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	Session of the Week

	Hockey Conditioned Games Session Reward your players with this fun games session and get your players talking in this match skills session! Rating: learn more Hockey Shooting Practice - Hitting the target! Take aim and fire! Hit the target and test the keeper with this session, designed to improve your players' shooting percentage Rating: learn more

Sketch a Drill

What you say:

Excellent, used the drills at our first training session today with 10-13 year old boys. They said they had never learnt so much in one session. Thank you keep them coming!

Shane Abell
Australia

Indoor Hockey

Coaching

Drills: Indoor
Videos: Indoor
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Drills: Indoor

Indoor hockey outdoor
Because of the similarities of indoor and outdoor hockey it is benefi

Forward rotation pass down left board Hockey

Forward rotation pass down
Emphasis on easy movemants: Try to develop timing with left

Inside out - Indoor hockey outdoors Hockey

Inside out - Indoor hockey
Because of the similarities with indoor and outdoor hockey i

Indoor hockey outdoor
Because of the similarities of indoor and outdoor hockey it is benefi

combination down right boa
Player 1 runs with the ball through the little slalom and passes the

Deflection Left Post
Work on player 1 starting off the move by passing out wide. Then make

Forcing Play over to the Forehand 2 Hockey

Forcing Play over to the F
Progression from the previous drill. Start the game more open, so the

pass and follow
Player 1 runs with the ball through the little slalom and passes the

Front Defence Game
Place a cone in the middle of the halfway line. Two players

Penalty Corners
Using both circles to practice the slip left shot and the st

Hook Dribble
Player 1 runs with the ball through the little slalom and passes the

Skills - Drag Flicks
Practice the drag flicks. Dribble into the 'D' and shoot w

Diving Technique - Haunche
The goalkeeper must start on their haunches (squat position)

Skills: Deflections
Work on the ability to score using deflections. The player movement s

Right Hand PC with Injector Deflection 2 Hockey

Right Hand PC with Injecto
Inject to wide stopper. Injector runs to near post for deflection.

Hook dribble check right
Player 1 dribbles through the cones passes the ball to player 2'

Hook Dribble - Pass
Player 1 dribbles through the cones passes the ball to playe

Combinations - Pullback
Move with options around the top of the 'D'. Runners should

rotate forward
Player 1 runs through slalom passes the ball down the board to the re

Skills - One Touch Plays
Drill to develop one-touch passing. Emphasis should be on generating

Playing against Dice defen
It is important that the team in possession plays the ball around and

The Game
Play a full game. Defensive structure:<

Right to Left Rotation
As with the Right to Left rotation, players play out a 3 v 2 counter

Indoor Hockey
Player 1 runs through the slalom and passes the ball to player 2 play

move out to make space
Player 1 runs with the ball through the little slalom and passes the

Overload Left
Pressure a weak right back, shift play. Player 2 should threaten the

Skills - Dynamic Shooting
Drill working on dynamic movement to lead to dynamic shooting. This

1 v 1 Defence C
Defence force play over to the forehand. li&g

pass and follow
Player 1 runs with the ball through the little slalom and pa

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Indoor Hockey

Drills: Indoor

Folders: Indoor

Answers: Indoor