how to get good ground impact and fast leg return in sprinting instead of just trolling along
how to increase the distance and speed
My daughter is 8 years old and made the school athletics team for sprinting (60m). What drills can she do from this age to help and increase her speed
I have a 16 yr old athlete who is registered blind. He is a good sprinter and jumper but I need to increase his plyometric ability
I am a teenage girl . people often teases me as am short.but my pt teacher chosed me for competitions. he brought back my potential and dream , he made me work for it.I want to make him proud. i am not so accurate and perfect. I need to improve myself a lot. what all should I do to improvise my sprinting speed?
I find that for 40 yard dash I can only get 4.5 sec.,By right for 100m sprint my time would be 12.303(if I can maintain that burst)up to 13sec..But i failed to do so.What should I improve on to improve my anaerobic activity phase??any suggestion?
i m physical education teacher from India? please tell me some drill to teach children aged 5-10 sprint
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
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