Hi, I am looking for a programme to improve my acceleration over 5 metres.Please tell me what muscle groups to focus on. submitted via email
Plz answer this question. If a cricketer (or any athlete) is having to do 2 sessions at the same time for example Weight training amp; cardio session or weights amp; speed amp; agility session. Which session should come first cardio or strength session. Speed amp; agility Or weights. Thanx!Waiting for reply.-submitted via email
Need advice on developing a workout program for my nephew who is a sprinter. What is the best training method to build up his power and convert it into high end speed for his races.
can any one come up with a workout plan with just resistance bands and dumbells to help me throw harder in basball
what is the fitness test for speed?
I am 16 years old and play Fullback and Fly Half.What is the best exercises to get big,strong legs for kicking and speed?What is the best Supplement to use at my age?
Plz answer this question. If a cricketer (or any athlete) is having to do 2 sessions at the same time for example Weight training amp; cardio session or weights amp; speed amp; agility session. Which session should come first cardio or strength session. Speed amp; agility Or weights. Thanx!Waiting for reply.-submitted via email
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
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