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Cricket%3A How can the principles of mid-flexion points?
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Newest Questions: Cricket
Cricket%3A How can the principles of mid-flexion points?
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{"practices":[{"oldPracticeCode":"backdef","linkHref":"drills/Cricket/Back-foot-batting/Back-Foot-Defence-backdef.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"backdef","pracTitle":"Back Foot Defence","pracDescription":"Deep step back in the crease.Back foot parallel to..."},{"oldPracticeCode":"c32008","linkHref":"drills/Cricket/Back-foot-batting/Back-foot-defence-c32008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32008","pracTitle":"Back foot defence","pracDescription":"3-5 people in each net, with one bowler and the others..."},{"oldPracticeCode":"c31007","linkHref":"drills/Cricket/Back-foot-batting/Backfoot-defence-c31007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31007","pracTitle":"Backfoot defence","pracDescription":"(for age 6-8 use footballs or giant tennis balls, for..."},{"oldPracticeCode":"c100p37b","linkHref":"drills/Cricket/Back-foot-batting/Back-foot-defence--Playing-in-the-''V''-c100p37b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p37b","pracTitle":"Back foot defence: Playing in the ''V''","pracDescription":"Set up in groups as shown: one batsman, one wicket..."},{"oldPracticeCode":"backdrive","linkHref":"drills/Cricket/Back-foot-batting/Back-foot-Drive-backdrive.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"backdrive","pracTitle":"Back foot Drive","pracDescription":"Deep step back in the crease.Back foot parallel to..."},{"oldPracticeCode":"c31008","linkHref":"drills/Cricket/Back-foot-batting/Backfoot-survival-game-(8-a-side)-c31008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31008","pracTitle":"Backfoot survival game (8 a-side)","pracDescription":"Set up as in diagram, with two teams and the coach..."},{"oldPracticeCode":"c50024","linkHref":"drills/Cricket/Back-foot-batting/Group-coaching-for-the-back-foot-defence-c50024.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50024","pracTitle":"Group coaching for the back foot defence","pracDescription":"(see c50024a & c50024b for more info)Set up for..."},{"oldPracticeCode":"c50024b","linkHref":"drills/Cricket/Back-foot-batting/Group-coaching-for-the-back-foot-defence-c50024b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50024","pracTitle":"Group coaching for the back foot defence","pracDescription":"(see c50024 & c50024a for more info)Coaching points..."},{"oldPracticeCode":"c50016","linkHref":"drills/Cricket/Back-foot-batting/Group-coaching-for-the-front-foot-defence-c50016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50016","pracTitle":"Group coaching for the front foot defence","pracDescription":"(see c50016a & c50016b for more info)Set up for..."},{"oldPracticeCode":"pullshot","linkHref":"drills/Cricket/Back-foot-batting/Pull-Shot-pullshot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"pullshot","pracTitle":"Pull Shot","pracDescription":"Deep step back into crease.Feet in line, body chest..."},{"oldPracticeCode":"c32030","linkHref":"drills/Cricket/Back-foot-batting/Pull-Shot-Game-c32030.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32030","pracTitle":"Pull Shot Game","pracDescription":"The feeder whilst standing does a football throw in..."},{"oldPracticeCode":"c100p25","linkHref":"drills/Cricket/Back-foot-batting/The-back-foot-defence-survival-game-c100p25.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p25","pracTitle":"The back foot defence survival game","pracDescription":"Layout for the game1. Play as teams (5-8 a-side) or..."},{"oldPracticeCode":"c31011","linkHref":"drills/Cricket/Back-foot-batting/The-Back-foot-drive-c31011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C31011","pracTitle":"The Back foot drive","pracDescription":"The Coach throws each player 3 balls, if the ball is..."},{"oldPracticeCode":"c100p21","linkHref":"drills/Cricket/Back-foot-batting/The-back-foot-drive-and-defence-c100p21.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p21","pracTitle":"The back foot drive and defence","pracDescription":"Set up as shown in the diagramMark out creases and..."},{"oldPracticeCode":"c50031","linkHref":"drills/Cricket/Back-foot-batting/The-Cut-shot-c50031.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50031","pracTitle":"The Cut shot","pracDescription":"Throw a short pitched delivery from (a) kneeling or..."}]}
{"practices":[{"oldPracticeCode":"ondrive","linkHref":"drills/Cricket/Batting-Mechanics/Batting-Mechanics-ondrive.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"ondrive","pracTitle":"Batting Mechanics","pracDescription":"Dip head and shoulder more than for the off or straight..."},{"oldPracticeCode":"backdef","linkHref":"drills/Cricket/Batting-Mechanics/Back-Foot-Defence-backdef.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"backdef","pracTitle":"Back Foot Defence","pracDescription":"Deep step back in the crease.Back foot parallel to..."},{"oldPracticeCode":"backdrive","linkHref":"drills/Cricket/Batting-Mechanics/Back-foot-Drive-backdrive.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"backdrive","pracTitle":"Back foot Drive","pracDescription":"Deep step back in the crease.Back foot parallel to..."},{"oldPracticeCode":"frontdef","linkHref":"drills/Cricket/Batting-Mechanics/Front-foot-defence-frontdef.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"frontdef","pracTitle":"Front foot defence","pracDescription":"Lean towards ball with head and shoulder forward of..."},{"oldPracticeCode":"frontdef2","linkHref":"drills/Cricket/Batting-Mechanics/Front-Foot-Defence-2-frontdef2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"frontdef2","pracTitle":"Front Foot Defence 2","pracDescription":"Open PreviewThe Files are 200k so please be patient..."},{"oldPracticeCode":"frontdriv","linkHref":"drills/Cricket/Batting-Mechanics/Front-Foot-Drive-frontdriv.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"frontdriv","pracTitle":"Front Foot Drive","pracDescription":"Open PreviewThe Files are 200k so please be patient..."},{"oldPracticeCode":"frontdriv2","linkHref":"drills/Cricket/Batting-Mechanics/Front-Foot-Drive-2-frontdriv2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"frontdriv2","pracTitle":"Front Foot Drive 2","pracDescription":"Open PreviewThe Files are 200k so please be patient..."},{"oldPracticeCode":"gripsta","linkHref":"drills/Cricket/Batting-Mechanics/Grip-and-Stance-gripsta.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/cricket","fileName":"gripsta","pracTitle":"Grip and Stance","pracDescription":"Open PreviewThe Files are 200k so please be patient..."},{"oldPracticeCode":"c100p37c","linkHref":"drills/Cricket/Batting-Mechanics/LEARNING-TO-LEAVE-THE-BALL-AND-PLAYING-IN-THE-V-c100p37c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p37c","pracTitle":"LEARNING TO LEAVE THE BALL AND PLAYING IN THE V","pracDescription":"RULES OF THE GAME(see c10037b for layout)You must play..."},{"oldPracticeCode":"offdrive","linkHref":"drills/Cricket/Batting-Mechanics/Off-Drive-offdrive.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"offdrive","pracTitle":"Off Drive","pracDescription":"Lean towards the ball with head and shoulder forward..."},{"oldPracticeCode":"pullshot","linkHref":"drills/Cricket/Batting-Mechanics/Pull-Shot-pullshot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"pullshot","pracTitle":"Pull Shot","pracDescription":"Deep step back into crease.Feet in line, body chest..."},{"oldPracticeCode":"staback","linkHref":"drills/Cricket/Batting-Mechanics/Stance-and-Backlift-staback.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"staback","pracTitle":"Stance and Backlift","pracDescription":"Open PreviewThe Files are 200k so please be patient..."},{"oldPracticeCode":"bat1","linkHref":"drills/Cricket/Batting-Mechanics/Video-Analysis-Batting-bat1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/cricket","fileName":"bat1stat","pracTitle":"Video Analysis - Batting","pracDescription":"Video Analysis - Batting (forward defensive)...."}]}
