Log in now
Google
 

Field Hockey Hockey Home

Home / Field Hockey / Hockey Home
More Sports
NEW
Field Hockey Masterclass Core Skills & Drills


Links
What you say

"Love your site and will definitely get a subscription. Thanks for finding me, I will share with fellow coaches and athletes."
Barbara,
Hockey Coach, Australia

  Field Hockey, Choose a folder  
 
{"linkHref":"drills/Hockey/Conditioned-Games/Conditioned-Games1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100209","pracTitle":"Conditioned-Games1","pracDescription":"Play 5v5 or 6v6 with goals facing to the side line.( can also be played with one goal positioned on the top of the circle turned to the back line and the other goal 15 metres inside the half way line facing away from the other goal)Teams try to score a goal, encouraging players to go deep.-Keep players deep.-Keep lines free.-Spread out fast as your team gains possession."},{"linkHref":"drills/Hockey/Conditioned-Games/Conditioned-Games2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300139","pracTitle":"Conditioned-Games2","pracDescription":"One of the players on the half way line passes the ball back to the two central defenders (7 and 8)The midfielder may then make him/herself available.
The aim is to try and score a goal but try to attack round the outside The two attackers (1 and 2 are being man to man marked.Defenders are not allowed out of the half."},{"linkHref":"drills/Hockey/Conditioned-Games/Conditioned-Games3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a45c","pracTitle":"Conditioned-Games3","pracDescription":"The aim of this exercise is to encourage the players to attack down the wings. The attacking team is not allowed to pass or attack through the zone. Defenders, on winning the ball, have to try and get the ball out of the 23m area, also wide of the zone."},{"linkHref":"drills/Hockey/Conditioned-Games/Conditioned-Games4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600110","pracTitle":"Conditioned-Games4","pracDescription":"Team scores goal by making a successful pass to a team mate through the oppositions goal (from front to back direction).This should encourage players on the ball, to wait and hold the ball, to allow supporting players to get ahead of the ball."},{"linkHref":"drills/Hockey/Conditioned-Games/1-Touch-Scores.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400069","pracTitle":"1 Touch Scores","pracDescription":"Two teamsOne ball Each team when in possession has to try and do as many wall passes (1 touch), each wall pass scores a point.Area 10m by 10m"},{"linkHref":"drills/Hockey/Conditioned-Games/4-v-4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103019","pracTitle":"4 v 4","pracDescription":"Setup the pitch as shown.Place one player from each side into the opposite End Zone.Players have to try and get the ball to the player in the End Zone for them to then score a goal. Only the designated players are allowed in the End Zone.Progressionthe player in the end zone can exchange places with one of the players on his/her side (as long as their is always one player in the end zone."},{"linkHref":"drills/Hockey/Conditioned-Games/Conditioned-play.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a43c","pracTitle":"Conditioned play","pracDescription":"The defenders aim is to take the ball out of the 23m area in control and the 3 attackers aim is to try and score a goal. 3 v 3 plus a keeper."},{"linkHref":"drills/Hockey/Conditioned-Games/Earn-the-right-to-attack.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a31b","pracTitle":"Earn the right to attack","pracDescription":"One team attacks and one defends. The attacking team will stay on the attack until the defending team takes the ball, under control, over the half way line. At that moment, the team that was attacking becomes the defending team."},{"linkHref":"drills/Hockey/Conditioned-Games/Hockey-rugby.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300085","pracTitle":"Hockey rugby","pracDescription":"2 teams try and score by running the ball into the scoring zone. Rules are 1 - You can only pass back of square. 2 - The defensive players are not allowed to go beyond the line of the ball. 3 - For the rest of the time, players can run with the ball and tackle."},{"linkHref":"drills/Hockey/Conditioned-Games/Indoor-hockey-outdoor.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a31c","pracTitle":"Indoor hockey outdoor","pracDescription":"Because of the similarities of indoor and outdoor hockey it is beneficial for the teams to practice indoor style games.Two 6 a-side teams, 2 goals, half a pitch. Put down 2 lines of cones (width of the pitch from where the short corner is pushed out from, either side of the goal). Important: put down balls all around the outside of the pitch to allow the teams to pick up the nearest ball to where the ball rolled off, to continue the game immediately. The rules are no hitting and no lifted passes."},{"linkHref":"drills/Hockey/Conditioned-Games/Island-Bulldog.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400022","pracTitle":"Island Bulldog","pracDescription":"Players with a ball try and get to the other side without being caught. None of the players are allowed on the islands."},{"linkHref":"drills/Hockey/Conditioned-Games/Kabadi.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400027","pracTitle":"Kabadi","pracDescription":"2 Teams. Each team has their own area in which they keep possession of the ball by passing it around. The other team can send one player across to try and win the ball for side. On doing so, roles reverse in the other teams area. First team to put 10 passes together without losing the ball."},{"linkHref":"drills/Hockey/Conditioned-Games/King-Ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a22c","pracTitle":"King Ball","pracDescription":"This is a game where you learn to pass the ball beyond defenders, to players in space. No aerial ball allowed. Two teams positioned either side of the 23m line. One player from each team goes to the end zone behind the opposing team. The team with the ball has to try and pass the ball into the end zone behind the defence. Whoever makes the successful pass can join the player in the end zone. The aim of the game is to be the first team to have all their players in the end zone behind the opposition. The ball can only be won by the opposition intercepting a ball on the way to the end zone or back."},{"linkHref":"drills/Hockey/Conditioned-Games/Playing-6-v-6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100181","pracTitle":"Playing 6 v 6","pracDescription":"Score at goal 1 and 2 = 1 point.Score at goal 3 = 2 points.If team A scored a goal at 3, team A should straight away change direction and try to score at goal 1 or 2."},{"linkHref":"drills/Hockey/Conditioned-Games/Practice-to-learn-the-principle-of-the-1-2-court-press.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a41b","pracTitle":"Practice to learn the principle of the 1/2 court press","pracDescription":"The defending team forms a line on the half way line of the pitch (in this case the 23m line).Any player from the opposition that runs beyond the line of defence, should be very tightly marked while inside the 1/2 court. Every time the attacking player runs back out. The defender should stop on the defensive line. Every time the team playing 1/2 court gains possession of the ball they should have a fast break situation. It is important that only 2 out of the 5 players should take the opportunity of this break, and not the whole team, because on losing the ball you still want to be able to continue playing the 1/2 court."},{"linkHref":"drills/Hockey/Conditioned-Games/Wide-Goals.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300080","pracTitle":"Wide Goals","pracDescription":"Game with 2 teams. Both teams have two goals to score in. This is to encourage teams to get the ball out of congested areas in to open space.good to play 5 v 5 in a 23m area (width of the full pitch and the length of a 23 metre area)"}]
