Drills

Hopping

category: Shot-Put

Hopping drill good for developing strength and coordination for the glide of the travel phase.

Glide Without Shot

category: Shot-Put

The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

Power Position

category: Shot-Put

The athlete must hold the power position for 2 seconds. Keeping the position as closed as possible; with the shoulders facing the rear of the circle. ...

Half Turn Rotation Drill, Without Shot

category: Shot-Put

From the start position in the centre of the circle, the left foot is flicked to the front of the circle, turning both feet anti-clockwise, reaching w...

Glide With Shot

category: Shot-Put

The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

Drive Activation

category: Long-Jump

This drill activates the upward and forward drive of the free leg over the hurdle and produces a good split leg position.

Answers