Tennis Coaching - 300+ Tennis Drills and Session Plans
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Tennis Coaching Drills
The Sportplan Tennis drills coaching website, provides an online resource for Tennis Teachers and Tennis Coaches who are looking to improve their Tennis teaching. With over 500 Tennis Drill Animations, Tennis Skill Videos and Tennis Techniques to search and design lesson plans and session plans from, you will never be short of ideas again.
Advanced Tennis Drills
The Tennis Drill Library is packed with drills for all levels of players, Tennis drills for U10, U12, U12 boy and girls, but also Advanced Tennis Drills, for senior players. To push and really test your teams. The Sportplan Tennis Library really does have Tennis drills for every level of player.
Tennis Lesson Plans and Session Plans
Sportplan provides weekly Tennis lesson plans for Tennis emailed to your inbox, for members to instantly download or access online, using slideshow to enlarge onto an interactive whiteboard. Users can also use the UKCC compliant online lesson planner to create lesson plans, instantly search through thousands of skill and technique videos to create the perfect lesson plan.
Schools can provide GCSE, JASE and A-Level students with access to the Tennis teaching resources, allowing them to search for Tennis coaching ideas, create lesson plans, save online and print their plans.
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Advanced Tennis Coaching Tools
Sportplan provides tools for Tennis club coaches to work together through the My Team tools. Create session plans and share them instantly with fellow coaches over the Internet. Search Tennis to find hundreds of Tennis animations and video techniques.
Tennis Drill Search Tool allows you to quickly search the whole sportplan drills library plus find sessions plans and expert Tennis videos from across the internet.
Can't find the Tennis drill you want? Then sketch it using the online Sportplan Tennis Chalkboard, create your own Tennis drills with our easy to use Tennis diagram and tactic designer. Plus you can now animate Tennis drills and animate tactics using the Sportplan Tennis animator.
Advanced tools allow Tennis session plans to be printed to PDF and saved or shared via email.
Expert Tennis Coaching Answers and Tennis Drill Plans
The Sportplan Tennis Answers section is the forum to ask your coaching questions. Having them answered by our community of Tennis coaches and experts from around the world.
As we all get ready for strawberries and cream at Wimbledon it's important to remember the next generation of players, namely the ones you're coaching!
That's why this week we've carefully selected 7 of our favourite warm up games and drills for you to use with you grassroot and developing players.
There's a right mixture of drills and games you can use in here throughout the year, including:
Wake up drills (for when players turn up bleary eyed),
Agility practices to get their feet moving and
Speed races for when you really want to work your players and get their heart rates up!
Did you know?
Wimbledon is the oldest tennis tournament in the world and the only Major still played on grass. It has been held at the All England Club in Wimbledon, London since 1877.
SESSION OF THE WEEK: Wimbledon Warm Ups
This week we've selected 7 of our favourite warm up drills and games - specifically chosen to help you wake players up, improve their agility and get them moving!
Another great feature of full membership.
Session of the Week
Tennis
Wimbledon Warm Ups
This week we've selected 7 of our favourite warm up drills and games - specifically chosen to help you wake players up, improve their agility and get them moving!learn more
As we all get ready for strawberries and cream at Wimbledon it's important to remember the next generation of players, namely the ones you're coaching!
That's why this week we've carefully selected 7 of our favourite warm up games and drills for you to use with you grassroot and developing players.
There's a right mixture of drills and games you can use in here throughout the year, including:
Wake up drills (for when players turn up bleary eyed),
Agility practices to get their feet moving and
Speed races for when you really want to work your players and get their heart rates up!
Did you know?
Wimbledon is the oldest tennis tournament in the world and the only Major still played on grass. It has been held at the All England Club in Wimbledon, London since 1877.
SESSION OF THE WEEK: Wimbledon Warm Ups
This week we've selected 7 of our favourite warm up drills and games - specifically chosen to help you wake players up, improve their agility and get them moving!
Another great feature of full membership.