{"linkHref":"drills/Hockey/Defending-Skills/Defending-Skills1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defence1","pracTitle":"Defending-Skills1","pracDescription":""},{"linkHref":"drills/Hockey/Defending-Skills/Defending-Skills2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g79","pracTitle":"Defending-Skills2","pracDescription":"Two players with one ball position them selves either side of a line. Ball carrier on the left and the other player on the right hand side of the line.Player with the ball then starts to run and tries to cross the line.The player with the ball can only do this by stopping or accelerating, he/she is not allowed to run back on him/herself."},{"linkHref":"drills/Hockey/Defending-Skills/Defending-Skills3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g80","pracTitle":"Defending-Skills3","pracDescription":"Players on the 23 metre line pass the ball to a player in the goal.This player, on receiving the ball can try to run the ball under control out of the area across the 23 metre line.The player coming from the 23m line has to try and win the ball and score a goal."},{"linkHref":"drills/Hockey/Defending-Skills/1-to-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300100","pracTitle":"1 to 1","pracDescription":"Two teams. Each player is only allowed to defend against one player from the opposition. This exercise is to instil discipline in defence and stops ball watching."},{"linkHref":"drills/Hockey/Defending-Skills/1-v-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203011","pracTitle":"1 v 1","pracDescription":"Setup as shown in the diagram.The coach puts the ball in different loactions in the box and on the command players run towards the ball before then playing a one v one.Players have to learn to gauge their speed and reach and ask themselves are they going to get the ball first ? If not they have to take on the role of defender and adjust and protect their goal."},{"linkHref":"drills/Hockey/Defending-Skills/1-v-1-Channelling.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103016","pracTitle":"1 v 1 - Channelling","pracDescription":"Channelling is the action of a defending player preventing an attacker entering space, usually a direct line to goalSetup as shown.Split the group into two teams - defenders and attackers.Players with ball have to run around the cone and try and score. Players without ball also have to run around the cone, and then try and stop the other player scoring.ProgressionsImportant that the ball starts on the right.(Defenders should avoid over running the attacker, allowing the attacker to come round their reverse).Place the cone further away, to avoid the defender getting to the ball too early."},{"linkHref":"drills/Hockey/Defending-Skills/1-v-1-(With-A-GK).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203010","pracTitle":"1 v 1 (With A GK)","pracDescription":"Setup as shown.The goalkeeper passes the ball to player 2 who on receiving the ball has to try and score a goal. As soon as they receive the ball the defender is allowed to come in and try to win the ball. If the defender makes a tackle they have to run with the ball over the end line (opposite the goal)."},{"linkHref":"drills/Hockey/Defending-Skills/Attackers-defending.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d06a","pracTitle":"Attackers defending","pracDescription":"Player 1 feeds player 2 then closes him/her down. Player 1 tries to stop player 2 dribbling through the goals, and attempts to disposses them. If player 1 wins the ball he/she passes to player 3, who gets the ball back and shoots."},{"linkHref":"drills/Hockey/Defending-Skills/Attackers-defending.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d06b","pracTitle":"Attackers defending","pracDescription":"Same as hd06a but on the right hand side."},{"linkHref":"drills/Hockey/Defending-Skills/Channelling.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103016a","pracTitle":"Channelling","pracDescription":"Two defenders can work together to channelFirst defender channelling may direct the attacker towards the second defenderThe second defender communicates with the first defender about intention and direction of play ? when they intend to step in and make a block tackle"},{"linkHref":"drills/Hockey/Defending-Skills/Channelling-onto-Forehand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300096","pracTitle":"Channelling onto Forehand","pracDescription":"This exercise is to encourage defenders to force players to their forehand side. The player with the ball tries to run through between the 2 cones, indicating 10 points. This should encourage the defender to try and force the player to his/her open stick side."},{"linkHref":"drills/Hockey/Defending-Skills/Coloured-Marking-4-v-4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203008","pracTitle":"Coloured Marking - 4 v 4","pracDescription":"Setup as shown.Get players into pairs and give the pair a bib, with the next pair a different colour.Red players can only tackle gold and blue players can only tackle white players. The aim of the game is for players to score in the goals.On the whistle the people that the pairs are marking changes so it might be red players mark white and blue mark gold players."},{"linkHref":"drills/Hockey/Defending-Skills/Covering-defender.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"cover","pracTitle":"Covering defender","pracDescription":"Temporary footagePlayers should not wear baseball capsfootage will be re shot soonPut a ball on the pitch and ask one player to stand close and the second player to stand 3 to 5 meters behind the close player.The close player takes upa low stance and moves left and right of the ball pretending to be defending the ball.The second player moves opposite to the close player and try to cover the space."},{"linkHref":"drills/Hockey/Defending-Skills/Defence-Awareness.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203004","pracTitle":"Defence Awareness","pracDescription":"Setup the practice as show.Attackers (Red Players) have to try and dribble around one of the red cones in the middle and go back through their gate before being tackled by one of the defenders.The defenders are allowed to move anywhere to try and tackle the attackers."},{"linkHref":"drills/Hockey/Defending-Skills/Defence-the-circle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d04","pracTitle":"Defence the circle","pracDescription":"Defender passes the ball. Attackers go 1 on 1 and try to penetrate the circle. Defenders priority is to stop the player getting through gate 1, then gate 2, then gate 3. The defender engages as far away from the the circle edge as possible. Work the left and right sides."},{"linkHref":"drills/Hockey/Defending-Skills/defending-3-v-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g83","pracTitle":"defending 3 v 2","pracDescription":"Players from the 23 metre line pass the ball to two players in the goal.These two players, on receiving the ball, can try to run and pass the ball under control, out of the area across the 23 metre line.Players coming from the 23m line have to try and win the ball and score a goal."