Drills

Javelin Crossover

category: Javelin

Perform the javelin crossover, with the javelin going through, with wide sidesteps

The Throw

category: Javelin

The thrower is side on, with a flexed right knee. The javelin is parallel to shoulders with throwing arm linear and left hand turned in with little fi...

Carrying The Javelin

category: Javelin

Here the thrower will get used to carrying the javelin from initial stance through to the travel phase when the javelin is withdrawn and kept linear. ...

Fixed Feet Throw From Moving Start

category: Javelin

Essentially getting used to moving, before going into the throw.Try doing this exercise without the javelin to start, before introducing the javelin

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