circle","pracDescription":"Player 1 runs down the wing to then pass the ball..."},{"oldPracticeCode":"h600086g","linkHref":"drills/Hockey/Shooting-Goalscoring/Back-out-to-the-top-h600086g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600086g","pracTitle":"Back out to the top","pracDescription":"Players with the ball run down the backline and..."},{"oldPracticeCode":"h100179","linkHref":"drills/Hockey/Shooting-Goalscoring/Changing-the-Point-of-Attack-h100179.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100179","pracTitle":"Changing the Point of Attack","pracDescription":"Player 1 passes the ball to player 2. At the same..."},{"oldPracticeCode":"h5a34c","linkHref":"drills/Hockey/Shooting-Goalscoring/Changing-the-point-of-attack-h5a34c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a34c","pracTitle":"Changing the point of attack","pracDescription":"Player 1 starts with the ball and runs down the..."},{"oldPracticeCode":"h100194","linkHref":"drills/Hockey/Shooting-Goalscoring/Creating-2-v-1-h100194.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100194","pracTitle":"Creating 2 v 1","pracDescription":"Player 1 passes the ball back to the supporting..."},{"oldPracticeCode":"h5a38a","linkHref":"drills/Hockey/Shooting-Goalscoring/Creating-scoring-chances-h5a38a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a38a","pracTitle":"Creating scoring chances","pracDescription":"Player CF feeds the ball to RW who takes the ball to..."},{"oldPracticeCode":"h5a38b","linkHref":"drills/Hockey/Shooting-Goalscoring/Creating-scoring-chances-h5a38b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a38b","pracTitle":"Creating scoring chances","pracDescription":"Player CF feeds the ball to RW through the area. On..."},{"oldPracticeCode":"h5a39a","linkHref":"drills/Hockey/Shooting-Goalscoring/Creating-scoring-chances-h5a39a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a39a","pracTitle":"Creating scoring chances","pracDescription":"Player CF feeds the ball to RW through the area. On..."},{"oldPracticeCode":"h5a39b","linkHref":"drills/Hockey/Shooting-Goalscoring/Creating-scoring-chances-h5a39b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a39b","pracTitle":"Creating scoring chances","pracDescription":"A good fun exercise for scoring goals, and for keepers..."},{"oldPracticeCode":"h300g31","linkHref":"drills/Hockey/Shooting-Goalscoring/Crossing-from-Left-and-Right-h300g31.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g31","pracTitle":"Crossing from Left and Right","pracDescription":"Players in the middle pass the ball out to their..."},{"oldPracticeCode":"h5G88n","linkHref":"drills/Hockey/Shooting-Goalscoring/Cross-pass-shot-h5G88n.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5G88n","pracTitle":"Cross pass shot","pracDescription":"Players start alternate with the ball from two cones..."},{"oldPracticeCode":"h500155","linkHref":"drills/Hockey/Shooting-Goalscoring/Cros--top-and-cross-deep-h500155.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500155","pracTitle":"Cros top and cross deep","pracDescription":"Player 1 passes the ball to the player at the top..."},{"oldPracticeCode":"h600020g","linkHref":"drills/Hockey/Shooting-Goalscoring/Deflection-far-post-h600020g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H60020G","pracTitle":"Deflection far post","pracDescription":"Player start with a ball outside the circle and..."},{"oldPracticeCode":"h60020g","linkHref":"drills/Hockey/Shooting-Goalscoring/deflection-goal-h60020g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H60020G","pracTitle":"deflection goal","pracDescription":"Play the ball in from the top of the circle to be..."},{"oldPracticeCode":"H0103012","linkHref":"drills/Hockey/Shooting-Goalscoring/Direct-Shot-H0103012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103012","pracTitle":"Direct Shot","pracDescription":"Setup Practice as shown. Ensure that there..."},{"oldPracticeCode":"h100305","linkHref":"drills/Hockey/Shooting-Goalscoring/Down-the-Left-h100305.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100305","pracTitle":"Down the Left","pracDescription":"The player at the front of the queue passes to the..."