Swiss Ball Stand

Description

A core stability and proprioception exercise

Coaching Points

This exercise is extremly advanced, and should only be attampted when you can spend several minutes kneeling on the ball Use a wall for support To get onto the ball, place both hands on the ball and frog jump onto it, keeping your knees bent

Core

Workout Core

Core

{"practices":[{"oldPracticeCode":"wcore11","linkHref":"drills/Workout/Core/Abdominal-Crunch.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit64","pracTitle":"Abdominal Crunch","pracDescription":"An exercise concentrating on the abdominals..."},{"oldPracticeCode":"wcore5","linkHref":"drills/Workout/Core/Arm-and-leg-raise.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit23","pracTitle":"Arm and leg raise","pracDescription":"Opposite arm and leg raise...."},{"oldPracticeCode":"wcore15","linkHref":"drills/Workout/Core/Bicycles.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit69","pracTitle":"Bicycles","pracDescription":"An exercise for the abdominals..."},{"oldPracticeCode":"wcore4","linkHref":"drills/Workout/Core/Dorsal-Raise.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit22","pracTitle":"Dorsal Raise","pracDescription":"An exercise for the lower back, Erector Spinae..."},{"oldPracticeCode":"wcore20","linkHref":"drills/Workout/Core/Kneeling-Ab-burner.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit75","pracTitle":"Kneeling Ab burner","pracDescription":"An abdominal and core exercise..."},{"oldPracticeCode":"Fit59","linkHref":"drills/Workout/Core/Plank.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit59","pracTitle":"Plank","pracDescription":"Core stability exercise..."},{"oldPracticeCode":"wcore12","linkHref":"drills/Workout/Core/Raised-leg-abdominal-crunch.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit65","pracTitle":"Raised leg abdominal crunch","pracDescription":"An exercise for the abdominals..."},{"oldPracticeCode":"wcore2","linkHref":"drills/Workout/Core/Reverse-Bridge.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit3","pracTitle":"Reverse Bridge","pracDescription":"A core stability, and proprioception exercise..."},{"oldPracticeCode":"wcore21","linkHref":"drills/Workout/Core/Standing-Ab-burner.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit76","pracTitle":"Standing Ab burner","pracDescription":"An abdominal and core stability exercise..."},{"oldPracticeCode":"wccore10","linkHref":"drills/Workout/Core/Swiss-Ball-Abdominal-Crunch.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit62","pracTitle":"Swiss Ball Abdominal Crunch","pracDescription":"An Exercise for the abdominals and core stability..."},{"oldPracticeCode":"wcore10","linkHref":"drills/Workout/Core/Swiss-Ball-Abdominal-Crunch-wcore10.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit62","pracTitle":"Swiss Ball Abdominal Crunch","pracDescription":"An Exercise for the abdominals and core stability..."},{"oldPracticeCode":"wcore3","linkHref":"drills/Workout/Core/Swiss-ball-alternate-leg-hamstring-curl.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit7","pracTitle":"Swiss ball alternate leg hamstring curl","pracDescription":"A leg and core stability exercise..."},{"oldPracticeCode":"wcore19","linkHref":"drills/Workout/Core/Swiss-Ball-alternate-leg-lift.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit74","pracTitle":"Swiss Ball alternate leg lift","pracDescription":"Core stability and hip exercise..."},{"oldPracticeCode":"wcore16","linkHref":"drills/Workout/Core/Swiss-Ball-kneel.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit70","pracTitle":"Swiss Ball kneel","pracDescription":"A core stability and proprioception exercise..."},{"oldPracticeCode":"wcore1","linkHref":"drills/Workout/Core/Swiss-Ball-Oblique-Curl.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit63","pracTitle":"Swiss Ball Oblique Curl","pracDescription":"An oblique and abdominal exercise..."},{"oldPracticeCode":"wcore8","linkHref":"drills/Workout/Core/Swiss-Ball-plank.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit60","pracTitle":"Swiss Ball plank","pracDescription":"A core stability exercise..."},{"oldPracticeCode":"wcore7","linkHref":"drills/Workout/Core/Swiss-Ball-Press-up.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit46","pracTitle":"Swiss Ball Press up","pracDescription":"A core stability, chest and tricep exercise..."},{"oldPracticeCode":"wcore9","linkHref":"drills/Workout/Core/Swiss-Ball-Reverse-Plank.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit61","pracTitle":"Swiss Ball Reverse Plank","pracDescription":"A core stability exercise..."},{"oldPracticeCode":"wcore18","linkHref":"drills/Workout/Core/Swiss-ball-squats.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit73","pracTitle":"Swiss ball squats","pracDescription":"Core stability proprioception and leg exercise..."},{"oldPracticeCode":"wcore17","linkHref":"drills/Workout/Core/Swiss-Ball-Stand.jsp","fileType":"9","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit71","pracTitle":"Swiss Ball Stand","pracDescription":"A core stability and proprioception exercise..."},{"oldPracticeCode":"wcore6","linkHref":"drills/Workout/Core/The-Cobra.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit27","pracTitle":"The Cobra","pracDescription":"An exercise for the lower back..."},{"oldPracticeCode":"wcore13","linkHref":"drills/Workout/Core/Tummy-Tucks.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit66","pracTitle":"Tummy Tucks","pracDescription":"A core, hip flexor and abdominal exercise..."},{"oldPracticeCode":"wcore14","linkHref":"drills/Workout/Core/V--Sits.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit67","pracTitle":"V- Sits","pracDescription":"An exercose for the abdominals..."}]}