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Jumps Athletics
Coaching
Drills:
Jumps
Videos:
Jumps
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Drills:
Jumps
Box Drills
Plyometric box drills further develop eccentric muscle strength rhythm
Jump
A curved approach run followed by a single leg vertical jump to touch
2 Stride Run Up
Short approach run to take off.
Standing Triple Jump
The standing triple jump drill requires vigorous flat take offs from l
2 Footed Standing Jump
Two footed standing long jump stresses vigorous take off from legs, st
Penultimate Stride
Focus on the approach run by lengthening the penultimate stride and sh
Drive Activation
This drill activates the upward and forward drive of the free leg over
Short Stride Approach
A short stride approach run builds up the necessary attack onto the bo
Stride Pattern
The rhythm of the stride pattern is medium long short. This action low
Water Jump Technique
Can be practiced onto grass or into the sandpit.Aim is to push off the
Hip Flick Drill
Both feet turn towards the direction of the throw with the hip moving
fast Foot Drill
Fast foot running drill is aimed to improve reaction time
Standing Ball Throw
The athlete drives forward with legs lifting right heel and turning ri
Power Position
The javelin is on the shoulders with the athlete moving sideways, faci
Moving Sideways
The javelin is on the shoulders with the athlete moving sideways, faci
The Swings
The swings should be attempted with the plane of orbit of the hammer a
sprint start
Example of a top performer
Stride Pattern Change
Start with a relaxed walk, then at the cone Straighten the lead leg, a
Half Turn Rotation Drill,
From the start position in the centre of the circle, the left foot is
Glide with shot
The aim is to hop backwards and land in the power position facing the
The Throw
The thrower is side on, with a flexed right knee. The javelin is paral
One handed delivery drill
Practise of the delivery from the low position of the turn. Practise t
Rehearsal of Plant
Rehearsal of the plant position which should high, fast and early. A 2
Controlled Running
Controlled running with the pole from transition of the high carriage
Folders:
Jumps
Long Jump
Triple Jump
Answers:
Jumps
Hi, can I get some coaching tips about High Jumps ? Athletics ...
i am a coach in jumps from 11 to 17 years old and i? Athletics ...
Drills: Jumps Folders: Jumps
Videos: Jumps
Long Jump