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{"linkHref":"drills/Basketball/1-v-1/1-v-11.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702237a","pracTitle":"1-v-11","pracDescription":"Players line up as shown. The defender (red player 1) rolls the ball out for the attacker to pick up and then play a 1 v 1 against the defender.The rules of the practice are that the attacker is only allowed three dribbles."},{"linkHref":"drills/Basketball/1-v-1/1-v-12.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702239a","pracTitle":"1-v-12","pracDescription":"Blue player 1 starts with the ball in their hand on the baseline on the left hand side of the key. They then roll the ball towards red player 1 and can pick it up once its gone past the free throw line.Red player 1 must run as soon as the ball is thrown to behind the backboard before having a 1 v 1. Roles are reversed once the game is over."},{"linkHref":"drills/Basketball/1-v-1/1-v-13.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702240a","pracTitle":"1-v-13","pracDescription":"Split the players into 3 groups. The middle players (green players) start the practice by throwing the ball off the backboard and then scoring the rebound.The rebounder then passes the ball to Blue player 1 who then runs the length of the court to try and score. Red player 1 will try and stop them from scoring by going 1 against 1."},{"linkHref":"drills/Basketball/1-v-1/1-v-14.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702241a","pracTitle":"1-v-14","pracDescription":"Players Blue 1 and Red 1 have a ball each and they are starting from the right hand corners either end of the court. Green players 1 & 2 stand on the elbow of the free throw line.Red player 1 and Blue player 1 start dribbling when they get level with the 3 point line they must do a long pass to the green players before running to receive the ball back. They then play 1 v 1, with the rules being only 3 dribbles and 1 shot."},{"linkHref":"drills/Basketball/1-v-1/1-on-1-with-Entry-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702243a","pracTitle":"1 on 1 with Entry Pass","pracDescription":"The coach starts with the ball on the top of the 3 point line. Blue player 1 has to try and get free from his defender before receiving a pass from the coach. They then play 1 v 1, after the game has finished the ball gets thrown back to the coach for the other side to repeat the practice."},{"linkHref":"drills/Basketball/1-v-1/1-v-1-in-open-floor.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702238a","pracTitle":"1 v 1 in open floor","pracDescription":"Red player 1 (defender) rolls the ball out to blue player one. As soon as the ball is rolled the defender can go and close the attacker down. The attacker can then pick the ball up and go 1 v 1 against the defender and try and score.Once the practice is over the players go to the back of their lines and the next two players go."},{"linkHref":"drills/Basketball/1-v-1/1-v-1-Shadowing.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b100006","pracTitle":"1 v 1 Shadowing","pracDescription":"Two players face each other. One player has a ball and the other has to shadow their exact movements."},{"linkHref":"drills/Basketball/1-v-1/2-Minute-1-v-1.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702236a","pracTitle":"2 Minute 1 v 1","pracDescription":"The coach has the ball at the top. White player 1 is playing for 2 mins against 2 defenders. The practice starts with white player 1 getting free from his defender before receiving a pass from the coach, and going 1 v 1 with the defender.Once the game is over the attacker runs to the other side before repeating the practice."},{"linkHref":"drills/Basketball/1-v-1/Pass-then-Pressure.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400062","pracTitle":"Pass then Pressure","pracDescription":"Players line up opposite each other. Player 1 passes to Player 2 then follows the pass to put pressure on the attacker. The attacker has to go around the cone on either their left or right before passing the ball back to next person in the queue."},{"linkHref":"drills/Basketball/1-v-1/Run-and-Return.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702244a","pracTitle":"Run and Return","pracDescription":"Two players stand on opposite sides of the free throw line, on the baseline. The coach stands betweent them and then rolls the ball out for them to run after and retrieve it once its gone past the free throw line.The first player to the ball is the attacker with the other player being the defender. The two players then play 1 v 1."},{"linkHref":"drills/Basketball/1-v-1/Turn-and-Face-Move.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702242a","pracTitle":"Turn and Face Move","pracDescription":"Players line up around the edge of the 3 point line with a defender behind each of them. Each of the attackers has a ball with their back to the basket. The coach calls out one of the defenders names and they tap the attacker in front of them on the shoulder.The attacker turns to face the defender and they play a 1 v 1. The attacker has only 3 dribbles, whilst the defender has to try and either stop the dribble, box out or close the baseline."}]
{"linkHref":"drills/Basketball/2-v-1/3-Man-Weave-2-v-1.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb7","pracTitle":"3 Man Weave 2 v 1","pracDescription":"3 Man weave down the court. When players reach the halfway line, player with the ball places ball on the ground and becomes the defender. The other two players pick up the ball and play out a 2v1."},{"linkHref":"drills/Basketball/2-v-1/3-Man-Weave-2-v-1.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb8","pracTitle":"3 Man Weave 2 v 1","pracDescription":"3 man weave down the court. When the players reach the half court line the player with the ball places the ball on the floor and becomes the defender. The other two players pick up the ball and play out a 2v1."}]
