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hurdles Athletics
Coaching
Drills:
hurdles
Videos:
hurdles
Session Plans
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Drills:
hurdles
Fast Feet
Fast running steps between hurdles are used to emphasise the hurdling
Hurdles Drill
Hurdles drills develop explosive eccentric muscle contraction foot pla
Hurdles Drill
Hurdles drills develop explosive eccentric muscle contraction foot pla
Trail leg action isolation
Ensure running action stays the sameLeft lef must stay high, to allow
Head Position
The head remains firm with eyes looking forward at all times as in the
Upper Body Angle
At take off the upper body is angled forwards and dips over the lead l
Hurdles Drill
Hurdles drills develop explosive eccentric muscle contraction foot pla
Start
8 strides are taken from start to first hurdle.
Water Jump Technique
Can be practiced onto grass or into the sandpit.Aim is to push off the
High Knee Pickups
Reinforce high knee pick ups, mobilise the hip flexors and hip extenso
Ladder Drill 2
The ladder drill progresses from a short and fast foot ladder drill to
Drive Activation
This drill activates the upward and forward drive of the free leg over
High Knee Pickups
Reinforce high knee pick ups, mobilise the hip flexors and hip extenso
Jump
A curved approach run followed by a single leg vertical jump to touch
Standing Triple Jump
The standing triple jump drill requires vigorous flat take offs from l
Approach Run
Rehearsal of the approach run with check marks ensuring consistency of
Spring Board Drill
A spring board can be used to increase the timing of the flight phase
Standing Ball Throw
The athlete drives forward with legs lifting right heel and turning ri
Power Position
A short stride approach run builds up the necessary attack onto the bo
Short Stride Approach
A short stride approach run builds up the necessary attack onto the bo
Drills: hurdles
Videos: hurdles