{"practices":[{"oldPracticeCode":"c32036","linkHref":"drills/Cricket/Catching/Catching-c32036.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32036","pracTitle":"Catching","pracDescription":"For this game you need two teams of between 6-10 players..."},{"oldPracticeCode":"c31012","linkHref":"drills/Cricket/Catching/Catching-drill-c31012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31012","pracTitle":"Catching drill","pracDescription":"Partners stand opposite each other and throw a ball..."},{"oldPracticeCode":"c802104","linkHref":"drills/Cricket/Catching/Catching-Drill-Fitness-c802104.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c802104","pracTitle":"Catching Drill / Fitness","pracDescription":"Set up as shown in the diagram.Groups of 4.One ball..."},{"oldPracticeCode":"c32001","linkHref":"drills/Cricket/Catching/Catching-relay-c32001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32001","pracTitle":"Catching relay","pracDescription":"Player 1 rolls the ball out for 2 to run in and flicks..."},{"oldPracticeCode":"c31042","linkHref":"drills/Cricket/Catching/Catching-singles-Game-c31042.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31042","pracTitle":"Catching singles Game","pracDescription":"The aim is to make 10 catches by the team without getting..."},{"oldPracticeCode":"c31009","linkHref":"drills/Cricket/Catching/Catching-to-the-left-and-right-c31009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31009","pracTitle":"Catching to the left and right","pracDescription":"Player 1 throws the ball to player 2 to run in and..."},{"oldPracticeCode":"c30005","linkHref":"drills/Cricket/Catching/Fielding-Catching-drill-c30005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30005","pracTitle":"Fielding / Catching drill.","pracDescription":"Two lines of players facing each other.Player 1 rolls..."},{"oldPracticeCode":"c30022","linkHref":"drills/Cricket/Catching/Fielding-Catching-drill-c30022.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30022","pracTitle":"Fielding / Catching drill.","pracDescription":"Player 1 rolls the ball out for player 3 to intercept..."},{"oldPracticeCode":"c32013","linkHref":"drills/Cricket/Catching/Fielding-drill-c32013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32013","pracTitle":"Fielding drill","pracDescription":"6-12 people needed. (6) Rolls ball out to (5) who runs..."},{"oldPracticeCode":"c32016","linkHref":"drills/Cricket/Catching/Grid-Catching-Game-c32016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32016","pracTitle":"Grid Catching Game","pracDescription":"Form a rectangle big enough for a team of 8 playersSplit..."},{"oldPracticeCode":"c31003","linkHref":"drills/Cricket/Catching/Grid-High-Catching-c31003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31003","pracTitle":"Grid High Catching","pracDescription":"Two teams. Use straight arm bowling feed, (aim high)...."},{"oldPracticeCode":"c31030","linkHref":"drills/Cricket/Catching/Ground-fielding-drill-c31030.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31030","pracTitle":"Ground fielding drill","pracDescription":"Two teams who pass the ball to their team mates via..."},{"oldPracticeCode":"c30028","linkHref":"drills/Cricket/Catching/High-catching-c30028.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30028","pracTitle":"High catching.","pracDescription":"2) Throws a high catch. 1) starts running and catches..."},{"oldPracticeCode":"c802105","linkHref":"drills/Cricket/Catching/Reflex-Catching-c802105.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c802105","pracTitle":"Reflex Catching","pracDescription":"Setup players as shown.Groups of 3.One player stands..."},{"oldPracticeCode":"c30029","linkHref":"drills/Cricket/Catching/Running-on-to-High-Catch-c30029.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30029","pracTitle":"Running on to High Catch","pracDescription":"Player 2 throws the ball straight-up, player 1 runs..."},{"oldPracticeCode":"c30009","linkHref":"drills/Cricket/Catching/Short-catching-relay-c30009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30009","pracTitle":"Short catching relay","pracDescription":"1) rolls ball out a short distance. 2) runs in, underarm..."},{"oldPracticeCode":"c30021","linkHref":"drills/Cricket/Catching/Short-catching-Underarm-throwing-c30021.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30021","pracTitle":"Short catching / Underarm throwing","pracDescription":"Fielder behind the stumps rolls the ball out, player..."},{"oldPracticeCode":"C60203","linkHref":"drills/Cricket/Catching/Wicket-keeper-leg-side-take-C60203.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C60203","pracTitle":"Wicket keeper - leg side take","pracDescription":"The ball is thrown wide of the leg stump so the wicket..."}]}
{"practices":[{"oldPracticeCode":"c31013","linkHref":"drills/Cricket/Conditioned-games/Back-foot-defence-c31013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31013","pracTitle":"Back foot defence","pracDescription":"Organisation: Organise the group as shown. Batsman..."},{"oldPracticeCode":"c31040","linkHref":"drills/Cricket/Conditioned-games/Bounce-feed-c31040.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31040","pracTitle":"Bounce feed","pracDescription":"Practice for more advanced players. Drop and drive..."},{"oldPracticeCode":"c31026","linkHref":"drills/Cricket/Conditioned-games/Driving-Game-c31026.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31026","pracTitle":"Driving Game","pracDescription":"Coach delivers bobble feed to the batters. Each player..."},{"oldPracticeCode":"c31016","linkHref":"drills/Cricket/Conditioned-games/Forward-Defence-c31016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31016","pracTitle":"Forward Defence","pracDescription":"Each batter gets 6 balls each and then rotates. The..."},{"oldPracticeCode":"c50024a","linkHref":"drills/Cricket/Conditioned-games/Group-coaching-for-the-back-foot-defence-c50024a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50024","pracTitle":"Group coaching for the back foot defence","pracDescription":"Setup the practice as shown.Each player has 8-10 balls,..."},{"oldPracticeCode":"c100p20b","linkHref":"drills/Cricket/Conditioned-games/Group-coaching-for-the-back-foot-drive-c100p20b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p20","pracTitle":"Group coaching for the back foot drive","pracDescription":"Set up the practice as shown in the diagram. Make..."},{"oldPracticeCode":"c100p20","linkHref":"drills/Cricket/Conditioned-games/Group-coaching-for-the-back-foot-drives-c100p20.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p20","pracTitle":"Group coaching for the back foot drives","pracDescription":"Set up the practice as shown in the diagram. Target..."