Gymnastics: Backward tuck rock

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Backward tuck rock to hands placement position for backward roll.

COACHING POINTS

From backward Tuck Rock:

Squeeze elbows to ears.

Place hands flat on the floor.

Fingers point towards shoulders.

Heels of hands down.

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