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what is a front support and back support
Front Support. Lie on front, hands by shoulders, fingers pointing forwards. Press up to straight arms, keeping body tense and straight. You are now in Front Support position. Back Support. Start from Long sit (Pike) hands by hips, fingers forward. Push on hands, lift hips to straight body position. You are now in Back Support. From Caroline
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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