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Free hits Field Hockey

Coaching

Drills: Free hits

Free hit forehand add Hockey
Free hit forehand add
Player on the ball waits for the player in the D to make a m
Free hit forehand add Hockey
Free hit forehand add
Player on the ball waits for the player in the D to make a m
2 v 1 self pass free hit Hockey
2 v 1 self pass free hit
White player 1 and 2 have decided between them who will take
self pass Disguise Free Hockey
self pass Disguise Free
The player with ball has a free hit. They
Penalty Stroke Hockey
Penalty Stroke
ls/Hockey/Set-Pieces/Penalty-Stroke-flickp.jsphttp://www.spor
continual long corner Hockey
continual long corner
2 equal teams in the circle. and lots of balls on both long
sideline self pass practice Hockey
sideline self pass practic
Set the pitch out as shown lots of ball son the side line. T
Deflection from the left post Hockey
Deflection from the left p
Players set up as shown in the diagram. The ball is pushed
Standard Straight Strike Hockey
Standard Straight Strike
Players line up as shown in the diagram. The ball is pushed
introduction: Practice for pressing the ball Hockey
introduction: Practice for
3 v 1 - 3 players keeping possession of the ball against pla
Open play short corner Hockey
Open play short corner
Set up as shown in the picture. The ball is pushed out towa
Double Move left then cross to far post Hockey
Double Move left then cros
Players line up as shown in the diagram. The ball is pushed
The Drawbridge Hockey
The Drawbridge
Line up for the short corner as shown above. The ball is pu
The German Hockey
The German
Players must set up as shown in the diagram. The ball is pu
Game Hockey
Game
Full pitch game with no empasis in the game no penalty
Rounders Hockey Hockey
Rounders Hockey
Purpose to get athletes working as a team. Getting down low.
Eerst naar links Hockey
Eerst naar links
Plaats de spelers zoals bij een standaard corner. &
Open spel, korte corner Hockey
Open spel, korte corner
In tegenstelling tot de normale corner nemen de centrale sch
2 x links, dan naar rechts Hockey
2 x links, dan naar rechts
Spelers nemen de standaard posities in. In
draw defence and pass Hockey
draw defence and pass
The player on the free hits starts to move to try and draw t
Penalty Corner - Stop 4 Hockey
Penalty Corner - Stop 4
ls/Hockey/Set-Pieces/Penalty-Corner-Stop-4-pc5.jsphttp://www.
Top D Preparation 1 Hockey
Top D Preparation 1
Stop the ball, and then roll it gently into the circle for the strike
Off the Dribble - Reverse Stick Pass Hockey
Off the Dribble - Reverse
Spread your team anywhere inside the half of a pitch. Give the team 3
Warmup exercise for vision and talking Hockey
Warmup exercise for vision
Spread your team anywhere inside the half of a pitch. Give the team 3
2 player passing pattern Hockey
2 player passing pattern
Player 1 passes the ball to player 2 and then follows his/he
Leading, receiving and ball carrying. Hockey
Leading, receiving and bal
(see h5LO1 & h5LO1b for more info) st
3v3 to break 4 v 2 Hockey
3v3 to break 4 v 2
Set up two grids wide on the half way line. p&
Right Channel Hockey
Right Channel
Player 1 passes the ball to player 2, who plays a 2v1 with p
Look opposite Hockey
Look opposite
2 players try and keep possession of the ball against 1 defe
3v2 Hockey
3v2
Coach feeds the ball to MM who plays the ball to RD or LD.
2 vs. 1 Tag defence Hockey
2 vs. 1 Tag defence
Players start in pairs on the 23 meter line. p
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