},{"linkHref":"drills/Hockey/Defending-Skills/Defending-game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hgbrkhoc","pracTitle":"Defending game","pracDescription":"4 players inside the 23 metre area, try to pass the ball through the zone (23m to half way line) to the players in the other half. Then these players try and pass the ball back to the players in side the 23m area. The 6 defenders inside the zone, have to try and intercept the ball and break. Then try and score a goal against the players that gave them the ball."},{"linkHref":"drills/Hockey/Defending-Skills/Defending-in-pairs.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g82","pracTitle":"Defending in pairs","pracDescription":"Players from the 23 metre line pass the ball to a player in the goal.This player, on receiving the ball, can try to run the ball, under control, out of the area across the 23 metre line.Players coming from the 23m line have to try and win the ball and score a goal."},{"linkHref":"drills/Hockey/Defending-Skills/Defending-the-circle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d03","pracTitle":"Defending the circle","pracDescription":"Defenders on 23 metre line closes down and forces the attacker outside away from the goal. Attacker has to try and score a goal."},{"linkHref":"drills/Hockey/Defending-Skills/Get-in-the-Middle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203007","pracTitle":"Get in the Middle","pracDescription":"Setup as shown.Blue players start dribbling around the larger box (Blue Cones) with the aim of having to try and get into the small box in the middle. The attackers can enter the box when they feel that they can get into the red small box.The Red players are defenders and have to stop the attackers getting into the small red box. If players are tackled they have to enter the 'prison'."},{"linkHref":"drills/Hockey/Defending-Skills/Interception.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203006","pracTitle":"Interception","pracDescription":"Setup the practice as shown.2 Players start in end zones opposite each other with the aim of trying to pass the ball to each other without getting intercepted by the player in the middle."},{"linkHref":"drills/Hockey/Defending-Skills/Interception-Open-Stick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending2","pracTitle":"Interception - Open Stick","pracDescription":""},{"linkHref":"drills/Hockey/Defending-Skills/Interception-Reverse-Stick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending1","pracTitle":"Interception - Reverse Stick","pracDescription":""},{"linkHref":"drills/Hockey/Defending-Skills/Jab-Tackle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"jab","pracTitle":"Jab Tackle","pracDescription":"The jab can be used as a form of delay either to dispossess a player with the ball if the ball is away from the stick or to tempt the player to take their eyes off the ball and possibly lose possession."},{"linkHref":"drills/Hockey/Defending-Skills/Keep-on-Forehand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300097","pracTitle":"Keep on Forehand","pracDescription":"Players with ball have to run around the cone and try and score. Players without ball also have to run around the cone, and then try and stop the other player scoring."},{"linkHref":"drills/Hockey/Defending-Skills/Marking.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"mark","pracTitle":"Marking","pracDescription":"Temporary footagePlayers should not wear baseball capsfootage will be re shot soonPlace a ball on the pitchone player is the attacker and the other player is the defenderThe attacker has to run around pretending to receive the ballThe defender has to shadow and stay goalside of the attacker at all time."},{"linkHref":"drills/Hockey/Defending-Skills/Offset-Goals.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300098","pracTitle":"Offset Goals","pracDescription":"Two teams play a game against each other with off set goals."},{"linkHref":"drills/Hockey/Defending-Skills/One-Handed-Block-Open-Stick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending4","pracTitle":"One Handed Block - Open Stick","pracDescription":""},{"linkHref":"drills/Hockey/Defending-Skills/One-Handed-Block-Reverse-Stick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending5","pracTitle":"One Handed Block - Reverse Stick","pracDescription":""},{"linkHref":"drills/Hockey/Defending-Skills/Open-side-Block-Tackle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"block","pracTitle":"Open side Block Tackle","pracDescription":""},{"linkHref":"drills/Hockey/Defending-Skills/Reverse-side-defending.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g81","pracTitle":"Reverse side defending","pracDescription":"Players from the side of the area, pass the ball to a player in the goal.This player, on receiving the ball can try to run the ball under control out of the area across the 23 metre line.The player coming from the 23m line has to try and win the ball and score a goal."},{"linkHref":"drills/Hockey/Defending-Skills/Shadowing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203005","pracTitle":"Shadowing","pracDescription":"Setup as shown.Blue players have to run along the line and try and lose their marker by stopping and starting, as well as using a change of pace. Players take it in turns to be the marker."},{"linkHref":"drills/Hockey/Defending-Skills/Steel-Reverse-Stick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending6","pracTitle":"Steel - Reverse Stick","pracDescription":""},{"linkHref":"drills/Hockey/Defending-Skills/Terminator.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203009","pracTitle":"Terminator","pracDescription":"The players each have a ball. On the coaches command the defending team comes in to the area and tries to hit all the balls out. If a player gets his ball hit out then they can stay in and help their team mates by finding space to receive a pass.1.Change the group into 3 defenders and 8 attackers with only 8 balls."},{"linkHref":"drills/Hockey/Defending-Skills/Under-pressure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300089","pracTitle":"Under pressure","pracDescription":"2 players have to try and pass the ball to each other. While the other 2 players have to close down the player on the ball. The defenders can tackle and intercept. The attackers can move anywhere along the line."}]
{"linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100146","pracTitle":"Eliminating-a-Player1","pracDescription":"Try and play 1v1 from three different positions.One player at a time rotates clockwise to the back of next group."},{"linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100147","pracTitle":"Eliminating-a-Player2","pracDescription":"One player starts 5 metres away from the line, passes the ball to the player on the opposite line. Passing player has to touch behind the line before he/she is allowed to start defending. The player receiving the ball has to try and run the ball, under control, across the back line."},{"linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100149","pracTitle":"Eliminating-a-Player3","pracDescription":"Player 1 passes the ball to player 2, player 2 has to try and score.The defender has to start 5 to 10m away from a cone. They have to run round the cone first, before trying to stop player 2 scoring.Defender can run to touch cone as soon as player 1 has passed the ball to player 2. Rotation 1-2-1."},{"linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100151","pracTitle":"Eliminating-a-Player4","pracDescription":"Playing 1v1, try and score. It is important to play at speed and go close round the defender.Defender has to try and get possession of the ball outside the circle.
