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	Session of the Week

	Rugby Pass and Support - End of Season Session Banish end of season mistakes with this pass and support recap session - packed with fun games to keep morale high at training Rating: learn more Rugby Fun Tag Session! - Passing, Evasion and Running Refresh your players' basics with this fun selection of core skill drills and mini-games Rating: learn more

What you say:

I am about to start my GTP Course in PE and am so happy to have stumbled across a website that will be able to offer me some great ideas!

Ruthanna Bunton, Teacher
England

Stretches Rugby

Coaching

Drills: Stretches

Neck stretches.
ls/Rugby/Agility-Running-Skills/Neck-stretches-ltadrfu26.jsp;jsessioni

Tricept stretch.
Raise one arm up in the air and flex the arm back behind the

Shoulder stretch.
Raise one arm at shoulder height and pull in front of the b

Hip rotations.
Standing shoulder width apart, rotate the hips in a clockwis

Agility Fitness Drill
Setup the practice as shown above. 40m x

Agility test 2.
From the start position, run forwards out of the 1st set of

cross over running
5 x 5m grid, size can vary according to ability. Pl

Narrow - Wide Channel
Groups of 4 One ball per group /li>

Ankle rotations.
Simple ankle rotations in a clockwise direction. &l

Forward sprints / Backward
Set-up drill area as shown. Players line up at the

Box agility running
Players line up in two groups on the first cone. On GO, the

Running from Depth
No of players: 4 per grid, max. 20. Balls per group: 1. b

Slalom de agilidad
El primer jugador corre alrededor del cono rojo y vuelve hasta el comi

Call the pass! 3 + 1
Players work in groups of 4, with one ball per group. /p&g

Warm-up tag
Start your session by splitting the players into two teams, o

Warmup tag
Start the session by spliting the group into two teams. Then hand one

Fast Footwork
Setup as shown. 2 groups with one ball p

Shuttle run.
Start lying on the ground (in a down press-up position) run

Truck and Trailer
Groups of two one ball per group /li&

Agility Slalom
The first player runs around the red cone and back down to th

Speed Pass
8 in each group. 6 in the playing area a

Throw and catch.
Starting on the line, throw the ball out 5 meters high into

Agility & Running Skil
Pull your top foot toward your buttocks, keeping both knees

Rolling the ball along the
Starting on the line, roill the ball out along the ground ab

kick and catch.
starting on the line, kick (from hands) the ball out 5 meter

Fast Feet Drill
The ball carrier from each end runs out and has to side step