{"linkHref":"drills/Basketball/2-v-2/3-Man-Motion-Drill-(contd-).jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400009","pracTitle":"3 Man Motion Drill (contd.)","pracDescription":"Blue passes to White Player 1 & screens away from the Red PlayerThe red player cuts to the ball, whilst the blue player rolls to the basket White player 1 can then pass to either playerRebound & rotate"},{"linkHref":"drills/Basketball/2-v-2/4-on-4-Offensive-Shell-Drill-Progression.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400012","pracTitle":"4 on 4 Offensive Shell Drill Progression","pracDescription":"Player 4 passes to Player 3Player 1 screens for 4Player 4 then back cut off screenPlayer 3 then passes to Player 4 for a lay up"},{"linkHref":"drills/Basketball/2-v-2/Cuts-Off-The-Screen.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400013a","pracTitle":"Cuts Off The Screen","pracDescription":"Player 1 passes to player 3 who is screened by Player 2 Player 1 may then pass to either of Players 2 or 3"},{"linkHref":"drills/Basketball/2-v-2/Cuts-off-the-screen-ball(ii).jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400013b","pracTitle":"Cuts off the screen ball(ii)","pracDescription":"Top side or over the top cut 1 has the ball. 2 will screen for 3 who uses the screen as shown. 1 may pass to 3 or 2 Back cut off the screen."},{"linkHref":"drills/Basketball/2-v-2/Cuts-off-the-screen-drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400013","pracTitle":"Cuts off the screen drill","pracDescription":"Top side or over the top cut 1 has the ball.2 will screen for 3 who uses the screen as shown. 1 may pass to 3 or 2"},{"linkHref":"drills/Basketball/2-v-2/Cuts-off-the-screen-(iii).jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb400013c","pracTitle":"Cuts off the screen (iii)","pracDescription":"Top side or over the top cut 1 has the ball Player 2 will screen for Player 3 who uses the screen as shown.Player 1 may pass to either Players 3 or 2"},{"linkHref":"drills/Basketball/2-v-2/Presssure-defense-rebounding.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b23","pracTitle":"Presssure defense - rebounding","pracDescription":"6 players start as shownWhite player 1 starts with the ball and proceeds to pass the ball to the next player and so on. On reaching player 4 the players 3 and 4 go and try and score. Blue Players 1 & 2 can start once the 1st pass has gone, they then have to run to protect the basket and stop the players from scoring.White players 3 & 4 then become defenders and blue 3 & 4 join the queue of attackers on the other side of the court"}]
{"linkHref":"drills/Basketball/3-v-2/3-Man-weave-turn-3-v-2.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb025","pracTitle":"3 Man weave turn 3 v 2","pracDescription":"Play out an unopposed 3 man weave to the half court line.Turn and play a 3 v 2 back to the basket.Defenders must stay within the 3 Point line."},{"linkHref":"drills/Basketball/3-v-2/3-Man-weave-turn-3-v-2.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb026","pracTitle":"3 Man weave turn 3 v 2","pracDescription":"3 man weave followed by 3 v 2 as above. Alternate ideas for playing out the 3 v 2."},{"linkHref":"drills/Basketball/3-v-2/3-Man-weave-turn-layup.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb023","pracTitle":"3 Man weave turn layup","pracDescription":"Play out an unopposed 3 man weave to the half court line.On the way back 3 man weave until one player is close enough to score with a layup."},{"linkHref":"drills/Basketball/3-v-2/3-Man-weave-turn-layup.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb024","pracTitle":"3 Man weave turn layup","pracDescription":"Play out a 3 man weave to the half court line. Turn and play the 3 man weave back towards the basket. When close enough, score with a layup."}]
{"linkHref":"drills/Basketball/Advanced-Ball-Handling/Ball-Juggling-1.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket22","pracTitle":"Ball Juggling 1","pracDescription":"Starting with the ball in one hand, throw it behind the back and over the alternate shoulder to land in the opposing hand. Repeat."},{"linkHref":"drills/Basketball/Advanced-Ball-Handling/Bouncing-Against-Wall.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket24","pracTitle":"Bouncing Against Wall","pracDescription":"Stand close towards the wall with the ball on your dominant hand and bounce it against the wall using the tips of your fingers only. How many times you can do it without stopping? Now, do the same with your non-dominant hand."},{"linkHref":"drills/Basketball/Advanced-Ball-Handling/Bouncing-Against-Wall-Double.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket25","pracTitle":"Bouncing Against Wall Double","pracDescription":"Stand close towards the wall with a ball in each hand. Bounce the balls simultainously against the wall. How many times you can do it without stopping?"},{"linkHref":"drills/Basketball/Advanced-Ball-Handling/Bouncing-Against-Wall-Double-Alternate.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket26","pracTitle":"Bouncing Against Wall Double Alternate","pracDescription":"A progression from the previous exercise. Alternate the ball that you bounce against the wall. Requires extra coordination and control of the basketball."},{"linkHref":"drills/Basketball/Advanced-Ball-Handling/Drop-and-Catch-between-Legs.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket19","pracTitle":"Drop and Catch between Legs","pracDescription":"Legs bent, hold the ball between the legs, one hand around the back of one leg, the other in front of the other, as per the photgraph. Release the ball, imparting slight upward momentum. Rotate the torso to catch the ball with the alternate arms behind the leg and in front."},{"linkHref":"drills/Basketball/Advanced-Ball-Handling/Drop-Ball.