Practice 5 times then change."},{"linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player5.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g37","pracTitle":"Eliminating-a-Player5","pracDescription":"Players with the ball try and cross the 23m line between the cones the defender is only allowe to defend infront of the line and try and score."},{"linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r03","pracTitle":"Eliminating-a-Player6","pracDescription":"Player 1 dribbles across the square. Player 2 starts without the ball and takes over possession and carries on dribbling across."},{"linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player7.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400200","pracTitle":"Eliminating-a-Player7","pracDescription":"Two players run to the ball to gain possession. The player in possession tries to score. The player without the ball is the defender and tries to prevent a goal being scored."},{"linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5307","pracTitle":"Eliminating-a-Player8","pracDescription":"The front player in the cones is the attacker and they have to move around to create some space for themselves. They then receive the ball from the player at the front of the queue and have to turn, beat the defender and then shoot at goal. The attacker then becomes the defender, the defender goes to the back of the queue and the person at the front of the queue becomes the attacker."},{"linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player9.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d05","pracTitle":"Eliminating-a-Player9","pracDescription":"Attacker 1 passes to attacker 2 in stride. Attacker 2 tries to beat defender 1 in the box and crosses to attacker 3 in the circle. rotate defenders should stay in position for 10 attacks the attckers take up the next position each time."},{"linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203001","pracTitle":"1 v 1","pracDescription":"Setup the practice as shown with 3 goals.The 2 players run with the ball and can score by dribbling through any of the three goals. The defender (Red) has to choose which player to tackle. Once the defender has made a move towards a player, the other player must accelerate into the space to ensure that if the defender makes a tackle they do not have a chance of making another tackle."},{"linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a17b","pracTitle":"1 v 1","pracDescription":"The player with the ball starts on the half way line and has to try and go through the area with the defender in and have a shot at goal. The defender is only allowed to defend in the coned area.Tip: alter size of zone to increase/decrease"},{"linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-competition.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a19a","pracTitle":"1 v 1 competition","pracDescription":"First you set out enough pitches across the playing area for everyone to be able to play. A 1 v 1 pitch consists of 2 goals 15 to 20m apart, depending on age, with each goal being 1 stick length wide. Once the pitches are laid out, number the pitches 1,2,3,4, etc and put 2 players with one ball per pitch. The aim of the game is to try and score goals from about 2m out. The length of the game is approx 2-3 min. The game starts on the first whistle and the game stops on the second. When the game is stopped it is important that there is a winner on each pitch. In the case of a draw the winner is decided on the throw of a stick (flat or round) . Once every pitch has a winner all the winners move up one pitch only (so if the player is on pitch 6 he moves to pitch 5). The losers do the oppposite, they move one pitch down. The winner on pitch 1 and the loser on the lowest pitch have nowhere to move so they stay on their pitches.Once everyone has moved the games can start again."},{"linkHref":"drills/Hockey/Eliminating-a-Player/1v1-on-both-sides.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100148","pracTitle":"1v1 on both sides","pracDescription":"The attacker tries to keep the ball on their strong side. The attacker becomes the new defender and the new defender gets the ball and rotates to the next queue. As soon as the practice is running remove the cones and allow the defenders to try and win the ball anywhere.Both sides can start at the same time."},{"linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-positional-practice.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a19b","pracTitle":"1 v 1 positional practice","pracDescription":"For instance a Right wing (RW) on receiving the ball has to try and beat the Left Defender (LD) to try and get a short corner or score a goal. The (RW) becomes the (LD) and the (LD) goes to the back of the queue."},{"linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-practice.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a16b","pracTitle":"1 v 1 practice","pracDescription":"Set out cones on lines creating lanes across or down the pitch, each lane approx 2m wide. The player with the ball runs diagonally across the lanes, while the defender has to try and get in front of the player with the ball. Whenever the defender gets into the same lane as the player with the ball, the player with the ball has to change direction and run diagonally across the lanes in the opposite direction. Once the players get to the end of the lanes, the roles reverse."},{"linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-practice.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a17c","pracTitle":"1 v 1 practice","pracDescription":"Split the players up into two groups for a relay type exercise. It starts by one player from group 1 running with a ball to the goal on the half way line,trying to score a goal. As soon as they have a shot at goal, a player from group 2 runs with a ball to the other goal to try to score a goal. The player that had the first shot has to try and defend against the player from group 2. When this player scores or loses the ball to the defender, the next player starts from group 1 and the player that had the shot becomes the new defender. The player that had the first shot and then defended, goes to the back of there queue. (Players should always finish up in the same queue and attack the same goal)."},{"linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-Practice.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a17a","pracTitle":"1 v 1 Practice","pracDescription":"The player with the ball has to try and get out of the back of the square. On losing the ball, the roles reverse."