Dorsal Raise

Description

An exercise for the lower back, Erector Spinae

Coaching Points

Lying face down on the floor, place your hands next to your ears Slowly raise your chest off the floor 4 inches Ensure you keep to this range of movement to avoid hyper extention Slowly lower your chest back to the floor

Lower Back

Workout Lower Back

Lower Back

Dorsal RaiseAn exercise for the lower back, Erector Spinae...
Straight leg deadliftA hamstring and lower back exercise...
The CobraAn exercise for the lower back...

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