Drills

Short Stride Approach

A short stride approach run builds up the necessary attack onto the board and works on the first part of the flight phase .

Drive Activation

This drill activates the upward and forward drive of the free leg over the hurdle and produces a good split leg position.

Approach Run

Rehearsal of the approach run with check marks ensuring consistency of approach run to the take off board.

2 Footed Standing Jump

Two footed standing long jump stresses vigorous take off from legs, strong swing of the arms, followed by forward shoot of legs to cover as much dista...

Web Videos

Answers