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How to run a swerve

1222083503772

I want to break down the running of a swerve into component parts so these can be coached.

eg if you are swerving to the right, i read that the right leg should cross over the left so you naturally start falling to the right.

Can you help?

Swerve

Description:

Setup as shown in diagram

  • Groups of 2 in a 10m x 10m grid.
  • 1 ball per group.

    • Coaching Points:

  • Ball in two hands
  • Smooth continuous running style
  • Draw defender off balemce and run curve around to their other side
  • Sprint away after the swerve.

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