},{"oldPracticeCode":"c50031a","linkHref":"drills/Cricket/Conditioned-games/Group-coaching-for-the-cut--hook-and-sweep-c50031a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50031b","pracTitle":"Group coaching for the cut, hook and sweep","pracDescription":"(see c50031 & c50031b for more info)HOOKFor this..."},{"oldPracticeCode":"c50031b","linkHref":"drills/Cricket/Conditioned-games/Group-coaching-for-the-cut--hook-and-sweep-c50031b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50031b","pracTitle":"Group coaching for the cut, hook and sweep","pracDescription":"(.)SWEEPFeed a one-bounce underarm from (A) standing..."},{"oldPracticeCode":"c50016a","linkHref":"drills/Cricket/Conditioned-games/Group-coaching-for-the-front-foot-defence-c50016a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50016","pracTitle":"Group coaching for the front foot defence","pracDescription":"(see c50016 & c50016b for more info)Rules of the..."},{"oldPracticeCode":"c100p12a","linkHref":"drills/Cricket/Conditioned-games/Group-coaching-for-the-front-foot-drive-c100p12a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p12","pracTitle":"Group coaching for the front foot drive","pracDescription":"Set the practice up as shown.Each player has 8-10 balls,..."},{"oldPracticeCode":"c100p12b","linkHref":"drills/Cricket/Conditioned-games/Group-coaching-for-the-front-foot-drive-c100p12b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p12","pracTitle":"Group coaching for the front foot drive","pracDescription":"Aims of the practiceTo drive the ball successfully..."},{"oldPracticeCode":"c100p37a","linkHref":"drills/Cricket/Conditioned-games/LEAVE-THE-BALL-AND-PLAYING-defensively-c100p37a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p37a","pracTitle":"LEAVE THE BALL AND PLAYING defensively","pracDescription":"FEEDING PROGRESSIONTry to feed the ball on off stump..."},{"oldPracticeCode":"c30031","linkHref":"drills/Cricket/Conditioned-games/Off-drive-(groups-of-3-5)-c30031.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30031","pracTitle":"Off drive (groups of 3-5)","pracDescription":"1) drop feeds to 2) who hits the ball on the second..."},{"oldPracticeCode":"c32003","linkHref":"drills/Cricket/Conditioned-games/One-Day-Nets-c32003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32003","pracTitle":"One Day Nets","pracDescription":"Organisation: 2 nets are set up with 4-6 players assigned..."},{"oldPracticeCode":"c32006","linkHref":"drills/Cricket/Conditioned-games/One-Day-Netting-c32006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32006","pracTitle":"One Day Netting","pracDescription":"In two nets you have one devoted to spin bowling and..."},{"oldPracticeCode":"c32009","linkHref":"drills/Cricket/Conditioned-games/One-Day-Singles-Cricket-c32009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32009","pracTitle":"One Day Singles Cricket","pracDescription":"10-12 players are needed for singles cricket. Everyone..."},{"oldPracticeCode":"c50042a","linkHref":"drills/Cricket/Conditioned-games/Pairs-cricket-c50042a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50042","pracTitle":"Pairs cricket","pracDescription":"Each team starts with a score of 200 runs.Batsmen can..."},{"oldPracticeCode":"c50042b","linkHref":"drills/Cricket/Conditioned-games/Pairs-cricket-c50042b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50042","pracTitle":"Pairs cricket","pracDescription":"Variation of the game - 8 a-side / 6 a-side (normal..."},{"oldPracticeCode":"c31041","linkHref":"drills/Cricket/Conditioned-games/Pull-shot-Game-c31041.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31041","pracTitle":"Pull shot Game","pracDescription":"Split the group into 2 or 4 equal groups and run 1..."},{"oldPracticeCode":"c32019","linkHref":"drills/Cricket/Conditioned-games/Shy-at-Stumps-Clockwise-Anti-Clockwise-c32019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32019","pracTitle":"Shy at Stumps Clockwise/Anti-Clockwise","pracDescription":"Players take it in turns to throw the ball at stumps..."},{"oldPracticeCode":"c32012","linkHref":"drills/Cricket/Conditioned-games/Singles-Game-as-Teams-c32012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32012","pracTitle":"Singles Game as Teams","pracDescription":"  With a bowling machine set to a certain length...."},{"oldPracticeCode":"c31014","linkHref":"drills/Cricket/Conditioned-games/Survival-Game-c31014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31014","pracTitle":"Survival Game","pracDescription":"Organisation: Divide the group into groups of 8-10..."},{"oldPracticeCode":"c31017","linkHref":"drills/Cricket/Conditioned-games/Survival-Game-c31017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31017","pracTitle":"Survival Game","pracDescription":"Two teams with the coach throwing. 1) All have 4 balls...."},{"oldPracticeCode":"c100p21a","linkHref":"drills/Cricket/Conditioned-games/The-back-foot-driving-game-c100p21a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p21","pracTitle":"The back foot driving game","pracDescription":"Setup the practice as shown.Coach throws on one knee.All..."},{"oldPracticeCode":"c100p21b","linkHref":"drills/Cricket/Conditioned-games/The-back-foot-driving-game-c100p21b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p21","pracTitle":"The back foot driving game","pracDescription":"Setup as shown.As teams (6 a-side)(A) Each batsman..."},{"oldPracticeCode":"c32038","linkHref":"drills/Cricket/Conditioned-games/The-Back-Foot-Off-Side-Driving-Game-c32038.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31041a","pracTitle":"The Back-Foot Off-Side Driving Game","pracDescription":"Organisation: Divide the group into 2 equal teams...."},{"oldPracticeCode":"c100p13","linkHref":"drills/Cricket/Conditioned-games/The-front-foot-driving-game-c100p13.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p13","pracTitle":"The front foot driving game","pracDescription":" Setup the pitch as shown. Use three sets of stumpsPosition..."},{"oldPracticeCode":"c100p13a","linkHref":"drills/Cricket/Conditioned-games/The-front-foot-driving-game-c100p13a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p13","pracTitle":"The front foot driving game","pracDescription":"Teams (6-8 a side). Each batsman has 6 balls. If he..."},{"oldPracticeCode":"c100p13b","linkHref":"drills/Cricket/Conditioned-games/The-front-foot-driving-game-c100p13b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p13","pracTitle":"The front foot driving game","pracDescription":"Teams (6-8 a sideSplit the group in to two teams, batsmen..."},{"oldPracticeCode":"c50041","linkHref":"drills/Cricket/Conditioned-games/The-quick-singles-game-c50041.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50041","pracTitle":"The quick singles game","pracDescription":"Setup the game as shown.The coach throws from approximately..."},{"oldPracticeCode":"c50041a","linkHref":"drills/Cricket/Conditioned-games/The-quick-singles-game-c50041a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50041","pracTitle":"The quick singles game","pracDescription":"Rules of the game1. This game can be played in teams..."},{"oldPracticeCode":"c50041c","linkHref":"drills/Cricket/Conditioned-games/The-quick-singles-game-c50041c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50041","pracTitle":"The quick singles game","pracDescription":"(.)Coaching pointsA. For batsmen (running between the..."}]}
