Short Stride Approach

A short stride approach run builds up the necessary attack onto the board and works on the first part of the flight phase .

Drive Activation

This drill activates the upward and forward drive of the free leg over the hurdle and produces a good split leg position.

Approach Run

Rehearsal of the approach run with check marks ensuring consistency of approach run to the take off board.

2 Footed Standing Jump

Two footed standing long jump stresses vigorous take off from legs, strong swing of the arms, followed by forward shoot of legs to cover as much dista...

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