Line out Rugby - Sportplan Ltd
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Line out Rugby

Coaching

Drills: Line out

Lineout Game Rugby
Lineout Game
Setuo the practice as shown. The coach ca
Lineout: lift Rugby
Lineout: lift
Rise above the rest - In this session we look at how you can get your
Lineout: throw Rugby
Lineout: throw
Rise above the rest - In this session we look at how you can get your
Line Out Only Restart Rugby
Line Out Only Restart
Groups of ten One ball per group /li&
Contest Line Outs Rugby
Contest Line Outs
One player throws the ball in to 5 players standing side by s
Lineout: throw Rugby
Lineout: throw
Pla
2 vs 2 (in - out line) Rugby
2 vs 2 (in - out line)
In a channel no wider than 10m, two attackers have 5 attempts
2 vs 2 (out - in support line) Rugby
2 vs 2 (out - in support l
This is a basic 2 v 2 drill to allow players to progress from
Beat the defence Rugby
Beat the defence
Offence (blue), line out in one deep line. p>
Beat the defence Rugby
Beat the defence
Offence (blue), line out in one deep line. p>
Disputa del line-out Rugby
Disputa del line-out
Un jugador efecta el lanzamiento de la pelota a dos hileras
Beat the defence Rugby
Beat the defence
Offence (blue), line out in one deep line. p>
Grids Rugby
Grids
1) Run out (2 steps) turn and pop ball to a support player.&l
2 vs 2 (out - in support line) Rugby
2 vs 2 (out - in support l
This is a basic 2 v 2 drill to allow players to progress from
Beat the defence Rugby
Beat the defence
Offence (blue), line out in one deep line. p>
Up and down the line Rugby
Up and down the line
1) Run out to far cone and back - 1/2 pace - no forward passe
individual ball carry Rugby
individual ball carry
with a pass to the left. one coach needs to stand at the end of the ru
Loop Rugby
Loop
Groups of two 1 ball per group /li>
Handling warm up drill - progression Rugby
Handling warm up drill - p
1) First player runs outside cone and passes back inside to a
Union Jack Eatly Rugby
Union Jack Eatly
Two balls, 1 with Player A the other with player E. /li&g
crossover relay Rugby
crossover relay
2 ball 4 cones Player with ball opposite each other run to th
Passing Rugby
Passing
Offence (blue), line out in one deep line.Defence (red) - opposite in
Passing left to right Rugby
Passing left to right
Strong grip, thumbs are out, hold the ball high with fingers
Passing right to left Rugby
Passing right to left
Strong grip, thumbs are out, hold the ball high with fingers
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