Session of the Week
Tennis
Wimbledon Warm Ups
This week we've selected 7 of our favourite warm up drills and games - specifically chosen to help you wake players up, improve their agility and get them moving!learn more
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Player then hits second shot, rotates around cone and back of the line."},{"linkHref":"drills/Tennis//Alternating-Shots-Backhand-to-Forehand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP23","pracTitle":"Alternating Shots Backhand to Forehand","pracDescription":"Players start in the centre on the baseline and alternate between shots (Backhand First)"},{"linkHref":"drills/Tennis//Alternating-Shots-Forehand-to-Backhand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP22","pracTitle":"Alternating Shots Forehand to Backhand","pracDescription":"Players start in the centre on the baseline and alternate between shots (Forehand First)"},{"linkHref":"drills/Tennis//Alternating-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP44","pracTitle":"Alternating Volleys","pracDescription":"Players line up on secure line and hits 1st Forehand volley to 1, player then continues forward to 2nd volley for a backahnd volley down the line."},{"linkHref":"drills/Tennis//Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"approach","pracTitle":"Approach","pracDescription":""},{"linkHref":"drills/Tennis//Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"approacha","pracTitle":"Approach","pracDescription":""},{"linkHref":"drills/Tennis//Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backapproach","pracTitle":"Approach","pracDescription":""},{"linkHref":"drills/Tennis//Approach-and-volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP46","pracTitle":"Approach and volley","pracDescription":"Players start off on baseline, then moveinto no mans land for approach shots; 1st Volley; 2nd Volley"},{"linkHref":"drills/Tennis//Aternating-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP43","pracTitle":"Aternating Volleys","pracDescription":"Players line up on service line and hit 1st backhand volley to 3, then continues forward to 2nd volley which is forehand down the line."},{"linkHref":"drills/Tennis//backhand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandshot","pracTitle":"backhand","pracDescription":""},{"linkHref":"drills/Tennis//backhand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandshota","pracTitle":"backhand","pracDescription":""},{"linkHref":"drills/Tennis//Backhand-Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP47","pracTitle":"Backhand Approach","pracDescription":"Players start iff in no mans land. Players approach the backhand, gets into the first volley position (Backhand), then changes to forehand for second volley down the open court"},{"linkHref":"drills/Tennis//Backhands-on-the-run.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP86","pracTitle":"Backhands on the run","pracDescription":"Players line up on forhand doubles alley and executes backhands on the run down the line. Opponent moves off from centre and plays next shot crosscourt and plays out the point"},{"linkHref":"drills/Tennis//Combination-5.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP98","pracTitle":"Combination 5","pracDescription":"Players line up on centre service line and rally 1st position with coach cross court."},{"linkHref":"drills/Tennis//Combination-of-Forehands-and-Backhands.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP21","pracTitle":"Combination of Forehands and Backhands","pracDescription":"Two lines forehand and backhands, players hit one or two balls crosscourt then rotate to opposite line."},{"linkHref":"drills/Tennis//Combination-of-volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP30","pracTitle":"Combination of volleys","pracDescription":"Two lines in second volley position and hits 2 shots and then rotates to opposite line."},{"linkHref":"drills/Tennis//Combing-Both-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP31","pracTitle":"Combing Both Volleys","pracDescription":"One line at centre in second volley position. Players hit forehand then backhand."},{"linkHref":"drills/Tennis//Combining-Both-Volleys.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP32","pracTitle":"Combining Both Volleys","pracDescription":"One line at centre in second volley position. Players hit backhands then forehands."},{"linkHref":"drills/Tennis//Double-handed.jsp","fileType":"9","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"doublehandbackgrip","pracTitle":"Double handed","pracDescription":""},{"linkHref":"drills/Tennis//Double-handed-backhand.jsp","fileType":"9","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"doublebackgrip1","pracTitle":"Double handed backhand","pracDescription":""},{"linkHref":"drills/Tennis//Double-handed-backhand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"doubleshot","pracTitle":"Double handed backhand","pracDescription":""},{"linkHref":"drills/Tennis//Drive-Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP41","pracTitle":"Drive Volley","pracDescription":"Players move in from no mans land and executes firehand drive volley down the line."},{"linkHref":"drills/Tennis//Drive-Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP42","pracTitle":"Drive Volley","pracDescription":"Players move in from no mans land and execute a back drive volley down the line."},{"linkHref":"drills/Tennis//Drop-Shot.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandhalfshot","pracTitle":"Drop Shot","pracDescription":""},{"linkHref":"drills/Tennis//Drop-Shot.