-Player serves diagonally to returner / feeder who hits cross court.
-Server moves forward and volleys back to returner / feeder.
-Returner / feeder hits a short low ball to the net players feet.
-The returner / feeder then plays out the point.
-Lobs are only allowed after a minimum of two volleys.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."