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket17","pracTitle":"Drop Ball","pracDescription":"Stand with feet shoulder width apart and hold the ball in front with both hands at the level of your chest.Drop theball, clap your hands behind your back and catch the ball before it bounces."},{"linkHref":"drills/Basketball/Advanced-Ball-Handling/Drop-Ball-Behind-Back-(front).jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket12","pracTitle":"Drop Ball Behind Back (front)","pracDescription":"Stand upright with the ball behind your neck.Let the ball go and clap your hands in front of your body, and then catch the ball behind the back."},{"linkHref":"drills/Basketball/Advanced-Ball-Handling/Drop-Ball-Behind-Back-(side).jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket11","pracTitle":"Drop Ball Behind Back (side)","pracDescription":"Stand upright with the ball behind your neck.Let the ball go and catch it behind the back."},{"linkHref":"drills/Basketball/Advanced-Ball-Handling/Figure-of-8's.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket9","pracTitle":"Figure of 8's","pracDescription":"Pass the ball through your legs changing hands in the process."},{"linkHref":"drills/Basketball/Advanced-Ball-Handling/Round-the-Body.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb2","pracTitle":"Round the Body","pracDescription":"Ball handling drill;Stand tall, solid leg base, look straight ahead, focus thoughts on the ball.Players rotate the ball around their torso clockwise;On coach's command switch to anti-clockwise;Players should concentrate on technique initially before building speed;"},{"linkHref":"drills/Basketball/Advanced-Ball-Handling/Round-the-Head.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb1","pracTitle":"Round the Head","pracDescription":"Ball handling drill;Stand tall, solid leg base, look straight ahead, focus thoughts on the ball.Players rotate the ball around their head clockwise;On coach's command switch to anti-clockwise;Players should concentrate on technique initially before building speed;"},{"linkHref":"drills/Basketball/Advanced-Ball-Handling/Round-the-Legs.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb3","pracTitle":"Round the Legs","pracDescription":"Ball handling drill;Stand knees slightly bent, solid leg base, look straight ahead, focus thoughts on the ball.Players rotate the ball around their knees clockwise;On coach's command switch to anti-clockwise;Players should concentrate on technique initially before building speed;"},{"linkHref":"drills/Basketball/Advanced-Ball-Handling/Wall-Juggling.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket27","pracTitle":"Wall Juggling","pracDescription":"Stand 1m to 2m away from the wall. Throw one ball against the wall for it to bounce back to the other hand. Catch the rebounding ball in the other hand having transferred the other ball to the throwing hand. Repeat."}]
{"linkHref":"drills/Basketball/Basic-Ball-Handling/Basic-Ball-Handling1.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b602119","pracTitle":"Basic-Ball-Handling1","pracDescription":""},{"linkHref":"drills/Basketball/Basic-Ball-Handling/Basic-Ball-Handling2.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702224","pracTitle":"Basic-Ball-Handling2","pracDescription":""},{"linkHref":"drills/Basketball/Basic-Ball-Handling/Basic-Ball-Handling3.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b702225","pracTitle":"Basic-Ball-Handling3","pracDescription":""},{"linkHref":"drills/Basketball/Basic-Ball-Handling/Basic-Ball-Handling4.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket4","pracTitle":"Basic-Ball-Handling4","pracDescription":"Put the ball on floor and with your dominant hand roll it to opposite side. The hand must be always in touch with the ball. After do it with your non-dominant hand."},{"linkHref":"drills/Basketball/Basic-Ball-Handling/Basic-Ball-Handling5.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket5","pracTitle":"Basic-Ball-Handling5","pracDescription":"Put the ball on floor and with your dominant hand roll the ball forwards and backwarsd at the side of your body.The hand must be always in touch with the ball. After do it with your non-dominant hand."},{"linkHref":"drills/Basketball/Basic-Ball-Handling/Ball-around-1-leg.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket7","pracTitle":"Ball around 1 leg","pracDescription":"With weight over one leg out in front of you, rotate the ball around this leg. Repeat for different directions."},{"linkHref":"drills/Basketball/Basic-Ball-Handling/Between-Legs-Bounce.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket20","pracTitle":"Between Legs Bounce","pracDescription":"Start with the ball held in 2 hands in front of you. Bounce the ball between the legs catching it behind your legs. Do not move your toso or legs."},{"linkHref":"drills/Basketball/Basic-Ball-Handling/Bouncing-the-Ball.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket13","pracTitle":"Bouncing the Ball","pracDescription":"Hold the ball in both hands and bounce it on the floor. Catch the ball in both hands again. Repeat"},{"linkHref":"drills/Basketball/Basic-Ball-Handling/Bouncing-the-Ball-(front).jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket15","pracTitle":"Bouncing the Ball (front)","pracDescription":"Hold the ball in two hands and bounce the ball between your feet. Catch the ball in both hands again. Familiarisation exercise for the ball."},{"linkHref":"drills/Basketball/Basic-Ball-Handling/Circles-Between-legs-(on-floor).jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket1","pracTitle":"Circles Between legs (on floor)","pracDescription":"Keeping the ball on the floor and your hand in contact with the ball, roll the ball around one leg and between your legs in a circle."},{"linkHref":"drills/Basketball/Basic-Ball-Handling/Circles-(on-the-floor).jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket2","pracTitle":"Circles (on the floor)","pracDescription":"Put the ball on floor and with your dominant hand roll it around your legs.The hand must be always in contact with the ball.After do it with your non-dominant hand.Alternate the direction of the circle."