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"dropshot","pracTitle":"Drop Shot","pracDescription":""},{"linkHref":"drills/Tennis//First-Volley-Down-The-Line-With-A-Crosscourt-Pass.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP56","pracTitle":"First Volley Down The Line With A Crosscourt Pass","pracDescription":"Approcher moves forward and plays backhand volley down the line whole passer trys to pass cross court. Volleyer must cover the cross court area."},{"linkHref":"drills/Tennis//Flat-Serve.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"serve1","pracTitle":"Flat Serve","pracDescription":""},{"linkHref":"drills/Tennis//Forehand.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehandshot","pracTitle":"Forehand","pracDescription":""},{"linkHref":"drills/Tennis//Forehand-Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP48","pracTitle":"Forehand Approach","pracDescription":"Players start off in no mans land, then plays the forehand approach, get ths first volley position (Forehand). Player then changes to backhand for second volley down open court."},{"linkHref":"drills/Tennis//forehand-grip.jsp","fileType":"10","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehandgrip","pracTitle":"forehand grip","pracDescription":""},{"linkHref":"drills/Tennis//Forehand-Grip.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehndgrip","pracTitle":"Forehand Grip","pracDescription":"To equire the correct forehand grip players should put their rackets on the floor. To then pick up the racket with the playing hand. Players should maintain this grip and not move the hand once the racket has been picked up."},{"linkHref":"drills/Tennis//Forehand-on-the-run.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP85","pracTitle":"Forehand on the run","pracDescription":"Players line up on backhand doubles alley and executes forehands on the run down the line. Opponent moves off from centre and plays next shot crosscourt and plays out the point"},{"linkHref":"drills/Tennis//Forehands-on-the-run.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP82","pracTitle":"Forehands on the run","pracDescription":"Player position on backhand corner and moves out to play wide ball on the run and plays it crosscourt. Opposite player moves out and play crosscourt. Both player play the point out."},{"linkHref":"drills/Tennis//GroundStrokes-N-Movement-and-Direction.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP25","pracTitle":"GroundStrokes N/Movement and Direction","pracDescription":"Players start off on centre and hit 3 shots: Forehand crosscourt, backhand down the line and forehand crosscourt. (All shots back to coach position 3)"},{"linkHref":"drills/Tennis//half-volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandhalfshota","pracTitle":"half volley","pracDescription":""},{"linkHref":"drills/Tennis//Half-volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhanddropshot","pracTitle":"Half volley","pracDescription":""},{"linkHref":"drills/Tennis//Half-volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"halfvolleyshot","pracTitle":"Half volley","pracDescription":""},{"linkHref":"drills/Tennis//High-GroundStrokes.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP27","pracTitle":"High GroundStrokes","pracDescription":"Players start off in 2 lines centre on the baseline. The moves to inside service box to execute high groundstrokes down the line."},{"linkHref":"drills/Tennis//Insideout-Forehand-to-opponents.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP87","pracTitle":"Insideout Forehand to opponents","pracDescription":"Player starts at centre and plays outside to opponents forehand corner. Opponent hits forehand crosscourt looking for side-t and plays out the rally"},{"linkHref":"drills/Tennis//Lob.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandlobshot","pracTitle":"Lob","pracDescription":""},{"linkHref":"drills/Tennis//Mini-Tennis-(4).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP79","pracTitle":"Mini Tennis (4)","pracDescription":"2 players volley crosscourt to ground strokeers (second volley position)"},{"linkHref":"drills/Tennis//Opening-up-the-court.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP89","pracTitle":"Opening up the court","pracDescription":"Players start the centre. Players moveout to play forehand crosscourt. They then recover and play a backhand in service box to opposide Side-T angle"},{"linkHref":"drills/Tennis//Power-Serve.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"servepower","pracTitle":"Power Serve","pracDescription":""},{"linkHref":"drills/Tennis//Recovery-Volleys-2.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP39","pracTitle":"Recovery Volleys 2","pracDescription":"Players are positioned just inside the centre service line. The player then moves forward for backhand volley then recovers around cone for forehand volley."},{"linkHref":"drills/Tennis//Recovery-Volleys-(Second-Position).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP38","pracTitle":"Recovery Volleys (Second Position)","pracDescription":"Players are positioned just inside centre service line. Player then moves forward for forehand volley then recovers around cone for backhand volley"},{"linkHref":"drills/Tennis//return-of-serve.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"returnshot","pracTitle":"return of serve","pracDescription":""},{"linkHref":"drills/Tennis//serve-grip.jsp","fileType":"10","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"gripserve","pracTitle":"serve grip","pracDescription":""},{"linkHref":"drills/Tennis//Short-Ball-Groundstrokes.