},{"oldPracticeCode":"h5a35b","linkHref":"drills/Hockey/Shooting-Goalscoring/Drawing-the-defender-to-create-scoring-opportunity-h5a35b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a35b","pracTitle":"Drawing the defender to create scoring opportunity","pracDescription":"Player 2(left wing) receives ball from the Player..."},{"oldPracticeCode":"h500188","linkHref":"drills/Hockey/Shooting-Goalscoring/Exploring-the-back-line-h500188.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500188","pracTitle":"Exploring the back line","pracDescription":"Player 1 runs into the circle and if the defender..."},{"oldPracticeCode":"h500188bn","linkHref":"drills/Hockey/Shooting-Goalscoring/Exploring-the-back-line-from-left-h500188bn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500188bn","pracTitle":"Exploring the back line from left","pracDescription":"Player 1 runs into the circle and if the defender..."},{"oldPracticeCode":"h5G22n","linkHref":"drills/Hockey/Shooting-Goalscoring/Far-post-goal-h5G22n.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5G22n","pracTitle":"Far post goal","pracDescription":"Player runs down the byline and passes the ball to..."},{"oldPracticeCode":"h5g87","linkHref":"drills/Hockey/Shooting-Goalscoring/Far-post-goal-h5g87.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g87","pracTitle":"Far post goal","pracDescription":"Player on the left passes the ball into the path..."},{"oldPracticeCode":"hockey0060","linkHref":"drills/Hockey/Shooting-Goalscoring/Far-post-goal-hockey0060.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0060","pracTitle":"Far post goal","pracDescription":"Player with ball onthe right runs in the circle..."},{"oldPracticeCode":"h5g22","linkHref":"drills/Hockey/Shooting-Goalscoring/Far-post-Scoring-h5g22.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g22","pracTitle":"Far post Scoring","pracDescription":"Players start with a ball on the back line they..."},{"oldPracticeCode":"h5302","linkHref":"drills/Hockey/Shooting-Goalscoring/Follow-pass-h5302.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5302","pracTitle":"Follow pass","pracDescription":"Play alternates from going up the left, to going up..."},{"oldPracticeCode":"h500154","linkHref":"drills/Hockey/Shooting-Goalscoring/Long-Cross-ball-to-score-h500154.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500154","pracTitle":"Long Cross ball to score","pracDescription":"Wide players hit the ball alternately to the players..."},{"oldPracticeCode":"h400167","linkHref":"drills/Hockey/Shooting-Goalscoring/Moving-the-ball-left-to-score-h400167.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400167","pracTitle":"Moving the ball left to score","pracDescription":"Player 1 runs with the ball around the cone then..."},{"oldPracticeCode":"h400163","linkHref":"drills/Hockey/Shooting-Goalscoring/Pass-across-the-top-of-circle-to-score-h400163.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400163","pracTitle":"Pass across the top of circle to score","pracDescription":"Blue player 1 runs around the cone and receives..."},{"oldPracticeCode":"h5a36b","linkHref":"drills/Hockey/Shooting-Goalscoring/Pass-and-follow-exercise-h5a36b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a36b","pracTitle":"Pass and follow exercise","pracDescription":"This exercise is to teach players to run on to a ball..."},{"oldPracticeCode":"h5a37a","linkHref":"drills/Hockey/Shooting-Goalscoring/Pass-and-follow-exercise--this-exercise-is-about-creating-space-h5a37a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a37a","pracTitle":"Pass and follow exercise, this exercise is about creating space.","pracDescription":"When player 2 receives the ball, player 3 creates a..."},{"oldPracticeCode":"h5g88","linkHref":"drills/Hockey/Shooting-Goalscoring/Pass-and-score-h5g88.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5g88","pracTitle":"Pass and score","pracDescription":"Players line up in two groups outside the 23 metre..."},{"oldPracticeCode":"h500023","linkHref":"drills/Hockey/Shooting-Goalscoring/Pass-back-to-top-h500023.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500023","pracTitle":"Pass back to top","pracDescription":"Players run in to the Cicle along the back line..."},{"oldPracticeCode":"hockey0065","linkHref":"drills/Hockey/Shooting-Goalscoring/Pass-run-and-far-post-hockey0065.