},{"linkHref":"drills/Basketball/Basic-Ball-Handling/Figure-of-8's-(on-the-floor).jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket3","pracTitle":"Figure of 8's (on the floor)","pracDescription":"Roll the ball along the ground through your legs changing hands in the process."},{"linkHref":"drills/Basketball/Basic-Ball-Handling/Release-Bounce-Catch.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket18","pracTitle":"Release Bounce Catch","pracDescription":"With feet apart, holding the ball with 2 hands between the legs with one hand behing the leg and the other in front, let the ball bounce.Rotate the torso to alternate which hand is in fron of the legs and which one is behind, cathcing the ball after it has bounced once."},{"linkHref":"drills/Basketball/Basic-Ball-Handling/Start-bouncing-ball.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket46","pracTitle":"Start bouncing ball","pracDescription":"How to start the ball from stationery ball."},{"linkHref":"drills/Basketball/Basic-Ball-Handling/Throw-and-Catch.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket16","pracTitle":"Throw and Catch","pracDescription":"Stand with feet apart. Throw the ball in the air above the head. Let the ball fall to the floor. Catch it in two hands just after the ball bounces."},{"linkHref":"drills/Basketball/Basic-Ball-Handling/Throw-and-Catch-between-Legs.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket21","pracTitle":"Throw and Catch between Legs","pracDescription":"Hold the ball out in front of you in 2 hands. Throw the ball between your legs and catch it behind you in 2 hands. Torso and legs should remain still."}]
{"linkHref":"drills/Basketball/Catching/Catching1.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket28","pracTitle":"Catching1","pracDescription":"Stand with your back facing the wall in the distance 1,5 to 2 metres. Throw the ball against the wall (use overhead throw), turn and catch the ball. The ball cannot bounce on the floor. You need to turn on both sides - right and after left."},{"linkHref":"drills/Basketball/Catching/Catching-in-front-of-you.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket91","pracTitle":"Catching in front of you","pracDescription":"With arms outstretched wait for the ball to come to your hands. As the ball reaches your hands, cushion the momentum by moving your hands to your chest. This will act to shield the ball as well and set you up for making a pass or moving the ball in the direction that you require."}]
{"linkHref":"drills/Basketball/Defense/Compass-Shuttle-Passing.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b500059","pracTitle":"Compass Shuttle Passing","pracDescription":"Set out the cones as shown in the diagram. One player starts with a ball with two other players starting in the middle of the cross (compass). One player is an attacker with the other a shadowing defender. The player with the ball has to pass the ball to the attacker, who then passes the ball back. The attacker must then run to another point (cone) of the compass before returning to the middle to receive another pass."},{"linkHref":"drills/Basketball/Defense/Full-court-shadowing.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300053","pracTitle":"Full court shadowing","pracDescription":"One player has a ball and their partner faces them. The person with the ball then dribbles the length of the court, constantly changing direction. The defender has to shadow their movement whilst running back to protect the basket.Try to keep the players wide."},{"linkHref":"drills/Basketball/Defense/Pass-then-Pressure.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400074","pracTitle":"Pass then Pressure","pracDescription":"Split players into groups of 3. One player has a ball and throws it to the middle player, who in turn throws the ball to the third person in the group. Once the initial passer has passed the ball the run to put pressure on the receiver."}]
{"linkHref":"drills/Basketball/Dribbling/Ball-bounce-on-line.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b12","pracTitle":"Ball bounce on line","pracDescription":"All player start on line
{"linkHref":"drills/Basketball/Dribbling-Relay/Changing-Hands.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b2","pracTitle":"Changing Hands","pracDescription":"Player 1 dribbles the ball with their right hand, change to the left and then go for a lay up shot. Player 2 starts with the left hand, then changes to the right before attempting a lay up."},{"linkHref":"drills/Basketball/Dribbling-Relay/Circle-Relay.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602210","pracTitle":"Circle Relay","pracDescription":"Set the cones up as shown in the diagram.Split the group into equal teams.On the whistle players have to dribble around the outside cones. Once they have completed a circuit they then move into the next (nearer the middle) set of cones.This is repeated until they end up in the middle, at which time they go back to their team for the next person to go."},{"linkHref":"drills/Basketball/Dribbling-Relay/Confusion.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b500036","pracTitle":"Confusion","pracDescription":"Player has to dribble ball one side around middle cone and on the opposite side around the outside cone. Scoring one point on each time around middle cone."},{"linkHref":"drills/Basketball/Dribbling-Relay/Crossover-Dribble-with-Lay-up.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b5","pracTitle":"Crossover Dribble with Lay up","pracDescription":"Player 1 dribbles to the line of cones with their right hand and does a crossover dribble and changes to the right hand, at the next line of cones the player switches the ball from their left hand to their right before finishing with a lay up shot."