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP24","pracTitle":"Short Ball Groundstrokes","pracDescription":"Players start off on centre of court and move forward towards service line and hit balls down the line."},{"linkHref":"drills/Tennis//Side-T-angle-shots.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP90","pracTitle":"Side - T angle shots","pracDescription":"Players line up behind cone and move out to play Forehand to opposite Side-T, and recovers around cone and moves out and play a Backhand to opposite angle."},{"linkHref":"drills/Tennis//slice.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandsliceshota","pracTitle":"slice","pracDescription":""},{"linkHref":"drills/Tennis//Slice.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandsliceshot","pracTitle":"Slice","pracDescription":""},{"linkHref":"drills/Tennis//Slice.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"serveslice","pracTitle":"Slice","pracDescription":""},{"linkHref":"drills/Tennis//Slice.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"sliceshot","pracTitle":"Slice","pracDescription":""},{"linkHref":"drills/Tennis//Smash.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandsmashshot","pracTitle":"Smash","pracDescription":""},{"linkHref":"drills/Tennis//Smash.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"smashshot","pracTitle":"Smash","pracDescription":""},{"linkHref":"drills/Tennis//Split-Step.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"splitstep","pracTitle":"Split Step","pracDescription":""},{"linkHref":"drills/Tennis//top-spin.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"topspinshot","pracTitle":"top spin","pracDescription":""},{"linkHref":"drills/Tennis//Top-spin.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandtopshot","pracTitle":"Top spin","pracDescription":""},{"linkHref":"drills/Tennis//Top-spin.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"doubleshottop","pracTitle":"Top spin","pracDescription":""},{"linkHref":"drills/Tennis//Top-Spin-lob.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"topspinlob","pracTitle":"Top Spin lob","pracDescription":""},{"linkHref":"drills/Tennis//Top-Spin-Lob.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"topspinloba","pracTitle":"Top Spin Lob","pracDescription":""},{"linkHref":"drills/Tennis//Top-Spin-Serve.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"servetop","pracTitle":"Top Spin Serve","pracDescription":""},{"linkHref":"drills/Tennis//volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehandvolleyshota","pracTitle":"volley","pracDescription":""},{"linkHref":"drills/Tennis//Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandvolshot","pracTitle":"Volley","pracDescription":""},{"linkHref":"drills/Tennis//Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"backhandvolshota","pracTitle":"Volley","pracDescription":""},{"linkHref":"drills/Tennis//Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"forehandvolleyshot","pracTitle":"Volley","pracDescription":""},{"linkHref":"drills/Tennis//Volley-alternates-(1).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP36","pracTitle":"Volley alternates (1)","pracDescription":"Moving in from no mans land. Forehand volley 1st, backhand volley 2nd"},{"linkHref":"drills/Tennis//Volley-Alternates-(2).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP37","pracTitle":"Volley Alternates (2)","pracDescription":"Moving in from no mans land. Backhand volley 1st, forehand 2nd"},{"linkHref":"drills/Tennis//Volleys-first-and-second-.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP34","pracTitle":"Volleys first and second.","pracDescription":"2 Lines on service line. Position players executes first then second volleys."},{"linkHref":"drills/Tennis//Volleys-(First-volley-position).jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP33","pracTitle":"Volleys (First volley position)","pracDescription":"Players start off from the first volley position and executes 1 or 2 shots. Both down the line, then returns to opposite line"},{"linkHref":"drills/Tennis//Volleys-moving-in-from-no-mans-land.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP35","pracTitle":"Volleys moving in from no mans land","pracDescription":"Players start off from no mans land position. They then execute first and second volleys."},{"linkHref":"drills/Tennis//Volley-to-Volley.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP70","pracTitle":"Volley to Volley","pracDescription":"Player position themselves on service line and volley down the line"},{"linkHref":"drills/Tennis//Volley-To-Volley-Crosscourt-vs-down-the-line.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP72","pracTitle":"Volley To Volley - Crosscourt vs down the line","pracDescription":"Player position themselves on service line X3 and X4 volleys C.C while X2 and X1 volleys down the line"},{"linkHref":"drills/Tennis//Volley-To-Volley-Down-the-line-vs-Crosscourt.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP73","pracTitle":"Volley To Volley - Down the line vs Crosscourt","pracDescription":"Players position themselves on service linne x2 and x3 volley down the line while x1 and x2 volley c.c"},{"linkHref":"drills/Tennis//Zig-Zag-Volleys-After-Approach.jsp","fileType":"0","pracBGColor":"#A0D038","pracSportDir":"viewer/movies/tennis","fileName":"STP49","pracTitle":"Zig Zag Volleys After Approach","pracDescription":"Players approach on Forehand, switches to backhand for first volley, then changes to forehand volley."}]
Just found the Sportplan website, it's a great site and will be a useful tool in my coaching
