20 - 25 minutes per drill.
Top drill front foot drill, between cones, restictions are above the material on the net your out and outside the cones your out. keep rotating.
progression make the target smaller, ball must bounce before hitting the net.
Pull shot, same restrictions as front foot drive. same progression.
Both drills will have fielders as well. both drills using tennis balls, as they are more bouncy so players will need to concentrate when playing shots.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."