{"practices":[{"oldPracticeCode":"c802001","linkHref":"drills/Cricket/Extras/Extras-c802001.jsp","fileType":"4","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/cricket","fileName":"c802001","pracTitle":"Extras","pracDescription":"Click for more..."},{"oldPracticeCode":"cricketkey","linkHref":"drills/Cricket/Extras/Extras-cricketkey.jsp","fileType":"4","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/cricket","fileName":"cricketkey","pracTitle":"Extras","pracDescription":"Click for more..."},{"oldPracticeCode":"c31015","linkHref":"drills/Cricket/Extras/Under-Arm-Flick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31015","pracTitle":"Under Arm Flick","pracDescription":"Teams of 3-6 people for as many groups as you like...."}]}
{"practices":[{"oldPracticeCode":"outswing","linkHref":"drills/Cricket/Fast-and-spin-bowling/Away-Swing-Bowlers-Grip-(Right-arm)-outswing.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/cricket","fileName":"outswing","pracTitle":"Away Swing Bowlers - Grip (Right arm)","pracDescription":"A Right-armed bowler bowling outswing will move the..."},{"oldPracticeCode":"c32029","linkHref":"drills/Cricket/Fast-and-spin-bowling/Bowling-Relay-(-mostly-for-seam-bowlers-)-c32029.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32029","pracTitle":"Bowling Relay ( mostly for seam bowlers )","pracDescription":"All the players need a tennis ball except fot the wicket..."},{"oldPracticeCode":"basicgrip","linkHref":"drills/Cricket/Fast-and-spin-bowling/Fast-Bowlers-Grip-basicgrip.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"basicgrip","pracTitle":"Fast Bowlers Grip","pracDescription":"The index and middle fingers are placed either side..."},{"oldPracticeCode":"c802101","linkHref":"drills/Cricket/Fast-and-spin-bowling/Hitting-a-Target-c802101.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c802101","pracTitle":"Hitting a Target","pracDescription":"The practice should be setup as shown.Have one player..."},{"oldPracticeCode":"inswing","linkHref":"drills/Cricket/Fast-and-spin-bowling/Inswing-Bowling-Grip-(Right-Arm)-inswing.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/cricket","fileName":"inswing","pracTitle":"Inswing Bowling Grip (Right Arm)","pracDescription":"A right-arm bowler bowling to a right handed batsman..."},{"oldPracticeCode":"c31019","linkHref":"drills/Cricket/Fast-and-spin-bowling/Leg-Spin-c31019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C31019","pracTitle":"Leg Spin","pracDescription":"Bowl the ball with leg spin grip back and forward to..."},{"oldPracticeCode":"legspin","linkHref":"drills/Cricket/Fast-and-spin-bowling/Leg-Spin-Grip-legspin.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/cricket","fileName":"legspin","pracTitle":"Leg Spin - Grip","pracDescription":"A leg spin bowler spins the ball from a right handed..."},{"oldPracticeCode":"c30032","linkHref":"drills/Cricket/Fast-and-spin-bowling/LOOP-SPIN-BOWLING-c30032.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30032","pracTitle":"LOOP SPIN BOWLING.","pracDescription":"2) bowls the ball over the front set of stumps to try..."},{"oldPracticeCode":"c30032","linkHref":"drills/Cricket/Fast-and-spin-bowling/LOOP-SPIN-BOWLING-c30032-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30032","pracTitle":"LOOP SPIN BOWLING.","pracDescription":"2) bowls the ball over the front set of stumps to try..."},{"oldPracticeCode":"c802100","linkHref":"drills/Cricket/Fast-and-spin-bowling/Off-Spin-Generate-turn-c802100.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c802100","pracTitle":"Off Spin - Generate turn","pracDescription":"Setup the practice as shown.The idea of the practice..."},{"oldPracticeCode":"offspin","linkHref":"drills/Cricket/Fast-and-spin-bowling/Off-Spin-Grip-offspin.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/cricket","fileName":"offspin","pracTitle":"Off Spin - Grip","pracDescription":"The off spin moves the ball from a right handed batsmans..."},{"oldPracticeCode":"C602011","linkHref":"drills/Cricket/Fast-and-spin-bowling/Partner-Bowling-C602011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C602011","pracTitle":"Partner Bowling","pracDescription":"Organise the group into pairs and set up the activity..."},{"oldPracticeCode":"C602012","linkHref":"drills/Cricket/Fast-and-spin-bowling/Rebound-Bowling-C602012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C602012","pracTitle":"Rebound Bowling","pracDescription":"Each player has a ball. Set up the practice as shown...."},{"oldPracticeCode":"c31004","linkHref":"drills/Cricket/Fast-and-spin-bowling/Rebound-bowling-(from-coil)-c31004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31004","pracTitle":"Rebound bowling (from coil)","pracDescription":"Organisation: Each player has a ball. Set up as shown..."},{"oldPracticeCode":"c31020","linkHref":"drills/Cricket/Fast-and-spin-bowling/Spin-Bowling-Relay-c31020.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31020","pracTitle":"Spin Bowling Relay","pracDescription":"With teams of 4-8 people the players take it in turn..."},{"oldPracticeCode":"C602013","linkHref":"drills/Cricket/Fast-and-spin-bowling/Target-Bowling-In-team-C602013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C602013","pracTitle":"Target Bowling - In team","pracDescription":"Split the group into teams.Setup sets of stumps 20..."},{"oldPracticeCode":"Ballgrip1b","linkHref":"drills/Cricket/Fast-and-spin-bowling/The-Basic-Grip--Side-view-Ballgrip1b.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"Ballgrip1b","pracTitle":"The Basic Grip: Side view.","pracDescription":"The basic grip when bowling, shown here, places two..."}]}
{"practices":[{"oldPracticeCode":"ondrive","linkHref":"drills/Cricket/Front-foot-batting/Front-foot-batting-ondrive.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"ondrive","pracTitle":"Front foot batting","pracDescription":"Dip head and shoulder more than for the off or straight..."},{"oldPracticeCode":"c32002","linkHref":"drills/Cricket/Front-foot-batting/Attacking-frontfoot-drives-(3-5-players-per-net)-c32002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32002","pracTitle":"Attacking frontfoot drives (3-5 players per net)","pracDescription":"Player 2 throws. Each batsman has 3 consecutive balls,..."},{"oldPracticeCode":"c31010","linkHref":"drills/Cricket/Front-foot-batting/Backfoot-Drive-c31010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31010","pracTitle":"Backfoot Drive","pracDescription":"Each batter gets 6-8 feeds each. The feeder feeds from..."},{"oldPracticeCode":"c32005","linkHref":"drills/Cricket/Front-foot-batting/Backfoot-Drive-c32005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32005","pracTitle":"Backfoot Drive","pracDescription":"Split the group so there is between 3-6 people in each..."},{"oldPracticeCode":"c32014","linkHref":"drills/Cricket/Front-foot-batting/Combination-Grooving-c32014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32014","pracTitle":"Combination Grooving","pracDescription":"Each time ball is driven through cones you score 2..."},{"oldPracticeCode":"c32035","linkHref":"drills/Cricket/Front-foot-batting/Driving-for-Boundaries-c32035.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32035","pracTitle":"Driving for Boundaries","pracDescription":"1 side bats and the other fields. Each batter gets..."},{"oldPracticeCode":"c32015","linkHref":"drills/Cricket/Front-foot-batting/Driving-Game-c32015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32015","pracTitle":"Driving Game","pracDescription":"With between 5-8 players on each team. Each batsmen..."},{"oldPracticeCode":"c31037","linkHref":"drills/Cricket/Front-foot-batting/Drop-and-Drive-c31037.