},{"linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-practice-relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a16c","pracTitle":"1 v 1 practice relay","pracDescription":"One player (the defender) stands between two cones and is only allowed to move left or right with stick and body in that area. The player with the ball has to try and cross the area with the ball under control. Once all players are across the area they should pass the ball to the next player who can come back the other way."},{"linkHref":"drills/Hockey/Eliminating-a-Player/2-v-1-(Left-to-Right).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"left2right","pracTitle":"2 v 1 (Left to Right)","pracDescription":""},{"linkHref":"drills/Hockey/Eliminating-a-Player/2-v-1-(Right-to-Left).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"right2left","pracTitle":"2 v 1 (Right to Left)","pracDescription":""},{"linkHref":"drills/Hockey/Eliminating-a-Player/Ball-on-Ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100005","pracTitle":"Ball on Ball","pracDescription":"In pairs, both players have a ball. One of the players has to try and make the ball make contact with the other players ball. On achieving this, players roles reverse."},{"linkHref":"drills/Hockey/Eliminating-a-Player/Ball-Transfer.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"balline","pracTitle":"Ball Transfer","pracDescription":"To introduce moving the ball with transfer of weightThis practice is usefull to start a session with to get every player moving and transfering the ball over a big distance"},{"linkHref":"drills/Hockey/Eliminating-a-Player/Beat-a-Player-2-v-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103010","pracTitle":"Beat a Player 2 v 1","pracDescription":"Setup the cones as shown above.Split the group into two.Nominate a defender.White Player 3 starts with the ball. They have two options, either to pass or to take the ball themselves and try and score in the two corner goals."},{"linkHref":"drills/Hockey/Eliminating-a-Player/Beat-a-player-relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103001","pracTitle":"Beat a player relay","pracDescription":"Setup as shown.Player 1 passes the ball to player 2 who dribbles the ball into the box before dribbling out of one of the side of the box. Player 1 then passes the ball back to player 4 for the practice to start again."},{"linkHref":"drills/Hockey/Eliminating-a-Player/Commit-then-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103011","pracTitle":"Commit then Pass","pracDescription":"Setup as shown.Player 2 runs diagonally from the right to the left hand goal, drawing the defender. The player then drags the ball across them from left to right before passing to the supporting player (Player 1)."},{"linkHref":"drills/Hockey/Eliminating-a-Player/Drag-Left-to-Right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin2","pracTitle":"Drag Left to Right","pracDescription":""},{"linkHref":"drills/Hockey/Eliminating-a-Player/Drag-Right-to-Left.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin1","pracTitle":"Drag Right to Left","pracDescription":""},{"linkHref":"drills/Hockey/Eliminating-a-Player/Dummy-Drag-Left--Drag-Right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin4","pracTitle":"Dummy Drag Left; Drag Right","pracDescription":""},{"linkHref":"drills/Hockey/Eliminating-a-Player/Dummy-Drag-Right--Drag-Left.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin3","pracTitle":"Dummy Drag Right; Drag Left","pracDescription":""},{"linkHref":"drills/Hockey/Eliminating-a-Player/Open-Side-Drag-Relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H500039b","pracTitle":"Open Side Drag Relay","pracDescription":"Setup the practice as shown.Player 1 runs at the right cone before dragging the ball across their body to their reverse stick and going around the cone. The player then passes the ball to Player 2 who repeats the exercise."},{"linkHref":"drills/Hockey/Eliminating-a-Player/Pass-from-left-to-right.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"passos2","pracTitle":"Pass from left to right","pracDescription":"Left to Right method of passing."},{"linkHref":"drills/Hockey/Eliminating-a-Player/Pull-Back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500040","pracTitle":"Pull Back","pracDescription":"Player runs to the left of the cone and pulls the ball back. He/she then runs to the next cone etc. On completion of the circuit, give the ball to the next player.3 - 4 players per group, if space is limited and there are more then 4 players per group, use 2 balls."},{"linkHref":"drills/Hockey/Eliminating-a-Player/Push-and-Run-Around.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin5","pracTitle":"Push and Run Around","pracDescription":""},{"linkHref":"drills/Hockey/Eliminating-a-Player/Reverse-Drag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400013","pracTitle":"Reverse Drag","pracDescription":"Players this time have to run with the ball at the left cone of each gate. Then drag the ball to the right cone and run around the gate. Also possible vice-versa."},{"linkHref":"drills/Hockey/Eliminating-a-Player/Reverse-Drag-Relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500039","pracTitle":"Reverse Drag Relay","pracDescription":"Player runs up to the 2 cones then reverse stick drags the ball and runs to the far cone. He /she then turns to repeat the exercise. Then gives the ball to the next player in line."},{"linkHref":"drills/Hockey/Eliminating-a-Player/Reverse-stick-drag-relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H500039","pracTitle":"Reverse stick drag relay","pracDescription":"Setup the practice as shown.Player 1 runs at the left cone and then drags the ball across their body from their reverse stick side to their open stick.Player 1 then goes around the cone before passing the ball to the next player."},{"linkHref":"drills/Hockey/Eliminating-a-Player/Round-the-Gate-under-Pressure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400063","pracTitle":"Round the Gate under Pressure","pracDescription":"2 Players, 1 ball. One of the players has to pass the ball to his partner through the gate. After the pass he/she then runs after the ball to put pressure on the player receiving (they have to run through the gate). The player receiving has to play the ball left or right to avoid the tackle then run to where the original pass started from.Player 1 can chase back to stop player with ball crossing the goal line and score a point."},{"linkHref":"drills/Hockey/Eliminating-a-Player/Shadow-Stamping.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100006","pracTitle":"Shadow Stamping","pracDescription":"One player with the ball has to stand with there back to the sun, and move left and right. The other player has to try and stay on the shadow of the player with the ball. If there is no sun, the player without the ball puts down there stick in between the 2 players, and has to try and stay opposite the player moving left and right, on the other side of the stick."}]
