Supine Hamstring Curl.

Description

An exercise for the hamstrings

Coaching Points

Adjust the weight accordinglyAdjust the leg rest so that the rest is sitting just above your achilles tendon Keep your lower back flush to the bench at all times Activate your core musclesPush the rest down using the muscles in the back of your legs control the rest on the return part of the exercise

Upper Leg

Workout Upper Leg

Upper Leg

Leg extension.An exercise for the quadricep muscles...
Leg press.An exercise for the quadriceps...
Straight leg deadliftA hamstring and lower back exercise...
Supine Hamstring Curl.An exercise for the hamstrings...
Swiss ball alternate leg hamstring curlA leg and core stability exercise...
Swiss Ball hamstring curlA Hamstring and core stability exercise...

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