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Hurdling Athletics
Coaching
Drills:
Hurdling
Videos:
Hurdling
Session Plans
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Drills:
Hurdling
Fast Feet
Fast running steps between hurdles are used to emphasise the hurdling
Hurdle walk over drill
Reinforces lead leg, and trail leg action over the hurdles. Stressing
Hurdles Drill
Hurdles drills develop explosive eccentric muscle contraction foot pla
Hurdles Drill
Hurdles drills develop explosive eccentric muscle contraction foot pla
hurdle 2 step forward 1 ba
Hurdle step drill this drills reinforce high knee pick up mobilising t
Ladder Drill
Combines fast feet reaction drill with accurate foot placement between
Ladder Drill 2
The ladder drill progresses from a short and fast foot ladder drill to
Hurdles Drill
Hurdles drills develop explosive eccentric muscle contraction foot pla
Trail Leg Action
Lead leg and trail leg actions are combined to take the performer furt
Bounding Drill
Bounding drills develop explosive eccentric muscle contraction foot pl
Hopping
Hopping drills develop explosive eccentric muscle contraction foot pla
Head Position
The head remains firm with eyes looking forward at all times as in the
Sprinting on the Spot
Practice linear arm action, while sprinting on the spot.
Ladder Drill 2
The ladder drill progresses from a short and fast foot ladder drill to
hurdle 2 step forward 1 ba
Hurdle step drill this drills reinforce high knee pick up mobilising t
hurdle side step
Hurdle step drill this drills reinforce high knee pick up mobilising t
High Knee Pickups
Reinforce high knee pick ups, mobilise the hip flexors and hip extenso
Takeoff Preparation
Cone is placed as a check mark to prepare the athlete for take off dur
Cross Body Arm Action
Cross body arm action typical in female performers
Trail leg action isolation
Ensure running action stays the sameLeft lef must stay high, to allow
Folders:
Hurdling
Sprint Drills
Answers:
Hurdling
what are some hurdle drills to quicken my trail leg? Athletics ...
Drills: Hurdling Folders: Hurdling
Videos: Hurdling
Sprint Drills