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Fun Tag Session! - Passing, Evasion and Running
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What you say:
 I used the site for the first time today and found it to be excellent, it has some great ideas and it's also nice to refresh with the ones you already know.
Michael Martin Kenny, Rugby coach
Scotland

Lines of running Rugby

Coaching

Drills: Lines of running

Running from Depth Rugby
Running from Depth
No of players: 4 per grid, max. 20. Balls per group: 1. b
Straight line drop Rugby
Straight line drop
Two lines (1 line working, 1 line resting). The fir
Box agility running Rugby
Box agility running
Players line up in two groups on the first cone. On GO, the
1 vs 1 race Rugby
1 vs 1 race
two lines of players opposite each other in 2 lines. /p>
Throw and catch. Rugby
Throw and catch.
Starting on the line, throw the ball out 5 meters high into
Realignment and Passing Rugby
Realignment and Passing
Out in 4s - simple hands - When players reach the end they sh
2 vs 1 - Decision Making Rugby
2 vs 1 - Decision Making
Four players per group inside a 10m x 30m Channel. Requires 1
2 vs 1 Rugby
2 vs 1
Coach starts with the ball and can throw the ball to either o
Shuttle run. Rugby
Shuttle run.
Start lying on the ground (in a down press-up position) run
2 vs 2 (out - in support line) Rugby
2 vs 2 (out - in support l
This is a basic 2 v 2 drill to allow players to progress from
2 vs 2 (out - in support line) Rugby
2 vs 2 (out - in support l
This is a basic 2 v 2 drill to allow players to progress from
Hit the colours Rugby
Hit the colours
On balls of feet Start at top of triangle&
Agility Fitness Drill Rugby
Agility Fitness Drill
Setup the practice as shown above. 40m x
Groin stretch. Rugby
Groin stretch.
ls/Rugby/Agility-Running-Skills/Groin-stretch-ltadrfu17.jsphtt
Rolling the ball along the ground. Rugby
Rolling the ball along the
starting on the line, roill the ball out along the ground ab
Spinal twist. Rugby
Spinal twist.
Sit with left leg straight, bend the right leg, then cross r
Shoulder rotations. Rugby
Shoulder rotations.
Slowly rotate the shoulders backwards. Re
Fast Footwork Rugby
Fast Footwork
Setup as shown. 2 groups with one ball p
Union Jack Rugby
Union Jack
Divide the players so that they are spread equally between 8
Truck and Trailer Rugby
Truck and Trailer
Groups of two one ball per group /li&
Agility Slalom Rugby
Agility Slalom
The first player runs around the red cone and back down to th
Agility Slalom - Race Rugby
Agility Slalom - Race
Set up the cones as shown. 12 Cones with 2
Ball under legs. Rugby
Ball under legs.
Handling the ball under each leg at a time. li&
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