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31037","pracTitle":"Drop and Drive","pracDescription":"Organisation: Organise as in the diagram in groups..."},{"oldPracticeCode":"c32011","linkHref":"drills/Cricket/Front-foot-batting/Forward-Defence-c32011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32011","pracTitle":"Forward Defence","pracDescription":"For groups of 3-6 people, with one player feeding...."},{"oldPracticeCode":"frontdef","linkHref":"drills/Cricket/Front-foot-batting/Front-foot-defence-frontdef.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"frontdef","pracTitle":"Front foot defence","pracDescription":"Lean towards ball with head and shoulder forward of..."},{"oldPracticeCode":"c32028","linkHref":"drills/Cricket/Front-foot-batting/Front-foot-defence-and-leaving-the-ball-c32028.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32028","pracTitle":"Front foot defence and leaving the ball.","pracDescription":"The coach throws on one knee with a football style..."},{"oldPracticeCode":"c32027","linkHref":"drills/Cricket/Front-foot-batting/Frontfoot-Drive-c32027.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32027","pracTitle":"Frontfoot Drive","pracDescription":"The Coach feeds 6 balls to each batsman, who have to..."},{"oldPracticeCode":"c100p20a","linkHref":"drills/Cricket/Front-foot-batting/Group-coaching-for-the-back-foot-drives-c100p20a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p20","pracTitle":"Group coaching for the back foot drives","pracDescription":"Rules of the practice1. All shots to be executed with..."},{"oldPracticeCode":"c100p12","linkHref":"drills/Cricket/Front-foot-batting/Group-coaching-for-the-front-foot-drives-c100p12.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p12","pracTitle":"Group coaching for the front foot drives","pracDescription":"Set up for the practice1. Set up the practice as shown..."},{"oldPracticeCode":"c31029","linkHref":"drills/Cricket/Front-foot-batting/Moving-Out-Competition-Game-c31029.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31029","pracTitle":"Moving Out Competition Game","pracDescription":"Two teams have 3 shots each (moving out to drive) must..."},{"oldPracticeCode":"c31028","linkHref":"drills/Cricket/Front-foot-batting/Moving-Out-to-Drive-c31028.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31028","pracTitle":"Moving Out to Drive","pracDescription":"Exercise for groups of 3-6 players. 1 person throws..."},{"oldPracticeCode":"c30030","linkHref":"drills/Cricket/Front-foot-batting/Moving-out-to-lofted-drive-(4-6-groups)-c30030.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30030","pracTitle":"Moving out to lofted drive (4-6 groups)","pracDescription":"1) drops feeds to 2) who moves out to drive, aiming..."},{"oldPracticeCode":"offdrive","linkHref":"drills/Cricket/Front-foot-batting/Off-Drive-offdrive.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"offdrive","pracTitle":"Off Drive","pracDescription":"Lean towards the ball with head and shoulder forward..."},{"oldPracticeCode":"c32037","linkHref":"drills/Cricket/Front-foot-batting/Serve-and-Drive-c32037.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32037","pracTitle":"Serve and Drive","pracDescription":"Organisation: Divide the group into groups of 5. Organise..."},{"oldPracticeCode":"c100p17b","linkHref":"drills/Cricket/Front-foot-batting/The-front-foot-defence-survival-game-c100p17b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p17","pracTitle":"The front foot defence survival game","pracDescription":"Using the crease : Alternate front foot and back foot..."},{"oldPracticeCode":"c31025","linkHref":"drills/Cricket/Front-foot-batting/The-Sraight-Drive-c31025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31025","pracTitle":"The Sraight Drive","pracDescription":"Organisation: Divide the group into groups of 4 and..."}]}
{"practices":[{"oldPracticeCode":"c30003","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Ground-fielding-and-throwing-c30003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30003","pracTitle":"Ground fielding and throwing","pracDescription":"One team has to bounce the ball (via overarm throw)..."},{"oldPracticeCode":"c30006","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Ground-fielding-and-throwing-c30006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30006","pracTitle":"Ground fielding and throwing","pracDescription":"Advanced, for larger group minimum of 6-101) rolls..."},{"oldPracticeCode":"c30011a","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Ground-fielding-and-throwing-c30011a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30011a","pracTitle":"Ground fielding and throwing","pracDescription":"Batsman 1 calls YES, Batsmen 2 then starts to run on..."},{"oldPracticeCode":"c30019","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Ground-fielding-and-throwing-c30019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30019","pracTitle":"Ground fielding and throwing","pracDescription":"4-8 people per groupStay in your own group after backing..."},{"oldPracticeCode":"c32001a","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Ground-fielding-and-throwing-c32001a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32001a","pracTitle":"Ground fielding and throwing","pracDescription":"Player 1 rolls the ball out, 2 intercepts and flicks..."},{"oldPracticeCode":"c32004","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Awareness-target-throwing-and-backing-up-c32004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32004","pracTitle":"Awareness target throwing and backing up.","pracDescription":"6-12 players. Make a boundary with cones, spread players..."},{"oldPracticeCode":"c31032","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Batsmen-v-Fielders-c31032.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31032","pracTitle":"Batsmen v Fielders","pracDescription":"When batsmen (1) calls Yes the coach then rolls the..."},{"oldPracticeCode":"c31035","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Batter-v-2-Handed-Pick-up-and-throw-c31035.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31035","pracTitle":"Batter v 2 Handed Pick up and throw","pracDescription":"Batsmen calls Yes and fielder(1) rolls out the ball..."},{"oldPracticeCode":"c30002","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Catching-in-a-grid-c30002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30002","pracTitle":"Catching in a grid","pracDescription":"Make a grid with cones.Team have to take 10 catches..."},{"oldPracticeCode":"c32001","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Catching-relay-c32001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32001","pracTitle":"Catching relay","pracDescription":"Player 1 rolls the ball out for 2 to run in and flicks..."},{"oldPracticeCode":"c31006","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Chase-and-retrieve-c31006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31006","pracTitle":"Chase and retrieve","pracDescription":"Player 1 runs out to a stationary ball and throws it..."},{"oldPracticeCode":"c30007","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Cross-over-underarm-flick-c30007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30007","pracTitle":"Cross over underarm flick","pracDescription":"1) rolls ball out towards 4), 4) runs in picks up the..."