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Rugby
Pass and Support - End of Season Session
Banish end of season mistakes with this pass and support recap session - packed with fun games to keep morale high at training
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Rugby
Fun Tag Session! - Passing, Evasion and Running
Refresh your players' basics with this fun selection of core skill drills and mini-games
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Running from depth Rugby

Coaching

Drills: Running from depth

Running from Depth Rugby
Running from Depth
No of players: 4 per grid, max. 20. Balls per group: 1. b
Shuttle run. Rugby
Shuttle run.
Start lying on the ground (in a down press-up position) run
3 v 2 - Support Running Rugby
3 v 2 - Support Running
3 v 2 in a grid. Defenders must stay in
L-Shaped Passing Rugby
L-Shaped Passing
Have the players line up in an L shape, about 2 meters apart.
3 vs 2 - Support Running Rugby
3 vs 2 - Support Running
3 vs 2 in a grid. Defenders must stay in p
Running Angles. Rugby
Running Angles.
Player A carries ball forward, B calls for (long or short) ball &
Fast running and Fast hands Rugby
Fast running and Fast hand
Mark out a channel about 10 meters in length, with a cone at
Agility Fitness Drill Rugby
Agility Fitness Drill
Setup the practice as shown above. 40m x
Union Jack Rugby
Union Jack
Divide the players so that they are spread equally between 8
Ball under legs. Rugby
Ball under legs.
Handling the ball under each leg at a time. li&
Spinal twist. Rugby
Spinal twist.
Sit with left leg straight, bend the right leg, then cross r
Figure of 8 between the legs. Rugby
Figure of 8 between the le
Knees slightly bent and feet apart. li
Shoulder rotations. Rugby
Shoulder rotations.
Slowly rotate the shoulders backwards. Re
Realignment and Passing Rugby
Realignment and Passing
Out in 4s - simple hands - When players reach the end they sh
Speed Pass Rugby
Speed Pass
8 in each group. 6 in the playing area a
3 vs 2 - Support Running Rugby
3 vs 2 - Support Running
3 vs 2 in a grid. Defenders must stay in p
Zigzaguer Rugby
Zigzaguer
Organiser l'exercice comme indiqu sur le diagramme
3 vs 2 - Support Running Rugby
3 vs 2 - Support Running
3 vs 2 in a grid. Defenders must stay in p
Eludir Rugby
Eludir
Ubicar como se indica en el diagrama Grupo
cross over running Rugby
cross over running
5 x 5m grid, size can vary according to ability. Pl
Calf stretch. Rugby
Calf stretch.
ls/Rugby/Agility-Running-Skills/Calf-stretch-ltadrfu15.jsphttp
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