Drills & Skills
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Drills & SkillsClick for more...
Front Foot DrillClick for more...
Front Foot DrillClick for more...
Maintance stanceClick for more...
test 1Click for more...
/drills/Boxing/Drills-Skills/jsonIndex.jsp
Equipment Work
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Equipment Work ...
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Hitting The LinesClick for more...
KEEP IT REAL If you can hit it it can hit back ...
Shoulder Level On Straight Punch.Click for more...
The HookClick for more...
/drills/Boxing/Equipment-Work/jsonIndex.jsp
Group Work
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Follow The Coach All boxers react on mass to the coaches movements...
/drills/Boxing/Group-Work/jsonIndex.jsp
Individual Work
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Ring ControlClick for more...
Tramline DrillClick for more...
/drills/Boxing/Individual-Work/jsonIndex.jsp
Partner Work
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Counter Punch Now you can ask the boxers to add the counter punch. ...
Counter to Counter This time the boxers should try to develop the counter...
Counter To Head This time the counter punch should go to the h...
Lateral Movement At this stage introduce the lateral movement (left...
realistice speed At this stage gradually develop the drill to be...
Ring ControlClick for more...
Stage 1 for JAB Get it Right The mechanics of the jab. With a stationary target. ...
Stage 2 The sound technique needs to then be used in every...
stage 3 introducing movement This stage easy movement is introduced. Also hitting...
Stage 4 increase speed At this stage you look to gradually increasing the...
Tech Spar Now is the time to develop the Tech Spar. Controlled...
test 1Click for more...
Tramline DrillClick for more...
/drills/Boxing/Partner-Work/jsonIndex.jsp