Drills

Trail Leg Action Isolation

category: Hurdles

Ensure running action stays the sameLeft lef must stay high, to allow knee to propel athlete over hurdle

400M Stride Pattern

category: Hurdles

400m hurdlers practice the same drills as the sprint hurdlers however they must be able to hurdle on either leg. 4 strides between hurdles producing a...

Hurdle 2 Step Forward 1 Back

category: Sprint-Drills

Hurdle step drill this drills reinforce high knee pick up mobilising the hip flexors and hip extensors and develop linear foot placement

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