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Looking for ideas for warm up drills and games for batters before a net session
phil ashmoreCoach, United Kingdom
ANSWERS
Archie DunnillCoach, England
Hi Phil,
Great question. It's vital to carry out a thorough warm up prior to any session to get your players both mentally and physically prepared. I like to start with a short jog to get the blood flowing followed by a full body stretch. Here's a great drill to get you started! Check out more stretches and drills to prepare your batters for the session ahead under the 'Injury Prevention' tab.
Hope this helps.
Archie
Lunge with Rotation
DESCRIPTION
Start by standing straight. Take a step forward (lunge) with your knee over your front foot and back knee bent. Turn your torso and upper body in both directions. Step back and repeat on other leg.
Lunge with Rotation
DESCRIPTION
Start by standing straight. Take a step forward (lunge) with your knee over your front foot and back knee bent. Turn your torso and upper body in both directions. Step back and repeat on other leg.
