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When I'm batting I get's very tight means my body get's very tight because of that I can't play drives smoothly.How can I keep my body relax ?Give the tips or exercise to be flexible and relax while playing.
I think u have to warm up and stretch properly before batting
Answered using Sportplan Mobile App
relaxation is a state of your mind mate,everything starts in your mind.let your flexibility start within your mind first,"as a man thinks so he is "
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