Drills

Water Jump Technique

category: Hurdles

Can be practiced onto grass or into the sandpit.Aim is to push off the top of the hurdle with the ball of the foot, whilst attempting to maintain stri...

Hurdle 2 Step Forward 1 Back

category: Sprint-Drills

Hurdle step drill this drills reinforce high knee pick up mobilising the hip flexors and hip extensors and develop linear foot placement

Trail Leg Action Isolation

category: Hurdles

Ensure running action stays the sameLeft lef must stay high, to allow knee to propel athlete over hurdle

400M Stride Pattern

category: Hurdles

400m hurdlers practice the same drills as the sprint hurdlers however they must be able to hurdle on either leg. 4 strides between hurdles producing a...

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