Gymnastics: Flat back lying into dish shape

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

COACHING POINTS

Toes lead leg lift.

Lift arms and chest.

Squeeze lower back into mat.

Maintain tension to create dish shape.

READ MORE
READ LESS
1361820
1013

SIGN UP NOW FOR FREE

  • search our library of 1000+ gymnastics drills
  • create professional gymnastics coaching plans
  • or access our tried and tested gymnastics plans
MORE Key 2 Body Conditioning DRILLS
/drills/ Gymnastics/ Key-2-Body-Conditioning /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ gymnastics drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Gymnastics POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
LET'S DO IT