Drills

Standing Triple Jump

category: Triple-Jump

The standing triple jump drill requires vigorous flat take offs from legs, strong swing of arms followed by forward shoot of legs to cover as much dis...

Stride Pattern

category: Triple-Jump

The rhythm of the stride pattern is medium long short. This action lowers the centre of gravity and tilts the body backwards in preparation for take o...

Bounding

category: Jumps

Plyometric bounding develops eccentric leg strength.

Approach Run

category: Long-Jump

Rehearsal of the approach run with check marks ensuring consistency of approach run to the take off board.

Drive Activation

category: Long-Jump

This drill activates the upward and forward drive of the free leg over the hurdle and produces a good split leg position.

Short Stride Approach

category: Long-Jump

A short stride approach run builds up the necessary attack onto the board and works on the first part of the flight phase .

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