},{"oldPracticeCode":"c32015","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Driving-Game-c32015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32015","pracTitle":"Driving Game","pracDescription":"With between 5-8 players on each team. Each batsmen..."},{"oldPracticeCode":"c30005","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Fielding-Catching-drill-c30005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30005","pracTitle":"Fielding / Catching drill.","pracDescription":"Two lines of players facing each other.Player 1 rolls..."},{"oldPracticeCode":"c30022","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Fielding-Catching-drill-c30022.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30022","pracTitle":"Fielding / Catching drill.","pracDescription":"Player 1 rolls the ball out for player 3 to intercept..."},{"oldPracticeCode":"c32013","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Fielding-drill-c32013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32013","pracTitle":"Fielding drill","pracDescription":"6-12 people needed. (6) Rolls ball out to (5) who runs..."},{"oldPracticeCode":"c32028","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Front-foot-defence-and-leaving-the-ball-c32028.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32028","pracTitle":"Front foot defence and leaving the ball.","pracDescription":"The coach throws on one knee with a football style..."},{"oldPracticeCode":"c31030","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Ground-fielding-drill-c31030.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31030","pracTitle":"Ground fielding drill","pracDescription":"Two teams who pass the ball to their team mates via..."},{"oldPracticeCode":"c100p12","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Group-coaching-for-the-front-foot-drives-c100p12.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p12","pracTitle":"Group coaching for the front foot drives","pracDescription":"Set up for the practice1. Set up the practice as shown..."},{"oldPracticeCode":"c30013","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Hit-the-Stumps---c30013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30013","pracTitle":"Hit the Stumps !","pracDescription":"See how many hits can be achieved in 10 mins or compete..."},{"oldPracticeCode":"c32020","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Long-Barrier-c32020.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32020","pracTitle":"Long Barrier","pracDescription":"Two teams try to protect their goals by stopping the..."},{"oldPracticeCode":"c31039","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Longbarrier-Penalties-c31039.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31039","pracTitle":"Longbarrier Penalties","pracDescription":"Goal Throwing Pairs stand 3 to 4 m apart between goal..."},{"oldPracticeCode":"c31018","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Off-Spin-c31018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31018","pracTitle":"Off Spin","pracDescription":"Exercise for two teams against each other trying to..."},{"oldPracticeCode":"c32018","linkHref":"drills/Cricket/Ground-fielding-and-throwing/One-Handed-Throw-Left-and-Right-c32018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32018","pracTitle":"One Handed Throw Left and Right","pracDescription":"Wicket keeper feeds the ball straight along the ground..."},{"oldPracticeCode":"c31024","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Pairs-Target-Barrier-c31024.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31024","pracTitle":"Pairs Target Barrier","pracDescription":"Organisation: Divide the group into pairs. Organise..."},{"oldPracticeCode":"c30014","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Pick-up-and-throw-on-the-turn-c30014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30014","pracTitle":"Pick up and throw on the turn","pracDescription":"1) runs out and picks up the stationary ball and throws..."},{"oldPracticeCode":"c32024","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Pick-up-on-turn-and-throw-to-run-out-station-c32024.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32024","pracTitle":"Pick up on turn and throw to run out station","pracDescription":"Batsman (1) calls YES and tries to run 2 lengths whilst..."},{"oldPracticeCode":"c32039","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Rebound-Barrier-c32039.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32039","pracTitle":"Rebound 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diagram...."},{"oldPracticeCode":"c31002","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Serve-and-pull-game-c31002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31002","pracTitle":"Serve and pull game","pracDescription":"Organisation: Divide the main group into smaller groups..."},{"oldPracticeCode":"c30009","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Short-catching-relay-c30009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30009","pracTitle":"Short catching relay","pracDescription":"1) rolls ball out a short distance. 2) runs in, underarm..."},{"oldPracticeCode":"c30021","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Short-catching-Underarm-throwing-c30021.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30021","pracTitle":"Short catching / Underarm throwing","pracDescription":"Fielder behind the stumps rolls the ball out, player..."},{"oldPracticeCode":"c30023","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Shy-round-square-c30023.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30023","pracTitle":"Shy round square","pracDescription":"Throw ball round the square trying to hit the stumps...."},{"oldPracticeCode":"c31033","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Target-throwing-c31033.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31033","pracTitle":"Target throwing","pracDescription":"In pairs , one ball per pair throw the ball back and..."},{"oldPracticeCode":"c32033","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Team-Target-barrier-c32033.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32033","pracTitle":"Team Target barrier","pracDescription":"Organisation: Divide the group into 2 equal teams and..."},{"oldPracticeCode":"XField2","linkHref":"drills/Cricket/Ground-fielding-and-throwing/The-Long-Barrier-XField2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"XField2","pracTitle":"The Long Barrier.","pracDescription":"Approach the ball at speed and as you get into line..."},{"oldPracticeCode":"c31036","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Two-Handed-Interception-and-throw-c31036.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31036","pracTitle":"Two Handed Interception and throw","pracDescription":"(1) runs in picks up ball throws over arm over top..."},{"oldPracticeCode":"c30018","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Two-Handed-Interception-and-Throw-c30018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30018","pracTitle":"Two Handed Interception and Throw.","pracDescription":"4 to 8 players per group1) Rolls the ball out, 2) shys..."},{"oldPracticeCode":"c31034","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Two-Handed-interception-+-Backing-up-c31034.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31034","pracTitle":"Two Handed interception + Backing up","pracDescription":"Setup the practice as shown.Player 1 starts on the..."