{"linkHref":"drills/Hockey/Extras/Extras1.jsp","fileType":"4","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockeykey","pracTitle":"Extras1","pracDescription":""},{"linkHref":"drills/Hockey/Extras/25-Yard-Area.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h802001","pracTitle":"25 Yard Area","pracDescription":""},{"linkHref":"drills/Hockey/Extras/Full-Hockey-Pitch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h802002","pracTitle":"Full Hockey Pitch","pracDescription":""},{"linkHref":"drills/Hockey/Extras/Half-Hockey-Pitch.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"h802003","pracTitle":"Half Hockey Pitch","pracDescription":""}]
{"linkHref":"drills/Hockey/Game-related/Game-related1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100122","pracTitle":"Game-related1","pracDescription":"."},{"linkHref":"drills/Hockey/Game-related/Game-related2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100123","pracTitle":"Game-related2","pracDescription":""},{"linkHref":"drills/Hockey/Game-related/Game-related3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500n56","pracTitle":"Game-related3","pracDescription":"ok"},{"linkHref":"drills/Hockey/Game-related/Attacking-down-the-wing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300126","pracTitle":"Attacking down the wing","pracDescription":"-RM passes the ball to RW who wall passes the ball back.-RM passes ball to RW who runs in field with the ball. RM over-laps, then RW can; a) pass the ball to overlapping player or b) straighten up and go for the goal him/her self.-RM passes the ball to forehand of RW who then adds to the pass and plays 1 v 1 against the defender."},{"linkHref":"drills/Hockey/Game-related/Attacking-from-a-hit-in.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300131","pracTitle":"Attacking from a hit in","pracDescription":"Play wall pass with LM and look for forward options.LB plays ball to LW, LW should keep the line free then the player can receive the ball, turn in field or attack down the line."},{"linkHref":"drills/Hockey/Game-related/Attacking-from-the-back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a45a","pracTitle":"Attacking from the back","pracDescription":"Two teams. Each team has a ball. Team 1 has to pass the ball around the back and never miss out more than 1 player. Whenever the ball is received by one of the wide players he/she has to try and get to the half way line without being tackled by one of the opposition wingers. This tackler can only be released by receiving the ball and leaving in in his/her coned area. When the player running to the half way line is closed down by one of the tacklers one should try and switch the ball around the back. Team 1 is not allowed to pass the ball through the coned area."},{"linkHref":"drills/Hockey/Game-related/Attacking-from-the-back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a45b","pracTitle":"Attacking from the back","pracDescription":"The aim of this exercise is to get the ball behind the three defenders in the zone. On achieving this, start again. Only one player at a time is allowed to run behind the zone.The ball can either be carried through or passed through the zone."},{"linkHref":"drills/Hockey/Game-related/attacking-the-circle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600108","pracTitle":"attacking the circle","pracDescription":"Players 1 and 2 play a 2 v 1 against the first defender, before then moving on to the second defender. They then run into the circle and try and score. Players 3 and 4 go into the circle to help with rebounds.Rotation, players 1 and 2 become the rebounders."},{"linkHref":"drills/Hockey/Game-related/Change-the-Point-of-Attack.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300079","pracTitle":"Change the Point of Attack","pracDescription":"2 teams both with a ball. The object is for one of the wingers to get to the back line without being tackled. For a tackler to be released by the other team, the tackler has to receive and leave the ball in the coned area.When one of the wingers is threatened the team should try and change the point of attack by passing the ball via every player to the other side. To release the other tackler, the ball has to be passed via sweeper."},{"linkHref":"drills/Hockey/Game-related/Left-defender--build-up.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a42b","pracTitle":"Left defender build up","pracDescription":"The LD takes a hit in from the side line. Their compulsory pass is to the the SW. As soon as the ball is played the 3 players with the ball have to get the ball out of the 23m area. (Tip is that one ot the 3 players with the ball always takes a position between the two defenders)."},{"linkHref":"drills/Hockey/Game-related/Shooting.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH04","pracTitle":"Shooting","pracDescription":"Player 1 passes into the circle and receives the ball back. The attackers all start running to get free (find some space).Player 1 passes to player 2.The attackers all start to make lead runs again to get free. Player 2 passes the ball in. The receiving attacker developes a shot or passes."},{"linkHref":"drills/Hockey/Game-related/Unopposed-11-a-side.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300095","pracTitle":"Unopposed 11-a-side","pracDescription":"The team has to pass the ball around the team using two touches. However, when ever players run out of position, a player misses the ball or runs with the ball, the coach throws in a new ball and the team has to react to the new ball (keeping the shape of the team at all times)."}]
