My Daughter is currently playing netball two times a week and training once plus some work at school in other sports,she is twelve years of age but is taller than some of the other girls but they are now catching up but my daughter does not know how to jump because she has been taller.How can I get her to change this through a training routine?She is a good player and I suspect she could be a lot better if she improved her fitness but I am loath to push her developing body.Any suggestions please?
"It has been a week since I've learnt about Sportplan and I tell you it has been a fantastic experience and this has enabled me to change my teams practice session and we have also improved on our scoring opportunities because of the drills on attack & defence we have acquired from this site! "
Ramafahla,
Netball Coach, South Africa
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