},{"linkHref":"drills/Basketball/Dribbling-Relay/Cross-Over-Relay.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400016","pracTitle":"Cross Over Relay","pracDescription":"Same principle as normal relays, but now the players have to run across avoiding the other team. If this goes well, introduce another 1 or 2 balls in each team.IMPORTANT that all players keep head up and do not run too fast."},{"linkHref":"drills/Basketball/Dribbling-Relay/Cross-Over-Relays.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400020","pracTitle":"Cross Over Relays","pracDescription":"4 teams, ball in each team. 1st player in each team has to dribble around the outside of the inside square back to their starting cone to give the ball to the next player.Variation on running in the same direction is that 2 teams run clockwise and the other 2 anti-clockwise."},{"linkHref":"drills/Basketball/Dribbling-Relay/Dribble-Moves-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300033","pracTitle":"Dribble Moves Drill","pracDescription":"Players take it in turn to dribble from right side of the court, rebound their shot, then go to left side and repeat.The moves are;(i)Cross over dribble.(ii)Spin dribble.(iii)Behind the back dribble.(iv)Hesitation dribble.Finish with a lay up each time."},{"linkHref":"drills/Basketball/Dribbling-Relay/Dribble-Relay.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602209","pracTitle":"Dribble Relay","pracDescription":"Split the group into equal teams.Set the cones up as shown in the diagram.On the whistle players dribble around the cones, when they reach the end the dribble straight back to the end of the queue.The player then has to roll the ball through the legs of their team to the person at the front of the queue."},{"linkHref":"drills/Basketball/Dribbling-Relay/Figure-of-8.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b500035","pracTitle":"Figure of 8","pracDescription":"Player dribbles the ball in a figure of 8 around the 2 cones, using one hand only."},{"linkHref":"drills/Basketball/Dribbling-Relay/Foot-work-relay.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b500033","pracTitle":"Foot work relay","pracDescription":"Players dribble their way through the cones and go back through the slalom to the begining. Before the next person can go."},{"linkHref":"drills/Basketball/Dribbling-Relay/Full-Court-Dribble-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300028","pracTitle":"Full Court Dribble Drill","pracDescription":"Players will dribble up court with their right hand and back with their left hand.Perform(i) Control Dribble(ii)Speed Dribble."},{"linkHref":"drills/Basketball/Dribbling-Relay/In-and-Out-Dribble-Relay.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602204","pracTitle":"In and Out Dribble Relay","pracDescription":"Split players into equal teams, with each player having a ball. On the command the back player dribbles in and out of the players in front of them until they reach the front of the queue. Once they do the next person goes until they whole team have been.Whilst the players are waiting in the line they should be bouncing their ball up and down."},{"linkHref":"drills/Basketball/Dribbling-Relay/In-and-Out-full-court-slalom.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602207","pracTitle":"In and Out full court slalom","pracDescription":"Split the group into equal teams.Place cones at regular intervals on the court.On the command players have to dribble in and out of the cones to the end of the slalom before dribbling back through them all to the beginning for the next person to go."},{"linkHref":"drills/Basketball/Dribbling-Relay/John.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"test","pracTitle":"John","pracDescription":"works see"},{"linkHref":"drills/Basketball/Dribbling-Relay/Relays.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b400015","pracTitle":"Relays","pracDescription":"Players in teams have to dribble the ball to the opposite cone for the next player to dribble the ball back etc.These can be races"},{"linkHref":"drills/Basketball/Dribbling-Relay/Slalom.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b100141","pracTitle":"Slalom","pracDescription":"Try to dribble through the slaloms as fast as possible."},{"linkHref":"drills/Basketball/Dribbling-Relay/Slalom-Dribble-Relay.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602206","pracTitle":"Slalom Dribble Relay","pracDescription":"Split the group into equal teamsSetup cones at 5m, 10m and 15m.On the command players have to dribble their balls up to, and around, the first cone (5m) before running back to the line and then onto the 10m cone and repeat this until they have gone around all of the cones.Once the player finishes their run they have to run to the back and then roll their ball back through the legs to the first person in the line."},{"linkHref":"drills/Basketball/Dribbling-Relay/Spindle-Dribble-Drill.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b20","pracTitle":"Spindle Dribble Drill","pracDescription":"Start with two lines of players either end of the court. On the command both players go and dribble the ball around the circle before dribbling around the centre circle. They then proceed to the last circle before having a shot."},{"linkHref":"drills/Basketball/Dribbling-Relay/Spin-Dribble.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b502b4","pracTitle":"Spin Dribble","pracDescription":"Player 1 dribbles to the line of cones with their right hand and does a crossover dribble and changes to the right hand, repeat the process at the next line of cones and then finish with a lay up shot."},{"linkHref":"drills/Basketball/Dribbling-Relay/Stop-Start-Dribble.