},{"oldPracticeCode":"c30012","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Two-handed-pick-up-and-throw-(8-10-players-minimum)-c30012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30012","pracTitle":"Two handed pick up and throw (8-10 players minimum)","pracDescription":"See how many consecutive catches the Wicket Keeper..."},{"oldPracticeCode":"c30025","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Two-handed-pick-up-and-throw-at-a-wall-c30025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30025","pracTitle":"Two handed pick up and throw at a wall","pracDescription":"1) picks up the ball and must throw over the top of..."},{"oldPracticeCode":"c32010","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Two-handed-pick-up--throw-and-under-arm-flick-c32010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32010","pracTitle":"Two handed pick-up, throw and under arm flick","pracDescription":"Wicket keeper rolls the ball out straight. (1) throws..."},{"oldPracticeCode":"c32023","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Two-Handed-pick-up-v-Batters-c32023.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32023","pracTitle":"Two Handed pick up v Batters","pracDescription":"5-6 batters and fielders are needed for this circuit...."},{"oldPracticeCode":"c31015","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Under-Arm-Flick-c31015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31015","pracTitle":"Under Arm Flick","pracDescription":"Teams of 3-6 people for as many groups as you like...."},{"oldPracticeCode":"c32026","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Under-arm-flick-c32026.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32026","pracTitle":"Under arm flick","pracDescription":"(1) rolls ball out to (2) who runs in and does an under..."},{"oldPracticeCode":"c32017","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Under-arm-flick-against-a-wall-c32017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32017","pracTitle":"Under arm flick against a wall","pracDescription":"In pairs, when coach says go, 1) under arm flicks the..."},{"oldPracticeCode":"c30024","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Under-arm-flick-group-race--angled-throw-c30024.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30024","pracTitle":"Under arm flick group race, angled throw.","pracDescription":"2) rolls the ball out, 1) underarm flicks to 3) then..."},{"oldPracticeCode":"c30011","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Under-arm-flick-run-out-game-(6-16-players)-c30011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30011","pracTitle":"Under arm flick run out game (6-16 players)","pracDescription":"BAT 1) calls YES. BAT 2) runs towards stumps. BAT 1)..."},{"oldPracticeCode":"c30010","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Under-arm-flick---shy--back-up-c30010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30010","pracTitle":"Under arm flick , shy, back up.","pracDescription":"Angled throw a) from left b) from right1) rolls ball..."},{"oldPracticeCode":"c32022","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Under-Arm-Flick-v-Batters-c32022.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32022","pracTitle":"Under Arm Flick v Batters","pracDescription":"5-6 fielders and batsmen will be needed for this circuit...."},{"oldPracticeCode":"c30001a","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Variations-c30001a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30001","pracTitle":"Variations","pracDescription":"1) Right hand only2) Left hand only3) If ball is fumbled,..."},{"oldPracticeCode":"c30001","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Warm-up-drills-c30001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30001","pracTitle":"Warm up drills","pracDescription":"Roll the ball along the ground to a team mate. You..."},{"oldPracticeCode":"c32025","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Weak-and-Strong-Run-Out-Station-c32025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32025","pracTitle":"Weak and Strong Run Out Station","pracDescription":"Wicket keeper rolls the ball out straight when the..."},{"oldPracticeCode":"c31031","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Weak-and-strong-side-pick-up-and-throw-c31031.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31031","pracTitle":"Weak and strong side pick up and throw","pracDescription":"The wicket keeper rolls ball out around the side of..."}]}
{"practices":[{"oldPracticeCode":"c31032","linkHref":"drills/Cricket/Running-between-the-wickets/Batsmen-v-Fielders-c31032.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31032","pracTitle":"Batsmen v Fielders","pracDescription":"When batsmen (1) calls Yes the coach then rolls the..."},{"oldPracticeCode":"c31035","linkHref":"drills/Cricket/Running-between-the-wickets/Batter-v-2-Handed-Pick-up-and-throw-c31035.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31035","pracTitle":"Batter v 2 Handed Pick up and throw","pracDescription":"Batsmen calls Yes and fielder(1) rolls out the ball..."},{"oldPracticeCode":"c31029","linkHref":"drills/Cricket/Running-between-the-wickets/Moving-Out-Competition-Game-c31029.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31029","pracTitle":"Moving Out Competition Game","pracDescription":"Two teams have 3 shots each (moving out to drive) must..."},{"oldPracticeCode":"c32024","linkHref":"drills/Cricket/Running-between-the-wickets/Pick-up-on-turn-and-throw-to-run-out-station-c32024.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32024","pracTitle":"Pick up on turn and throw to run out station","pracDescription":"Batsman (1) calls YES and tries to run 2 lengths whilst..."},{"oldPracticeCode":"c50039a","linkHref":"drills/Cricket/Running-between-the-wickets/Running-between-the-wickets-relay-c50039a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50039a","pracTitle":"Running between the wickets relay","pracDescription":"Each batter runs a four and then the next one goes.The..."},{"oldPracticeCode":"c31001","linkHref":"drills/Cricket/Running-between-the-wickets/Running-Between-the-Wickets-v-Catches-Relay-c31001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31001","pracTitle":"Running Between the Wickets v Catches Relay","pracDescription":"OrganisationOrganise a group as shown in the diagram...."},{"oldPracticeCode":"c32021","linkHref":"drills/Cricket/Running-between-the-wickets/Running-Between-Wickets-Relay-c32021.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32021","pracTitle":"Running Between Wickets Relay","pracDescription":"In teams; have a relay race over a short distance,..."},{"oldPracticeCode":"c30011","linkHref":"drills/Cricket/Running-between-the-wickets/Under-arm-flick-run-out-game-(6-16-players)-c30011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30011","pracTitle":"Under arm flick run out game (6-16 players)","pracDescription":"BAT 1) calls YES. BAT 2) runs towards stumps. BAT 1)..."},{"oldPracticeCode":"c32022","linkHref":"drills/Cricket/Running-between-the-wickets/Under-Arm-Flick-v-Batters-c32022.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32022","pracTitle":"Under Arm Flick v Batters","pracDescription":"5-6 fielders and batsmen will be needed for this circuit...."}]}
