Discus Athletics - Sportplan Ltd
Sportplan sports coaching made simple
Home Athletics Drills Chalk Board Sessions Answers
Join our community of over
15,000 Coaches Today!

Discus Athletics

Coaching

Drills: Discus

Full turn and throw with disc ball Athletics
Full turn and throw with d
Both feet turn towards the direction of the throw with the hip moving
Hip Flick Drill Athletics
Hip Flick Drill
Both feet turn towards the direction of the throw with the hip moving
Standing Ball Throw Athletics
Standing Ball Throw
The athlete drives forward with legs lifting right heel and turning ri
Step Step Jump Drill Athletics
Step Step Jump Drill
Move weight across to the left using disc ball, with the arm at a righ
Disc Ball Drill Athletics
Disc Ball Drill
Move weight across to the left using disc ball, with the arm at a righ
Standing Ball Throw Athletics
Standing Ball Throw
The athlete drives forward with legs lifting right heel and turning ri
Accelleration Athletics
Accelleration
Entry to the first turn is made by rotating on the left toe pushing th
Standing throw Athletics
Standing throw
Athlete demonstrates a Standing Throw. &
The Swing Turn Drill Athletics
The Swing Turn Drill
Entry to the first turn is made by rotating on the left toe pushing th
Step Step Step Drill Athletics
Step Step Step Drill
Lead leg and trail leg actions are combined to take the performer furt
Lead Leg Action Athletics
Lead Leg Action
Lead leg and trail leg actions are combined to take the performer furt
Step Step Jump Drill Athletics
Step Step Jump Drill
An exercies to improve leg action through isolation.
Starting on the bend Athletics
Starting on the bend
Leave the blocks low and hard
Lead leg action isolation Athletics
Lead leg action isolation
An exercies to improve leg action through isolation.
High Knee Drills Athletics
High Knee Drills
High knee drills improve the strength of the hip flexors. Can vary fro
Disc Ball Drill Athletics
Disc Ball Drill
Move weight across to the left using disc ball, with the arm at a righ
Full turn with disc ball Athletics
Full turn with disc ball
The feet should be kicked ahead of other body.
Hip Flick Drill Athletics
Hip Flick Drill
Both feet turn towards the direction of the throw with the hip moving
common fault upright start Athletics
common fault upright start
The performer is upright out of the blocks and the innitial strides ar
Jump Athletics
Jump
A curved approach run followed by a single leg vertical jump to touch
High Knee Pickups Athletics
High Knee Pickups
Reinforce high knee pick ups, mobilise the hip flexors and hip extenso
Moving Sideways Athletics
Moving Sideways
The javelin is on the shoulders with the athlete moving sideways, faci
Rapid acceleration Drll Athletics
Rapid acceleration Drll
Rapid acceleration to a full speed sprint from a standing start.
Penultimate Stride Athletics
Penultimate Stride
Focus on the approach run by lengthening the penultimate stride and sh
The Throw Athletics
The Throw
The thrower is side on, with a flexed right knee. The javelin is paral
4 Stride Approach Athletics
4 Stride Approach
Gradually increase the length of the approach run to develop the take
fast Foot Drill Athletics
fast Foot Drill
Fast foot running drill is aimed to improve reaction time

Folders: Discus

Privacy Policy andTerms & Conditions Contact Sportplan Links Work With Us site map

Mastercard Securecode   Verified by Visa

© 2014 Sportplan Ltd, All Rights Reserved


Also Available from Sportplan: Rugby Coaching Drills Field Hockey Coaching Drills Netball Coaching Drills Football Coaching Drills Soccer Coaching Drills Cricket Coaching Drills Basketball Coaching Drills Tennis Coaching Drills Handball Coaching Drills Rounders Coaching Drills