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Long jump Athletics
Coaching
Drills:
Long jump
Videos:
Long jump
Session Plans
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Drills:
Long jump
Standing Triple Jump
The standing triple jump drill requires vigorous flat take offs from l
2 Footed Standing Jump
Two footed standing long jump stresses vigorous take off from legs, st
Short Stride Approach
A short stride approach run builds up the necessary attack onto the bo
Penultimate Stride
Focus on the approach run by lengthening the penultimate stride and sh
Stride Pattern
The rhythm of the stride pattern is medium long short. This action low
Jump
A curved approach run followed by a single leg vertical jump to touch
Perfect sprint from front
Demonstrates a linear arm action which is working against a stable tru
sprint start on the bend
Leave the blocks low and hard
Common faults Head back
This performer is running with the head tilted back Eyes focu
Glide with shot
The aim is to hop backwards and land in the power position facing the
Hurdle walk over drill
Reinforces lead leg, and trail leg action over the hurdles. Stressing
The Heel Toe Turn
A practice to move through toes and heels during a turn. Correct rotat
Glide Without Shot
The aim is to hop backwards and land in the power position facing the
One handed delivery drill
Practise of the delivery from the low position of the turn. Practise t
Common Faults
This performer Sprints in a seated position and demonstrates
Delivery drill with pick a
The handle is swept through the full pull range of the delivery with l
Folders:
Long jump
Long Jump
Triple Jump
Answers:
Long jump
activities for teaching the standing long jump . Athletics General ...
Drills: Long jump Folders: Long jump
Videos: Long jump
Long Jump