{"practices":[{"oldPracticeCode":"ecbcards","linkHref":"drills/Cricket/Techniques/Techniques-ecbcards.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/cricket","fileName":"ecbcards","pracTitle":"Techniques","pracDescription":"Open Preview..."},{"oldPracticeCode":"outswing","linkHref":"drills/Cricket/Techniques/Away-Swing-Bowlers-Grip-(Right-arm)-outswing.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/cricket","fileName":"outswing","pracTitle":"Away Swing Bowlers - Grip (Right arm)","pracDescription":"A Right-armed bowler bowling outswing will move the..."},{"oldPracticeCode":"XOnBack1","linkHref":"drills/Cricket/Techniques/Back-Foot-Defence-XOnBack1.jsp","fileType":"23","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"XOnBack1","pracTitle":"Back Foot Defence","pracDescription":"If the ball is pitched on the stumps - but short of..."},{"oldPracticeCode":"cricketGrip3","linkHref":"drills/Cricket/Techniques/Front-View-(no-Gloves)-cricketGrip3.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"cricketGrip3","pracTitle":"Front View (no Gloves)","pracDescription":"The two V's of the grip pointing down the shoulder..."},{"oldPracticeCode":"cricketGrip1","linkHref":"drills/Cricket/Techniques/Grip-Indication-of-Vs-cricketGrip1.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"cricketGrip1","pracTitle":"Grip - Indication of Vs","pracDescription":"The two V's of the grip pointing down the shoulder..."},{"oldPracticeCode":"inswing","linkHref":"drills/Cricket/Techniques/Inswing-Bowling-Grip-(Right-Arm)-inswing.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/cricket","fileName":"inswing","pracTitle":"Inswing Bowling Grip (Right Arm)","pracDescription":"A right-arm bowler bowling to a right handed batsman..."},{"oldPracticeCode":"XLegGlance1","linkHref":"drills/Cricket/Techniques/Leg-Glance-XLegGlance1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"XLegGlance1","pracTitle":"Leg Glance","pracDescription":"1. Move both feet back towards the stumps, opening..."},{"oldPracticeCode":"legspin","linkHref":"drills/Cricket/Techniques/Leg-Spin-Grip-legspin.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/cricket","fileName":"legspin","pracTitle":"Leg Spin - Grip","pracDescription":"A leg spin bowler spins the ball from a right handed..."},{"oldPracticeCode":"XOffSpin-b","linkHref":"drills/Cricket/Techniques/Off-Spin-XOffSpin-b.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"XOffSpin-b","pracTitle":"Off Spin","pracDescription":"Off-spin is the most popular method of spin in cricket...."},{"oldPracticeCode":"offspin","linkHref":"drills/Cricket/Techniques/Off-Spin-Grip-offspin.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/cricket","fileName":"offspin","pracTitle":"Off Spin - Grip","pracDescription":"The off spin moves the ball from a right handed batsmans..."},{"oldPracticeCode":"XPull1","linkHref":"drills/Cricket/Techniques/Pull-Stroke-XPull1.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"XPull1","pracTitle":"Pull Stroke.","pracDescription":"1. As the backswing begins, the head, shoulders and..."},{"oldPracticeCode":"cricketGrip2","linkHref":"drills/Cricket/Techniques/Side-View-of-Grip-cricketGrip2.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"cricketGrip2","pracTitle":"Side View of Grip","pracDescription":"Top (lead hand) tight grip on the bat and the bottom..."},{"oldPracticeCode":"XField2","linkHref":"drills/Cricket/Techniques/The-Long-Barrier-XField2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"XField2","pracTitle":"The Long Barrier.","pracDescription":"Approach the ball at speed and as you get into line..."}]}
{"practices":[{"oldPracticeCode":"c802104","linkHref":"drills/Cricket/Wicket-keeping/Catching-Drill-Fitness-c802104.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c802104","pracTitle":"Catching Drill / Fitness","pracDescription":"Set up as shown in the diagram.Groups of 4.One ball..."},{"oldPracticeCode":"c802103","linkHref":"drills/Cricket/Wicket-keeping/Catching-the-edged-ball-c802103.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c802103","pracTitle":"Catching the edged ball","pracDescription":"Setup the practice as shown.The bowler throws the ball..."},{"oldPracticeCode":"c802106","linkHref":"drills/Cricket/Wicket-keeping/Develop-diving-c802106.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c802106","pracTitle":"Develop diving","pracDescription":"Setup the practice as shown.Split the squad into groups..."},{"oldPracticeCode":"C60206","linkHref":"drills/Cricket/Wicket-keeping/Diving-Practice-C60206.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C60206","pracTitle":"Diving Practice","pracDescription":"Divide the main group into smaller groups of 4 and..."},{"oldPracticeCode":"C60205","linkHref":"drills/Cricket/Wicket-keeping/Moving-Up-to-the-Stumps-C60205.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C60205","pracTitle":"Moving Up to the Stumps","pracDescription":"Divide into pairs and set up the activity as shown..."},{"oldPracticeCode":"c802107","linkHref":"drills/Cricket/Wicket-keeping/Play-and-Miss-c802107.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c802107","pracTitle":"Play and Miss","pracDescription":"Split the group into teams of 4.Setup as shown above.The..."},{"oldPracticeCode":"c802105","linkHref":"drills/Cricket/Wicket-keeping/Reflex-Catching-c802105.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c802105","pracTitle":"Reflex Catching","pracDescription":"Setup players as shown.Groups of 3.One player stands..."},{"oldPracticeCode":"C602010","linkHref":"drills/Cricket/Wicket-keeping/Shadowing-C602010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C602010","pracTitle":"Shadowing","pracDescription":"Divide the group into groups of 4. Organise as shown..."},{"oldPracticeCode":"C60209","linkHref":"drills/Cricket/Wicket-keeping/Standing-Up-Leg-Side-Take-C60209.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C60209","pracTitle":"Standing Up - Leg Side Take","pracDescription":"Divide the group into pairs. Player A throws ball..."},{"oldPracticeCode":"C60208","linkHref":"drills/Cricket/Wicket-keeping/Standing-Up-Off-Side-Take-C60208.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C60208","pracTitle":"Standing Up - Off Side Take","pracDescription":"Divide the group into pairs. Player A throws ball..."},{"oldPracticeCode":"C60207","linkHref":"drills/Cricket/Wicket-keeping/Standing-Up-Straight-Ball-C60207.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C60207","pracTitle":"Standing Up - Straight Ball","pracDescription":"Divide the group into pairs. Player A throws ball..."},{"oldPracticeCode":"C60202","linkHref":"drills/Cricket/Wicket-keeping/Taking-an-Off-Side-Ball-C60202.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C60202","pracTitle":"Taking an Off Side Ball","pracDescription":"Organise as shown with player A (feeder) throwing wide..."},{"oldPracticeCode":"C60201","linkHref":"drills/Cricket/Wicket-keeping/Taking-a-Straight-Ball-C60201.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C60201","pracTitle":"Taking a Straight Ball","pracDescription":"Divide the group into pairs.Player A throws the ball,..."},{"oldPracticeCode":"c802102","linkHref":"drills/Cricket/Wicket-keeping/Two-Balls-One-Keeper-c802102.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c802102","pracTitle":"Two Balls - One Keeper","pracDescription":"Set up the practice as shown.Two balls per group.Two..."},{"oldPracticeCode":"C60203","linkHref":"drills/Cricket/Wicket-keeping/Wicket-keeper-leg-side-take-C60203.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C60203","pracTitle":"Wicket keeper - leg side take","pracDescription":"The ball is thrown wide of the leg stump so the wicket..."}]}
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