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{"practices":[{"oldPracticeCode":"F502055","linkHref":"drills/Soccer/1-v-1-skills/1-on-1-F502055.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502055","pracTitle":"1 on 1","pracDescription":"Group in pairs. 1 ball per pair. Position 1 player..."},{"oldPracticeCode":"f400200","linkHref":"drills/Soccer/1-v-1-skills/1v1-f400200.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400200","pracTitle":"1v1","pracDescription":"The feeder starts with the ball. The play the ball..."},{"oldPracticeCode":"f400163a","linkHref":"drills/Soccer/1-v-1-skills/1v1-Finishing-2-f400163a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400163a","pracTitle":"1v1 Finishing 2","pracDescription":"Every other player in each line has a ball.The..."},{"oldPracticeCode":"f100206","linkHref":"drills/Soccer/1-v-1-skills/1v1-Ladder-f100206.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100206","pracTitle":"1v1 Ladder","pracDescription":"Play 1v1 for a set period of time, at the end of the..."},{"oldPracticeCode":"f5205","linkHref":"drills/Soccer/1-v-1-skills/1v1-to-Goal-f5205.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5205","pracTitle":"1v1 to Goal","pracDescription":"Organise the players into groups of 3, 1 goalkeeper..."},{"oldPracticeCode":"football0022","linkHref":"drills/Soccer/1-v-1-skills/1-v-1-up-and-down-football0022.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0022","pracTitle":"1 v 1 up and down","pracDescription":"Split the players up into two groups for a relay..."},{"oldPracticeCode":"f5207","linkHref":"drills/Soccer/1-v-1-skills/1-v-1-with-Target-Players-f5207.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f5207","pracTitle":"1 v 1 with Target Players","pracDescription":"Players 1 and 3 (target players) feed the ball into..."},{"oldPracticeCode":"football0015","linkHref":"drills/Soccer/1-v-1-skills/3v2-in-2-channels-football0015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0015","pracTitle":"3v2 in 2 channels","pracDescription":"2 players in one channel attack 1 defender and ..."},{"oldPracticeCode":"F502011","linkHref":"drills/Soccer/1-v-1-skills/Alligators-Alley-F502011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502011","pracTitle":"Alligators Alley","pracDescription":"Divide the group into teams of 4. One player in..."},{"oldPracticeCode":"F602079","linkHref":"drills/Soccer/1-v-1-skills/Bedknobs-Broomsticks-F602079.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602079","pracTitle":"Bedknobs & Broomsticks","pracDescription":"Position players in 2 lines on each side of the..."},{"oldPracticeCode":"f60018ga","linkHref":"drills/Soccer/1-v-1-skills/Crossing-f60018ga.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f60018ga","pracTitle":"Crossing","pracDescription":"Player 2 plays a in field pass to player 1 &..."},{"oldPracticeCode":"fvm21","linkHref":"drills/Soccer/1-v-1-skills/Cruyff-Cut-Back-fvm21.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm21","pracTitle":"Cruyff Cut Back","pracDescription":"Plant the standing leg to the side of the ball, bring..."},{"oldPracticeCode":"rak37","linkHref":"drills/Soccer/1-v-1-skills/double-instep-to-beat-opponent-rak37.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak37","pracTitle":"double instep to beat opponent","pracDescription":"In pairs. Defender passes the ball to the player practicing..."},{"oldPracticeCode":"fvm11","linkHref":"drills/Soccer/1-v-1-skills/Drag-and-Push-fvm11.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm11","pracTitle":"Drag and Push","pracDescription":"Drag the ball away with the sole. Push the ball back..."},{"oldPracticeCode":"fvm13","linkHref":"drills/Soccer/1-v-1-skills/Drag-and-Push-to-Beat-Defender-fvm13.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm13","pracTitle":"Drag and Push to Beat Defender","pracDescription":"Player A passes to player B and closes Player B down...."},{"oldPracticeCode":"rak38","linkHref":"drills/Soccer/1-v-1-skills/drag-dummy-step-over-rak38.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak38","pracTitle":"drag dummy step over","pracDescription":"In pairs. Defender passes the ball to the player practicing..."},{"oldPracticeCode":"rak39","linkHref":"drills/Soccer/1-v-1-skills/drag-dummy-step-over-to-beat-opponent-rak39.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak39","pracTitle":"drag dummy step over to beat opponent","pracDescription":"In pairs. Defender passes the ball to the player practicing..."