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4 corners

-divide team evenly between the 4 corners-one player starts with the ball-the next player in a clock wise direction begins to run towards the next mar...

Autosave 20887256

Warm Up ( 10 minutes)Jog the hard courts, high knees accross court and back with sprint, HIgh butt kick accross court and sprint back.Hop on side line...

Autosave 31028628

Warm Up ( 10 minutes)Jog the hard courts, high knees accross court and back with sprint, HIgh butt kick accross court and sprint back. Grab a drink1st...

4 corners pass variation

1. Ball starts at player from left base line, on the edge of the circle. Deliver pass to player driving across the transverse. (passing player mo...