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602208","pracTitle":"Stop / Start Dribble","pracDescription":"Split the group into equal teamsPlace cones at 5m intervals.On the command the players dribble to the 1st cone before stopping and dribbling back to the start (whilst still facing forwards).They then progress to dribble to the 2nd cone before dribbling back to the 1st cone and so on. Once they complete the relay they run to the back and roll the ball through the legs of their team mates to the person at the start of the queue."},{"linkHref":"drills/Basketball/Dribbling-Relay/Straight-Dribble-Relay.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"B602205","pracTitle":"Straight Dribble Relay","pracDescription":"Split the group into equal teams. On the command go, players dribble up to the cone and back. Once they have reached the start they run to the back of the queue and roll the ball through their team mates legs to the front of the queue for the next person to start."},{"linkHref":"drills/Basketball/Dribbling-Relay/Team-Dribble-Jump-Stop-Turn-Pass.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb021","pracTitle":"Team Dribble Jump Stop Turn Pass","pracDescription":"Dribble ball out 5 m. Jump stop. Turn and pass ball to waiting team member. Repeat until all members of the team have completed the relay."},{"linkHref":"drills/Basketball/Dribbling-Relay/Teams-Right-Hand-Dribble-Left-Hand-Dribble-(above).jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb9","pracTitle":"Teams Right Hand Dribble Left Hand Dribble (above)","pracDescription":"Player uses right hand to dribbles to the half court line.At the half court line turn and dribble back to the baseline using the left hand."},{"linkHref":"drills/Basketball/Dribbling-Relay/Teams-Right-Hand-Dribble-Left-Hand-Dribble-Last-Man-Shoot-(above).jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb10","pracTitle":"Teams Right Hand Dribble Left Hand Dribble Last Man Shoot (above)","pracDescription":"Dribble to half court line using right hand.At halfway reverse dribble turn and dribble back to baseline using left hand dribbling.Last man in the relay shoots to win the relay."},{"linkHref":"drills/Basketball/Dribbling-Relay/Two-Ball-Dribble-Pyramid.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"bb300030","pracTitle":"Two Ball Dribble Pyramid","pracDescription":"Players dribble two balls to the free throw line and back, half way line and back, opposite free throw line and back, opposite baseline and back."}]
{"linkHref":"drills/Basketball/Dribbling-Techniques/2-Ball-Dribble.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket70","pracTitle":"2 Ball Dribble","pracDescription":"Dribble out with a ball in each hand."},{"linkHref":"drills/Basketball/Dribbling-Techniques/2-Ball-Dribble--one-Behind-the-Back.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket73","pracTitle":"2 Ball Dribble, one Behind the Back","pracDescription":"Dribbling with 2 balls, switch the hands controlling the ball by passing one behind your back, and the otherone in front of you."},{"linkHref":"drills/Basketball/Dribbling-Techniques/2-Ball-Dribble-with-Between-leg-Crossover.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket72","pracTitle":"2 Ball Dribble with Between leg Crossover","pracDescription":"As above, but one ball passes under one of your legs."},{"linkHref":"drills/Basketball/Dribbling-Techniques/2-Ball-Dribble-with-Crossover.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket71","pracTitle":"2 Ball Dribble with Crossover","pracDescription":"Once you have mastered the 2 ball dribble, add a crossover by switching which ball is being controlled by which hand."},{"linkHref":"drills/Basketball/Dribbling-Techniques/3-High-3-Low.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket69","pracTitle":"3 High 3 Low","pracDescription":"Dribble bouncing the ball up to shoulder height 3 times. Then bend the knees and bounce the ball no higher than knee height 3 times. Repeat this pattern."},{"linkHref":"drills/Basketball/Dribbling-Techniques/5m-Blind.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket67","pracTitle":"5m Blind","pracDescription":"Using another ball to shield your view of the ball that you are dribbling, but allowing you sight of the floor ahead, dribble out and back 5m."},{"linkHref":"drills/Basketball/Dribbling-Techniques/5m-Dribble-Sprint-and-Stop.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket64","pracTitle":"5m Dribble Sprint and Stop","pracDescription":"Players dribble the ball 5m whilst sprinting and come to a jump stop."},{"linkHref":"drills/Basketball/Dribbling-Techniques/Back-to-Front-Dribble.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket41","pracTitle":"Back to Front Dribble","pracDescription":"Technique for moving the ball from behind the back to in front of the body whilst dribbling. Note the ball should always bounce in the same place."},{"linkHref":"drills/Basketball/Dribbling-Techniques/Basic-between-the-legs-dribbling.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket48","pracTitle":"Basic between the legs dribbling","pracDescription":"First stage in dribbling ball between the legs. Start with feet shoulder width apart, bouncing the ball outside the right foot. Lead forwards with left foot. As the foot plants and the weight transfers forwards, bounce the ball under the leg and collect it with the left hand."},{"linkHref":"drills/Basketball/Dribbling-Techniques/Behind-the-back-dribbling.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket43","pracTitle":"Behind the back dribbling","pracDescription":"Transfer the ball from left to right behind the back."},{"linkHref":"drills/Basketball/Dribbling-Techniques/Behind-the-Back-Dribbling.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb58","pracTitle":"Behind the Back Dribbling","pracDescription":""},{"linkHref":"drills/Basketball/Dribbling-Techniques/Bench-and-ball-transfer.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket61","pracTitle":"Bench and ball transfer","pracDescription":"Transfer the ball from left to right over a bench."},{"linkHref":"drills/Basketball/Dribbling-Techniques/Bench-and-ball-transfer-behind-the-back.