{"linkHref":"drills/Hockey/Goal-keeping/Accurate-Kicking-Long-Distance.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702003","pracTitle":"Accurate Kicking - Long Distance","pracDescription":"Setup the practice as shown.1 feeder and another player (can be GK, player or coach).The coach feeds the ball to the goalkeeper who kicks the ball to the wide player who either kick / hits the ball back to the goalkeeper.Coach can also feed the ball to player 2 to hit / kick the ball to goalkeeper. The idea is to keep the practice going as long as possible.Coach can vary feed (e.g. bounce) for keeper to control kick to player 2."},{"linkHref":"drills/Hockey/Goal-keeping/Ball-to-left-hand-gloved-side-of-GK.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"gklefthand","pracTitle":"Ball to left hand gloved side of GK","pracDescription":""},{"linkHref":"drills/Hockey/Goal-keeping/Ball-to-right-hand-stick-side-of-GK.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"gkrighthan","pracTitle":"Ball to right hand stick side of GK","pracDescription":""},{"linkHref":"drills/Hockey/Goal-keeping/Deflection-Angles-Drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702010","pracTitle":"Deflection / Angles Drill","pracDescription":"Setup the practice as shown.The coach feeds the ball out to the right winger who receives the ball and takes the ball into the circle and can either shoot or pass the ball to the back post.The goalkeeper must cover the shot and then react if the attacker then decides to pass the ball instead. The player on the back post can be a goalkeeper in order for the to practice diving to get to the pass."},{"linkHref":"drills/Hockey/Goal-keeping/Develop-the-kick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702018","pracTitle":"Develop the kick","pracDescription":"Setup the drill as shown.The coach numbers all the players on the edge of the circle. The coach then calls out a number and that player passes the ball to the goalkeeper for them to kick the ball into the goal.After a set, move the feeders closer to the goalkeeper - to increase the reflexes of the goalkeeper."},{"linkHref":"drills/Hockey/Goal-keeping/Disguised-Kicking.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702004","pracTitle":"Disguised Kicking","pracDescription":"Setup the practice as shown.Two players putting pressure on goalkeeper.Coach feeds the ball for the goalkeeper to kick through the attackers.If the attacker intercepts the ball then they shoot at goal."},{"linkHref":"drills/Hockey/Goal-keeping/Disguised-Kicking-With-Defenders.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702005","pracTitle":"Disguised Kicking - With Defenders","pracDescription":"Setup the practice as shown.2 Attacker and 2 Defenders.One of the defenders feeds the ball to the goalkeeper to clear. If the attackers intercept the ball they have to try and score. The defenders come into the circe to assist the goalkeeper."},{"linkHref":"drills/Hockey/Goal-keeping/Diving.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702023","pracTitle":"Diving","pracDescription":"Setup the practice as shown.The feeder rolls the ball for the goalkeeper to dive and save either side. If the ball falls to one of the rebounders then they are allowed to score.Once the goalkeeper builds up confidence increase the speed of the inital feed and get the rebounders to be more active."},{"linkHref":"drills/Hockey/Goal-keeping/Diving-technique.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60202","pracTitle":"Diving technique","pracDescription":"The goalkeeper starts 2 / 3 metres off their line on their knees. The coach then throws the ball under arm for the goalkeeper to dive across and make a save with their hand/stick."},{"linkHref":"drills/Hockey/Goal-keeping/Diving-Technique-Haunches.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60203","pracTitle":"Diving Technique - Haunches","pracDescription":"The goalkeeper must start on their haunches (squat position) before the coach throws the ball under arm for the goalkeeper to dive across and make a save.The goalkeeper should always finish in the barrier postion after completing the save."},{"linkHref":"drills/Hockey/Goal-keeping/Diving-technique-Standing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60204","pracTitle":"Diving technique - Standing","pracDescription":"The standing progression, is the next stage on from the haunches position. The goalkeeper stands in a stationary position, and the coach then throws the ball under arm. The goalkeeper then dives across the goal to save the ball. Ensure that the correct techniques are used."},{"linkHref":"drills/Hockey/Goal-keeping/Figure-of-8.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"figureof8","pracTitle":"Figure of 8","pracDescription":""},{"linkHref":"drills/Hockey/Goal-keeping/Final-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702024","pracTitle":"Final Game","pracDescription":"Setup the practice as shown.The feeder half-hits the ball for the goalkeeper to save / clear. Once the goalkeeper has kicked the first ball the attackers have to try and score, with the goalkeeper attempting to clear the ball out of the circle.Play the best of ten points."},{"linkHref":"drills/Hockey/Goal-keeping/Goalkeeper-Compass-Shuttle.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"gkcompass","pracTitle":"Goalkeeper Compass Shuttle","pracDescription":"Setup five cones in either the form of a compass or clock.On the command go the goalkeeper moves to the North then back to the middle, before then going to the East and back to the middle and so on."},{"linkHref":"drills/Hockey/Goal-keeping/Kick-and-Move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H702002","pracTitle":"Kick and Move","pracDescription":"Setup the practice as shown.Place a number of balls at each location.Goalkeeper moves to each station and kicks the ball towards the feeder (open-side) who is positioned in the goal. Once they have kicked all the balls to the feeder the goalkeeper then moves to the next station."},{"linkHref":"drills/Hockey/Goal-keeping/Kicking-Accuracy.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702017","pracTitle":"Kicking Accuracy","pracDescription":"Setup the drill as shown.The feeder starts with the ball outside of the circle and hits the ball for the goalkeeper to kick the ball back to the feeder. The idea is try to kick the ball back through the gates for the feeder. As the goalkeeper gets better at the practice move the cones closer together."},{"linkHref":"drills/Hockey/Goal-keeping/Kicking-Warm-Up.