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Drills & SkillsDrills & SkillsClick for more...Drills & SkillsClick for more... Drills & SkillsClick for more... Front Foot DrillClick for more... Front Foot DrillClick for more... Maintance stanceClick for more... test 1Click for more... {"practices":[{"oldPracticeCode":"BX12","linkHref":"drills/Boxing/Drills-Skills/Drills-Skills-BX12.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX12","pracTitle":"Drills & Skills","pracDescription":"Click for more..."},{"oldPracticeCode":"BX56","linkHref":"drills/Boxing/Drills-Skills/Drills-Skills-BX56.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX56","pracTitle":"Drills & Skills","pracDescription":"Click for more..."},{"oldPracticeCode":"BX7","linkHref":"drills/Boxing/Drills-Skills/Drills-Skills-BX7.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX7","pracTitle":"Drills & Skills","pracDescription":"Click for more..."},{"oldPracticeCode":"BX3","linkHref":"drills/Boxing/Drills-Skills/Front-Foot-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX3","pracTitle":"Front Foot Drill","pracDescription":"Click for more..."},{"oldPracticeCode":"BX4","linkHref":"drills/Boxing/Drills-Skills/Front-Foot-Drill-BX4.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX4","pracTitle":"Front Foot Drill","pracDescription":"Click for more..."},{"oldPracticeCode":"BX10","linkHref":"drills/Boxing/Drills-Skills/Maintance-stance.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX10","pracTitle":"Maintance stance","pracDescription":"Click for more..."},{"oldPracticeCode":"BX1","linkHref":"drills/Boxing/Drills-Skills/test-1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX1","pracTitle":"test 1","pracDescription":"Click for more..."}]}
Equipment WorkEquipment WorkClick for more...Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Equipment WorkClick for more... Hitting The LinesClick for more... KEEP IT REALIf you can hit it it can hit back... Shoulder Level On Straight Punch.Click for more... The HookClick for more... {"practices":[{"oldPracticeCode":"BX100","linkHref":"drills/Boxing/Equipment-Work/Equipment-Work-BX100.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX100","pracTitle":"Equipment Work","pracDescription":"Click for more..."},{"oldPracticeCode":"BX101","linkHref":"drills/Boxing/Equipment-Work/Equipment-Work-BX101.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX101","pracTitle":"Equipment Work","pracDescription":"Click for more..."},{"oldPracticeCode":"BX102","linkHref":"drills/Boxing/Equipment-Work/Equipment-Work-BX102.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX102","pracTitle":"Equipment Work","pracDescription":"Click for 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Group WorkGroup WorkClick for more...Group WorkClick for more... Group WorkClick for more... Group WorkClick for more... Group WorkClick for more... Follow The CoachAll boxers react on mass to the coaches movements and... {"practices":[{"oldPracticeCode":"BX117","linkHref":"drills/Boxing/Group-Work/Group-Work-BX117.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX117","pracTitle":"Group Work","pracDescription":"Click for more..."},{"oldPracticeCode":"BX118","linkHref":"drills/Boxing/Group-Work/Group-Work-BX118.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX118","pracTitle":"Group Work","pracDescription":"Click for more..."},{"oldPracticeCode":"BX33","linkHref":"drills/Boxing/Group-Work/Group-Work-BX33.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX33","pracTitle":"Group Work","pracDescription":"Click for more..."},{"oldPracticeCode":"BX34","linkHref":"drills/Boxing/Group-Work/Group-Work-BX34.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX34","pracTitle":"Group Work","pracDescription":"Click for more..."},{"oldPracticeCode":"BX57","linkHref":"drills/Boxing/Group-Work/Group-Work-BX57.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX57","pracTitle":"Group Work","pracDescription":"Click for more..."},{"oldPracticeCode":"BX106","linkHref":"drills/Boxing/Group-Work/Follow-The-Coach.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX106","pracTitle":"Follow The Coach","pracDescription":"All boxers react on mass to the coaches movements and..."}]}
Individual WorkIndividual WorkClick for more...Individual WorkClick for more... Ring ControlClick for more... Tramline DrillClick for more... {"practices":[{"oldPracticeCode":"BX69","linkHref":"drills/Boxing/Individual-Work/Individual-Work-BX69.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX69","pracTitle":"Individual Work","pracDescription":"Click for more..."},{"oldPracticeCode":"BX94","linkHref":"drills/Boxing/Individual-Work/Individual-Work-BX94.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX94","pracTitle":"Individual Work","pracDescription":"Click for more..."},{"oldPracticeCode":"BX8","linkHref":"drills/Boxing/Individual-Work/Ring-Control.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX8","pracTitle":"Ring Control","pracDescription":"Click for more..."},{"oldPracticeCode":"BX5","linkHref":"drills/Boxing/Individual-Work/Tramline-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX5","pracTitle":"Tramline Drill","pracDescription":"Click for more..."}]}
