TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
I am a coach for 8 girls between the ages of 9 and 10, how long would be a good quality warm up for these girls?
honestly, at that age they arent that hard on their bodies yet, but a dynamic footwork skills set and a handful of dynamic stretches should take about 10mins...particulary if you incorporate the 2 into a set routine.
Hi Aimee, a similar question to yours was recently posted and answered on Sportplan.
You can read the answers here:
Q. How long should a good warm up last?.
Hope this helps,
The Sportplan Team
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW