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Long jump Athletics

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Drills: Long jump

Standing Triple Jump Athletics
Standing Triple Jump
The standing triple jump drill requires vigorous flat take offs from l
2 Footed Standing Jump Athletics
2 Footed Standing Jump
Two footed standing long jump stresses vigorous take off from legs, st
Short Stride Approach Athletics
Short Stride Approach
A short stride approach run builds up the necessary attack onto the bo
Penultimate Stride Athletics
Penultimate Stride
Focus on the approach run by lengthening the penultimate stride and sh
Stride Pattern Athletics
Stride Pattern
The rhythm of the stride pattern is medium long short. This action low
Jump Athletics
Jump
A curved approach run followed by a single leg vertical jump to touch
Perfect sprint from front Athletics
Perfect sprint from front
Demonstrates a linear arm action which is working against a stable tru
sprint start on the bend Athletics
sprint start on the bend
Leave the blocks low and hard
Common faults Head back Athletics
Common faults Head back
This performer is running with the head tilted back Eyes focu
Glide with shot Athletics
Glide with shot
The aim is to hop backwards and land in the power position facing the
Hurdle walk over drill Athletics
Hurdle walk over drill
Reinforces lead leg, and trail leg action over the hurdles. Stressing
The Heel Toe Turn Athletics
The Heel Toe Turn
A practice to move through toes and heels during a turn. Correct rotat
Glide Without Shot Athletics
Glide Without Shot
The aim is to hop backwards and land in the power position facing the
One handed delivery drill with weight Athletics
One handed delivery drill
Practise of the delivery from the low position of the turn. Practise t
Common Faults Athletics
Common Faults
This performer Sprints in a seated position and demonstrates
Delivery drill with pick axe handle Athletics
Delivery drill with pick a
The handle is swept through the full pull range of the delivery with l
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