Partner WorkPartner WorkClick for more...Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Partner WorkClick for more... Counter PunchNow you can ask the boxers to add the counter punch.... Counter to CounterThis time the boxers should try to develop the counter... Counter To HeadThis time the counter punch should go to the head.... Lateral MovementAt this stage introduce the lateral movement (left... realistice speedAt this stage gradually develop the drill to be performed... Ring ControlClick for more... Stage 1 for JAB Get it RightThe mechanics of the jab. With a stationary target.... Stage 2The sound technique needs to then be used in every... stage 3 introducing movementThis stage easy movement is introduced. Also hitting... Stage 4 increase speedAt this stage you look to gradually increasing the... Tech SparNow is the time to develop the Tech Spar. Controlled... test 1Click for more... Tramline DrillClick for more... {"practices":[{"oldPracticeCode":"BX105","linkHref":"drills/Boxing/Partner-Work/Partner-Work-BX105.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX105","pracTitle":"Partner Work","pracDescription":"Click for more..."},{"oldPracticeCode":"bx107","linkHref":"drills/Boxing/Partner-Work/Partner-Work-bx107.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX107","pracTitle":"Partner Work","pracDescription":"Click for more..."},{"oldPracticeCode":"BX108","linkHref":"drills/Boxing/Partner-Work/Partner-Work-BX108.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX108","pracTitle":"Partner Work","pracDescription":"Click for 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more..."},{"oldPracticeCode":"BX28","linkHref":"drills/Boxing/Partner-Work/Partner-Work-BX28.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX28","pracTitle":"Partner Work","pracDescription":"Click for more..."},{"oldPracticeCode":"BX29","linkHref":"drills/Boxing/Partner-Work/Partner-Work-BX29.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX29","pracTitle":"Partner Work","pracDescription":"Click for more..."},{"oldPracticeCode":"BX30","linkHref":"drills/Boxing/Partner-Work/Partner-Work-BX30.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX30","pracTitle":"Partner Work","pracDescription":"Click for more..."},{"oldPracticeCode":"BX31","linkHref":"drills/Boxing/Partner-Work/Partner-Work-BX31.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX31","pracTitle":"Partner Work","pracDescription":"Click for more..."},{"oldPracticeCode":"BX35","linkHref":"drills/Boxing/Partner-Work/Partner-Work-BX35.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX35","pracTitle":"Partner Work","pracDescription":"Click for more..."},{"oldPracticeCode":"BX60","linkHref":"drills/Boxing/Partner-Work/Partner-Work-BX60.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX60","pracTitle":"Partner Work","pracDescription":"Click for more..."},{"oldPracticeCode":"BX87","linkHref":"drills/Boxing/Partner-Work/Partner-Work-BX87.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX87counter","pracTitle":"Partner Work","pracDescription":"Click for more..."},{"oldPracticeCode":"BX89","linkHref":"drills/Boxing/Partner-Work/Partner-Work-BX89.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX89","pracTitle":"Partner Work","pracDescription":"Click for more..."},{"oldPracticeCode":"bx121jab8","linkHref":"drills/Boxing/Partner-Work/Counter-Punch.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX121jab8","pracTitle":"Counter Punch","pracDescription":"Now you can ask the boxers to add the counter punch...."},{"oldPracticeCode":"bx121jab10","linkHref":"drills/Boxing/Partner-Work/Counter-to-Counter.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX121jab10","pracTitle":"Counter to Counter","pracDescription":"This time the boxers should try to develop the counter..."},{"oldPracticeCode":"bx121jab9","linkHref":"drills/Boxing/Partner-Work/Counter-To-Head.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX121jab9","pracTitle":"Counter To Head","pracDescription":"This time the counter punch should go to the head...."},{"oldPracticeCode":"bx121jab5","linkHref":"drills/Boxing/Partner-Work/Lateral-Movement.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX121jab5","pracTitle":"Lateral Movement","pracDescription":"At this stage introduce the lateral movement (left..."},{"oldPracticeCode":"bx121jab6","linkHref":"drills/Boxing/Partner-Work/realistice-speed.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX121jab6","pracTitle":"realistice speed","pracDescription":"At this stage gradually develop the drill to be performed..."},{"oldPracticeCode":"BX9","linkHref":"drills/Boxing/Partner-Work/Ring-Control.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX9","pracTitle":"Ring Control","pracDescription":"Click for more..."},{"oldPracticeCode":"bx121jab1","linkHref":"drills/Boxing/Partner-Work/Stage-1-for-JAB-Get-it-Right.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX121jab1","pracTitle":"Stage 1 for JAB Get it Right","pracDescription":"The mechanics of the jab. With a stationary target...."},{"oldPracticeCode":"bx121jab2","linkHref":"drills/Boxing/Partner-Work/Stage-2.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX121jab2","pracTitle":"Stage 2","pracDescription":"The sound technique needs to then be used in every..."},{"oldPracticeCode":"bx121jab3","linkHref":"drills/Boxing/Partner-Work/stage-3-introducing-movement.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX121jab3","pracTitle":"stage 3 introducing movement","pracDescription":"This stage easy movement is introduced. Also hitting..."},{"oldPracticeCode":"bx121jab4","linkHref":"drills/Boxing/Partner-Work/Stage-4-increase-speed.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX121jab4","pracTitle":"Stage 4 increase speed","pracDescription":"At this stage you look to gradually increasing the..."},{"oldPracticeCode":"bx121jab7","linkHref":"drills/Boxing/Partner-Work/Tech-Spar.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX121jab7","pracTitle":"Tech Spar","pracDescription":"Now is the time to develop the Tech Spar. Controlled..."},{"oldPracticeCode":"BX1","linkHref":"drills/Boxing/Partner-Work/test-1.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX1","pracTitle":"test 1","pracDescription":"Click for more..."},{"oldPracticeCode":"BX6","linkHref":"drills/Boxing/Partner-Work/Tramline-Drill.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/boxing","fileName":"BX6","pracTitle":"Tramline Drill","pracDescription":"Click for more..."}]}
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