Leg extension.

Description

An exercise for the quadricep muscles

Coaching Points

Adjust the weight accordinglyensure yor lower back stays flush to the benchAdjust the leg rest so that the rest sits on your lower shin above your footKeep your core muscles activated throughout the movement Extend the legs making sure you do not lock out your kneesControl the down pahse of the exercise

Upper Leg

Workout Upper Leg

Upper Leg

Leg extension.An exercise for the quadricep muscles...
Leg press.An exercise for the quadriceps...
Straight leg deadliftA hamstring and lower back exercise...
Supine Hamstring Curl.An exercise for the hamstrings...
Swiss ball alternate leg hamstring curlA leg and core stability exercise...
Swiss Ball hamstring curlA Hamstring and core stability exercise...

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