The aim of the drill is to develop players reload speed and positioning.
Attackers and Defenders reload to the orange cones
The attacking 3 emphasis is to beat the defending 2.
Players accuracy of pass and depth is key.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."