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H702001","pracTitle":"Kicking Warm-Up","pracDescription":"Setup the practice as shown.2 Additional Players (goalkeepers, players or coaches).The ball is fed into the goalkeeper in the middle of the goal. The goalkeeper has to kick the ball back to either player A or B."},{"linkHref":"drills/Hockey/Goal-keeping/Kick-through-Gates.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702008","pracTitle":"Kick through Gates","pracDescription":"Setup as shown.Goalkeeper starts behind the line and advances 1 pace towards the feeder, who strikes the ball at goal to either corner.The feeder can work further back and strike the ball harder as the goalkeepers confidence grows."},{"linkHref":"drills/Hockey/Goal-keeping/Move-Kick-Move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702019","pracTitle":"Move - Kick - Move","pracDescription":"Setup the practice as shown.This practice can be carried out with the goalkeeper starting the other side of the goal as well.The feeder stands in the goal with the goalkeeper on the edge of the circle. The feeder hits a ball for the goalkeeper to come and meet before moving side / side to the next cone."},{"linkHref":"drills/Hockey/Goal-keeping/Movement-Kicking-Drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702006","pracTitle":"Movement & Kicking Drill","pracDescription":"Setup as shown.Place 4-6 balls per station.The goalkeeper starts on the cone nearest the goal and moves sideways to the cone on the penalty spot. When the keeper reaches the cone the feeder rolls a ball under arm for the goalkeeper to kick the ball left-footed into the goal.The coach feeds the balls from each station before moving onto the next one. The goalkeeper moves on the command from each coach."},{"linkHref":"drills/Hockey/Goal-keeping/Pressure-Save-Clear.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702026","pracTitle":"Pressure Save / Clear","pracDescription":"Setup as shown.Rebounders start 3m away and then move in once the ball is fed in.The coach feeds the ball into the goalkeeper who attempts to save / clear the ball avoiding the rebounders and the coach.Increase intensity of the practice by moving players closer to goalkeeper."},{"linkHref":"drills/Hockey/Goal-keeping/Save-Clear-(Left-Foot-HOKOA).jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"saveclear2","pracTitle":"Save / Clear (Left Foot - HOKOA)","pracDescription":""},{"linkHref":"drills/Hockey/Goal-keeping/Save-clear-with-rebounders.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702009","pracTitle":"Save clear with rebounders","pracDescription":"Set up as shown.Rebounders can be either players or goalkeepers.The feeder starts with the ball in the middle of the goal and half-hits a shot at goal for the goalkeeper to clear. The rebounders attempt to intercept the ball and then play on until either a goal is scored or the ball leaves the circle."},{"linkHref":"drills/Hockey/Goal-keeping/Short-Corner-Technique.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60205","pracTitle":"Short Corner Technique","pracDescription":"This is the final progression in the diving technique. The goalkeeper starts on their line and runs out 3 / 4 paces before stopping. You then start diving across to save the ball that the coach has thrown with an underarm throw.This technique can be used to develop the necessary skills for diving at short corners or 1 v 1 skills with attackers."},{"linkHref":"drills/Hockey/Goal-keeping/Speedy-Feet.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702027","pracTitle":"Speedy Feet","pracDescription":"Setup as shown.Coach and goalkeeper about 1m apart.Coach starts with some balls about 8m out. The coach feeds the ball to the goalkeeper who quickly kicks the ball into the goal. This can be done on either foot or a mixture of both feet.If the goalkeeper finds it to hard, then move further back to give them more reaction time."},{"linkHref":"drills/Hockey/Goal-keeping/Tennis-Ball-Catching.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"tennisball","pracTitle":"Tennis Ball Catching","pracDescription":""},{"linkHref":"drills/Hockey/Goal-keeping/Triangle-Movement-Drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702007","pracTitle":"Triangle Movement Drill","pracDescription":"Setup the practice as shown.The space between the penalty spot and the 1st cone should be 2m and the same distance between the penalty spot cone and the cone nearest the top of the circle.The goalkeeper starts on the penalty spot and on the command moves forwards to the first cone before moving diagonally backwards to cone 2 and then moves sideways back to the penalty spot to kick the ball into the goal."}]
{"linkHref":"drills/Hockey/Grips/Basic-grip.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip1","pracTitle":"Basic grip","pracDescription":"Holding the StickPlace your left hand at the top of stick and right hand at the bottom of the stick. Grips will change for different skills performedWhen you are moving off the ball, the stick should be carried in front of the body with the head pointing to the ground ready to make contact with the ball."},{"linkHref":"drills/Hockey/Grips/Basic-Grip-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip2","pracTitle":"Basic Grip 2","pracDescription":""},{"linkHref":"drills/Hockey/Grips/Double-V-Grip.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip3","pracTitle":"Double V Grip","pracDescription":""},{"linkHref":"drills/Hockey/Grips/Double-V-Grip-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip4","pracTitle":"Double V Grip 2","pracDescription":"Using the Double 'v' Grip to do a sweep hit"},{"linkHref":"drills/Hockey/Grips/Frying-Pan-Grip.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip7","pracTitle":"Frying Pan Grip","pracDescription":"Hold the stick in two hands with the flat side facing upwards.This is the grip for a reverse sweep."},{"linkHref":"drills/Hockey/Grips/Left-One-handed-Grip.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip5","pracTitle":"Left - One handed Grip","pracDescription":""},{"linkHref":"drills/Hockey/Grips/Reverse-Grip.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip8","pracTitle":"Reverse Grip","pracDescription":""},{"linkHref":"drills/Hockey/Grips/Right-One-Handed-Grip.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip6","pracTitle":"Right - One Handed Grip","pracDescription":""},{"linkHref":"drills/Hockey/Grips/Short-Handle-Grip.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip9","pracTitle":"Short Handle Grip","pracDescription":"This grip allows for a quick swing for the clip hit."}]