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0065","pracTitle":"Pass run and far post","pracDescription":"PLayer 1 passes theh ball into the path of player..."},{"oldPracticeCode":"h5SH02b","linkHref":"drills/Hockey/Shooting-Goalscoring/pass-to-score-pattern-h5SH02b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH02b","pracTitle":"pass to score pattern","pracDescription":"4 players position themselves in the circle, one..."},{"oldPracticeCode":"h5G23n","linkHref":"drills/Hockey/Shooting-Goalscoring/Pass-to-top-of-circle-for-goal-h5G23n.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5G23n","pracTitle":"Pass to top of circle for goal","pracDescription":"Players with ball run down the byline and pass the..."},{"oldPracticeCode":"h5a39c","linkHref":"drills/Hockey/Shooting-Goalscoring/Practice-for-scoring-goals-h5a39c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a39c","pracTitle":"Practice for scoring goals","pracDescription":"Two teams and one keeper. The attacking team brings..."},{"oldPracticeCode":"h60018g","linkHref":"drills/Hockey/Shooting-Goalscoring/Quick-shot-h60018g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60018g","pracTitle":"Quick shot","pracDescription":"Pass and follow to a player positioned just outside..."},{"oldPracticeCode":"H0103007","linkHref":"drills/Hockey/Shooting-Goalscoring/Quick-Shot-Relay-H0103007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103007","pracTitle":"Quick Shot Relay","pracDescription":"Setup the practice as shown.The practice..."},{"oldPracticeCode":"h500052","linkHref":"drills/Hockey/Shooting-Goalscoring/Receive-and-score-on-the-move-h500052.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500052","pracTitle":"Receive and score on the move","pracDescription":"A player starts to run towards the 23 metre line..."},{"oldPracticeCode":"h500152","linkHref":"drills/Hockey/Shooting-Goalscoring/Receive-and-score-on-the-move-h500152.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500152","pracTitle":"Receive and score on the move","pracDescription":"A player starts to run towards the 23 metre line..."},{"oldPracticeCode":"h500152n","linkHref":"drills/Hockey/Shooting-Goalscoring/Receive-and-score-on-the-move-h500152n.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500152n","pracTitle":"Receive and score on the move","pracDescription":"A player starts to run towards the 23 meter line,..."},{"oldPracticeCode":"h500153","linkHref":"drills/Hockey/Shooting-Goalscoring/Receiving-ball-from-the-side-and-score-h500153.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500153","pracTitle":"Receiving ball from the side and score","pracDescription":"Player 1 runs around the outside of the cones, accelerating..."},{"oldPracticeCode":"backhand","linkHref":"drills/Hockey/Shooting-Goalscoring/Reverse-stick-hit-backhand.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"backhand","pracTitle":"Reverse stick hit","pracDescription":"Grip the stick with both hands at the top of the..."},{"oldPracticeCode":"H0103013","linkHref":"drills/Hockey/Shooting-Goalscoring/Reverse-Stick-Shot-H0103013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103013","pracTitle":"Reverse Stick Shot","pracDescription":"Players line up as shown. Player 1 dribbles..."},{"oldPracticeCode":"hockey0064","linkHref":"drills/Hockey/Shooting-Goalscoring/Revers-turn-and-reverse-shot-at-goal-hockey0064.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0064","pracTitle":"Revers turn and reverse shot at goal","pracDescription":"Players do 2 reverse turns through the cones (turning..."},{"oldPracticeCode":"H0103015","linkHref":"drills/Hockey/Shooting-Goalscoring/Right-Wing-Cross-and-Shoot-H0103015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103015","pracTitle":"Right Wing - Cross and Shoot","pracDescription":"Setup the practice as shown.The Right Wing..."},{"oldPracticeCode":"h500156","linkHref":"drills/Hockey/Shooting-Goalscoring/roll-out-to-shoot-h500156.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500156","pracTitle":"roll out to shoot","pracDescription":"Player at the top of the circle receives the ball..."