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What you say: Thank you - what a brilliant site. Our team uses many of these effective and fun drills. |
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Australia |
Don't all crowd and run to the ball, like moths to a light bulb! Get your players making smart runs to stretch the opposition and create space! learn more |
Work on your team's set-piece play with this week's fast passing movement session, to fluidly and speedily progress the ball into the shooting circle! learn more |
Don't let the shooting circle go hungry! Make sure your team keep it well fed with good service! learn more |
Be positive in defence (like the emu) - Get your players putting their best foot forward and using a burst of acceleration to weave in front and make the interception! learn more |
Improve your players' movement. Teach them to make intelligent runs to open up space and slice through the opposition's defence! learn more |
Teach your players to jump back, judge the distance correctly and stop giving away free passes with this beginners defending skills session learn more |
Saturate the centre third from dead ball situations, looking for the interception from the word go, and don't give your opposition a single easy pass! learn more |
Improve your players' ability to read the game and regain possession with this man-marking and zonal defending session learn more |
Spot the run and make the pass - Get your players making quick, flat and straight passes over distance to cut out the opposition's defenders learn more |
Help your players get out of sticky situations with this lob pass technique and game skills session! learn more |
Don't run out of steam - Help your players to give 100% for the full 60 minutes with this high-intensity change of speed and direction Session learn more |
Get your players whizzing the ball around the court - thinking about where the next pass will be going before they even have the ball. learn more |
Set-piece session designed to help your players put pressure on the opposition from the word <i>"Go!"</i> learn more |
Help your players to receive the pass with this space-finding session, getting players to escape their marker with the <i>Spin and go!</i> learn more |
Movement and Shooting skills session - Good movement creates shooting opportunities and good players finish those chances! learn more |
Don't just stand there! Break the opposition's defence with dynamic runs and a sharp change of direction! learn more |
Are your players fit and ready for 2013? Find out with this Fitness and Agility session, working on acceleration and a speedy change of direction! learn more |
Bonus Fitness Session! Work on your players' stamina in this intense passing and movement session! learn more |
Try this ice-breaker games Session with your team tonight - Designed to get your players talking and improve how they work as a team to keep and regain possession! learn more |
Get your players passing in front of their team-mates and driving onto the ball with this passing practice session! learn more |
From warm up to final game this session gets your players using angled drives to create space and leave their marker rooted to the spot! learn more |
Trouble getting your netballers to drive into the circle or shoot with loop? If so this rainbow shooting session is the one for you! learn more |
Develop your young players' ability to work as a team - denying space and pressuring their opponent to win back possession! learn more |
Teach your players to prowl and pounce like a panther in this positive defending session - designed to get your players attacking the ball when in defence! learn more |
This week we're improving how your defenders work together to push the opposition wide, deny space and regain possession for your team! learn more |
Are your players match fit and ready to put in 100% effort for the full hour? Make sure they are with this week's stamina and speed session! learn more |
Ten drills to improve your warm up - Bring new ideas to the court and prepare your players, mentally and physically! learn more |
Improve your players' passing and catching skills to help them keep possession and create as many attempts on goal as possible learn more |
Passing alone doesn't win games - what does win games though is maintaining possession through quick passes and movement up the court! learn more |
Don't run away. Teach your players to meet the pass with this week's attacking session, designed to inject some pace and drive into your team's play learn more |
Start this session by recapping the correct shooting stance and technique, even when shooting under pressure, and finish with two fun conditioned shooting games! learn more |
Fast feet, defensive stance and Peripheral vision. Work on their man-marking ability with this key defending skills session! learn more |
Teach your players this movement pattern to help them trick their marker and spin into space! learn more |
Use the lead run to lose your markers and get closer to the post to make the shot easier for your shooters! learn more |
How fast are your reactions? Quick reactions can win matches so use this session to improve your players' speedy movements learn more |
Dodge, dummy and drive. Get your players to use Attacking Movement and Accurate Passes to progress the ball up the court to your shooters! learn more |
Defensive Balance, Leaning and Jumping! Make yourself big, cover the passing options and shut down the space! learn more |
Help your players to find space and get free with this movement session - complete with free Netball Task Cards! learn more |
Three is the magic number! Get your players to make the right decisions when defending - mark, block or intercept? learn more |
Improve your players' spatial awareness to improve their game flow. Scan the court and be aware of what's going on <i>all around you!</i> learn more |
Speed of thought session - Get your players to catch and pass in one fluid move, catching your opponent on the back foot and speeding up your team's overall play! learn more |
Cover the basics in one session: Court Positions, Ball Handling Skills, Hand-eye Coordination and Passing and receiving learn more |
Deny Space, Make Interceptions, Win Games! Work in the third and Final stage of defence! learn more |
Get your players reading from the same hymn sheet, using the centre pass to speedily move the ball down the spine of the court! learn more |
How quick are your players off the mark? Find out with this week's bonus speed and fitness session! learn more |
Burst into space using quick footwork and scan the pitch to be aware of your passing options! learn more |
Like a Venus Fly Trap - Get your players to be sharp, be fast and strike before they receive the ball to win back possession for your team! learn more |
Jump, pivot and pass in one fluid movement to give your players more time on the ball and help them pick out their best passing option! learn more |
We kick this movement session off with an energetic warm up game of Street Ball, as we focus on your team's attacking movement and on-court communication learn more |
Are your players hungry for the interception? Find out with this week's defensive driving session - and get them to dash, dart and drive in their next match learn more |
Work the ball down the court with slick and speedy passing - Starting in defence and Linking with your mid-court and attacking players learn more |
Are your players switched on and able to find the space? Find out with this week's defender dodging session! learn more |
Fine tune your players' shooting before the festive break and get them scoring, with a flick of the wrist and a swish of the net! learn more |
Don't be caught off balance. Improve your players' footwork to help them protect the ball and pass up court with a speedy forward pass! learn more |
How can we win back the ball quicker? Find out with this week's shadow skills session, designed to deny and limit space for the opposition's attacker! learn more |
Are your players fighting fit? Test their ability to shoot and pass when they're physically tired! learn more |
Full speed ahead! Work on fast feet and good control - combining speed with control in this week's fitness session! learn more |
Teach your players this venomous and incisive interception technique! learn more |
This session looks at introducing and developing your new players' shooting technique, giving them the skills they'll need put up a successful shot on goal! learn more |
Don't let your side play slow and restricted netball! Get your players moving to support the pass and find space! learn more |
Where to begin with absolute beginners? That's the question this session answers as we teach your players positions and their respective working areas! learn more |
Befuddle, Bamboozle and lose your marker - Find space for WA to receive the Center Pass! learn more |
Turn up the pressure with this defending session to win back the ball even quicker - as we recap body position, the 3 foot rule and making yourself look big! learn more |
Improve defence throughout your team and deny the opposition space - force the error and pounce to intercept the ball! learn more |
Stick to your opposite number like glue with this up close and personal defending session and practice peripheral vision, shielding and communication in defence! learn more |
Flexibility, speed, plyometrics and <i>fundurance</i> - work on all of these systems in this fun and tiring fitness session! learn more |
How do you correct players' footwork? By improving their balance and pivot skills. Use this session to put an end to stepping and faulty footwork! learn more |
Get your players thinking two moves ahead with this short and sharp movement session, designed to the ball moving up court at speed learn more |
Teach your players <i>how, where and when</i> to make the interception, reacting to visual cues and timing their movement to perfection! learn more |
Use this Session to put some POWER in your players' passes, for faster, harder, longer and more accurate passes - making it harder for the opposing team to intercept! learn more |
Turn your players into man-marking masters with this interception and shadow defence session! learn more |
