Triple jump Athletics - Sportplan Ltd
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Triple jump Athletics

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Drills: Triple jump

Standing Triple Jump Athletics
Standing Triple Jump
The standing triple jump drill requires vigorous flat take offs from l
Jump Athletics
Jump
A curved approach run followed by a single leg vertical jump to touch
2 Stride Run Up Athletics
2 Stride Run Up
Short approach run to take off.
Box Drills Athletics
Box Drills
Plyometric box drills further develop eccentric muscle strength rhythm
2 Footed Standing Jump Athletics
2 Footed Standing Jump
Two footed standing long jump stresses vigorous take off from legs, st
Approach Run Athletics
Approach Run
Rehearsal of the approach run with check marks ensuring consistency of
3 Hurdle Drill Athletics
3 Hurdle Drill
Clearing the first three hurdles.
Bounding Drill Athletics
Bounding Drill
Bounding drills develop explosive eccentric muscle contraction foot pl
Hip Flick Drill Athletics
Hip Flick Drill
Both feet turn towards the direction of the throw with the hip moving
fast Foot Drill Athletics
fast Foot Drill
Fast foot running drill is aimed to improve reaction time
Standing throw Athletics
Standing throw
Athlete demonstrates a Standing Throw.Use of the hips, shoulders and u
The Swings Athletics
The Swings
The swings should be attempted with the plane of orbit of the hammer a
Power Position Athletics
Power Position
Example of a top performer
sprint start Athletics
sprint start
Example of a top performer
Stride Pattern Change Athletics
Stride Pattern Change
Start with a relaxed walk, then at the cone Straighten the lead leg, a
Moving Sideways Athletics
Moving Sideways
The javelin is on the shoulders with the athlete moving sideways, faci
Glide with shot Athletics
Glide with shot
The aim is to hop backwards and land in the power position facing the
Controlled Running Athletics
Controlled Running
Controlled running with the pole from transition of the high carriage
The Throw Athletics
The Throw
The thrower is side on, with a flexed right knee. The javelin is paral
One handed delivery drill with weight Athletics
One handed delivery drill
Practise of the delivery from the low position of the turn. Practise t
Rehearsal of Plant Athletics
Rehearsal of Plant
Rehearsal of the plant position which should high, fast and early. A 2
The Heel Toe Turn Athletics
The Heel Toe Turn
A practice to move through toes and heels during a turn. Correct rotat
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