1 offensive player and 1 defensive player.
The ball will be thrown up at the basket.
The defensive player must go make contact(box out) the offensive player and get the rebound.
Once the defensive player has the rebound, they pass back out to the shooter.
The drill rotation is offence to defence, the defence goes off to the back of the line.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."