4 man midfield with the centre half pushing up higher up the pitch, supporting the front 3 and the midfield.
When to use:
This formation will help the team to transfer the ball when in possession.
Disadvantages:
The disadvantage of this set-up is that the back line is playing 1 against 1, so you will need to be confident that the 3 defenders can cope with the opposition's attackers.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."