},{"oldPracticeCode":"f400168a","linkHref":"drills/Soccer/1-v-1-skills/Goals--Goals--Goals-3-f400168a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f400168a","pracTitle":"Goals, Goals, Goals 3","pracDescription":"Three players line up facing each other.Player..."},{"oldPracticeCode":"fvm6","linkHref":"drills/Soccer/1-v-1-skills/Move-Ball-with-Sole-fvm6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm6","pracTitle":"Move Ball with Sole","pracDescription":"Player uses the sole of the boot to drag the ball laterally...."},{"oldPracticeCode":"fvm1","linkHref":"drills/Soccer/1-v-1-skills/Move-Defender-Laterally-fvm1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm1","pracTitle":"Move Defender Laterally","pracDescription":"Attacker dribbles ball in confined space and direction..."},{"oldPracticeCode":"fvm3","linkHref":"drills/Soccer/1-v-1-skills/Move-Defender-Laterally-and-Drive-into-Space-fvm3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm3","pracTitle":"Move Defender Laterally and Drive into Space","pracDescription":"Build on the previous practices. Move the defender..."},{"oldPracticeCode":"fvm2","linkHref":"drills/Soccer/1-v-1-skills/Move-Defender-Laterally-and-Pass-fvm2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm2","pracTitle":"Move Defender Laterally and Pass","pracDescription":"Build on the previous practice. Move the defender..."},{"oldPracticeCode":"football0017","linkHref":"drills/Soccer/1-v-1-skills/Movement-before-receiving-the-ball-1v1-football0017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football0017","pracTitle":"Movement before receiving the ball 1v1","pracDescription":"Red player 1 stands on the red cone closest to blue...."},{"oldPracticeCode":"F602080","linkHref":"drills/Soccer/1-v-1-skills/Pirate-Pete-His-Pesky-Parrot-F602080.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602080","pracTitle":"Pirate Pete & His Pesky Parrot","pracDescription":"Position 2 teams of 6 players in opposite corners..."},{"oldPracticeCode":"f100202","linkHref":"drills/Soccer/1-v-1-skills/Ring-the-Doorbell-f100202.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f100202","pracTitle":"Ring the Doorbell","pracDescription":"Both players face each other on either side of a line..."},{"oldPracticeCode":"f110029","linkHref":"drills/Soccer/1-v-1-skills/Safe-House-2-f110029.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"f110029","pracTitle":"Safe House 2","pracDescription":"The 4 players in the square must protect the square..."},{"oldPracticeCode":"F502033","linkHref":"drills/Soccer/1-v-1-skills/Shake-and-Bake-F502033.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F502033","pracTitle":"Shake and Bake","pracDescription":"Set out area and make an endzone 5 yards wide from..."},{"oldPracticeCode":"football27","linkHref":"drills/Soccer/1-v-1-skills/Sidestep-football27.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football27","pracTitle":"Sidestep","pracDescription":"Players run towards each other, and then sidestep around..."},{"oldPracticeCode":"F602076","linkHref":"drills/Soccer/1-v-1-skills/Smash-and-Grab-F602076.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"F602076","pracTitle":"Smash and Grab","pracDescription":"Put a goalkeeper in each goal and play 1 v 1 in..."},{"oldPracticeCode":"football28","linkHref":"drills/Soccer/1-v-1-skills/Step-Over-football28.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football28","pracTitle":"Step Over","pracDescription":"This drill uses 3/4 cones to simulate a defender. The..."},{"oldPracticeCode":"rak36","linkHref":"drills/Soccer/1-v-1-skills/step-over-and-drag-to-beat-opponent-rak36.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak36","pracTitle":"step over and drag to beat opponent","pracDescription":"In this practice the defender passes the ball the player..."},{"oldPracticeCode":"football29","linkHref":"drills/Soccer/1-v-1-skills/Step-Over-right-football29.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"football29","pracTitle":"Step Over - right","pracDescription":"This drill uses 3/4 cones to simulate a defender.The..."},{"oldPracticeCode":"fvm20","linkHref":"drills/Soccer/1-v-1-skills/Step-Over-Turn-Away-fvm20.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm20","pracTitle":"Step Over Turn Away","pracDescription":"Step over with left foot and turn take away with right..."},{"oldPracticeCode":"fvm14","linkHref":"drills/Soccer/1-v-1-skills/Step-Over-Turn-Take-Away-fvm14-34.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"fvm14","pracTitle":"Step Over Turn Take Away","pracDescription":"Step over with the left foot. Turn. Take the ball..."}]}
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