Triple jump Athletics - Sportplan Ltd
Athletics
Home
Athletics Drills
Chalk Board
Sessions
Answers
Join our community of over
15,000 Coaches Today!
tell me more
Benefits include:
Access our Library of 100'sAthletics Video Techinques and Animated Drills
Professional Coaches Planning Tools
Chalkboard - sketch drills and plays
Expert Coaching Plans
Expert Anwsers
PLUS Coaching Tips by Email
and much more
Please note that Sportplan takes your privacy very seriously. We will never rent or sell your email address to any third party.
Sketch a Drill
This Website Requires Javascript
Triple jump Athletics
Coaching
Drills:
Triple jump
Videos:
Triple jump
Session Plans
More Results
Drills:
Triple jump
Standing Triple Jump
The standing triple jump drill requires vigorous flat take offs from l
Jump
A curved approach run followed by a single leg vertical jump to touch
2 Stride Run Up
Short approach run to take off.
Box Drills
Plyometric box drills further develop eccentric muscle strength rhythm
2 Footed Standing Jump
Two footed standing long jump stresses vigorous take off from legs, st
Approach Run
Rehearsal of the approach run with check marks ensuring consistency of
3 Hurdle Drill
Clearing the first three hurdles.
Bounding Drill
Bounding drills develop explosive eccentric muscle contraction foot pl
Hip Flick Drill
Both feet turn towards the direction of the throw with the hip moving
fast Foot Drill
Fast foot running drill is aimed to improve reaction time
Standing throw
Athlete demonstrates a Standing Throw.Use of the hips, shoulders and u
The Swings
The swings should be attempted with the plane of orbit of the hammer a
Power Position
Example of a top performer
sprint start
Example of a top performer
Stride Pattern Change
Start with a relaxed walk, then at the cone Straighten the lead leg, a
Moving Sideways
The javelin is on the shoulders with the athlete moving sideways, faci
Glide with shot
The aim is to hop backwards and land in the power position facing the
Controlled Running
Controlled running with the pole from transition of the high carriage
The Throw
The thrower is side on, with a flexed right knee. The javelin is paral
One handed delivery drill
Practise of the delivery from the low position of the turn. Practise t
Rehearsal of Plant
Rehearsal of the plant position which should high, fast and early. A 2
The Heel Toe Turn
A practice to move through toes and heels during a turn. Correct rotat
Folders:
Triple jump
Triple Jump
Long Jump
Shot Put
Pole Vault
Walking
Hurdles
Drills: Triple jump Folders: Triple jump
Videos: Triple jump
Triple Jump