},{"oldPracticeCode":"hockey0059","linkHref":"drills/Hockey/Shooting-Goalscoring/Run-beat-player-and-run-for-goal-to-score-far-post-hockey0059.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockey0059","pracTitle":"Run beat player and run for goal to score far post","pracDescription":"Players are in pairs with one ball between them...."},{"oldPracticeCode":"sportmat","linkHref":"drills/Hockey/Shooting-Goalscoring/Scoring-from-the-spot-sportmat.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"sportint","pracTitle":"Scoring from the spot","pracDescription":"Players run to the byline with the ball pass it..."},{"oldPracticeCode":"h400159","linkHref":"drills/Hockey/Shooting-Goalscoring/Scoring-from-the-top-h400159.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400159","pracTitle":"Scoring from the top","pracDescription":"Player runs into the square. Player at right angle..."},{"oldPracticeCode":"H0103008","linkHref":"drills/Hockey/Shooting-Goalscoring/Shoot-and-Rebound-H0103008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103008","pracTitle":"Shoot and Rebound","pracDescription":"Setup the practice as shown.Coach starts..."},{"oldPracticeCode":"h5SH01","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-h5SH01.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH01","pracTitle":"Shooting","pracDescription":"Practices Player 1 feeds player 2 on..."},{"oldPracticeCode":"h5SH02","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-h5SH02.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH02","pracTitle":"Shooting","pracDescription":"Player 1 feeds any other attacker who controls and..."},{"oldPracticeCode":"h5SH02c","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-h5SH02c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH02c","pracTitle":"Shooting","pracDescription":"Development: Player 1 feeds from different positions..."},{"oldPracticeCode":"H5SH03","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-H5SH03.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H5SH03","pracTitle":"Shooting","pracDescription":"Ball fed in to any attacker. The defenders defend against..."},{"oldPracticeCode":"h5SH03","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-h5SH03.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH03","pracTitle":"Shooting","pracDescription":"Ball fed in to any attacker. The defenders defend..."},{"oldPracticeCode":"h5SH05","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-h5SH05.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH05","pracTitle":"Shooting","pracDescription":"Exactly the same as in h5SHO4 but now with defenders..."},{"oldPracticeCode":"h600107","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-challenge-h600107.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600107","pracTitle":"Shooting challenge","pracDescription":"Two teams, team 1 has to try and score with two..."},{"oldPracticeCode":"h400158","linkHref":"drills/Hockey/Shooting-Goalscoring/Shooting-Warm-Up-h400158.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400158","pracTitle":"Shooting Warm-Up","pracDescription":"Pass the ball into the path of the player running..."},{"oldPracticeCode":"h600021g","linkHref":"drills/Hockey/Shooting-Goalscoring/Sweep-far-post-h600021g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600021g","pracTitle":"Sweep far post","pracDescription":"Player 2 passes the ball to player 1. Player 1..."},{"oldPracticeCode":"h60021g","linkHref":"drills/Hockey/Shooting-Goalscoring/Sweep-far-post-h60021g.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60021g","pracTitle":"Sweep far post","pracDescription":"Player 2 passes the ball to player 1. Player 1 then..."},{"oldPracticeCode":"h300g91","linkHref":"drills/Hockey/Shooting-Goalscoring/Using-player-ahead-of-the-ball-h300g91.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g91","pracTitle":"Using player ahead of the ball","pracDescription":"Player 1 passes the ball into the circle to player..."},{"oldPracticeCode":"h300g90","linkHref":"drills/Hockey/Shooting-Goalscoring/Using-players-in-space-h300g90.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g90","pracTitle":"Using players in space","pracDescription":"Player 1 passes the ball into the circle to player..."}]}
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