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket63","pracTitle":"Bench and ball transfer behind the back","pracDescription":"Transfer the ball over a bench whilst seated, behind the back. Forces control as players cannot adjust their feet to make allowances for poor control."},{"linkHref":"drills/Basketball/Dribbling-Techniques/Bench-Dribble.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket57","pracTitle":"Bench Dribble","pracDescription":"Bribble the ball along the floor. When you come to the bench, dribble the ball on the bench. The different material of the bench will require adaptation by the player to power input to the ball and control."},{"linkHref":"drills/Basketball/Dribbling-Techniques/Dribble-around-the-leg.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket44","pracTitle":"Dribble around the leg","pracDescription":"Dribble the ball around one leg and through the legs. Keep the hand not dribbling the ball tucked into the chest. Alternate hands to improve the less dominant hand."},{"linkHref":"drills/Basketball/Dribbling-Techniques/Dribble-from-Left-to-Right.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket37","pracTitle":"Dribble from Left to Right","pracDescription":"Exchange of the ball from dribbling outside the left foot to outside the right foot. Note the transfer of weight in time with the transfer of the ball."},{"linkHref":"drills/Basketball/Dribbling-Techniques/Dribble-Shiled-Drive.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket53","pracTitle":"Dribble Shiled Drive","pracDescription":"Dribble the ball shielding it with a half spin. Then drive through the left shoulder into vacant space."},{"linkHref":"drills/Basketball/Dribbling-Techniques/Dribble-with-Spin.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket54","pracTitle":"Dribble with Spin","pracDescription":"Dribble with the ball in the right hand and spin. Having completed the spin, transfer the ball to the left hand to keep it as far from the defender as possible."},{"linkHref":"drills/Basketball/Dribbling-Techniques/Dribbling-and-catching.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket68","pracTitle":"Dribbling and catching","pracDescription":"Whilst dribbling one ball forwards 5m, throw another ball up and catch it in the other hand. Start slowly and build up speed. Forces the player to keep their eyes up."},{"linkHref":"drills/Basketball/Dribbling-Techniques/Fake-forwards.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket50","pracTitle":"Fake forwards","pracDescription":"Build upon forward-backward dribble. Move your body weight forwards and then backwards while still dribbling the ball. Technique used to back away from defenders."},{"linkHref":"drills/Basketball/Dribbling-Techniques/Firgure-of-8-Dribble.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket45","pracTitle":"Firgure of 8 Dribble","pracDescription":"Dribble ball between legs in a figure of 8."},{"linkHref":"drills/Basketball/Dribbling-Techniques/Left-to-right-dribble-in-one-hand.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket42","pracTitle":"Left to right dribble in one hand","pracDescription":"Transfer of the ball from outside the left to outside the right foot using just one hand."},{"linkHref":"drills/Basketball/Dribbling-Techniques/Over-Bench-Dribble.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket58","pracTitle":"Over Bench Dribble","pracDescription":"Walk down one side of a bench, dribbling the ball on the other. This will improve the control of the ball from a distance, in addition to the player's balance."},{"linkHref":"drills/Basketball/Dribbling-Techniques/Protect-Ball.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket49","pracTitle":"Protect Ball","pracDescription":"Progression from the previous exercise. Having transferred the ball through the legs, use the body to shield the ball from a defender."},{"linkHref":"drills/Basketball/Dribbling-Techniques/Protect-Ball-with-Spin.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket52","pracTitle":"Protect Ball with Spin","pracDescription":"Dribbling the ball, introduce a spin to use your body to shield the ball from defenders."},{"linkHref":"drills/Basketball/Dribbling-Techniques/Right-hand-dribble.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket35","pracTitle":"Right hand dribble","pracDescription":"Keep feet shoulder width apart, weight slightly over the right foot. You should bounce the ball outside of the right foot. The hand should absorb some of the energy of the ball striking it by moving slightly on impact, and returning to the starting position whilst the ball is still in contact with the ball.NOTE: The hand should remain on the top of the ball only to prevent carrying."},{"linkHref":"drills/Basketball/Dribbling-Techniques/Run-Over-Bench-Dribble.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket60","pracTitle":"Run Over Bench Dribble","pracDescription":"Dribble the ball in your right or left hand, running with feet on either side of the bench. Forces players to think about other things than what they are doing with the ball, so dribbling will become second nature."},{"linkHref":"drills/Basketball/Dribbling-Techniques/Single-Finger-Dribbling.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket47","pracTitle":"Single Finger Dribbling","pracDescription":"Dribbling the ball using a single finger to improve finger strength, ball control and help prevent finger injury."},{"linkHref":"drills/Basketball/Dribbling-Techniques/Stop-Start.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket55","pracTitle":"Stop Start","pracDescription":"Dribble forwards 2 paces. Stop approach, but keep dribbling. Repeat the movement forwards."},{"linkHref":"drills/Basketball/Dribbling-Techniques/Upright-Dribble.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket65","pracTitle":"Upright Dribble","pracDescription":"Keep the torso upright and with minimal bend in the legs. Dribble forwards 5 m, stop and turn. Forces added control over the ball."},{"linkHref":"drills/Basketball/Dribbling-Techniques/Upside-Down-Bench-Dribble.jsp","fileType":"3","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"Basket59","pracTitle":"Upside Down Bench Dribble","pracDescription":"Test the precision and control of players' dribbling skills."}]
