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Discus Athletics
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Drills:
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Full turn and throw with d
Both feet turn towards the direction of the throw with the hip moving
Hip Flick Drill
Both feet turn towards the direction of the throw with the hip moving
Standing Ball Throw
The athlete drives forward with legs lifting right heel and turning ri
Step Step Jump Drill
Move weight across to the left using disc ball, with the arm at a righ
Disc Ball Drill
Move weight across to the left using disc ball, with the arm at a righ
Standing Ball Throw
The athlete drives forward with legs lifting right heel and turning ri
Accelleration
Entry to the first turn is made by rotating on the left toe pushing th
Standing throw
Athlete demonstrates a Standing Throw. &
The Swing Turn Drill
Entry to the first turn is made by rotating on the left toe pushing th
Step Step Step Drill
Lead leg and trail leg actions are combined to take the performer furt
Lead Leg Action
Lead leg and trail leg actions are combined to take the performer furt
Step Step Jump Drill
An exercies to improve leg action through isolation.
Starting on the bend
Leave the blocks low and hard
Lead leg action isolation
An exercies to improve leg action through isolation.
High Knee Drills
High knee drills improve the strength of the hip flexors. Can vary fro
Disc Ball Drill
Move weight across to the left using disc ball, with the arm at a righ
Full turn with disc ball
The feet should be kicked ahead of other body.
Hip Flick Drill
Both feet turn towards the direction of the throw with the hip moving
common fault upright start
The performer is upright out of the blocks and the innitial strides ar
Jump
A curved approach run followed by a single leg vertical jump to touch
High Knee Pickups
Reinforce high knee pick ups, mobilise the hip flexors and hip extenso
Moving Sideways
The javelin is on the shoulders with the athlete moving sideways, faci
Rapid acceleration Drll
Rapid acceleration to a full speed sprint from a standing start.
Penultimate Stride
Focus on the approach run by lengthening the penultimate stride and sh
The Throw
The thrower is side on, with a flexed right knee. The javelin is paral
4 Stride Approach
Gradually increase the length of the approach run to develop the take
fast Foot Drill
Fast foot running drill is aimed to improve reaction time
Folders:
Discus
Discus
Shot Put
Drills: Discus Folders: Discus
Videos: Discus
Discus