{"linkHref":"drills/Basketball/Extras/Extras1.jsp","fileType":"4","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/basketball","fileName":"basketballkey","pracTitle":"Extras1","pracDescription":""},{"linkHref":"drills/Basketball/Extras/Full-Basketball-Court.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/basketball","fileName":"b802001","pracTitle":"Full Basketball Court","pracDescription":""},{"linkHref":"drills/Basketball/Extras/Half-Basketball-Court.jsp","fileType":"13","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"b802002","pracTitle":"Half Basketball Court","pracDescription":""}]
{"linkHref":"drills/Basketball/Fitness/2-Lengths-of-the-Court-in-11-Seconds.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb85","pracTitle":"2 Lengths of the Court in 11 Seconds","pracDescription":"Baseline to far baseline and back."},{"linkHref":"drills/Basketball/Fitness/30-Second-Pyramid.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb84","pracTitle":"30 Second Pyramid","pracDescription":"The pyramid should be completed within 30 seconds.Baseline to near free throw line to baseline;Baseline to half court line to baseline;Baseline to far free throw line to baseline;Baseline to far baseline to baseline."},{"linkHref":"drills/Basketball/Fitness/Backboard-Touches.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb76","pracTitle":"Backboard Touches","pracDescription":"Stand on the baseline below the backboard;Two-footed jump arms raised above the head to touch the backboard with both hands;Land two footed on the toes;Bend knees, absorb energy, and two-footed jump back up to touch the backboard;If players cannot jump that high in one motion, take a second jump, gaining more power from the knee bend."},{"linkHref":"drills/Basketball/Fitness/Bench-Hops.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb75","pracTitle":"Bench Hops","pracDescription":"Stand three quarters of a metre to one side of the bench;Two-footed jump over the bench;Land two footed on the toes;Bend knees, absorb energy, and two-footed jump back over the bench."},{"linkHref":"drills/Basketball/Fitness/Bicycle-Squats.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb73","pracTitle":"Bicycle Squats","pracDescription":"Start in the pressup position;Bring one leg forwards, bending the knee;The knee should pass in front of the line between the shoulders;Leg moves backwards as the other leg moves forwards, knee between the shoulders."},{"linkHref":"drills/Basketball/Fitness/Burpees.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb74","pracTitle":"Burpees","pracDescription":"Stand, arms above head;Jump as high as possible, reaching hands as high as possible;On landing, drop to the pressup position;Bring both knees between your shoulders simultaneously and back to the pressup position (a squat thrust);Back to your feet, in the same movement jumping as high as possible raising arms and hands as high as possbile;When performing the jump, keep head raised and look forwards, not to the ground."},{"linkHref":"drills/Basketball/Fitness/Centre-Circle-Shuffles.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb80","pracTitle":"Centre Circle Shuffles","pracDescription":"Feet wide apart, crab across the centre circle;Hands raised as if defending, try and spread yourself wide, maintain stability;Touch the centre circle line with outside hand when you reach it."},{"linkHref":"drills/Basketball/Fitness/Pressups.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb78","pracTitle":"Pressups","pracDescription":"On the floor, resting on palms of hands and toes and balls of the feet only, arms locked;Body should be straight;Lower torso to the ground by bending the arms, body to remain rigid;Torso should get within a fist's distance from the floor;Lift torso back up by straightening the arms."},{"linkHref":"drills/Basketball/Fitness/Pyramid-and-Shuffle.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb82","pracTitle":"Pyramid and Shuffle","pracDescription":"Baseline to sideline level with freethrow line;Sidestep to middle of free throw circle and back to sideline;Sideline level with freethrow line backwards to baseline;Baseline to half court line;Sidestep to middle of centre circle and back to sideline;Sideline level with centre circle backwards to baseline;Baseline to sideline level with far freethrow line;Sidestep to middle of far free throw circle and back to sideline;Sideline level with far freethrow line backwards to baseline;Baseline to far baseline."},{"linkHref":"drills/Basketball/Fitness/Shuttles.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb79","pracTitle":"Shuttles","pracDescription":"Run shuttles between the half court line and the baseline;Speed of running depends on level of work required and time in the session - jog if it is for a warmup, raise to 75 % to 100 % if it is for a fitness test."},{"linkHref":"drills/Basketball/Fitness/Sideline-shuttles.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb83","pracTitle":"Sideline shuttles","pracDescription":"Sideline to sideline and back again;Repeat twice (or 4 widths)"},{"linkHref":"drills/Basketball/Fitness/Situps-Crunches.jsp","fileType":"0","pracBGColor":"#ffcc63","pracSportDir":"viewer/movies/basketball","fileName":"mb77","pracTitle":"Situps/Crunches","pracDescription":"With feet flat on the floor, legs slightly bent and back flat on the floor, clasp your hands together over the centre of your chest.Using the abdomen, sit up almost straight.Maintain a straight back and keep the same distance from the chest as when you start the situp."}]